Healthy with Jodi

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Sriracha Aioli

by

    Sriracha Aioli
    Vegetarian, Gluten Free

    Happily Serves 3-4

    ALL ORGANIC INGREDIENTS

    3/4 Cup Raw Cashews
    5  Garlic cloves, minced
    1/4 Cup water
    1-2 TBSP Avocado oil
    1 tsp Maple syrup
    1 TBSP Lime juice
    Sea salt + black pepper to taste
    1 tsp Sriracha (or other hot sauce), plus more to taste
    Pinch each chili powder, smoked paprika, and ground cumin

    Optional: 1/2 tsp Nutritional yeast (for a little cheesiness)

    Place cashews in a bowl and cover with boiling hot water.
    Let set, uncovered, for about 1 hour or until very soft, drain thoroughly and Rinse.

    Add cashews to the blender or food processor with fresh garlic, water, 1 Tbsp Avocado oil, maple syrup, lime juice, salt, pepper, Sriracha, and spices.
    (Nutritional yeast is optional.)

    Blend on high until creamy and smooth.

    Add more water if it’s too thick.

    NanOmega3 Pineapple Orange

    by

      NanOmega3 Pineapple Orange
      BioPharma Scientific.
      $46.65

      HEALTH PROFESSIONAL FORMULA
      1000 IU of Vitamin D
Good Source of Fiber, Pineapple Orange
      SuperFood SOLUTION™. NanOmega3™
Heart, Brain & Vision SuperFoodlifesDHA™.

      HEALTHY BRAIN, EYES, HEART
SuperSorb® DELIVERY
      DIETARY SUPPLEMENT
      NET WT. 12.7 OZ (360g)
      More Info:
Omega-3s are essential for fatty acids (EFAs) for supporting:
* heart health
* joint health
* healthy skin
* maintenance of normal blood lipids
* healthy brain function
* healthy eyes (retina)
* immune health
* general health and wellness
      Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both:
-ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and
-DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with
-Synergistic vitamins E, D3, folic acid, B6 and B12.

      Supplemental Facts:
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
      In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.

      Servings Per Container: 30
      SUGGESTED USE:
Mix one [1] scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
      Refrigerate after opening.
      Benefit:
YES:
*Great tasting, instant mixing
*Made with organic flax
*Vegan & non GMO
*Low net carb
*Low peroxide value (pv)
*Fortified with Vitamins D, E, & B
      NO:
*Fishy tastes, smells or toxins
*Fish oil “burps”
*Animal or fish products
*Eggs, dairy, wheat, yeast, soy, gluten
*Artificial flavors, MSG, or glutamate peptides

      Serving Size: 12g (1 scoop)
      Amount Per Serving
Calories …57
Calories from fat …122
Total Fat …2.5g / 4% DV
Saturated Fat …Total Carbohydrate …7g / 2% DV
Dietary Fiber …2.5g / 10% DV
Sugars …1g
Protein …1g
Vitamin D3 …1000 IU / 250% DV
(cholecalciferol)
Vitamin E …30 IU / 100% DV
(d-alpha tocopherol succinate)
Vitamin B6 …1mg / 50% DV
(as pyridoxal-5-phosphate)
Vitamin B9 …2000mcg / 50% DV
(as folic acid)
Vitamin B12 …85.5mcg / 1, 425% DV
(as cyanocobalamin)
Calcium …21mg / 2% DV
Iron …425mcg / 2% DV
Magnesium …22mg / 5% DV
Sodium …5mg / <1% DV
Potassium …36mg / 1% DV
Total Omega-3 …1100mg #
Omega-3/DHA …100mg #
Omega-3/Linolenic Acid …1000mg #
Omega-6 …300mg #
Lignans …50mg #
Turmeric …70mg #
Stevia Leaf Crystals …70mg #
(stevia rebaudiana)
      * Percent Daily Values are based on a 2, 000 calorie diet.
# Daily Value not established.
      OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
      *Organic ingredients
      IMPORTANT:
Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
      Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.

      Gluten-free food labels under new FDA rules

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        Gluten-free food labels under new FDA rules

        * The terms, “gluten free,” “no gluten,” “free of gluten” and “without gluten” can be used on labels of foods that meet the FDA gluten-free standard.
        * No universal symbol will appear on packages to indicate that a food meets the FDA gluten-free standard. If a food company wants to indicate that a product meets the standard, it has to use one of the gluten-free terms.
        * Certification seals from third parties, for example a seal from the Gluten Free Certification Organization, can continue to be used on labels. The FDA says it does not endorse or recommend any particular certification seal. Any food that uses a third party certification seal must meet the FDA labeling requirements at a minimum. Typically the standards for certification seals are stricter than the FDA requirements.
        * The label format is left up to food makers; the FDA does not have a mandated design or any requirements for where the gluten-free label has to be placed.
        * Food makers can continue to use the terms, “made with no gluten containing ingredients” and “not made with gluten containing ingredients.” If the terms are used in conjunction with a gluten-free label, the product must meet the FDA standard. If the terms are used without a gluten-free label, the FDA says, “consumers should not assume the food meets all FDA requirements.”
        * Food makers can continue to use advisory statements such as, “Made in a factory that also processes wheat products” on a food that also has a gluten-free label. The FDA says it will need to “look at foods on a case by case basis to determine whether a specific advisory statement with a gluten-free claim would be misleading.” Any product with the advisory statement and gluten-free label would have to meet the FDA requirements.
        * Naturally gluten-free foods can be labeled gluten free. This is a change from the proposed rules which would have prohibited the gluten-free label on inherently gluten-free foods including gluten-free grains and products like bottled water unless the label also said all foods of the same type were also gluten free. The final rule addresses concerns that some gluten-free grains, legumes and seeds have a high risk of cross-contamination. A gluten-free label on these kinds of products “provide the expectation that any gluten is less than 20 ppm,” the FDA says.
        * Gluten-free labeling continues to be voluntary so even products that are gluten free may not be labeled as such. This is likely to come up most often with naturally gluten-free products with a low risk of cross-contamination, fruits and vegetables for example. The lack of a gluten-free label does not mean the food contains gluten.

        Collagen I and III Dietary Supplement

        by

          Collagen I and III Dietary Supplement
          Collagen M.D.
          7oz $18.95


          Collagen Type I & III together account for 90%
          of the collagen present in the dermis with up to
          60-80% for Collagen Type I and 15-20% for
          Collagen Type III. This collection of fibers is
          responsible for maintaining the structure and
          resistance of tissues and constitutes a dynamic
          network which anchors the skin in the deeper
          layers, thereby creating a support base for the
          skin. In addition to its architectural properties,
          collagen also regulates the activity of fibroblasts,
          playing a role in their migration, proliferation and
          differentiation, and in their adhesion to various
          elements of the extracellular matrix.
          Collagen Type I & III are the main components
          of hair, nails, ligaments, tendons, muscles, gums,
          teeth, bones, blood vessels and eyes.

          In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
          For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
          Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

          Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

          Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.

          Kahula Chocolate Fudge

          by

            Kahlua Chocolate Fudge
            Vegan, GF, Refined Sugar free
            Happily serves 20

            ALL ORGANIC INGREDIENTS

            20 oz Lily’s chocolate chips
            14 oz Can full fat coconut milk
            3 TBSP Ghee (or butter) cubed at room temperature
            2 TBSP Kahlua
            1/4 tsp cinnamon
            1/2 tsp vanilla extract
            1/4 tsp Sea salt
            1 tsp espresso powder or 1 TBSP cold brew

            Lightly grease an 8 x 8-inch baking pan.
            Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
            Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
            Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
            Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
            Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
            Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
            Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
            Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
            Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
            Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.

            Chocolate Iced Coffee Protein Shake

            by

              Chocolate Iced Coffee Protein Shake
              Dairy Free, Vegan, Refined Sugar Free
              Happily serves 1

              ALL ORGANIC INGREDIENTS

              2 TBSP Raw Cacao powder
              2 TBSP Collagen Powder
              2 oz Coconut milk
              2 oz Cold brew (optional)
              2-6 oz Chai Tea or water
              Dash of cinnamon
              Stevia Powder if desired sweeter
              Ice

              You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

              Blend all ingredients in bullet/blender, transfer to shaker bottle.

              You can also quick steam this recipe for a hot “chocolate” protein drink

              Homemade Magnesium Body Butter

              by

                Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

                This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

                Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

                Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

                Dr. Axe explains it very simply:

                Check out this video on YouTube:


                Homemade CALM Body Butter Lotion
                Total Time: 45 mins to an hour

                Serves: 30-90
                ALL ORGANIC INGREDIENTS:

                1/4 cup Avocado oil
                1/4 cup Magnesium oil
                1/2 cup Cocoa Butter
                30 drops Lavender Essential Oil
                Large Glass Jar or Small glass Jar
                DIRECTIONS:

                In saucepan with water over low heat, place a jar containing the cocoa butter.
                Once melted, pour into bowl and let cool in fridge for 30 minutes.
                Using a standard mixer blend and whip it.
                Once whipped add in magnesium oil, avocado oil and essential oils and mix.
                Transfer to glass jar or plastic container and keep in refrigerator for 90 days.

                Candida Control

                by

                  Candida Control
                  Enzyme Science
                  $34.50

                  Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
                  Servings Per Container: 42
                  Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*

                  Serving Size: 2 capsules
                  Amount Per Serving
Cellulase Thera-blend™ … 70, 000CU
Protease Thera-Blend™ … 230, 000HUT
Broccoli Seed Extract … 40mg
Probiotic Blend … 1 Billion CFU
Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
                  Other Ingredients: 100% vegetarian capsule (cellulose, water)
                  Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
                  Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.

                  ProOmega-CoQ10

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                    ProOmega-CoQ10 1000mg
                    Nordic Naturals
                    60 softgels $38.95
                    120 softgels $69.95


                    -Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg 
ubiquinone-form CoQ10
-Synergistic heart support
-Promotes brain and neurological health
                    ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with 
the added heart health benefits of CoQ10. This formula helps supply the heart 
with the ATP it needs, and protects heart tissue from oxidative stress and 
damage.

                    Servings Per Container: 30
                    Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
                    Serving Size: 2 soft gels
                    Amount Per Serving: 
Calories …20
Calories from Fat …18
Total Fat …2.0g
Saturated Fat …0.1g
Trans Fat …0g
Coenzyme Q10 …100mg
                    Total Omega-3s …1280mg
EPA …650mg
(Eicosapentaenoic Acid)
DHA …450mg
(Docosahexaenoic Acid) 
Other Omega-3s …180mg
                    Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel 
capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural 
preservative)
                    No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.

                    Vitamin D: Micro D-3 with Vit K & Trace Minerals

                    by

                      Micro D-3 w/ Vitamin K and Trace Minerals
                      Nutrasal
                      2 oz. $16.95

                      Micro D-3 w/ KTM is an optimized form of Vitamin D3 in a base of Vitamin K2 and Trace Minerals. And, unlike other Vitamin D, Micro D-3 w/ KTM is superior in particle size, delivery technology, absorption and bioavailability. Vitamin D-3 doses have been steadily increasing from 400 IU to 2000 IU per day. And, in many cases, Doctors and Healthcare Professionals are recommending doses in excess of 5000 IU per day. Because Micro D-3 w/ KTM leverages the power of our new breakthrough delivery system (M.E.D.S Technology), you can get up to 10 times more vitamin D into the blood and body when compared to ordinary soft gelatin capsules and other liquid formulations.

                      Servings Per Container: 240
                      As a dietary supplement, take 1250IU )0.25ml) per day or as directed by your physician.

                      Serving Size: 0.25ml = 1250IU
                      Amount Per Serving
Vitamin D-3 … 1250IU
                      Other Ingredients: DI Water, Proprietary Blend of (Magnesium Lactate, Zinc Lactate, Copper, Chromium) MCT Oil, Phosphatidylcholine, Vitamin K2
                      Contains NO: wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.