Healthy with Jodi

range

What is Hashimoto’s Thyroiditis?

by

    Hashimoto’s Thyroiditis

    Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system.
    The thyroid gland is a butterfly-shaped organ that lies flat against the windpipe in the throat. It produces the hormones thyroxine (T4) and triiodothyronine (T3) and plays an important role in controlling the body’s metabolism.
    With Hashimoto thyroiditis, the thyroid becomes enlarged, called a goiter. Thyroid gland tissue is slowly destroyed by white blood cells called lymphocytes that move into the thyroid gland and by one or more thyroid autoantibodies. This causes a progressive decrease in the production of thyroid hormones.
    About 1 in 1,000 people are diagnosed annually with Hashimoto thyroiditis, and the number has been increasing over time due to improvements in diagnostic techniques. This disorder can affect anyone at any age but occurs most commonly in women who are between 30 and 50 years of age. The ratio of women to men diagnosed with the disease is 20 to 1. People with a family history of thyroid diseases or with other autoimmune diseases, especially type 1 diabetes or adrenal insufficiency are at increased risk.
    Those affected by Hashimoto thyroiditis may not have any symptoms for several years, but eventually most will experience some degree of hypothyroidism that worsens over time.

    Signs and Symptoms
    Constipation
    Depression
    Dry skin
    Fatigue
    Forgetfulness
    Increased sensitivity to cold
    Menstrual irregularities, heavy and excessive bleeding
    Muscle and joint pain
    Muscle weakness
    Sluggishness
    Thinning hair
    Weight gain
    For pregnant women, increased risk of miscarriage

    Tests
    Testing is done to evaluate the health of the thyroid, diagnose Hashimoto thyroiditis, and monitor treatment.
    To determine whether the thyroid is functioning properly and for monitoring thyroid function and hormone production, one or more of the following blood tests may be done:
    Thyroid-stimulating hormone (TSH) – typically elevated in hypothyroidism
    Free T4 – often decreased in primary hypothyroidism
    Total or Free T3 – sometimes decreased but may be within the normal reference range, so is not as useful as free T4
    Additional tests may be used to detect autoantibodies directed against the thyroid and to help diagnose Hashimoto thyroiditis:
    Anti-thyroid peroxidase antibody (anti-TPO, see Thyroid Antibodies) – this test detects the presence of autoantibodies against a protein found in thyroid cells. A high value usually indicates autoimmune damage to the thyroid due to disorders such as Hashimoto thyroiditis and Graves disease.
    Antithyroglobulin antibody (TgAb) – if positive, may indicate Hashimoto thyroiditis; while thyroglobulin antibodies are often positive, they are not as sensitive or specificas anti-TPO so they are not routinely ordered.
    People with a very mild form of Hashimoto thyroiditis may not have thyroid antibodies present in their blood.
    Treatment
    There is no cure for Hashimoto thyroiditis, but the disorder is manageable. No treatment is required when thyroid hormone concentrations (T4 and T3) are normal and the affected person is not experiencing significant symptoms. Thyroid hormone replacement therapy is typically necessary, however, when thyroid hormone production becomes significantly decreased and symptoms begin to emerge or worsen. Those with Hashimoto thyroiditis are closely monitored, and thyroid hormone replacement therapy is initiated and/or adjusted as necessary.

    https://medlineplus.gov/ency/article/000371.htm

    Turmeric Curcumin

    by

      Turmeric Curcumin 1000mg
      Patient One MediNutritionals
      60 capsules $21.25

      Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
      Promotes immune system function
      * Supports brain and joint health
      * Promotes healthy liver, gall bladder and digestive function
      * Free radical scavenging properties
      * Supports cardiovascular function
      * Black pepper included for enhanced absorption
      Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
      Key Ingredients
      Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
      Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

      Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
      Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
      Research
      * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
      Servings Per Container: 60
      Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
      Serving Size: 1 capsule
      Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
      Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
      This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
      BioPerine® is a registered trademark and patented product of Sabinsa Corporation

      References
      * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
      * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
      * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
      * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
      * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
      * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
      * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
      * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
      * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
      * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
      * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
      * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
      * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
      * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
      * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
      * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
      * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
      * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
      * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
      * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
      Warnings
      If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

      Protein Collagen Pancakes

      by

        Protein Collagen Pancakes
        Gluten Free, Dairy free
        Happily serves 2-3

        ALL ORGANIC INGREDIENTS

        2 Free Range Pasture raised eggs
        1 egg white
        1/8 Cup melted Coconut oil
        1/4Cup Coconut flour
        2 scoops Bone Broth Protein Powder
        Dash cinnamon
        1/8 tsp Himalayan sea salt

        Liquid Bone broth or water to thin (I only needed about a TBSP)
        Stevia if desired sweeter

        Whisk eggs and oil together thoroughly.
        Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
        Heat coconut oil in a large skillet over medium-low heat.
        Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
        Serve Hot

        Bone Broth Protein Pancakes

        by

          Bone Broth Protein Pancakes
          Paleo, Gluten Free, Dairy free
          Happily serves 2-4

          ALL ORGANIC INGREDIENTS

          1/2 Cup Applesauce
          3–4 Free Range eggs
          1/4 Cup melted Coconut oil
          1/2 Cup Coconut flour
          4 scoops Bone Broth Protein Powder
          1/8 tsp cinnamon
          1/8 tsp Himalayan sea salt

          Read more

          Women’s Multi Vitamin 40+

          by

            Ortho Multi Women 40+
            Protocol for life Balance
            120 Capsules $30.00

            -Iron-Free Formula for Post-Menopausal Women*
-With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated
-A Dietary Supplement
-Vegetarian/Vegan
            Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to a full range of daily vitamins and minerals, Ortho Multi™ Women’s 40+ supplies free radical fighting ingredients such as CoQ10, Alpha Lipoic Acid, Lutein and Lycopene to help fight the ravages of aging.* Calcium, Magnesium, Zinc, Boron, Vitamins D and K have also been included as key bone building nutrients. This comprehensive and completely vegetarian formula features chelated minerals, as well as coenzyme forms of B6 and B12 for enhanced bioavailability.

            Servings Per Container: 30
            As a dietary supplement, take 4 capsules daily in divided doses with meals or as directed by your healthcare practitioner.

            Serving Size: 4 Veg Caps
            Amount Per Serving
Vitamin A … 10, 000IU 
(100% as Beta-Carotene)
Vitamin C … 300mg
(from Calcium Ascorbate and Ascorbyl Palmitate)
Vitamin D … 1, 000IU 
(as Ergocalciferol)
Vitamin E … 200IU 
(as d-alpha Tocopheryl Succinate)
Vitamin K … 80mcg 
(as Menaquinone K2 and Phytonadione K1)
Thiamine … 25mg 
(from Thiamine HCI)(Vit. B-1)
Riboflavin … 25mg 
(Vitamin B-2)
Niacin … 30mg 
(Vitamin B-3)(as Niacinamide and from Inositol Hexanicotinate)
Vitamin B-6 … 25mg 
(from Pyridoxine HCI and Pyridoxal-5-Phosphate (P-5-P))
Folate … 800mcg 
(as Folic Acid)
Vitamin B-12 … 200mcg 
(as Methylcobalamin)
Biotin … 300mcg
Pantothenic Acid … 50mg 
(from D-Calcium Pantothenate)
Calcium … 250mg 
(from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate)
Iodine … 150mcg 
(from Potassium Iodide)
Magnesium … 100mg 
(from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals)
Zinc … 15mg
(from from Zinc Bisglycinate)(TRAACS®)
Selenium … 200mcg
(from L-Selenomethionine)
Copper … 1mg
(from Copper Bisglycinate)(TRAACS®)
Manganese … 2mg 
(from Manganese Bisglycinate)(TRAACS®)
Chromium … 120mcg 
(from Chromium Picolinate)
Molybdenum … 75mcg 
(from Sodium Molybdate)
Potassium … 25mg 
(from Potassium Chloride)
Cranberry … 100mg
(Vaccinium macrocarpon)(Fruit)(Standardized to min. 6% Quinic Acid)
Pomegranate Extract … 50mg
(Fruit)[min. 40% Punicalagins (Punicosides A and B)]
Organic Acai … 50mg
(Euterpe oleracea)(Fruit Skin and Pulp)
Mangosteen Extract … 50mg
(Fruit Peel)(Garcinia mangostana)(min. 10% Mangostin)
CoQ10 … 30mg 
(Coenzyme Q10)
Alpha Lipoic Acid … 30mg
Choline … 25mg 
(from Choline Bitartrate)
Inositol … 25mg
Aloe Vera … 25mg 
(Leaf)(200:1 Concentrate)
Lycopene … 500mcg 
(from Natural Tomato Extract)
Lutein … 500mcg 
(from Marigold Flowers)
            Other Ingredients: Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.
            CAUTIONS/INTERACTIONS: Iodine may occasionally cause an allergic reaction in some individuals. This product contains Vitamin K, which is contraindicated in individuals taking warfarin. Some ingredients in this formula may affect the absorption or metabolism of medications. If you are taking any pharmaceutical medications, consult your healthcare practitioner before taking this product. If you are pregnant or lactating, consult your healthcare practitioner before taking this product.

            Jodi’s Chocolate Nut Butter Quinoa Cookies

            by

              Jodi’s Chocolate Nut Butter Quinoa Cookies

              GF, Refined Sugar Free

              Happily serves 12

              ALL ORGANIC INGREDIENTS 

              1 16oz jar chocolate nut butter 

              1/2 cup rinsed quinoa

              1  free range egg (or 1 chia/flax egg substitute)

              3/4 cup coconut sugar

              1/4 cup coconut flakes

              Dash of cinnamon 

              Mix well and roll into dough balls. 

              Press into mini muffin tin for portion control. 

              Bake at 350 for 7-8 mins or eat raw. 

              More Cookie Recipes

              Quinoa Quiche

              by

                Quinoa Quiche

                GF, Paleo

                Happily serves 2

                ALL ORGANIC INGREDIENTS

                3/4 Cup sprouted tricolor quinoa, rinsedquinoa

                1 1/2 Cup bone broth (for cooking quinoa)

                2 free range eggs, lightly beaten

                2 Cups broccoli, finely diced

                1 Cup yellow onion, finely chopped

                1 garlic clove, minced

                1 1/2 Cup Vegan cheese

                1/2 tsp paprika

                Crushed red pepper to taste (optional)

                Preheat oven to 350, spray muffin tins with coconut oil.

                Cook quinoa according to directions, do not over cook, let cool

                Combine all ingredients.  Fill muffin tin and bake for 15-20 mins or until golden brown.  Let cool 5 mins and gentle remove from pan.

                5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

                by

                  “Egg”citing Egg Ideas

                  Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
                   
                  1 egg:egg
                  70 calories
                  5.5grams Protein
                  4.5g Fat
                  55g potassium
                  186g Cholesterol
                  0 Fiber
                  1g Carb
                  Always Always please choose organic, free range eggs
                   

                  Deviled Eggs
                  deviled egg

                   

                   

                   

                   
                   
                  6 Organic Free Range eggs
                  1/4 cup Coconut yogurt
                  1-2 TBSP olive or avocado oil
                  1 tsp coconut vinegar
                  1 tsp Organic yellow mustard
                  1/8 teaspoon salt
                   Paprika, for garnish
                  pepper (optional)
                   
                  Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

                  Egg White Breakfast Pizza

                   Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
                   

                  Egg in an Avocado

                  Preheat oven to 425 degrees
                   
                  Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
                  Bake about 15 mins
                   

                  How to Make a Hard Boiled Egg