Healthy with Jodi

nutrition

Almond Quinoa Collagen Bites

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    Almond Quinoa Collagen Bites

    Dairy Free, Gluten Free

    Happily Serves 18-24

     

    ALL ORGANIC INGREDIENTS 

    16 oz Almond Butter

    6 TBSP Collagen (beef bovine)

    1/2 Cup Monk Fruit

    1 tsp Sea Salt

    1 tsp Cinnamon 

    2 TBSP Flax eggs 

    1/2 Cup Sprouted Quinoa 

     

    Rinse Quinoa, dry well.

    Mix flax and water, let sit about 5 minutes (1 TBSP Ground flax plus 2 TBSP Water equals 1 egg).

    Mix all ingredients together and divide in mini muffin tin or roll into ball.  

    You can bake for about 8 minutes on 375 or eat raw.  (I personally don’t bake mine)

    Savory Pumpkin Hummus

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      Savory Pumpkin Hummus

      Gluten Free, Vegan

      Happily Serves 4-6

       

      ALL ORGANIC INGREDIENTS 

      1 Cup Pumpkin

      2 Cups Garbanzo Beans

      3 TBSP Lemon Juice

      4 TBSP Extra Virgin Olive Oil

      2 tsp Himalayan Sea Salt

      1 Green Onion

      1/2 TBSP Minced Garlic

      1/2 TBSP Minced Onion

      Optional:

      Sprinkle of Dried Green Onion on top

      Dash of Hatch Green Chili flakes

       

      Soak and slow cook Beans.  If using canned, rinse well.

      Combine all ingredients in food processor and blend until smooth.  

      You can add water to smooth it make it thinner.

      Power Kids Nutrition Drink: the anti-Soda

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        Power Kids Nutrition Drink
        The Anti Soda
        30 servings $85.75


        THE ANTI-SODA
        Power Kids delivers whole food nutrients that support the normal functions of the brain and body. Soda is exactly what kids DON’T need – sugar, caffeine, carbonation and artificial ingredients. It’s like a scientist created the perfect chemical cocktail to disrupt a child’s normal body functions. And, unfortunately, sports drinks, and juice boxes really aren’t much better. But now, you have healthy choice! Certified organic fruits and greens that really make a difference.
        * USDA organic certified, 100% non-GMO whole food nutrition
        * Protects teeth and gums
        * Healthy “growth factor”
        * Balances blood sugar for sustained energy
        * Great raspberry flavor

        Instructions: Add one scoop to 8-10oz of water. Best mixed with cold water in a shaker cup or bottle. Can also be added to a smoothie or your favorite plain yogurt, almond milk or applesauce.

        New Year’s Resolutions Revisited…

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          Metabolic Progress Basic Ideas for healthy living

          Nutrition
          Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting.
          If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to your body.

          Exercise
          Walk for 45 minutes, 5 times a week (3 days of interval training and 2 days of steady weight training).

          Sleep
          Go to bed 15 minutes earlier this week.
          Your goal is to get at least 7 hours of restive sleep per night. Integrate meditation as needed to achieve this goal.

          Stress Management
          Do a Relaxing Breath at least twice a day. (If you don’t like bathing then do a foot soak/bath.)
          Find activities you enjoy doing, and schedule 3 hours each week and do them.

          Detoxification
          Take five baths per week with Epsom salt and soothing music. Each bath should last at least 15 minutes.
          Buy ORGANIC FOODS
          Stick to grass-fed, pastured protein and eggs, and wild-caught fish as much as possible.
          Avoid GMOs and MSG
          Drink clean water

          Herb Vs. Spices

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            Herb Vs. Spices
            The difference between the two is where they are obtained from a plant.

            Herbs come from the leafy and green part of the plant.
            Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

            We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

            Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

            Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

            Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

            Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

            Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

            Spice Nutrition
            Cinnamon
            Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

            Ginger
            Can stop nausea and may also relieve heartburn

            Cloves
            Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

            Chili
            Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

            Mustard seeds
            Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

            Herb Nutrition
            Basil
            Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

            Oregano
            Assists with inflammation

            Mint
            Helps with digestion and asthma

            Parsley
            Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

            Thyme
            Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

            Old Label vs. New labeling on food-FDA Announement

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              Old vs New Label – What’s Different?
              While much of the new label’s look isn’t drastically different from the old label, the information and layout have been revamped. According to the FDA’s announcement, the most notable differences between the old and new label include:
              * Increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and bolding the number of calories and the “Serving size” declaration to highlight this information.
              * Requiring manufacturers to declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium. (They can voluntarily declare the gram amount for other vitamins and minerals.)
              * Changing the footnote to better explain what percent Daily Value means. It will read: “*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.”
              * Adding the “Added Sugars” declaration directly beneath the listing for “Total Sugars.”
              * Removing “Calories from Fat” because research shows the type of fat is more important than the amount.
              * Serving sizes must be based on amounts of foods and beverages that people are actually eating, not what they should be eating.

              Image source: U.S. Food and Drug Administration
              Now that you have a better understanding of the new label, let’s discuss some labeling strategies you can use to meet these label requirements without causing major disruptions to your business.
              Label Tips for Manufacturers
              Updating your labels can be a pain but with some planning, it can be a much easier process. Below are some suggestions to help you get started on your path to FDA label compliance:
              * Mask old info with cover-up labels: Also known as “block out labels,” this unique label material allows you the ability to completely cover up the old Nutrition Facts while continuing to use the last of your label inventory.
              * Embrace a new label look: Updating labels with the new Nutrition Facts can be the perfect opportunity to evaluate your current label design and try something new or make improvements.

              Amino Acids-Benefits & Facts

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                Purium Super Amino 23

                100% Vegetarian

                Vegan Friendly

                Superior for Athletes

                Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

                Benefits:
                Aids in normalizing protein synthesis
                Assists with the stabilization or recovery of muscle strength, endurance, and volume
                Helps keep body tissues firm
                Helps minimize body fat
                May support a weight loss regimen

                Interesting Facts:
                Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

                Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

                Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

                Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
                There have been 8 years of field trials on the Super Amino 23
                18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

                Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
                Olympic athletes and fitness buffs around the world use the Super Amino 23.

                Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

                Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

                The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

                Sugar Cookies

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                  Vegan, Gluten Free
                  Happily Serves 24

                  ALL ORGANIC INGREDIENTS

                  COOKIES
                  1/2 Cup Vegan butter or butter
                  2/3 Cup Monk Fruit
                  1 tsp Vanilla extract
                  3 Tbsp Chickpea brine or flax egg, or 1 egg
                  3/4 tsp baking powder
                  1/4 tsp Himalayan Sea salt
                  1 2/3 Cups gluten free flour
                  2/3 Cup Almond flour
                  1/3 Cup Arrowroot
                  1 TBSP Almond or nut milk

                  FROSTING (optional)
                  1/2 Cup vegan butter
                  1 1/2 – 2 cups sifted powdered sugar
                  1/4 tsp vanilla extract
                  1-2 TBSP Almond or nut milk

                  Preheat oven to 375 and line baking sheets with parchment paper OR spray with coconut oil spray.
                  Add softened vegan butter (not melted or cold) to a mixing bowl and beat/whisk until creamy and smooth.
                  Add monk fruit and mix on medium speed until fluffy
                  Then add chickpea brine (or other egg substitute) and vanilla and mix again.
                  Add baking powder and sea salt and blend well
                  Then add gluten free flour blend, almond flour, and arrowroot and mix on low until the ingredients are combined.
                  Add almond milk and stir.

                  The dough should be thick, moldable and a little difficult to mix at this point. If too soft, continue adding a mixture of gluten free flour blend, almond flour, and arrowroot until a thick, moldable dough is formed. If too thick, thin with a bit more almond milk.

                  Transfer dough to the refrigerator and chill for 15 minutes. Once chilled, use a spoonful of about 11/2 TBSP of dough and roll into balls – the dough will still be soft. Place on parchment-lined baking sheets and press down gently with the back or your spoon to smash slightly.
                  Or you may roll out the dough on a well-floured surface until about 1/4-inch thick and use cookie cutters dipped in flour before pressing into the dough. Use a floured spatula to gently scoop onto baking sheets.

                  Let the dough rest at room temperature for 30 minutes before scooping and baking

                  Bake cookies for about 10-12 minutes or until the cookies appear fluffy.
                  Cool on baking sheet for 10 minutes.

                  To make frosting, add softened vegan butter to a mixing bowl and whisk/beat until soft.
                  Sift in powdered sugar in small amounts and mix, add the vanilla and whisk.
                  Continue adding powdered sugar until you have spreadable frosting.

                  Let the dough rest at room temperature for 30 minutes before scooping and baking.

                  Women’s Multi Vitamin 40+

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                    Ortho Multi Women 40+
                    Protocol for life Balance
                    120 Capsules $30.00

                    -Iron-Free Formula for Post-Menopausal Women*
-With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated
-A Dietary Supplement
-Vegetarian/Vegan
                    Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to a full range of daily vitamins and minerals, Ortho Multi™ Women’s 40+ supplies free radical fighting ingredients such as CoQ10, Alpha Lipoic Acid, Lutein and Lycopene to help fight the ravages of aging.* Calcium, Magnesium, Zinc, Boron, Vitamins D and K have also been included as key bone building nutrients. This comprehensive and completely vegetarian formula features chelated minerals, as well as coenzyme forms of B6 and B12 for enhanced bioavailability.

                    Servings Per Container: 30
                    As a dietary supplement, take 4 capsules daily in divided doses with meals or as directed by your healthcare practitioner.

                    Serving Size: 4 Veg Caps
                    Amount Per Serving
Vitamin A … 10, 000IU 
(100% as Beta-Carotene)
Vitamin C … 300mg
(from Calcium Ascorbate and Ascorbyl Palmitate)
Vitamin D … 1, 000IU 
(as Ergocalciferol)
Vitamin E … 200IU 
(as d-alpha Tocopheryl Succinate)
Vitamin K … 80mcg 
(as Menaquinone K2 and Phytonadione K1)
Thiamine … 25mg 
(from Thiamine HCI)(Vit. B-1)
Riboflavin … 25mg 
(Vitamin B-2)
Niacin … 30mg 
(Vitamin B-3)(as Niacinamide and from Inositol Hexanicotinate)
Vitamin B-6 … 25mg 
(from Pyridoxine HCI and Pyridoxal-5-Phosphate (P-5-P))
Folate … 800mcg 
(as Folic Acid)
Vitamin B-12 … 200mcg 
(as Methylcobalamin)
Biotin … 300mcg
Pantothenic Acid … 50mg 
(from D-Calcium Pantothenate)
Calcium … 250mg 
(from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate)
Iodine … 150mcg 
(from Potassium Iodide)
Magnesium … 100mg 
(from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals)
Zinc … 15mg
(from from Zinc Bisglycinate)(TRAACS®)
Selenium … 200mcg
(from L-Selenomethionine)
Copper … 1mg
(from Copper Bisglycinate)(TRAACS®)
Manganese … 2mg 
(from Manganese Bisglycinate)(TRAACS®)
Chromium … 120mcg 
(from Chromium Picolinate)
Molybdenum … 75mcg 
(from Sodium Molybdate)
Potassium … 25mg 
(from Potassium Chloride)
Cranberry … 100mg
(Vaccinium macrocarpon)(Fruit)(Standardized to min. 6% Quinic Acid)
Pomegranate Extract … 50mg
(Fruit)[min. 40% Punicalagins (Punicosides A and B)]
Organic Acai … 50mg
(Euterpe oleracea)(Fruit Skin and Pulp)
Mangosteen Extract … 50mg
(Fruit Peel)(Garcinia mangostana)(min. 10% Mangostin)
CoQ10 … 30mg 
(Coenzyme Q10)
Alpha Lipoic Acid … 30mg
Choline … 25mg 
(from Choline Bitartrate)
Inositol … 25mg
Aloe Vera … 25mg 
(Leaf)(200:1 Concentrate)
Lycopene … 500mcg 
(from Natural Tomato Extract)
Lutein … 500mcg 
(from Marigold Flowers)
                    Other Ingredients: Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.
                    CAUTIONS/INTERACTIONS: Iodine may occasionally cause an allergic reaction in some individuals. This product contains Vitamin K, which is contraindicated in individuals taking warfarin. Some ingredients in this formula may affect the absorption or metabolism of medications. If you are taking any pharmaceutical medications, consult your healthcare practitioner before taking this product. If you are pregnant or lactating, consult your healthcare practitioner before taking this product.

                    Aminolase: Protein Nutrition

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                      PROTEIN NUTRITION
                      Aminolase. Arthur Andrew Medical
                      30 capsules $24.99
                      90 capsules $69.99

                      Worth every penny for anyone “training” and not just “working out!”

                      Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

                      Servings Per Container: 30
                      Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

                      Serving Size: 1 capsule
                      Amount Per Serving:
Aminolase TPA™ … 250mg
Acid Stable Protease Blend
                      Other Ingredients: Cellulose (vegetarian capsules)
                      Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.