Healthy with Jodi

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NanOmega3 Pineapple Orange

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    NanOmega3 Pineapple Orange
    BioPharma Scientific.
    $46.65

    HEALTH PROFESSIONAL FORMULA
    1000 IU of Vitamin D
Good Source of Fiber, Pineapple Orange
    SuperFood SOLUTION™. NanOmega3™
Heart, Brain & Vision SuperFoodlifesDHA™.

    HEALTHY BRAIN, EYES, HEART
SuperSorb® DELIVERY
    DIETARY SUPPLEMENT
    NET WT. 12.7 OZ (360g)
    More Info:
Omega-3s are essential for fatty acids (EFAs) for supporting:
* heart health
* joint health
* healthy skin
* maintenance of normal blood lipids
* healthy brain function
* healthy eyes (retina)
* immune health
* general health and wellness
    Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both:
-ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and
-DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with
-Synergistic vitamins E, D3, folic acid, B6 and B12.

    Supplemental Facts:
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
    In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.

    Servings Per Container: 30
    SUGGESTED USE:
Mix one [1] scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
    Refrigerate after opening.
    Benefit:
YES:
*Great tasting, instant mixing
*Made with organic flax
*Vegan & non GMO
*Low net carb
*Low peroxide value (pv)
*Fortified with Vitamins D, E, & B
    NO:
*Fishy tastes, smells or toxins
*Fish oil “burps”
*Animal or fish products
*Eggs, dairy, wheat, yeast, soy, gluten
*Artificial flavors, MSG, or glutamate peptides

    Serving Size: 12g (1 scoop)
    Amount Per Serving
Calories …57
Calories from fat …122
Total Fat …2.5g / 4% DV
Saturated Fat …Total Carbohydrate …7g / 2% DV
Dietary Fiber …2.5g / 10% DV
Sugars …1g
Protein …1g
Vitamin D3 …1000 IU / 250% DV
(cholecalciferol)
Vitamin E …30 IU / 100% DV
(d-alpha tocopherol succinate)
Vitamin B6 …1mg / 50% DV
(as pyridoxal-5-phosphate)
Vitamin B9 …2000mcg / 50% DV
(as folic acid)
Vitamin B12 …85.5mcg / 1, 425% DV
(as cyanocobalamin)
Calcium …21mg / 2% DV
Iron …425mcg / 2% DV
Magnesium …22mg / 5% DV
Sodium …5mg / <1% DV
Potassium …36mg / 1% DV
Total Omega-3 …1100mg #
Omega-3/DHA …100mg #
Omega-3/Linolenic Acid …1000mg #
Omega-6 …300mg #
Lignans …50mg #
Turmeric …70mg #
Stevia Leaf Crystals …70mg #
(stevia rebaudiana)
    * Percent Daily Values are based on a 2, 000 calorie diet.
# Daily Value not established.
    OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
    *Organic ingredients
    IMPORTANT:
Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
    Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.

    Bone Broth Protein Pancakes

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      Bone Broth Protein Pancakes
      Paleo, Gluten Free, Dairy free
      Happily serves 2-4

      ALL ORGANIC INGREDIENTS

      1/2 Cup Applesauce
      3–4 Free Range eggs
      1/4 Cup melted Coconut oil
      1/2 Cup Coconut flour
      4 scoops Bone Broth Protein Powder
      1/8 tsp cinnamon
      1/8 tsp Himalayan sea salt

      Read more

      BMI, BF%, Waist to Hip Ratio for Males &Females

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        BMI, BF%, Waist to Hip Ratio, Genders

        Ever wonder where you “should” be?  Here are some good guidelines for you to follow.  If you are looking to get “healthy”, whatever that means to you, I can help you with your starting measurements and design you an individual program based on your goals.

        BMI Classification

        Less than 18.5    Underweight
        18.5 to 24.9         Normal
        25 to 29.9            Overweight
        30 to 34.9            Obese
        35 to 39.9            Severe Obesity
        40 to 44.9           Morbid Obesity
        45 & up                Super Obesity
        Waist Circumference

        Increased Risk for Obesity Related Disease
        Male Greater Than 37 inches
        Female Greater Than 31.5 inches

        Substantially Increased Risk for Obesity Related Disease
        Male Greater Than 40.2 inches
        Female Greater Than 34.6 inches

        Extremely High Risk for Obesity Related Disease
        Male Greater Than 47.2 inches
        Female Greater Than 43.3 inches
        Waist to Hip Ratio

        Classification              Male                          Female

        Excellent                      Less than                  0.85 Less than 0.75
        Good                             0.85-0.90                 0.75-0.80
        Average                        0.90-0.95                 0.80-0.85
        Overweight                  0.95-1.00                  0.85-.090
        Obese                            Greater than 1.00   Greater than 0.90
        Body Fat %
        Classification                              Male             Female

        Minimum Essential Fat %       2-4%            10-12%
        Athletes                                       4-13%           12-20%
        Fitness                                         13-17%         20-24%
        Acceptable                                   17-25%        24-31%
        Obese                                            25% & Up   32% & Up

        Digestive enzymes are a Must especially if you don’t have a Gall Bladder

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          Digestive Enzymes
          Panplex-2 Phase   Integrative Therapeutics
          60 count $15.20     180 count $43.40

          Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

          Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

          Servings Per Container: 90
          Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
          Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
          Serving Size: 2 Tablets
          Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
          PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

          Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
          This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
          -yeast-wheat
-this product contains natural ingredients; color variations are normal

          HyaluronicAcid-Excellent for the body, inside & out

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            HyaluronicAcid Dietary Supplement
            Collagen M.D.
            60 capsules $27.95

            HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
            With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
            Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

            Servings Per Container: 30
            As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

            Serving Size: 2 capsules
            Amount Per Serving:
Hyaluronic Acid … 100mg
            Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

            Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.

            Coconut Milk Coffee Creamer

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              Coconut Milk Coffee Creamer
              Dairy Free, Vegan, Soy Free
              Happily Serves: 4-8

              ALL ORGANIC INGREDIENTS

              1 Can Coconut Milk
              1-2 TBSP Vanilla to taste
              2 TBSP Melted Coconut oil
              1 Tsp Honey OR Maple syrup OR Stevia to taste
              Optional: Sea salt to taste

              Add all ingredients in a blender/Vitamix and blend until well combined.

              Coconut Oil Toothpaste

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                Homemade Toothpaste

                Equal parts of coconut oil and baking soda

                You can add a bit of bentonite clay and whatever essential oils you like
                (I used 2 drops lemon and 2 drops fennel)

                Just melt the oil and add other ingredients. Then refrigerate.

                Stir the jar every 5 minutes so it solidifies with ingredients evenly dispersed.

                Gluten-free food labels under new FDA rules

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                  Gluten-free food labels under new FDA rules

                  * The terms, “gluten free,” “no gluten,” “free of gluten” and “without gluten” can be used on labels of foods that meet the FDA gluten-free standard.
                  * No universal symbol will appear on packages to indicate that a food meets the FDA gluten-free standard. If a food company wants to indicate that a product meets the standard, it has to use one of the gluten-free terms.
                  * Certification seals from third parties, for example a seal from the Gluten Free Certification Organization, can continue to be used on labels. The FDA says it does not endorse or recommend any particular certification seal. Any food that uses a third party certification seal must meet the FDA labeling requirements at a minimum. Typically the standards for certification seals are stricter than the FDA requirements.
                  * The label format is left up to food makers; the FDA does not have a mandated design or any requirements for where the gluten-free label has to be placed.
                  * Food makers can continue to use the terms, “made with no gluten containing ingredients” and “not made with gluten containing ingredients.” If the terms are used in conjunction with a gluten-free label, the product must meet the FDA standard. If the terms are used without a gluten-free label, the FDA says, “consumers should not assume the food meets all FDA requirements.”
                  * Food makers can continue to use advisory statements such as, “Made in a factory that also processes wheat products” on a food that also has a gluten-free label. The FDA says it will need to “look at foods on a case by case basis to determine whether a specific advisory statement with a gluten-free claim would be misleading.” Any product with the advisory statement and gluten-free label would have to meet the FDA requirements.
                  * Naturally gluten-free foods can be labeled gluten free. This is a change from the proposed rules which would have prohibited the gluten-free label on inherently gluten-free foods including gluten-free grains and products like bottled water unless the label also said all foods of the same type were also gluten free. The final rule addresses concerns that some gluten-free grains, legumes and seeds have a high risk of cross-contamination. A gluten-free label on these kinds of products “provide the expectation that any gluten is less than 20 ppm,” the FDA says.
                  * Gluten-free labeling continues to be voluntary so even products that are gluten free may not be labeled as such. This is likely to come up most often with naturally gluten-free products with a low risk of cross-contamination, fruits and vegetables for example. The lack of a gluten-free label does not mean the food contains gluten.

                  Collagen I and III Dietary Supplement

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                    Collagen I and III Dietary Supplement
                    Collagen M.D.
                    7oz $18.95


                    Collagen Type I & III together account for 90%
                    of the collagen present in the dermis with up to
                    60-80% for Collagen Type I and 15-20% for
                    Collagen Type III. This collection of fibers is
                    responsible for maintaining the structure and
                    resistance of tissues and constitutes a dynamic
                    network which anchors the skin in the deeper
                    layers, thereby creating a support base for the
                    skin. In addition to its architectural properties,
                    collagen also regulates the activity of fibroblasts,
                    playing a role in their migration, proliferation and
                    differentiation, and in their adhesion to various
                    elements of the extracellular matrix.
                    Collagen Type I & III are the main components
                    of hair, nails, ligaments, tendons, muscles, gums,
                    teeth, bones, blood vessels and eyes.

                    In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
                    For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
                    Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

                    Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

                    Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.

                    Kahula Chocolate Fudge

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                      Kahlua Chocolate Fudge
                      Vegan, GF, Refined Sugar free
                      Happily serves 20

                      ALL ORGANIC INGREDIENTS

                      20 oz Lily’s chocolate chips
                      14 oz Can full fat coconut milk
                      3 TBSP Ghee (or butter) cubed at room temperature
                      2 TBSP Kahlua
                      1/4 tsp cinnamon
                      1/2 tsp vanilla extract
                      1/4 tsp Sea salt
                      1 tsp espresso powder or 1 TBSP cold brew

                      Lightly grease an 8 x 8-inch baking pan.
                      Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
                      Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
                      Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
                      Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
                      Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
                      Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
                      Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
                      Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
                      Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
                      Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.