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Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing someRead More

Sriracha Aioli

Sriracha Aioli Vegetarian, Gluten Free Happily Serves 3-4 ALL ORGANIC INGREDIENTS 3/4 Cup Raw Cashews 5  Garlic cloves, minced 1/4 Cup water 1-2 TBSP Avocado oil 1 tsp Maple syrup 1 TBSP Lime juice Sea salt + black pepper to taste 1 tsp Sriracha (or other hot sauce), plus moreRead More

Kahula Chocolate Fudge

Kahlua Chocolate Fudge Vegan, GF, Refined Sugar free Happily serves 20 ALL ORGANIC INGREDIENTS 20 oz Lily’s chocolate chips 14 oz Can full fat coconut milk 3 TBSP Ghee (or butter) cubed at room temperature 2 TBSP Kahlua 1/4 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp Sea salt 1Read More

Probiotics Basic Info

Probiotics in A Nutshell… The human gut contains 10x more bacteria than all the human cells in the body. 400 known species equaling 100trillion in the intestinal tract. Probiotics are ESSENTIAL for normal digestive, endocrine, and immunological functions of the bowel. They are therapeutic for treatment of variety of gastrointestinalRead More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake Dairy Free, Vegan, Refined Sugar Free Happily serves 1 ALL ORGANIC INGREDIENTS 2 TBSP Raw Cacao powder 2 TBSP Collagen Powder 2 oz Coconut milk 2 oz Cold brew (optional) 2-6 oz Chai Tea or water Dash of cinnamon Stevia Powder if desired sweeter IceRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Homemade Magnesium Body Butter

Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care productsRead More

Sugar Cookies

Vegan, Gluten Free, Refined Sugar Free Happily Serves 24 All Ingredients Organic COOKIES 1/2 cup softened vegan butter (or butter if not vegan) 2/3 cup cane sugar or coconut sugar 1 tsp pure vanilla extract 3 Tbsp chickpea brine (aquafaba – the liquid left behind in a can of cookedRead More

Candida Control

Candida Control Enzyme Science $34.50 Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficialRead More