2 cups self-rising GF flour
1/4 cup coconut oil (solid, not melted)
3/4 cup Non Dairy Milk
Preheat oven to 425 degrees.
Add self-rising GF flour and coconut oil to a mixing bowl, use a pastry cutter or fork to cut the coconut oil into the flour until the mixture is like fine crumbs.
Stir in the milk until mixture forms a soft dough and no longer sticks to the sides of the bowl.
Knead the mixture until combined, but be careful not to over-knead.
Turn the dough out onto a cutting board that has been lightly dusted with flour.
Gently roll the dough out until it reaches a 1/2-inch thickness.
Use a biscuit cutter to cut out the biscuits, and transfer to a baking sheet.
Bake for 10 minutes, or until the biscuits have risen and ever so slightly begin to brown on top.
Remove and serve immediately.
If you missed the Local education night here is a few things we discussed:
Muscle building with Plant Protein
*How do you support a body on a plant based diet without eating meat?
Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of juices from sea plants, field grasses and garden vegetables will alkalize your body, build up your blood, and cleanse your cells.
What is a Carbohydrate? Fruit, vegetable, starch, grain, pasta What is a Protein? Animal meat, dairy What is a Fat? Nut, seed or oil
How Much do we need daily? Age/Gender/Health History
Carbs: Weight loss must be under 50g a day, aim for no more than 30g of carbs at a meal and 8g of sugars within those carbs. Think higher fiber foods.
Protein: 1g per 1kg body weight (think about half your body weight)
Fat: 25-30% daily calories can come from the pure sources of healthy fats.
***Ratios are different for everyone and Should be evaluated by a Certified Health Professional or Holistic Professional based on your health history.***
What are Amino Acids? What do they do?
Assists with the stabilization or recovery of muscle strength, endurance, and volume
Helps keep body tissues firm
Helps minimize body fat
May support a weight loss regimen
Aid in normalizing protein synthesis
If the essential amino acids are not present in the daily diet the body will break down existing proteins in order to supply the body with the missing amino acids.
Essential Amino Acids:
Cannot be produced in our body and thus must be consumed in our diets. The essential amino acids humans cannot synthesize are:
Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. (Arginine is mostly required in young children and not as important as adults)
Non-Essential Amino Acids: These can be synthesized by the body.
Proteins drive ALL functions of the various organs of the human body.
Alanine (from pyruvic acid)
Arginine (from glutamic acid)
Asparagine (from aspartic acid)
Aspartic Acid (from oxaloacetic acid)
Glutamic Acid (from oxoglutaric acid)
Glutamine (from glutamic acid)
Glycine (from serine and threonine)
Proline (from glutamic acid)
Serine (from glucose)
Tyrosine (from phenylalanine)
If you fail to obtain even just one out of the essential amino acids, your body’s proteins so not complete and the body is forced to steal from bones and elsewhere to create metabolic processes in your body. Also, unlike fats and carbohydrates, your body does not store excess supplies of amino acids for later use – you need a regular supply of them everyday.
Foods with amino acids include animal and vegetable sources. Most of the animal sources such as meat, eggs and milk are considered to be “complete protein sources” meaning that these contain all the essential amino acids that your body needs.
Vegetables are also good amino acid food sources but most of them do not usually contain all essential aminos.
Amino Acid Deficiency and Supplementation
Many people who are sick, fatigued, or trying weight loss programs, vegetarians or Vegans consume insufficient amounts of protein. Thus, supplementation of amino acids has been increasingly necessary. B6 and B12 are the most common of deficiencies when not consuming animal protein.
Non Meat Forms of Amino Acids: Think SEA LIFE!
*How can I combat muscle fatigue or just plain being tired all the time?
More GREEN foods create energy in the body! How do plants grow? They need sun, water, rest, minerals and vitamins, and time.
Antioxidant Rich foods: EAT FROM THE RAINBOW!
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
GREEN FOOD BASICS:
*Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.
*How do we use food as medicine so we can fuel the body, heal and repair?
Basic Weight management Strategies and Lifestyle Strategies
2-Nutrient Density-Organic Foods. **A MUST!!!**
3-Balance-60-80% Alkalizing (pH Balance)
4-Moderation-Limited Refined Sugar
5-Calorie Control=Calorie Restriction
6-Variety= Seasonal Eating VS Emotional Eating
Refer to www.healthywithjodi.com for my Sweet 16 Eating Healthy Guidelines and how to achieve balance.
Definitions and menu DeCoding: Vegan: A strict vegetarian who consumes no products from an animal, such as meat eggs or dairy products or stains from using animal products such as the leather. Vegetarian: does not eat or believe in eating meat, fish, Fowl or any food drive from animals such as eggs or cheese. Uses fruits, vegetables, and grains for food sources. Paleo: consume vegetables, fruits, nuts, lean meats, no grains, no processed foods. Pescatarians: do not eat any land animals or birds such as beef pork chicken or turkey. Will eat fish and other seafood such as shrimp and clams. They do eat fruits, vegetables, beans, greens and nuts.
Lacto vegetarian: includes vegetables and dairy products such as milk, cheese, yogurt, butter, ghee, cream, Keefer but excludes eggs.
Food Catagories: Do you now what you are eating and how to combine them? (Just a few listed below)
Spices: parts of the plant other than the leafy bit such as the root, stem, Bulb, bark or seeds ex: cinnamon, cloves, ginger and pepper. Herbs: come from the leafy and green part of the plant. Ex: Basil, oregano, rosemary, Parsley, mint.
Spices and herbs add MAJOR nutrients to your meals, you can achieve therapeutic ranges when you use ORGANIC spices/herbs daily. Www.superfoodly.com
*What do I pair together to equal complete protein meal?
A nut or seed plus a legume equals a complete Protein.
BASIC PROTEIN NUTRITION INFO:**Even though you are worried about getting enough protein, you need to watch the Carbohydrate content of your meal. **
1/2 cup beans: average 7g protein Black, 7g protein garbanzo (20g carbs) 120 cal
1 small sweet potato: Not a nightshade 2g protein (22g carbs) 95 cal
1/2 cup yam: 2g protein (22g carb) ROOT Vegetable 95 cal
1/2 cup lentils (Legumes): average 9g protein (20g carb) 7g fiber
1/4cup Quinoa equals a cup cooked: 6g protein (29g carbs) 160 cal.
HAS ALL 9 ESSENTIAL AA
1 TBSP or 1/8cup nuts: walnuts: 2g protein (1g carb) 90cal
1 TBSP seeds: flax seeds: 3g protein (7g carb) 60 cal
1/2 cup brown rice: 5g protein (23g carbs) 150 cal
1/2 cup Black Rice: 10 LESS carbs than brown rice
4oz Tofu: 9g protein (3g carbs) 90cal
1/2 cup Soy beans: 14g (9g carbs) 150 cal
1 cup Avocado: balanced Meal!!! 3g protein (11g carbs) 7g fiber 22g fat 250 cal
HEALTH PROFESSIONAL FORMULA
1000 IU of Vitamin D Good Source of Fiber, Pineapple Orange
SuperFood SOLUTION™. NanOmega3™ Heart, Brain & Vision SuperFoodlifesDHA™.
HEALTHY BRAIN, EYES, HEART SuperSorb® DELIVERY
NET WT. 12.7 OZ (360g)
More Info: Omega-3s are essential for fatty acids (EFAs) for supporting: * heart health * joint health * healthy skin * maintenance of normal blood lipids * healthy brain function * healthy eyes (retina) * immune health * general health and wellness
Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both: -ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and -DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with -Synergistic vitamins E, D3, folic acid, B6 and B12.
Supplemental Facts: SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.
Servings Per Container: 30
SUGGESTED USE: Mix one  scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
Refrigerate after opening.
Benefit: YES: *Great tasting, instant mixing *Made with organic flax *Vegan & non GMO *Low net carb *Low peroxide value (pv) *Fortified with Vitamins D, E, & B
NO: *Fishy tastes, smells or toxins *Fish oil “burps” *Animal or fish products *Eggs, dairy, wheat, yeast, soy, gluten *Artificial flavors, MSG, or glutamate peptides
Serving Size: 12g (1 scoop)
Amount Per Serving Calories …57 Calories from fat …122 Total Fat …2.5g / 4% DV Saturated Fat …Total Carbohydrate …7g / 2% DV Dietary Fiber …2.5g / 10% DV Sugars …1g Protein …1g Vitamin D3 …1000 IU / 250% DV (cholecalciferol) Vitamin E …30 IU / 100% DV (d-alpha tocopherol succinate) Vitamin B6 …1mg / 50% DV (as pyridoxal-5-phosphate) Vitamin B9 …2000mcg / 50% DV (as folic acid) Vitamin B12 …85.5mcg / 1, 425% DV (as cyanocobalamin) Calcium …21mg / 2% DV Iron …425mcg / 2% DV Magnesium …22mg / 5% DV Sodium …5mg / <1% DV Potassium …36mg / 1% DV Total Omega-3 …1100mg # Omega-3/DHA …100mg # Omega-3/Linolenic Acid …1000mg # Omega-6 …300mg # Lignans …50mg # Turmeric …70mg # Stevia Leaf Crystals …70mg # (stevia rebaudiana)
* Percent Daily Values are based on a 2, 000 calorie diet. # Daily Value not established.
OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
IMPORTANT: Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.
Ortho Multi Women 40+
Protocol for life Balance
120 Capsules $30.00
-Iron-Free Formula for Post-Menopausal Women* -With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated -A Dietary Supplement -Vegetarian/Vegan
Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to a full range of daily vitamins and minerals, Ortho Multi™ Women’s 40+ supplies free radical fighting ingredients such as CoQ10, Alpha Lipoic Acid, Lutein and Lycopene to help fight the ravages of aging.* Calcium, Magnesium, Zinc, Boron, Vitamins D and K have also been included as key bone building nutrients. This comprehensive and completely vegetarian formula features chelated minerals, as well as coenzyme forms of B6 and B12 for enhanced bioavailability.
Servings Per Container: 30
As a dietary supplement, take 4 capsules daily in divided doses with meals or as directed by your healthcare practitioner.
Serving Size: 4 Veg Caps
Amount Per Serving Vitamin A … 10, 000IU (100% as Beta-Carotene) Vitamin C … 300mg (from Calcium Ascorbate and Ascorbyl Palmitate) Vitamin D … 1, 000IU (as Ergocalciferol) Vitamin E … 200IU (as d-alpha Tocopheryl Succinate) Vitamin K … 80mcg (as Menaquinone K2 and Phytonadione K1) Thiamine … 25mg (from Thiamine HCI)(Vit. B-1) Riboflavin … 25mg (Vitamin B-2) Niacin … 30mg (Vitamin B-3)(as Niacinamide and from Inositol Hexanicotinate) Vitamin B-6 … 25mg (from Pyridoxine HCI and Pyridoxal-5-Phosphate (P-5-P)) Folate … 800mcg (as Folic Acid) Vitamin B-12 … 200mcg (as Methylcobalamin) Biotin … 300mcg Pantothenic Acid … 50mg (from D-Calcium Pantothenate) Calcium … 250mg (from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate) Iodine … 150mcg (from Potassium Iodide) Magnesium … 100mg (from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals) Zinc … 15mg (from from Zinc Bisglycinate)(TRAACS®) Selenium … 200mcg (from L-Selenomethionine) Copper … 1mg (from Copper Bisglycinate)(TRAACS®) Manganese … 2mg (from Manganese Bisglycinate)(TRAACS®) Chromium … 120mcg (from Chromium Picolinate) Molybdenum … 75mcg (from Sodium Molybdate) Potassium … 25mg (from Potassium Chloride) Cranberry … 100mg (Vaccinium macrocarpon)(Fruit)(Standardized to min. 6% Quinic Acid) Pomegranate Extract … 50mg (Fruit)[min. 40% Punicalagins (Punicosides A and B)] Organic Acai … 50mg (Euterpe oleracea)(Fruit Skin and Pulp) Mangosteen Extract … 50mg (Fruit Peel)(Garcinia mangostana)(min. 10% Mangostin) CoQ10 … 30mg (Coenzyme Q10) Alpha Lipoic Acid … 30mg Choline … 25mg (from Choline Bitartrate) Inositol … 25mg Aloe Vera … 25mg (Leaf)(200:1 Concentrate) Lycopene … 500mcg (from Natural Tomato Extract) Lutein … 500mcg (from Marigold Flowers)
Other Ingredients: Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.
CAUTIONS/INTERACTIONS: Iodine may occasionally cause an allergic reaction in some individuals. This product contains Vitamin K, which is contraindicated in individuals taking warfarin. Some ingredients in this formula may affect the absorption or metabolism of medications. If you are taking any pharmaceutical medications, consult your healthcare practitioner before taking this product. If you are pregnant or lactating, consult your healthcare practitioner before taking this product.
by Dr. Amy MyersApril 4, 2013
You might be wondering: What on earth is candida?
Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.
But when overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression.
How do you get candida overgrowth?
The good news is that the healthy bacteria in your gut typically keep your candida levels in check. However, a few factors can cause the candida population to grow out of control:
Eating a diet high in refined carbohydrates and sugar
Consuming a lot of alcohol
Taking oral contraceptives
Eating a diet high in beneficial fermented foods (like Kombucha, sauerkraut, and pickles)
Living a high-stress lifestyle
Taking a round of antibiotics that killed too many of those friendly bacteria
What are common symptoms of candida?
Skin and nail fungal infections, such as athlete’s foot or toenail fungus
Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
Digestive issues such as bloating, constipation, or diarrhea
Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
Skin issues like eczema, psoriasis, hives, and rashes
Irritability, mood swings, anxiety, or depression
Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
Severe seasonal allergies or itchy ears
Strong sugar and refined carbohydrate cravings
How do you test for candida overgrowth?
You’ll want to start by checking your levels for candida antibodies called IgG, IgA, and IgM. This can easily be done through most medical labs, and high levels can clue you in to an overgrowth of candida.
How do you treat candida overgrowth?
To successfully treat candida, you need to do three things: stop the yeast overgrowth, build up the friendly bacteria, and heal your gut so that candida can no longer enter your bloodstream.
First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.
Sugar is what feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol, and flours. At the same time, cut back to just 1 cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. This will help prevent the candida from growing and will eventually cause it to die.
I also recommend eliminating all fermented foods. That’s because, while it’s common knowledge that fermented foods help to feed the good bacteria, most people don’t realize that bad bacteria feed off of these foods as well.
Still, using diet alone could take three to six months before the candida is back under control. So, I often recommend that my patients use an anti-fungal medication, such as Diflucan or Nystatin, for at least a month.
If you are self-treating, you can also take a supplement of caprylic acid. Caprylic acid, which comes from coconut oil, basically “pokes holes” in the yeast cell wall, causing it to die.
And while some people recommend using herbs like oil of oregano, I don’t recommend it since it can also kill the good bacteria.
Next, you should rebuild the good bacteria that typically keep your candida population under control. Taking anywhere from 25 to 100 billion units of probiotics on a regular basis should help to reduce the candida levels and restore your levels of good bacteria.
Finally, heal your gut. Eliminating inflammatory foods that can harm your GI tract — and introducing foods that help — will prevent candida from working its way through your body, and dramatically improve your overall health.
Want to find out if you have candida overgrowth? Consider seeing a functional medicine doctor who is trained in detecting and treating candida.
More information below: This article has been updated as of November 1, 2016 by mbg editorial to include new studies, information, and data on candida.
Is candida a fungus?
Yes, yes it is. More specifically, candida is a yeast. There are many different forms of candida, but Candida albicans is the main species colonizing the human body.
Candida normally lives in the gastrointestinal tract and other areas of the body without causing problems, but imbalance in the microbiome can lead to candida overgrowth. When there is disruption of the delicate balance of the good and bad bacteria, Candida albicans will take over, leading to common conditions like oral thrush, vaginal yeast infections, and diaper rash. If you have ever taken antibiotics, you were probably warned by your doctor about the risk of developing a yeast overgrowth—this happens because the antibiotics can wipe out your gut bacteria, good and bad, creating an environment that is ripe for yeast and fungi to take over.
Is candida a yeast infection?
Technically yes, candida is a yeast infection but this warrants clarification. When most people say “yeast infection” they are referring to a vaginal yeast infection but the candida symptoms and causes we are discussing here pertain to the gut. Typically, yeast overgrowth is treated using antifungal medications, but these medications can have unpleasant side effects and it’s common for the yeast overgrowth to return as soon as you stop taking them. For example, many women suffer from chronic yeast infections because they medicate without completely understanding the connection between the microbiome and yeast balances in the body. Changing the yeast infection recurrence, like with candida, often requires a lifestyle or dietary change.
Not to mention, like antibiotic resistance, microbiological resistance to these conventional antifungal drugs is becoming problematic and it’s causing researchers to start looking for alternatives. Which is all the more reason to educate yourself and try to understand your yeast issues on a deeper level.
How candida affects your gut
I know, I know, you’ve heard this a million different times, but while yeast infections and diaper rash are well-known conditions and generally easy to spot, when overproduced in the gut, candida will break down the walls of our digestive tract and penetrate the bloodstream. When left untreated, it’s more dangerous than you think.
Candida can also be toxic to the system. Essentially, when candida breaches the intestinal barrier and enters the bloodstream it releases toxic byproducts—including acetaldehyde—into your body. Acetaldehyde is a well-known carcinogen and is responsible for “hangover” symptoms such as nausea, headache, fatigue, and liver damage—definitely not something you want floating around in your body in large quantities.
Candida and leaky gut
If you are thinking this sounds a lot like leaky gut, you are already ahead of the game. The connection between candida and leaky gut is intricate. A leaky gut creates the perfect environment for candida to multiply, pass through the intestinal lining, and enter the bloodstream along with the undigested food particles. This is characteristic of leaky gut syndrome. Meanwhile, candida itself can colonize the gut and damage the intestinal lining. If you have one, you’re probably more likely to have the other. They can also exacerbate each other, creating a situation where your gut health quickly snowballs into dis-ease.
Candida, the liver, and detox
Similar to leaky gut syndrome, candida overgrowth releases toxins into the bloodstream that must be filtered by the liver. If there are too many toxins due to candida overgrowth, it can overload the liver and interfere with its ability to do its job. This means over toxicity and trouble maintaining blood sugar levels, storing vitamins and minerals, and regulating hormones.
The connection between candida and the liver explains why many of the symptoms of candida overgrowth—like irritability, fatigue, and brain fog—are similar to those of an overburdened liver. It also explains why many candida cleanse or diet programs include liver support supplements and detoxification support.
Candida and inflammation
Candida overgrowth, leaky gut, an overburdened liver, and the physical and mental symptoms they create can trigger the immune system to react, causing chronic inflammation. Inflammation can manifest itself in uncomfortable symptoms like weight gain, skin rashes, or brain fog and can eventually lead to autoimmune disease.
The relationship between candida, the liver, inflammation, and gut health is extremely complex, but it’s helpful to remember that everything in the body is connected. Different organs rely on and interact with each other. Adopting a holistic approach instead of treating each symptom individually will give you the best chance at achieving optimal health. This is a perspective that is often missing in the conventional medical approach, leaving many people bouncing from one specialist to another, with a bunch of symptoms they can’t quite connect.
Causes of candida
The good news is that the healthy bacteria in your gut typically keep your candida levels in check. The bad news is that many different factors can disrupt the delicate gut balance and can cause the candida population to grow out of control:
Eating a diet high in refined carbohydrates and sugar. Carbohydrates and sugar act like food for yeast and feed candida overgrowth in the gut.
Consuming a lot of alcohol. Most alcohol is fermented and contains sugars that will also feed the yeast.
Taking oral contraceptives. The birth control pill can disrupt the bacterial balance in the microbiome.
Eating a diet high in beneficial fermented foods (like kombucha, sauerkraut, vinegar, and pickles). These foods often contain yeast or have small amounts of alcohol that is produced during the fermentation process.
Living a high-stress lifestyle. Stress can slow down digestion and trigger inflammation.
Taking a round of antibiotics. Antibiotics kill good bacteria along with harmful bacteria which sets the stage for Candida albicans to take over.
Taking corticosteroids. Drugs like Prednisone, commonly used to treat severe allergies, skin problems, asthma, or arthritis are known to cause yeast infections in humans.
A weakened immune system. As you may know, a good portion of the body’s immune system resides in your gut. A compromised immune system puts you at a higher risk for gut imbalances and candida overgrowth.
Candida overgrowth and asthma
Essentially any medication, food, or lifestyle factor that disrupts the body’s natural environment can change the balance of the gut and set the stage for candida. Certain chronic diseases, like asthma, may require frequent antibiotic use and daily inhaled steroids, creating a perfect storm of factors that can lead to yeast overgrowth. If you have a chronic inflammatory condition that requires medication, it might be wise to see a functional medicine practitioner to see what you can do to counteract the effects of these drugs.
If you are someone who suffers from frequent colds, sore throats, or sinus issues, it’s important to note that antibiotics are one of the most prevalent causes of candida overgrowth, and also one of the most unknown. Remember that antibiotics only treat bacterial infections and should only be taken when necessary. Overprescribing antibiotics is a big problem in Western healthcare system and they can have negative effects on the microbiome, which dampens your immune system, leading to a greater susceptibility to the same conditions they are meant to treat.
At home candida test: the simple spit test
There are a few different tests for candida and none of them are error-proof, so it’s important to consider your symptoms when trying to determine if candida might be a problem for you. If all of your tests come back negative but you suffer from many of the symptoms of candida, you can always try making the recommended diet and lifestyle changes and see how you feel.
This do-it-yourself candida spit test lacks scientific backing, but many candida experts suggest it as simple, free, no-risk starting point. It works like this: when you wake up in the morning get a clear glass of water, before you brush your teeth or drink anything gather some saliva in your mouth and spit into the cup. Let it sit for 15 minutes and then observe what you see. If your spit looks particularly cloudy, or you see small white projections coming out of the saliva, it could be a sign that you have candida and you might want to try one of the more established tests mentioned above.
Candida cleanse: foods to avoid when you have candida
Cut down on sugar. It’s important to note that this includes many salad dressings and condiments and even natural sweeteners like honey, coconut sugar, and agave. This can be a difficult adjustment, even if you are mindful of your sugar intake, completely eliminating sugar can leave you with strong cravings and feeling irritable.
Sugar has a strong effect on your body and brain and cutting it out can be difficult. Scientific research has shown that high glycemic index foods are linked to strong hunger and food cravings.
Many foods containing carbohydrates, especially complex ones, are not inherently bad for you. But when you are fighting yeast its very important to cut off its food supply completely, or it could take longer to get your symptoms under control. It’s a challenging lifestyle change, expect some slip ups and don’t beat yourself up.
At this point you might be wondering what you are able to eat. Nuts and seeds, avocado, vegetables, lean protein, and stevia for sweetener will be your allies on this candida diet. To help you get an idea of the daily routine of the candida diet we have provided a day’s worth of meal examples.
Candida diet: best foods for candida
Breakfast: for breakfast try unsweetened coconut yogurt with strawberries, chia seeds, hemp seeds, and almonds. This will include lots of healthy fats and keep you feeling full until lunch.
Lunch: try a big leafy green salad and make a dressing using olive oil, garlic, and lemon. Top it with quinoa for some protein.
Dinner: grilled chicken or fish with steamed vegetables are all candida friendly.
Snacks: try making homemade guacamole and eat it with raw veggies or flaxseed crackers. Hardboiled eggs or mixed nuts are also great snacks on the candida diet.
Still not sure where to begin? Check out these 8 Recipes For The Candida Diet where we give you some great recipes that will leave you feeling full and satisfied.
Candida diet: foods to eat when you have candida
While it is important to eliminate certain foods, it can also be beneficial to incorporate candida-fighting foods into your daily routine. Thankfully, there’s a long list of delicious foods that have strong antifungal properties.
Garlic is one of the best options for fighting yeast, one study showed that garlic oil was able to penetrate the cellular membranes of Candida albicans and very successfully disrupt the normal activity and functioning of the yeast.
In a study conducted at Tufts University, coconut oil was suggested as the first effective dietary approach to fighting candida.
Olive oil and cinnamon oil
A recent study exploring alternatives to conventional antifungal medications demonstrated that olive oil and cinnamon oil both successfully combatted candida isolated from bloodstream infections.
Citrus fruits have long been known for their antiseptic qualities and can help prevent the formation of biofilms (a film of bacteria that adheres to a surface).
This excellent source of omega-3s can help fight fungal infections.
Ginger was recently suggested as a natural antifungal option to during a time when many fungi are becoming resistant to conventional antifungal medications
Apple cider vinegar
It’s the only vinegar allowed on the candida diet, as it contains minerals that will help fight against yeast.
Cloves have long been used in traditional medicine systems to fight a wide variety of ailments, including fungal infections.
Probiotics, prebiotics and supplements for Candida
Adopting the right diet is arguably your most important tool when fighting candida.
Diflucan and Nystatin are only available through your doctor, so if you are self-treating, another great supplement to fight candida is undecylenic acid. This is a naturally occurring fatty acid that is thought to be even more effective than caprylic acid in fighting yeast and helping to maintain a healthy microbiome.
When choosing a probiotic, here’s a tip: pick a good quality probiotic that includes the lactobacillus strain, as some studies have shown it to be particularly effective at fighting yeast.
If you are suffering from any of the GI conditions listed above, probiotics can even more important to maintaining your good health. Some studies suggest that prebiotics and probiotics will start to be included in the standard treatment protocols for inflammatory bowel conditions like ulcerative colitis because of their ability to help control symptoms and exacerbations.
Fiber supplementation is also frequently suggested in candida treatment plans. Yeast overgrowth occurs in the digestive tract and its important to flush out those areas and keep things moving. This limits the amount of time the candida has to colonize and cause damage. Some good fiber supplements include acacia fiber or even raw chia seeds taken regularly. Fiber is also prebiotic, helping probiotics do their jobs better.
You can also consider herbal remedies with antifungal properties. Ayurvedic experts recommend valerian, wormwood, and mugwort. There are also plenty of probiotic foods and fun teas that can be easy to add to your daily routine.
What is candida die off?
It’s possible that in the beginning of your candida-fighting mission, you will experience something called candida die-off. This is similar to the flu-like symptoms you can experience when you start a detox program. While this is largely unstudied and unquantified from a yeast standpoint, the Herxheimer reaction is a byproduct of metabolic processing. (Most research here has been done on patients with syphillis. As your body gets rid of toxins and the yeast dies, your symptoms may get worse before they get better. Like any detox, start out slowly, drink a lot of water, rest, and if symptoms are too uncomfortable, ease up on your anti-candida regime or adopt a gentler approach. Keep the faith that you will start to feel better, look for signs like more restful sleep, well balanced blood sugar levels, and more mental clarity.
How to heal your gut after having candida
Once you have the yeast under control—which can take anywhere from a couple of weeks to a few months—you can start slowly adding different food groups back into your diet.
However, it is important to continue to avoid inflammatory foods that can harm your GI tract. Remember, the strong relationship between candida and leaky gut? Many people with candida overgrowth also have a leaky gut and that can put them at increased risk of food sensitivities. You want to make sure you are not continually disturbing the intestinal lining as it tries to heal.
Foods like sugar, coffee, grains, alcohol, dairy, and starchy plant foods can all be very irritating to the intestinal lining and increase the risk of candida getting out of control again. Limiting or avoiding them might be wise, and make sure that if you do consume them, you pay attention to how you feel afterwards.
If you are thinking that this guide was helpful, but it is just too complicated an endeavor to take on by yourself, consider seeing a functional/integrative medicine doctor, or holistic Nutritionist.
Most integrative/functional medicine providers are trained in detecting and treating candida and many will even advertise candida as one of the conditions they are able to treat. Some facilities and providers even have specific candida treatment and prevention programs in place.
Can candida overgrowth cause adrenal fatigue?
In case you needed another reason to adopt a self-care routine, stress management can be one of the most important tools in fighting candida. Stress releases cortisol, a hormone that causes inflammation, which slows your ability to digest and inhibits your immune system. This is a problem because along with your good gut bacteria, your immune system works to keep candida in check. When your stress response interferes with your digestion it can pave the way for candida to overproduce. Adopting healthy coping mechanisms to deal with daily stress can be a very important tool in the prevention and treatment of candida overgrowth.
A word on exercise: although exercise can be a great stress-reliever it can also initiate the body’s stress response and lead to the release cortisol. Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels. Yoga and meditation can be helpful tools for fighting candida. They will decrease stress and activate relaxation pathways in the brain and body. If you are worried about sticking to the diet, meditation and yoga can help you detach from the challenges and refocus your energies on healing from candida.
Yoga poses to help with detoxification
Yoga can help heal candida overgrowth Here are a few different types of poses to try if you’re battling candida.
Twisting poses are known to help with digestion and detoxification, as they massage the abdominal organs. Here are a few twisting yoga poses to try while you’re fighting candida:
Seated spinal twist
Supine spinal twist
Inversions revive our energy and help with blood circulation and lymphatic detoxification, among other things.
Simple variations to prep for handstand or headstand
Restorative poses (first pose in this sequence)
Breathwork activates our parasympathetic nervous system, reducing blood pressure, helping with respiratory conditions, and also re-energizes us.
1 1/4 Cup walnuts or cashews
1 Cup firmly packed dried unsweetened mango
10 soaked medjool dates, pitted
2 TBSP hemp seeds
1/3 Cup unsweetened finely shredded coconut
1 lime and zest
Dash Sea salt
Preheat oven to 350.
Add dried mango to a mixing bowl and cover with warm water (don’t skip this step or they’ll be too tough to blend).
Let soak for 5-7 minutes, or until soft and pliable, but not too soggy.
Drain and lay on a towel and pat off excess moisture. Set aside.
Add nuts to a food processor and mix into a fine meal. Set aside.
Add dates and soaked mango to the food processor and mix until a rough paste/sticky dough forms.
Add nut meal, hemp seeds, shredded coconut, lime zest, and sea salt. Mix until it forms a moldable dough.
1 small to medium sized head of cauliflower – should yield 2 to 3 cups once processed
¼ cup shredded Parmesan cheese, or vegan cheese
¼ cup mozzarella cheese or vegan cheese
1 egg or 1 flax egg
¼ teaspoon salt
½ teaspoon garlic powder
½ teaspoon basil or rosemary
½ teaspoon oregano
1 cup Organic marinara sauce
1-2 cups vegan Organic mozzarella cheese
Preheat oven to 500 degrees F.
Remove the stems from the cauliflower and cut into chunks, place the cauliflower into a food processor, pulse it until it resembles the texture of rice. If you don’t have a food processor, you can use a cheese grater or chop it very finely.
Place the cauliflower in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as possible!!! Very important!
Combine the cooked cauliflower, egg or flax egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. After the crust is golden remove it from the oven and add your toppings.
Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly.
The simple definition is this: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
Cleansing and Detoxing have be around for hundreds of years. Since ancient times, individuals had actually already recognized the numerous benefits of cleansing. The Chinese started with vapor bathing in their lots of hot water pools, and the Japanese are firm followers of detoxing by steaming in their warm mineral swimming pools.
We all know that the ‘detox craze’ is upon us so I decided to compile a few of my favorite detox articles for your perusal. These articles are from all different types: doctors, stay at home moms, some in favor of cleansing, some think it is a bunch of crap. You can decide for your self, either way it is very informative.
Juice cleanses, colon cleanses, fruit detoxes, sugar detoxes—we’ve all seen these things, but do they actually work? What are they supposed to do? Let’s take a look at the science behind the fad.
Cleanses and detoxes are trendy, popular, and promise to clear out nasty toxins from your body and make you healthier. It’s a tall promise. So, we decided to talk with Las Vegas-based registered dietitian Andy Bellatti, nutrition researcher Kamal Patel, and science writer and educator Beth Skwarecki to see if they can measure up to the claims.
What Cleanses and Detoxes Promise
There are tons of different cleanses and detoxes. For the most part, a cleanse and a detox are the same thing. They’re typically used interchangeably and have the same basic goals: to remove “harmful” things from your body. Sometimes, they aim to target a specific organ like the liver or colon, and supposedly, detoxing makes you feel better.
There’s no specific definition of a detox or cleanse, but they often involve limiting your food intake to pressed juice, avoiding specific types of food, or drinking a concoction of juices that supposedly rids your body of toxins. These supposed toxins are rarely described by cleansers in detail, but generally referred to as “poisons” or “pollutants.” In the medical field, toxins can refer to just about anything, from alcohol, to foods, to medicines, to asbestos. “Detoxing” can also refer to treatment for drug addiction, but that’s very different—here, we’re specifically discussing these food-and-drink cleanses.
There are far too many of these cleanses and detoxes to dig through, but here are 10 that Shape Magazine deemed popular in the last year, to give you an idea of what they’re all about. As an example, let’s take a closer look at the Master Cleanse, one of the most longstanding and popular cleanses out there. Here’s an excerpt from the book that describes exactly how the Master Cleanse works:
The cleanse starts with a herbal laxative tea both morning and evening. If this is not sufficient to clean out the intestinal tract, he advises a salt-water wash. These stops are necessary to remove the toxins loosened by the lemon juice cleanse.
I was then to drink between six and twelve glasses of lemonade, which consisted of lemon and maple syrup in proper proportions, with a small amount of cayenne added to wash out the mucus loosened by the cleanse.
Sounds gross, right? Well, it might be worth it for you if you believe the promises purported by Master Cleanse creator Stanley Burroughs:
For the novice and the advanced student alike, cleansing is basis for elimination of every kind of disease. The purpose of this book is to simplify the cause and the correction of all disorders, regardless of the name or names. As we eliminate and correct one disease, we correct them all, for every disease is corrected by the same process of cleansing and building positive good health.
The hyperbole goes on from there, but you get the idea. Kamal Patel sums most cleanses up like so:
What ties these diets together is a dual aim: weight loss plus a notion that we have built-up toxins in the body which are slowing us down and possibly killing us. So a typical cleanse, let’s say of juices only, is meant to shift your intestines away from digestion and absorption and towards “ridding the body of toxins”. That’s where the benefits are claimed to lie, but they may actually lie elsewhere.
Most cleanses have similar promises, claiming that going on some sort of juice fast (or other cleanse) can free your body of harmful toxins.
What Happens in Your Body When You’re On a Cleanse
We’re all aware that fruit and vegetables are good for us, so following that logic suggests that a diet of just fruit and vegetables must be super healthy, right? Right??
Not really. If you drink nothing but juice for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low calorie diet, you use up those glycogen stores, and lose the water weight with it. You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein. In fact, some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.
After a few days, your body is basically running on fumes, and without protein your body might start to break down muscle tissue instead. Likewise, the lack of fiber in your diet tends to impact the function of your large intestine, which might explain why people tend to describe their gut feelings on a juice cleanse as similar to the stomach flu.
Most importantly, a juice cleanse doesn’t do anything that your body doesn’t already do on its own. Andy Bellatti reminds us that our bodies are already pretty good at removing toxins. If they weren’t, and you needed a yearly detox, we’d all probably be dead:
Will drinking nothing but juice for three or five days land you in the hospital or result in irreversible nutrient deficiencies? No, but it is also unnecessary. Our bodies remove toxins on a daily basis thanks to the kidneys, lungs, and liver. The whole point of going to the bathroom is to flush out toxins!
Beth Skwarecki adds that while most of these cleanses and detoxes aren’t dangerous, they can cause some problems. Since juices don’t include much fiber, the body ends up absorbing more fructose sugar, which—as we all know—isn’t good for you:
The ones that are mostly sugar (like with lots of fruit juices, or the lemonade thing) may put you on a sugar crash roller coaster and negate the potential good effects of fasting that have to do with insulin sensitivity and such.
The good news on depriving yourself is that it takes months to get any serious vitamin deficiencies. Most of these cleanses are probably stupid but not seriously harmful (if all you’re doing is restricting food for a few days). As for the claims of eliminating toxins, well, even the ones that name specific toxins don’t actually give any mechanism by which the diet/herbs they’re pushing affect what your body does with them.
Skwarecki’s final point is key: most commercial detoxes don’t list what a toxin is. And even when they do, they don’t give an evidence that they work. If they did, we could test the effectiveness of their claims. In a 2009 investigation by Sense about Science, they checked 15 commercial detox products and found that none could name toxins, agree on a definition of detox, or supply any evidence for their claims.
All of this is to say: the only thing a detox or juice cleanse actually does to your body is make you hungry and nutrient deprived for a few days.
Better Alternatives to Cleanses
So, cleanses don’t really do anything productive and a special juice mixture won’t remove toxins from your system. That doesn’t mean you can’t do other things to get your health back on track.
In fact, the idea of a cleanse is basically just a reboot of your diet, which Bellatti agrees with:
There is something to be said for doing “food resets.” That is, going back to the basic tenets of healthful eating (mainly eating whole, minimally processed, largely plant-based foods) to reaccustom the taste buds to more subtle flavors. That, however, should not be confused with a cleanse.
But he does add:
Nutrition and health is about the big picture. What you do for five or seven days out of the year is pretty inconsequential.
Rather than worry about ‘detoxing,’ people would be better off thinking about eating nutritious, health-promoting foods on a daily basis. Think leafy greens, beans, whole fruit, nuts, and seeds. The idea that six months of unhealthy eating can somehow be remedied by drinking nothing but green juice for 72 hours is erroneous.
Likewise, an actual fast, as in, just drinking water, has some research showing that it’s useful. Patel explains:
There is a lot of misunderstanding about what a detox is and how to do it, so let me explain how I understand detoxification.
Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.
As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, I see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.
Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning. Most of the molecules made by our bodies every day, are for getting rid of waste products. We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals. We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted. Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system.
The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted. Time and time again I’ve seen the benefits a good internal cleanse can bring.
Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth the pain and suffering? The thing is, you don’t have to suffer. There’s another kind of detox that’s all about fabulous, delicious food. It’s a new kind of detox that’s a giant jumpstart for your health and a reboot for your metabolism. It’s fun, easy to do and a direct route to feeling fabulous. It’s what I do with my patients, and you can do it in just 10 days.
Over the last 20 years, I’ve taken care of tens of thousands of patients who suffered from the harmful effects of the wrong foods: industrial, factory-made science projects, boatloads of sugar and flour—152 pounds of sugar and 146 pounds of flour per person per year, to be exact! It’s done more than make them struggle with weight and yo-yo diets. It’s completely derailed their health. Worse, they blame themselves for not being able to succeed at controlling their eating habits or cravings.
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.
When I use the word “detox” I mean a scientifically designed medical detox from sugar, and all things that turn to sugar. The fun part is that it’s done simply by taking out the bad stuff and putting in the good stuff…lots of good stuff. Maybe I should call it The Feel Good with Good Stuffplan!
5 Reasons You Need to Detox
You have FLC Syndrome: Feel Like Crap.
You wake up feeling less than vital, vibrant, alive, joyful and full of energy. Even if you are thin but have symptoms of being toxic like fatigue, brain fog, achiness, digestive issues, allergies, headaches—really any symptoms at all—the detox can help heal you quickly. Most of us don’t connect what we’re eating to how we feel. In the 10-day “feel good with good stuff” plan—the program in my new book, The Blood Sugar Solution 10-Day Detox Diet—you will learn how you have put up with needless suffering. Feeling good is only a few days away.
You can’t lose weight and keep it off (you want to fit into your jeans).
The scientific establishment has convinced us that losing weight is just a matter of calories in/calories out, that it’s about energy balance, about eating less and exercising more. How’s that working out for you? Probably not so well! Problem is, the scientific establishment is different from the established science. The science says sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in: Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss.
You can’t control your sugar and carb cravings (you may be suffering from food addiction).
The fact is that sugar and flour are biologically addictive. The science behind it is clear and conclusive. Yet we blame the fat person for being a lazy glutton, which leads to shame and guilt. I am here to tell you it’s not your fault. Your biology has been hijacked by the food industry. They have done a hostile takeover of your taste buds, brain chemistry, hormones and metabolism. More than 300 food industry insiders spilled the beans to Michael Moss in his book, Salt, Sugar and Fat, explaining they hire “craving experts” to create the “bliss point” of junk food to create “heavy users” and increase their “stomach share.” Sugar is the new nicotine. In fact, sugar is eight times more addictive than cocaine. If you are trying to use willpower to lose weight you will fail. You have to use science to unhook yourself from the addictive power of sugar, flour and hyper-processed, hyper-palatable food-like substances (or “non-food junk” as my friend Dr. Aviva Romm calls it).
You never have detoxed.
Most of us have never in our life taken 10 days to put nothing in our bodies but delicious, whole clean food. Just 10 days. Even if you think you are healthy and feel good, you may not realize that your normal state is not your optimal state. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.
You need a STAYCATION.
All of us stray from living in a way that supports our health: too little sleep, too little exercise, too much bad food, too much stress, not enough time for ourselves. The best way to reset your life is a 10-day detox. Simple, delicious foods. No toxins or drugs, by which I mean sugar, flour, processed foods, caffeine or alcohol. Self-nurturing practices: deep breathing, sleeping 7-8 hours a night, a little exercise, self-love. All this works to get your body and mind back to their original factory settings—and quickly!
5 Ways to Detox, Lose Weight & Feel Great
So now that you know why you need a detox, how do you do it without pain and suffering? How do you take a shortcut to feeling great? Here’s a little secret that the diet and food industry, the medical establishment and Big Pharma don’t want you to know: Most of us are only a few days away from health and happiness. Even if you have a really bad case of FLC Syndrome or even a chronic disease, food is the most powerful medicine on the planet to fix it.
Be a turkey (a cold one) and take a drug holiday.
There is no way to handle a true physiological addiction except to stop it completely. Addicts can’t have just one line of cocaine or just one drink. Go cold turkey. But you won’t have to white-knuckle it because if you follow “5 Ways to Detox” you will automatically reset your body’s neurotransmitters and hormones. Stop all forms of sugar, all flour products and all artificial sweeteners. They all cause increased cravings and slow metabolism, and lead to fat storage. This especially includes liquid sugar calories—a latte can have more sugar than a can of soda—that makes you eat more all day and drive storage of belly fat. Also get rid of anything with trans or hydrogenated fats and MSG (watch for hidden names). Ideally, for 10 days you avoid any foods that come in a box, package or can or have a label, and stick to real, whole, fresh food. And the best way to really detox is to give up all grains for 10 days. Give up all drugs, too. Caffeine and alcohol are the two biggest after sugar.
Power up the day with protein.
Protein, protein, protein at every meal, especially breakfast, is the key to balancing blood sugar and insulin and cutting cravings. Start the day with whole farm eggs or a protein shake. I recommend my Whole Food Protein Shake. Use nuts, seeds, eggs, fish, chicken or grass-fed meat for protein at every meal. A serving size is 4-6 ounces or the size of your palm.
Eat unlimited carbs (the right ones).
Yes, that’s right. Unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one catch. I only mean the non-starchy veggies such as greens, the broccoli family (including cauliflower, kale and collards), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, peppers, etc. What’s out are potatoes, sweet potatoes, winter squash and beets—just for 10 days. Also skip grains and beans for 10 days. It supercharges the results so you lose weight and feel great.
Fight sugar with fat.
Fat is not a four-letter word. Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar and is necessary for fueling your cells. Along with protein, have good fats at every meal and snack including nuts and seeds, which also contain protein, extra virgin olive oil, coconut butter, avocados and omega-3 fats from fish.
Use friend power, not willpower.
Extraordinary new research shows that obesity is contagious. You are more likely to be overweight if your friends are overweight than if your parents or siblings are overweight. But health is contagious too. In a large social experiment I did with my friend Rick Warren at Saddleback Church we got 15,000 people to lose 250,000 pounds in a year by doing the program together. They met in small groups, helped, loved and supported each other. And those who did it together lost twice as much weight and got twice as healthy. I call it the Love Diet! Every “body” needs a “buddy.” Find a friend or form a small group and do the detox together.
Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox.
Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.
A detox program can help the body’s natural cleansing process by:
Resting the organs through fasting;
2.Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.”Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.
How do you know if you need to detoxify?
Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author ofDetoxification. Page recommends detoxing for symptoms such as:
Puffy eye or bags under the eyes
How do you start a detox?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleanersand personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
There are many how to articles on how to detox, and instructions for detox. Many people detox for weightloss. Some use DIY liquid diets for dieting. Questions like how do I, or what do I do are common when talking about detox.
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong andmeditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Which detox program is right for you?
There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, “it takes the body time to clean the blood.” His program involves fasting on liquids for two days, followed by a carefully-planned five-day detox diet to allow the digestive system to rest. Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water a day.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
10. What is the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But before you dust off that juicer or take the first tentative steps towards a colonic irrigation clinic, there’s something you should know: detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
“Let’s be clear,” says Edzard Ernst, emeritus professor of complementary medicine at Exeter University, “there are two types of detox: one is respectable and the other isn’t.” The respectable one, he says, is the medical treatment of people with life-threatening drug addictions. “The other is the word being hijacked by entrepreneurs, quacks and charlatans to sell a bogus treatment that allegedly detoxifies your body of toxins you’re supposed to have accumulated.”
If toxins did build up in a way your body couldn’t excrete, he says, you’d likely be dead or in need of serious medical intervention. “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak,” he says. “There is no known way – certainly not through detox treatments – to make something that works perfectly well in a healthy body work better.”
Much of the sales patter revolves around “toxins”: poisonous substances that you ingest or inhale. But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness. Yet, much like floaters in your eye, try to focus on these toxins and they scamper from view. In 2009, a network of scientists assembled by the UK charity Sense about Science contacted the manufacturers of 15 products sold in pharmacies and supermarkets that claimed to detoxify. The products ranged from dietary supplements to smoothies and shampoos. When the scientists asked for evidence behind the claims, not one of the manufacturers could define what they meant by detoxification, let alone name the toxins.
Yet, inexplicably, the shelves of health food stores are still packed with products bearing the word “detox” – it’s the marketing equivalent of drawing go-faster stripes on your car. You can buy detoxifying tablets, tinctures, tea bags, face masks, bath salts, hair brushes, shampoos, body gels and even hair straighteners. Yoga, luxury retreats, and massages will also all erroneously promise to detoxify. You can go on a seven-day detox diet and you’ll probably lose weight, but that’s nothing to do with toxins, it’s because you would have starved yourself for a week.
Then there’s colonic irrigation. Its proponents will tell you that mischievous plaques of impacted poo can lurk in your colon for months or years and pump disease-causing toxins back into your system. Pay them a small fee, though, and they’ll insert a hose up your bottom and wash them all away. Unfortunately for them – and possibly fortunately for you – no doctor has ever seen one of these mythical plaques, and many warn against having the procedure done, saying that it can perforate your bowel.
Other tactics are more insidious. Some colon-cleansing tablets contain a polymerising agent that turns your faeces into something like a plastic, so that when a massive rubbery poo snake slithers into your toilet you can stare back at it and feel vindicated in your purchase. Detoxing foot pads turn brown overnight with what manufacturers claim is toxic sludge drawn from your body. This sludge is nothing of the sort – a substance in the pads turns brown when it mixes with water from your sweat.
“It’s a scandal,” fumes Ernst. “It’s criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have – a simple remedy that frees us of our sins, so to speak. It’s nice to think that it could exist but unfortunately it doesn’t.”
That the concept of detoxification is so nebulous might be why it has evaded public suspicion. When most of us utter the word detox, it’s usually when we’re bleary eyed and stumbling out of the wrong end of a heavy weekend. In this case, surely, a detox from alcohol is a good thing? “It’s definitely good to have non-alcohol days as part of your lifestyle,” says Catherine Collins, an NHS dietitian at St George’s Hospital. “It’ll probably give you a chance to reassess your drinking habits if you’re drinking too much. But the idea that your liver somehow needs to be ‘cleansed’ is ridiculous.”
The liver breaks down alcohol in a two-step process. Enzymes in the liver first convert alcohol to acetaldehyde, a very toxic substance that damages liver cells. It is then almost immediately converted into carbon dioxide and water which the body gets rid of. Drinking too much can overwhelm these enzymes and the acetaldehyde buildup will lead to liver damage. Moderate and occasional drinking, though, might have a protective effect. Population studies, says Collins, have shown that teetotallers and those who drink alcohol excessively have a shorter life expectancy than people who drink moderately and in small amounts.
“We know that a little bit of alcohol seems to be helpful,” she says. “Maybe because its sedative effect relaxes you slightly or because it keeps the liver primed with these detoxifying enzymes to help deal with other toxins you’ve consumed. That’s why the government guidelines don’t say, ‘Don’t drink’; they say, ‘OK drink, but only modestly.’ It’s like a little of what doesn’t kill you cures you.”
This adage also applies in an unexpected place – to broccoli, the luvvie of the high-street “superfood” detox salad. Broccoli does help the liver out but, unlike the broad-shouldered, cape-wearing image that its superfood moniker suggests, it is no hero. Broccoli, as with all brassicas – sprouts, mustard plants, cabbages – contains cyanide. Eating it provides a tiny bit of poison that, like alcohol, primes the enzymes in your liver to deal better with any other poisons.
Collins guffaws at the notion of superfoods. “Most people think that you should restrict or pay particular attention to certain food groups, but this is totally not the case,” she says. “The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”
Close your eyes, if you will, and imagine a Mediterranean diet. A red chequered table cloth adorned with meats, fish, olive oil, cheeses, salads, wholegrain cereals, nuts and fruits. All these foods give the protein, amino acids, unsaturated fats, fibre, starches, vitamins and minerals to keep the body – and your immune system, the biggest protector from ill-health – functioning perfectly.
So why, then, with such a feast available on doctor’s orders, do we feel the need to punish ourselves to be healthy? Are we hard-wired to want to detox, given that many of the oldest religions practise fasting and purification? Has the scientific awakening shunted bad spirits to the periphery and replaced them with environmental toxins that we think we have to purge ourselves of?
Susan Marchant-Haycox, a London psychologist, doesn’t think so. “Trying to tie detoxing in with ancient religious practices is clutching at straws,” she says. “You need to look at our social makeup over the very recent past. In the 70s, you had all these gyms popping up, and from there we’ve had the proliferation of the beauty and diet industry with people becoming more aware of certain food groups and so on.
“The detox industry is just a follow-on from that. There’s a lot of money in it and there are lots of people out there in marketing making a lot of money.”
Peter Ayton, a professor of psychology at City University London, agrees. He says that we’re susceptible to such gimmicks because we live in a world with so much information we’re happy to defer responsibility to others who might understand things better. “To understand even shampoo you need to have PhD in biochemistry,” he says, “but a lot of people don’t have that. If it seems reasonable and plausible and invokes a familiar concept, like detoxing, then we’re happy to go with it.”
Many of our consumer decisions, he adds, are made in ignorance and supposition, which is rarely challenged or informed. “People assume that the world is carefully regulated and that there are benign institutions guarding them from making any kind of errors. A lot of marketing drip-feeds that idea, surreptitiously. So if people see somebody with apparently the right credentials, they think they’re listening to a respectable medic and trust their advice.”
Ernst is less forgiving: “Ask trading standards what they’re doing about it. Anyone who says, ‘I have a detox treatment’ is profiting from a false claim and is by definition a crook. And it shouldn’t be left to scientists and charities to go after crooks.”
And That’s That
You have officially been detoxed, or at least introduced to the concept. I hope these articles were helpful and have given you enough information to make an informed decision on whether or not to detox. I have linked most of the images to the best detox product/system that I have found, hope it helps.