coconut

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Tzatkiti…Dairy FREE!

Tzatkiti Vegan, GF Happily serves 2 ALL ORGANIC INGREDIENTS  8 oz Plain coconut yogurt 1 TBSP Hemp Seed oil 1 TBSP Lemon juice 1-2 garlic cloves, minced 1-2 TBSP Minced onion 1 TBSP Dill 2 TBSP Chives 1 peeled, cubed cucumber Dice Cucumber. Mix all ingredients together, no blender needed!Read More

Collagen Vanilla Beetroot Power shake

Collagen Vanilla Beetroot Power Shake Vegan, Dairy Free, GF, Paleo
 Happily serves 1 ALL ORGANIC INGREDIENTS 1 beet, peeled, chopped, steamed 1 cup FROZEN Blueberries or raspberries 2 cups steamed and drained spinach 1-2 TBSP lemon juice and zest 1 scoop Collagen powder 1 tsp wheatgrass powder, spirulina, or chlorellaRead More

Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

Coconut flour cacao pancakes GF, Dairy free Happily serves 12 pancakes ALL ORGANIC INGREDIENTS 1⁄3 Cup Coconut flour 5 eggs ½ Nut milk of choice ¼ Cup full fat coconut milk ¼ Cup coconut sugar or stevia 3 TBSP Raw Cacao powder ¾ tsp vanilla extract Dash of Sea saltRead More

Hemp Honey Viniagrette

Honey Hemp Vinaigrette Paleo, GF, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS 1/2 Cup Hemp Seed oil 2 TBSP Coconut Vinegar 2 TBSP Raw Honey 2 garlic cloves, crushed 1/2 Cup Lime juice 2/3 Cup cilantro, chopped 1 tsp Sea Salt Mix all ingredients together, shake well.  Serve asRead More

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing someRead More

Golden Milk: Fight Inflammation Naturally

Golden Milk Dairy Free, Soy free, Gluten Free,  Happily serves 1 ALL ORGANIC INGREDIENTS 1 Cup Almond or non dairy nut milk 1 TBSP Coconut oil 1 tsp Turmeric 1/4 tsp ground ginger 1/2 tsp ground cinnamon 1/8 tsp white pepper (or black) Optional: scoop of Collagen Mix all ingredientsRead More

Coconut Oil Biscuits

Coconut Oil Biscuits Dairy Free, GF, Vegan Happily serves 12 ALL ORGANIC INGREDIENTS 2 cups self-rising GF flour 1/4 cup coconut oil (solid, not melted) 3/4 cup Non Dairy Milk Preheat oven to 425 degrees. Add self-rising GF flour and coconut oil to a mixing bowl, use a pastry cutter orRead More

Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues. Potassium alsoRead More

Artichoke Green Chili Hummus

Artichoke Green Chili Hummus Vegan, Paleo, GF Happily serves 4 ALL ORGANIC INGREDIENTS 2 Cups Butter Beans 1/2-1 Cup Artichoke (with about 1/4 cup juice) 1-2 TBSP Hemp Seed oil 1/2 Cup Hatch Green chili 1 TBSP Sea Salt 1 TBSP Garlic, Fresh or dried 1 TBSP Onion Flakes 1Read More

Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More