Healthy with Jodi

protein

L-Glutamine Powder~~~ESSENTIAL for gut health and muscle repair

by

    Klaire Labs
    L-Glutamine Powder

    $39.95  

    300grams powder

    L-Glutamine Powder
-Supports intestinal immune function.

    Glutamine, the most abundant amino acid in the body, helps form other amino 
acids, glucose, protein, and glutathione. Glutamine is stored in the muscles 
and is the primary metabolic fuel for the cells of the small intestine, 
fibroblasts, and the immune system. Supplementation with glutamine can help 
support gut cell proliferation and mucosal integrity, resulting in decreased 
intestinal permeability and systemic infections.

    Servings Per Container: 60
    As a dietary supplement take one scoop daily or as directed by a healthcare practitioner.

    Serving Size: 1 Rounded Scoop (5 grams)

    Amount Per Serving
    L-Glutamine USP … 5g
    Other Ingredients: None.

     

    What is Hashimoto’s Thyroiditis?

    by

      Hashimoto’s Thyroiditis

      Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system.
      The thyroid gland is a butterfly-shaped organ that lies flat against the windpipe in the throat. It produces the hormones thyroxine (T4) and triiodothyronine (T3) and plays an important role in controlling the body’s metabolism.
      With Hashimoto thyroiditis, the thyroid becomes enlarged, called a goiter. Thyroid gland tissue is slowly destroyed by white blood cells called lymphocytes that move into the thyroid gland and by one or more thyroid autoantibodies. This causes a progressive decrease in the production of thyroid hormones.
      About 1 in 1,000 people are diagnosed annually with Hashimoto thyroiditis, and the number has been increasing over time due to improvements in diagnostic techniques. This disorder can affect anyone at any age but occurs most commonly in women who are between 30 and 50 years of age. The ratio of women to men diagnosed with the disease is 20 to 1. People with a family history of thyroid diseases or with other autoimmune diseases, especially type 1 diabetes or adrenal insufficiency are at increased risk.
      Those affected by Hashimoto thyroiditis may not have any symptoms for several years, but eventually most will experience some degree of hypothyroidism that worsens over time.

      Signs and Symptoms
      Constipation
      Depression
      Dry skin
      Fatigue
      Forgetfulness
      Increased sensitivity to cold
      Menstrual irregularities, heavy and excessive bleeding
      Muscle and joint pain
      Muscle weakness
      Sluggishness
      Thinning hair
      Weight gain
      For pregnant women, increased risk of miscarriage

      Tests
      Testing is done to evaluate the health of the thyroid, diagnose Hashimoto thyroiditis, and monitor treatment.
      To determine whether the thyroid is functioning properly and for monitoring thyroid function and hormone production, one or more of the following blood tests may be done:
      Thyroid-stimulating hormone (TSH) – typically elevated in hypothyroidism
      Free T4 – often decreased in primary hypothyroidism
      Total or Free T3 – sometimes decreased but may be within the normal reference range, so is not as useful as free T4
      Additional tests may be used to detect autoantibodies directed against the thyroid and to help diagnose Hashimoto thyroiditis:
      Anti-thyroid peroxidase antibody (anti-TPO, see Thyroid Antibodies) – this test detects the presence of autoantibodies against a protein found in thyroid cells. A high value usually indicates autoimmune damage to the thyroid due to disorders such as Hashimoto thyroiditis and Graves disease.
      Antithyroglobulin antibody (TgAb) – if positive, may indicate Hashimoto thyroiditis; while thyroglobulin antibodies are often positive, they are not as sensitive or specificas anti-TPO so they are not routinely ordered.
      People with a very mild form of Hashimoto thyroiditis may not have thyroid antibodies present in their blood.
      Treatment
      There is no cure for Hashimoto thyroiditis, but the disorder is manageable. No treatment is required when thyroid hormone concentrations (T4 and T3) are normal and the affected person is not experiencing significant symptoms. Thyroid hormone replacement therapy is typically necessary, however, when thyroid hormone production becomes significantly decreased and symptoms begin to emerge or worsen. Those with Hashimoto thyroiditis are closely monitored, and thyroid hormone replacement therapy is initiated and/or adjusted as necessary.

      https://medlineplus.gov/ency/article/000371.htm

      Understanding Auto Immune disorders

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        Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further.

        When an intruder invades your body—like a cold virus or bacteria on a thorn that pricks your skin—your immune system protects you. It tries to identify, kill, and eliminate the invaders that might hurt you. But sometimes problems with your immune system cause it to mistake your body’s own healthy cells as invaders and then repeatedly attacks them. This is called an autoimmune disease. (“Autoimmune” means immunity against the self.)

        Autoimmune diseases can affect almost any part of the body, including the heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, the digestive tract, and blood vessels. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain, and swelling. How an autoimmune disease affects you depends on what part of the body is targeted. If the disease affects the joints, as in rheumatoid arthritis, you might have joint pain, stiffness, and loss of function. If it affects the thyroid, as in Graves’ disease and thyroiditis, it might cause tiredness, weight gain, and muscle aches. If it attacks the skin, as it does in scleroderma/systemic sclerosis, vitiligo, and systemic lupus erythematosus (SLE), it can cause rashes, blisters, and color changes.

        Many autoimmune diseases don’t restrict themselves to one part of the body. For example, SLE can affect the skin, joints, kidneys, heart, nerves, blood vessels, and more. Type 1 diabetes can affect your glands, eyes, kidneys, muscles, and more.

        KEY WORDS

        Acquired immune system. The part of the immune system that develops as a person grows. It employs antibodies and immune cells to fight harmful substances.

        Antibody. A special protein produced by the body’s immune system that recognizes and helps fight infectious agents and other foreign substances that invade the body.

        Antigen. A foreign substance that triggers the production of antibodies when it is introduced into the body.

        Autoimmune disease. A disease that results when the immune system mistakenly attacks the body’s own tissues.

        Corticosteroids. Potent anti-inflammatory hormones that are made naturally in the body or synthetically (man-made) for use as drugs. They are also called glucocorticoids. The most commonly prescribed drug of this type is prednisone.

        Diabetes, type 1. A condition in which the immune system destroys insulin-producing cells of the pancreas, making it impossible for the body to use glucose (blood sugar) for energy. Type 1 diabetes usually occurs in children and young adults.

        Graves’ disease. An autoimmune disease of the thyroid gland that results in the overproduction of thyroid hormone. This causes such symptoms as nervousness, heat intolerance, heart palpitations, and unexplained weight loss.

        Immune system. A complex network of specialized cells and organs that work together to defend the body against attacks by foreign invaders, such as bacteria and viruses.

        Thyroiditis. An inflammation of the thyroid gland that causes the gland to become underactive. This results in symptoms such as fatigue, weakness, weight gain, cold intolerance, and muscle aches.

        Vitiligo. A disorder in which the immune system destroys pigment-making cells called melanocytes. This results in white patches of skin on different parts of the body.

        The National Institutes of Health (NIH)—The Nation’s Medical Research Agency—includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary Federal agency for conducting and supporting basic, clinical, and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH visit:

        https://www.niams.nih.gov/Health_Info/

        New Year’s Resolutions Revisited…

        by

          Metabolic Progress Basic Ideas for healthy living

          Nutrition
          Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting.
          If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to your body.

          Exercise
          Walk for 45 minutes, 5 times a week (3 days of interval training and 2 days of steady weight training).

          Sleep
          Go to bed 15 minutes earlier this week.
          Your goal is to get at least 7 hours of restive sleep per night. Integrate meditation as needed to achieve this goal.

          Stress Management
          Do a Relaxing Breath at least twice a day. (If you don’t like bathing then do a foot soak/bath.)
          Find activities you enjoy doing, and schedule 3 hours each week and do them.

          Detoxification
          Take five baths per week with Epsom salt and soothing music. Each bath should last at least 15 minutes.
          Buy ORGANIC FOODS
          Stick to grass-fed, pastured protein and eggs, and wild-caught fish as much as possible.
          Avoid GMOs and MSG
          Drink clean water

          Turmeric Curcumin

          by

            Turmeric Curcumin 1000mg
            Patient One MediNutritionals
            60 capsules $21.25

            Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
            Promotes immune system function
            * Supports brain and joint health
            * Promotes healthy liver, gall bladder and digestive function
            * Free radical scavenging properties
            * Supports cardiovascular function
            * Black pepper included for enhanced absorption
            Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
            Key Ingredients
            Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
            Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

            Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
            Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
            Research
            * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
            Servings Per Container: 60
            Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
            Serving Size: 1 capsule
            Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
            Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
            This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
            BioPerine® is a registered trademark and patented product of Sabinsa Corporation

            References
            * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
            * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
            * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
            * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
            * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
            * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
            * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
            * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
            * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
            * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
            * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
            * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
            * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
            * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
            * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
            * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
            * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
            * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
            * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
            * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
            Warnings
            If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

            NanoGreens Plus Probiotic

            by

              NanoGreens Plus Probiotic
              BioPharma Scientific
              300grams $54.95

              What makes nanogreens + probiotics different?
              *Green powder mixed with DE111 Probiotic
              *UTI Health Support
              *Pouch Form -> Nitrogen Flushed
              *5 Billion CFU dose after 2+ years
              *DE111 Probiotic does not require special storage conditions like many other probiotics.
              *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
              Vegan
              Vegetarian
              Gluten Free
              All Natural
              Non-GMO
              Probiotic
              Kid Friendly
              How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

              Servings Per Container: 30

              Serving Size: 10g (1 scoop)
              Amount Per Serving
              Calories … 45
              Calories from Fat … 10
              Total Fat … 1g
              Total Carbohydrate … 7g
              Dietary Fiber … 2g
              Sugar … 2g
              Protein … 2g
              Vitamin A … 2500IU
              (as Beta Carotene)
              Vitamin C … 30mg
              Sodium … 20mg
              Potassium … 130mg
              DE111®
              Bacillus subtilis … 5 billion CFU
              Greens Blend … 2250mg
              (Proprietary)
              Organic Barley Grass Juice, Spiruline, Chlorella
              Phytonutrient Blend … 360mg
              (Proprietary)
              Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
              Quercetin/Rutin … 100mg
              50/50
              Organic Rice Bran Soluble … 2081mg
              Raspberry Extract … 50mg
              (20% Ellagic Acid)
              Organic Aloe Vera Powder Extract … 30mg
              (100:1 freeze dried)
              Fruit & Vegetable Blend … 930mg
              (Proprietary) (freeze-dried, low temperature dried)
              Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
              Organic Acerola Cherry Powder … 175mg
              (17.5% AscorbiC Acid)
              Green Tea Extract, White Tea Extract … 100mg
              (decaffeinated 50% Polyphenol)
              Polygonum Cuspidatum Extract … 70mg
              (15% Resveratrol)
              Oat Beta Glucan … 1500mg
              Cinnamon Blend … 50mg
              (Proprietary)
              cinnamon Extract 8%, Organic Cinnamon Bark Powder
              Milk Thistle … 50mg
              (20% Silymarin)
              Marigold Extract … 50mg
              (5% Lutein with Zeaxanthin)
              Dunaliella Salina Extract … 100mg
              (Natural Carotenoids)
              Enzymes … 40mg
              (Plant-based)
              Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
              Lecithin … 1000mg
              (non GMO)
              Lycopene Extract-10% … 25mg
              (from tomato)
              Organic Lemon Peel Powder … 25mg
              Organic Quinoa Sprout … 90mg
              Artichoke Extract … 20mg
              (5% Cynarin)
              Organic Atlantic Kelp Powder … 20mg
              (laminaria Digitata, 0.4% Iodine)
              Stevia Leaf Crystals … 200mg
              (Stevia Rebaudiana)
              Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

              Protein Collagen Pancakes

              by

                Protein Collagen Pancakes
                Gluten Free, Dairy free
                Happily serves 2-3

                ALL ORGANIC INGREDIENTS

                2 Free Range Pasture raised eggs
                1 egg white
                1/8 Cup melted Coconut oil
                1/4Cup Coconut flour
                2 scoops Bone Broth Protein Powder
                Dash cinnamon
                1/8 tsp Himalayan sea salt

                Liquid Bone broth or water to thin (I only needed about a TBSP)
                Stevia if desired sweeter

                Whisk eggs and oil together thoroughly.
                Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
                Heat coconut oil in a large skillet over medium-low heat.
                Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
                Serve Hot

                Bone Broth Protein Pancakes

                by

                  Bone Broth Protein Pancakes
                  Paleo, Gluten Free, Dairy free
                  Happily serves 2-4

                  ALL ORGANIC INGREDIENTS

                  1/2 Cup Applesauce
                  3–4 Free Range eggs
                  1/4 Cup melted Coconut oil
                  1/2 Cup Coconut flour
                  4 scoops Bone Broth Protein Powder
                  1/8 tsp cinnamon
                  1/8 tsp Himalayan sea salt

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                  HyaluronicAcid-Excellent for the body, inside & out

                  by

                    HyaluronicAcid Dietary Supplement
                    Collagen M.D.
                    60 capsules $27.95

                    HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
                    With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
                    Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

                    Servings Per Container: 30
                    As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

                    Serving Size: 2 capsules
                    Amount Per Serving:
Hyaluronic Acid … 100mg
                    Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

                    Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.

                    Collagen I and III Dietary Supplement

                    by

                      Collagen I and III Dietary Supplement
                      Collagen M.D.
                      7oz $18.95


                      Collagen Type I & III together account for 90%
                      of the collagen present in the dermis with up to
                      60-80% for Collagen Type I and 15-20% for
                      Collagen Type III. This collection of fibers is
                      responsible for maintaining the structure and
                      resistance of tissues and constitutes a dynamic
                      network which anchors the skin in the deeper
                      layers, thereby creating a support base for the
                      skin. In addition to its architectural properties,
                      collagen also regulates the activity of fibroblasts,
                      playing a role in their migration, proliferation and
                      differentiation, and in their adhesion to various
                      elements of the extracellular matrix.
                      Collagen Type I & III are the main components
                      of hair, nails, ligaments, tendons, muscles, gums,
                      teeth, bones, blood vessels and eyes.

                      In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
                      For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
                      Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

                      Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

                      Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.