Healthy with Jodi

organic ingredients

Baked Mediterranean Chickpeas. Snack on them or top them on sliced sweet potatoes

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    Baked Mediterranean Chickpeas
    Vegan, Gluten Free
    Happily serves 4

    ALL ORGANIC INGREDIENTS

    2 Cups chickpeas (rinsed and drained if you are using canned)
    1/2 TBSp Avocado oil
    1/2 tsp Cumin
    1/2 tsp Coriander
    1/2 tsp Cinnamon
    1/2 tsp Smoked paprika
    Sea salt to taste
    2-4 TBSP Lemon juice

    Preheat oven to 400 degrees
    Spray Avocado or Coconut Oil on Large baking stone.
    Toss chickpeas with avocado oil and spices and place on the baking sheet.
    Bake about 20 minutes.
    Serve immediately, leftovers don’t keep well.

    1/2 Cup per serving is a perfect portion size.

     

    Holiday Drinks and Natural Remedies for Hangovers

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      Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day?

      If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb is drink a glass of water after each mixed drink. This will not affect your “Buzz” It allows your body to metabolize the alcohol content.

      Following the “fun” recipes I have listed a few tips to help sooth your guts.  Remember: if you are a coffee/caffeine person or drinker, those two deplete your B vitamins and fatigue/stress your adrenals out.  Supplements are strongly recommended to help keep levels normal.

      I’d be more than happy to help create a meal plan for you to keep you on track during the holidays.  Happy creating!!

      I found Bailey’s Almond cream, it’s gluten free and vegan.  Was a total hit at class.  The salted Caramel Kaula was a second win!  The Staff at Total Wine was so helpful in answering my questions since my knowledge lacks in this department.  Don’t be afraid to ask….remember you are the consumer and you vote with your dollars so do so wisely.

      Vegan Eggnog Chai Latte
      Dairy Free, Vegan
      Happily serves 1

      ALL ORGANIC INGREDIENTS
      8 oz So Delicious Eggnog
      2 Chai Tea bags
      1/2 cup espresso or Cold Brew
      Optional: 2oz Kahula

      Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
      As soon as eggnog begins to form little bubbles remove from the heat.
      Remove tea bags from eggnog.
      Pour coffee in a mug and top with the chai spiced eggnog.
      Serve immediately.

      Peppermint White Russian Cocktail
      Dairy Free
      Happily serves 2

      1/2 cup Kahlúa coffee liqueur
      1/4 cup Peppermint flavored vodka (2 oz)
      1/2 cup Coconut Cream or coconut egg nog
      6-8 Ice cubes

      Top of Glass:
      1/8 cup vanilla frosting
      1/4 cup peppermint candy bits

      Apply a thin layer of vanilla frosting around the rims of both glasses.
      Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

      In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
      Shake it!
      Pour into the peppermint-rimmed serving glasses filled with ice.

      Hot Caramel Apple Cider
      Vegan, Gluten Free (Use Tito’s vodka or Towers-it’s Gluten Free)
      Happily serves 4

      ALL ORGANIC INGREDIENTS
      32 oz apple cider (Four 8 oz servings)
      8 oz Caramel vodka
      1 TBSP Cinnamon

      OPTIONAL: 1/4 cup Coconut brown sugar (for rimming your glasses)

      Mix all of the ingredients in a large pot.
      Heat over medium-low heat, stirring occasionally until liquid just begins to steam

      TIP: Heat to your desired temperature and then add the vodka to ensure the alcohol doesn’t burn off.
      Optional: While cider is warming up rim the mugs with brown sugar

      BAILEYS Spiced Iced Cold Brew
      Gluten Free, Dairy Free, Vegan
      Happily serves 1

      ALL ORGANIC INGREDIENTS
      2 oz Baileys Almond Milk Liqueur
      15 oz Cold brew
      Cinnamon essential oil or cinnamon stevia
      Nutmeg
      Ice if desired

      Combine Baileys with cinnamon oil/stevia, cold brew over ice.
      Top with grated nutmeg.

       

      Golden Milk
      Dairy Free, Soy free, Gluten Free, Vegan, Yeast Free
      Happily serves 1

      ALL ORGANIC INGREDIENTS
      1 Cup Almond or non dairy nut milk
      1 TBSP Coconut oil
      1 tsp Turmeric
      1/4 tsp ground ginger
      1/2 tsp ground cinnamon
      1/8 tsp white pepper (or black)
      1 scoop of collagen

      Hangover Remedies:

      1 scoop Can’t Beet this (Purium)
      8 oz Organic Coconut water
      Optional but strongly recommended:
      1 scoop Green Spectrum or “More Greens” (Purium)

      8oz Bone Broth before bed

      8oz Bone Broth first thing in the morning.

      Avocado and sea salt for your first meal.

      Pumpkin Peanut Butter Fudge! ‘Tis the season for pumpkin…healthy options for that sweet tooth!

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        Pumpkin Peanut Butter Fudge 
        Vegan, Gluten Free, Grain free
        Happily serves 6

        ALL ORGANIC INGREDIENTS

        1/3 Cup Pumpkin Puree (fresh or canned)
        1/2 Cup Crunchy Peanut butter
        2 TBSP Almond butter
        2 TBSP Blackstrap molasses 
        2 tsp Pumpkin pie spice
        1/8 tsp Himalayan Sea salt

        Heat ingredients in a pan for 5 min place in a 4×4 pan and freeze for 1-2 hours.

        Keto Chocolate Butter Fat Bomb-Delicious!!! Best morning or afternoon snack for REAL energy!

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          Keto Chocolate Butter Fat Bomb
          Gluten Free, Dairy Free
          Happily serves 8

          ALL ORGANIC INGREDIENTS

          1/2 Cup Coconut Butter
          1/4 Cup Coconut Oil
          1/2 Cup Ghee
          3 TBSP Raw Cacao Powder
          2 TBSP Erythritol or 15-20 drops Stevia
          Optional: 1 tsp Vanilla extract

          Optional: 1/4 cup Paleo Nut Flour

          Put room temperature butters in the food processor, add all ingredients and blend til smooth.

          Add Nut Flour if desired for more texture.

          You can scoop onto parchment paper or us mini muffin tin. Should make about 15.
          Refrigerate at least 30-60 mins to harden the butters.
          You can store them in the fridge or freezer.

          Nutrients: 1 ball (without nut flour)
          2.5g carbohydrate
          Net carbs: 1 (depending on your sugar choice)
          1g Protein
          Fat: 15
          About 135 calories each

          Protein Balls: Sunflower butter and Bone Broth Powder

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            Sunflower Butter Protein Balls
            Gluten Free, Refined Sugar Free, Dairy Free
            Happily serves 12

            ALL ORGANIC INGREDIENTS

            1 ½ Cups Sunflower butter or any Nut butter
            ¼ Cup raw honey (or maple syrup if Vegan)
            1 tsp vanilla extract
            ¼ tsp Himalayan sea salt
            ¼ cup Bone Broth Protein powder OR Collagen Powder
            Optional:
            ½ cup dark chocolate Vegan chips

            Stir sunflower butter, honey, vanilla and sea salt together.
            Add protein powder and combine thoroughly
            Optional: Stir in chocolate chips
            Form into balls, refrigerate for at least 2 hours

            To cut your sugars, You can use 1/2 tsp maple extract and stevia.

            Tiramisu-Dairy Free – Organic

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              Tiramisu
              Vegetarian, Dairy Free
              Happily serves 12

              Tiramisu-Dairy Free

               

              ALL ORGANIC INGREDIENTS

              3 eggs, yolks and whites separated
              ½ cup coconut sugar
              ½ tsp vanilla extract
              8 oz almond cream cheese
              1¼ cups hot espresso coffee
              2-4 tbsp of liquor of choice – I usages Kahlua
              1 Package lady fingers
              Cacao and cinnamon for finishing

              Beat yolks and coconut sugar on medium high for 12 minutes or until white and thick.
              Add vanilla and cream cheese, beat until just combined. Transfer mixture to a bowl, set aside.
              Clean mixing bowl.
              Beat egg whites until stiff.
              Fold ⅓ of the yolk mixture into the egg whites.
              Then gradually fold the remaining yolk mixture in and mix until just combined.
              Mix coffee and Kahlua together. Quickly dip lady fingers in and line the bottom of pan. They will get “soggy” fast, so I wouldn’t recommend dipping more than 2 at a time.
              Spread over half the cream, then top with another layer of coffee dipped biscuits.
              Spread with remaining cream.
              Dust with cacao and cinnamon powder.
              Cover, refrigerate for at least 3 hours, preferably overnight.

              I adapted this recipe from Nagi/RecipeTin Eats, which had already been adapted. I of course am always trying to eliminate dairy and gluten from most recipes. The outcome was a hit at the party, plates were licked clean so I assume it is a keeper recipe!

              Tiramisu-Dairy Free

              Tzatkiti…Dairy FREE!

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                Tzatkiti
                Vegan, GF
                Happily serves 2

                ALL ORGANIC INGREDIENTS 

                8 oz Plain coconut yogurt
                1 TBSP Hemp Seed oil
                1 TBSP Lemon juice
                1-2 garlic cloves, minced
                1-2 TBSP Minced onion
                1 TBSP Dill
                2 TBSP Chives
                1 peeled, cubed cucumber

                Dice Cucumber. Mix all ingredients together, no blender needed!
                Enjoy as a dipping sauce or spread for lettuce wraps or by itself.

                Collagen Vanilla Beetroot Power shake

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                  Collagen Vanilla Beetroot Power Shake
                  Vegan, Dairy Free, GF, Paleo


                  Happily serves 1

                  ALL ORGANIC INGREDIENTS
                  1 beet, peeled, chopped, steamed

                  1 cup FROZEN Blueberries or raspberries

                  2 cups steamed and drained spinach

                  1-2 TBSP lemon juice and zest

                  1 scoop Collagen powder

                  1 tsp wheatgrass powder, spirulina, or chlorella

                  1 tsp vanilla extract
                  1/2 tsp Cinnamon

                  1/2 cup Coconut water
                  Optional: Stevia

                  Add all Ingredients to Blender and blend til smooth.

                  Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

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                    Coconut flour cacao pancakes
                    GF, Dairy free
                    Happily serves 12 pancakes

                    ALL ORGANIC INGREDIENTS
                    1⁄3 Cup Coconut flour
                    5 eggs
                    ½ Nut milk of choice
                    ¼ Cup full fat coconut milk
                    ¼ Cup coconut sugar or stevia
                    3 TBSP Raw Cacao powder
                    ¾ tsp vanilla extract
                    Dash of Sea salt
                    Coconut oil spray for each pancake

                    In a deep bowl, whisk all ingredients except ghee/coconut ghee/coconut oil, until well combined. Batter should be very thick but pourable. Not watery.
                    Let batter sit for 5 minutes to let the coconut flour absorb the liquid, stirring once more at the end.
                    Pour about 1⁄3 cup of batter into a frying pan pre-heated with coconut oil. 
If necessary, tilt pan and shake lightly for even distribution of batter. (Batter does not necessarily need to spread throughout the pan).
                    Fry for a couple of minutes, occasionally covering with a lid, till liquid has almost firmed up
                    Tip: Covering the pan with a lid occasionally will help keep moisture and enhance even cooking.
                    Flip with a spatula, and fry the other side for a couple more minutes, then remove from pan.
                    Repeat for rest of batter, greasing pan between batches as needed, and occasionally stirring the batter left in your bowl for even consistency.

                    Hemp Honey Viniagrette

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                      Honey Hemp Vinaigrette
                      Paleo, GF, Dairy Free
                      Happily serves 4

                      ALL ORGANIC INGREDIENTS

                      1/2 Cup Hemp Seed oil
                      2 TBSP Coconut Vinegar
                      2 TBSP Raw Honey
                      2 garlic cloves, crushed
                      1/2 Cup Lime juice
                      2/3 Cup cilantro, chopped
                      1 tsp Sea Salt

                      Mix all ingredients together, shake well.  Serve as a dressing or over seafood dish.