Healthy with Jodi

Cranberry Relish

    Cranberry Relish

    Vegan, GF (gluten free), Refined sugar free

    Happily serves 4

    All Organic Ingredients

    1 16 oz package fresh cranberries

    1 pear, diced

    1 apple, diced

    1/4 cup honey (or maple syrup) or 1/4 tsp stevia 

    1 tsp grated ginger

    1 TBSP balsamic vinegar

    Blend cranberries in a blender or food processor.

    In a bowl, combine blended cranberries and rest of ingredients.

    Cranberry Relish Nutrition facts:

    1 serving (219 g)

    Calories: 164

    adapted from http://whfoods.org/genpage.php?tname=recipe&dbid=324

    other great cranberry recipes

    Raw Pumpkin Pie Recipe

      Raw Pumpkin Pie Recipe

      Happily serves 8

      Raw ,Vegan, Paleo, GF (Gluten Free

      All organic ingredients

      Crust

      1 cup soaked dates 

      1 cup pecans 

      I cup walnuts (can use sub cashews or almonds) 

      Optional: 1/4 cup figs 

      1/8 teaspoon of Himalayan salt

      To make the crust:

      Add the nuts to the food processor and blend until they are like a rough flower then add the dates and salt.  Pulse together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate. 

      Filling

      1 baking pumpkin (about4-6cups) 

      1 cup dates

      4 TBSP softened coconut oil or coconut cream 

      1/3 cup maple syrup (can sub coconut nectar)

      1-4 TBSP Pumpkin pie spice (cinnamon, nutmeg, ginger and cloves)

      To make the filling

      Add pumpkin to the food processor until smooth. Add the other ingredients and process until smooth.  At this point you can transfer the filling to a high-powered blender and blend on the highest setting until It is smooth like the cooked version of pumpkin pie, or if you have a high-powered food processor you may blend it until smooth. Transfer the filling to your piecrust and let refrigerate for a few hours. 

      You can used canned pumpkin, but fresh pumpkin is so much better tasting

      More Pumpkin Pie Recipes

      Amino Turkey Veggie Stir Fry Recipe

        Amino Turkey Veggie Stir Fry

        Happily serves 4

        Gluten Free

        All Organic ingredients:

        2 tsp avocado oil

        1 lb ground turkey (can sub Bison)

        1 cup broccoli 

        1 cup red and or green cabbage

        1 medium yellow onion

        3 cloves garlic

        1 tsp ground ginger or ginger powder

        ¼ cup coconut aminos

        Salt and black pepper to taste

        2-3 green onion stalks, finely chopped

        Optional: ¼ tsp red pepper flakes 

        Brown the meat in cast iron pan.  Cover and remove from heat while preparing the veggie mix.

        On medium to high heat saute chopped yellow onion (not the green onions) and avocado oil for 3 mins.

        In a small bowl, mix together the garlic, ginger and aminos and add to pan, and then immediately add veggies.

        Cook for a 3-5 minutes, stirring often

        Add chopped green onions and meat, combine well.

        Salt and black pepper to taste

        More Stir Fry Recipes

        Pumpkin Pie Fudge

          Pumpkin Pie Fudge

          Gluten Free, Vegan, Paleo

          Happily serves 8-10

          All Organic Ingredients:

          2 Cups  pitted and soaked Dates

          ½ C Nut Butter

          1 ½ C Almond Flour

          1/2 C Pumpkin (fresh or canned)

          6 TBSP Coconut flour

          2 tsp Pumpkin pie spice or Allspice

          Sea Salt to taste

          Combine dates and nut butter in food processor until it forms a paste. Add pumpkin, coconut flour,  almond flour, All spice and a dash of sea salt until completely combined. Press into an 8×8 Glass pan.

          Optional to top with some coarse sea salt. 

          Freeze for one hour before serving.

          More Pumpkin Recipes

          Sweet Potato Quinoa Cranberry Stuffing

            Sweet Potato Quinoa Cranberry Stuffing

            Gluten Free, Vegan, Vegetarian 

            Happily serves 4

            ALL ORGANIC INGREDIENTS

            1 cup Tricolor sprouted quinoa, rinsed

            2 diced Sweet potatoes

            1/2 red onion

            1 crushed garlic clove (cut and let sit 5 mins)

            1 TBSP Coconut oil

            2 tsp Cumin

            3 TBSP Chopped parsley

            1.5 C Bone broth

            Sea Salt & White Pepper to taste

            Optional: 1/2 C cranberries

            Optional: 1/4 C pecans

            Preheat oven to 375 

            Rinse Quinoa.  Heat 1 1/2 cup bone broth, add quinoa and simmer for about 15 minutes until water is absorbed.  Do not over cook.  Remove from heat and let cool.

            On a baking stone, Add sweet potatoes, onions and garlic. Drizzle with Coconut oil and roast for 15-20 minutes, until soft.

            Combine sweet potatoes and onions with cooked quinoa. Stir in cumin, cranberries, pecans, parsley, salt and pepper.

            More Stuffing Recipes

            Thai Veggie Quinoa Bowl

              THAI VEGGIE QUINOA BOWLS 

              Gluten Free, Vegan

              Happily serves 2

              ALL ORGANIC INGREDIENTS 

              1/2 cup Steamed broccoli, finely diced

              1/2 cup Tricolor sprouted quinoa, rinsed and cooked

              1/2 small red onion, diced

              1/4 cup grated carrots

              Handful of chopped cilantro

              1/4 cup chopped green onions

              2 tablespoons pumpkin seeds or sliced almonds

              Dressing:

              1 lime, zest and juice 

              1 tablespoon Coco Aminos

              1 tablespoon Sesame oil (or sub avocado oil)

              1 tablespoon Coconut vinegar

              2 crushed garlic cloves 

              ginger, minced to taste

              Combine cooked quinoa, streamed broccoli, red onion, carrots, cilantro, green onions and almonds and/or pumpkin seeds together.

              In a small bowl combine dressing ingredients and pour dressing over quinoa mixture.

              Quinoa Bowl Recipes

              Gluten Free Guide – New Rules under the FDA

                Gluten-free food labels under new FDA rules

                • The terms, “gluten free,” “no gluten,” “free of gluten” and “without gluten” can be used on labels of foods that gluten freemeet the FDA gluten-free standard.
                • No universal symbol will appear on packages to indicate that a food meets the FDA gluten-free standard. If a food company wants to indicate that a product meets the standard, it has to use one of the gluten-free terms.
                • Certification seals from third parties, for example a seal from the Gluten Free Certification Organization, can continue to be used on labels. The FDA says it does not endorse or recommend any particular certification seal. Any food that uses a third party certification seal must meet the FDA labeling requirements at a minimum. Typically the standards for certification seals are stricter than the FDA requirements.
                • The label format is left up to food makers; the FDA does not have a mandated design or any requirements for where the gluten-free label has to be placed.
                • Food makers can continue to use the terms, “made with no gluten containing ingredients” and “not made with gluten containing ingredients.” If the terms are used in conjunction with a gluten-free label, the product must meet the FDA standard. If the terms are used without a gluten-free label, the FDA says, “consumers should not assume the food meets all FDA requirements.”
                • Food makers can continue to use advisory statements such as, “Made in a factory that also processes wheat products” on a food that also has a gluten-free label. The FDA says it will need to “look at foods on a case by case basis to determine whether a specific advisory statement with a gluten-free claim would be misleading.” Any product with the advisory statement and gluten-free label would have to meet the FDA requirements.
                • Naturally gluten-free foods can be labeled gluten free. This is a change from the proposed rules which would have prohibited the gluten-free label on inherently gluten-free foods including gluten-free grains and products like bottled water unless the label also said all foods of the same type were also gluten free. The final rule addresses concerns that some gluten-free grains, legumes and seeds have a high risk of cross-contamination. A gluten-free label on these kinds of products “provide the expectation that any gluten is less than 20 ppm,” the FDA says.
                • Gluten-free labeling continues to be voluntary so even products that are gluten free may not be labeled as such. This is likely to come up most often with naturally gluten-free products with a low risk of cross-contamination, fruits and vegetables for example. The lack of a gluten-free label does not mean the food contains gluten.

                Salted Sunflower Nut Butter Cups

                  Salted Nutbutter Cups

                  Paleo, Vegan, Gluten Free

                  Happily Serves 24 mini cups

                  ALL ORGANIC INGREDIENTS

                  CHOCOLATE SHELL

                  3 cups Lily’s chocolate chips

                  1 TBSP Coconut oil

                  1 tsp Vanilla

                  FILLING

                  3 TBSP Sunflower butter

                  1 tsp  Himalayan sea salt

                  1 tsp Coconut oil

                  1/4 Cup Dates

                  TOPPING

                  Pink Himalayan salt, to taste

                   

                  Soak Dates 1-4 hours.  Remove seeds.

                  In a double boiler, add in dark chocolate chips, coconut oil and vanilla.

                  Melt over a pot of simmering (not boiling) hot water until well incorporated.

                  Fill the bottom of each muffin liner with 1-2 tsp of the chocolate mixture.

                  Set aside leftover chocolate to put on top of the cups.

                  Set the muffin pans in the freezer.

                  In a food processor add in Sunflower butter, sea salt, coconut oil and dates.

                  Blend until smooth and creamy.

                  Spoon 1 tsp of the sunflower butter mixture on top of each chocolate filled muffin liner.

                  Then spoon out 1-2 tsp chocolate mixture to cover each cup.

                  Sprinkle Himalayan salt on top.

                  Place the cups in the freezer for 30 minutes or until set.  Serve frozen.

                   

                  Asian Chick Pea Kale Salad Recipe

                    Asian Chick Pea Kale Salad

                    Vegan, Gluten Free

                    Happily Serves 4

                    VEGETABLES

                    1 large bundle finely chopped kale  (steamed and drained)

                    1 cup finely grated carrots (steamed)

                    2 cups finely shredded red cabbage (Steamed)

                    DRESSING

                    1/4 cup cashew butter (or sub sunflower butter)

                    1/4 cup + 1 Tbsp Korean BBQ sauce (Skyvalley brand)

                    1/4 cup sesame oil

                    3 Tbsp maple syrup

                    Sea salt or 1 Tbsp tamari or coco amigos

                    CHICKPEAS

                    1 Cup soaked and dried chickpeas (or sub Mung beans)

                    2 Tbsp sesame oil or avocado oil

                    2 tsp maple syrup

                    1 garlic clove

                    optional: red pepper flakes or chili powder

                    Preheat oven to 425

                    When preparing chickpeas, make sure they are dry – this will help them crisp up.

                    In a medium mixing bowl add sesame oil, maple syrup and Korean BBQ sauce and whisk.  Add chickpeas and toss to coat. Arrange on a baking stone/sheet and bake for 20-25 minutes, tossing halfway to ensure even baking. They’re done when crisp and deep golden brown.

                    To prepare dressing, add all ingredients and whisk to combine. Taste and adjust flavors as needed, adding more maple syrup for sweetness, Korean BBQ sauce for heat, cashew butter for creaminess, or salt or tamari for saltiness.

                    Add kale (steamed), carrots and cabbage to a large mixing/serving bowl and toss to combine. Then add dressing, toss to coat.

                    To serve, divide salad between serving plates and top with crunchy chickpeas.  Keep leftover chickpeas separate from salad in a well-sealed container at room temperature for 2 days

                    Broccoli Sweet Potato Poppy Seed Salad

                      Broccoli Sweet Potato Poppy Seed Salad

                      Gluten Free

                      Happily Serves 8

                      ALL ORGANIC INGREDIENTS

                      4 cups fresh quick steamed broccoli, chopped into bite-size pieces

                      1 cup sweet potato or yam

                      ¼ cup finely chopped red onion

                      ¼ cup sunflower seeds or pumpkin seeds

                      1 tablespoon lemon juice

                      Dressing

                      1 cup Coconut kefir or small avocado, smashed

                      ¼ cup raw organic honey

                      1 tablespoon lemon juice

                      2 teaspoons coconut vinegar

                      1 tablespoon water

                      1 tablespoon poppy seeds

                      Combine broccoli, sweet potato, red onion, and sunflower/pumpkin seeds.

                      In a small bowl, whisk together all dressing ingredients.

                      Pour dressing over the salad and gently combine.

                      Salad may be served immediately or refrigerated until serving.