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$22.95 5.3oz powder
Versatile prebiotic formula to optimize gut microflora, improve bowel function and support the immune system.
BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic activities that stimulates growth of colonic populations of beneficial bacteria and enhances gastrointestinal and systemic immune function in multiple ways. BiotaGen combines chicory inulin and oligofructose, highly effective prebiotics, with the immunomodulating actions of larch arabinogalactan and purified yeast beta-glucan.
Chicory-derived inulin and oligofructose are inulin-type fructans best known for their ability to sustain increases in populations of Bifidobacterium, Lactobacillus, and Eubacterium, an important butyrate-producing species indigenous to the bowel. By escaping digestion and absorption in the small intestine, inulin-type fructans arrive largely intact in the colon where they selectively feed beneficial gut microbiota. In addition, inulin-type fructans promote normal colon transit times, enhance absorption of calcium and magnesium, favorably modulate lipid levels, improve gut mucosal barrier and immune function, regulate intestinal epithelial cell growth, and reduce the number of potentially harmful bacterial species.
Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a highly soluble dietary fiber that enhances immune function by promoting cytokine production and increasing the number of natural killer cells. Indigestible by human enzymes, arabinogalactan exerts prebiotic properties including the ability to selectively stimulate Lactobacillus species. Arabinogalactan is metabolized to short-chain fatty acids acetate, butyrate, and propionate and reduces ammonia production.
Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial effect on immune function through enhancement of monocytes, macrophages, and natural killer cells. Beta-glucan stimulates immune response to a wide spectrum of pathogens, including fungal (Candida albicans), Gram-positive (Staphylococcus aureus), and Gram-negative (Escherichia coli) microorganisms.
BiotaGen is recommended to nutritionally support optimal gastrointestinal function, promote populations of healthful colonic bacteria, and enhance gastrointestinal and systemic immune function. BiotaGen® works synergistically with probiotics to assure intestinal microflora balance. Available in both powder and vegetarian capsule form.
Servings Per Container: 30
1 to 2 scoops daily with food or as directed by a healthcare practitioner..
Serving Size: 1 Scoop (Approx. 1 teaspoon or 5 grams)
Amount Per Serving Calories … 5g Total Carbohydrate … 5g Dietary Fiber … 4g BiotaGen Prebiotic Blend … 5g Inulin (derived from chicory root) Oligofructose (derived from chicory root) Beta-Glucan (purified from Saccharomyces cerevisiae) Larch Arabinogalactan (Larix occidentalis), dried water-soluble extract
Other Ingredients: None.
Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money!
30 servings $99.95
Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
Organic oats – great source of fiber and manganese that may also help support healthy blood sugar levels and enhance immune system response.
Organic spirulina – nature’s most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as nature’s highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural ‘multivitamin’ in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
Organic carrot juice – Known as one of the most important parts of any juice fast or raw food regimen, their deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods
Organic wheatgrass – Clinics all over the world have been set up to administer the miraculous juices extracted from sprouted wheat plants. People report that the intensive cleaning the chlorophyll and enzymes provide is unsurpassed in its abilities to stimulate the immune system response and instigate healing.
Organic millet – rich in fiber and the B complex vitamins, also aids in digestive health.
Organic amaranth – great source of most of the B vitamins and vitamin A.
Organic buckwheat – Not technically a grain, it comes from a fruit seed in the rhubarb family, and is therefore gluten free. Buckwheat contains a rich supply of flavonoids, particularly rutin, and may help support healthy blood sugar levels. Very high in many vitamins and minerals, especially vitamin K, vitamin B1, B2, B3, B6, B9, magnesium, potassium, phosphorus, zinc, iron, copper, and manganese.
Organic quinoa – this gluten-free grain has grown in popularity due to its nutrient density, it contains more calcium than milk and is also a great source of protein.
Organic chia – a staple in Mayan and Aztec diets for centuries, chia is a rich source of fiber, omega-3 fatty acids, fiber, and antioxidants.
Organic alfalfa leaf juice – The father of all foods, alfalfa has roots that reach up to 60 ft. into the soil to absorb trace minerals. Its lightweight proteins stimulate the rebuilding of tissues and strengthen the hair, skin, and nails.
Organic oat grass juice – One of the little known superstars among cereal grasses. Recent and ongoing studies indicate that unique proteins, lipids and other factors in oat greens may possibly help revive reproductive function.
For APPLE-BERRY POWER SHAKE ONLY: Organic raspberry flavor and Organic apple flavor were added to give the Power Shake a sweeter taste without adding anything harmful, unnatural or sugar based.
Lo han berry – contains a natural sweetening agent called Mogroside that is ten times sweeter than fructose, so a small amount means less calories.
FABRICS & CARE
Wear it once, and you will never want to wear anything else! From petite to tall!
Our Supplex fabric has a weight of 330gm per m2, it is super thick, hiding any imperfections, and can stretch upto 5 times of its size, it is UV Proof, has 4 way stretch, and all fabrics are odour free!
We use the finest Brazilian Supplex and Brazilian Lycra Sport on the market, all from the leading Brazilian manufacturers. Our garments come complete with the official Supplex by Invista hangtags, something you should always look out for when buying your activewear made with Supplex, as to qualify for these brand hangtags the garments must meet the brands certification requirements.
- Fully breathable
- Minimizes the look of cellulite
- Faster drying than cotton, lightweight
- Colour fast, never fading colour
- UV protection
- Increased collagen synthesis in the skin
- Reduction of the roughness of the skin
- Increased skin elasticity
- Reduction in muscular lactic acid
- Improvements on the signs of cellulite
- A continuous and constant massaging effect of the skin through the natural movements of the body
Urinary tract Info:
Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.
Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.
Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!
Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing. Blood Tests are available and easy!
Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
Eat Less red meats and more lean meats such as fish, but no soy.
High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
Antioxidant rich foods including vegetables like bell peppers and squash.
**Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**
Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
Vit D: 2000-4000 IU
Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
Vit C: 1000mg a day
Grape seed oil 100-300mg
Magnesium 200-300mg 3x a day
Zinc: 30mg a day
Aloe Vera: up to 32oz per day
Gotu Kola is great extract tea to help balance pH. 60-120mg
Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
Dried leaves or tea: 1.5-4.0 (1-2 tsp)
Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g
Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.
NanoGreens Plus Probiotic
What makes nanogreens + probiotics different?
*Green powder mixed with DE111 Probiotic
*UTI Health Support
*Pouch Form -> Nitrogen Flushed
*5 Billion CFU dose after 2+ years
*DE111 Probiotic does not require special storage conditions like many other probiotics.
*Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving. Refrigerate after opening.
Servings Per Container: 30
Serving Size: 10g (1 scoop)
Amount Per Serving
Calories … 45
Calories from Fat … 10
Total Fat … 1g
Total Carbohydrate … 7g
Dietary Fiber … 2g
Sugar … 2g
Protein … 2g
Vitamin A … 2500IU
(as Beta Carotene)
Vitamin C … 30mg
Sodium … 20mg
Potassium … 130mg
Bacillus subtilis … 5 billion CFU
Greens Blend … 2250mg
Organic Barley Grass Juice, Spiruline, Chlorella
Phytonutrient Blend … 360mg
Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
Quercetin/Rutin … 100mg
Organic Rice Bran Soluble … 2081mg
Raspberry Extract … 50mg
(20% Ellagic Acid)
Organic Aloe Vera Powder Extract … 30mg
(100:1 freeze dried)
Fruit & Vegetable Blend … 930mg
(Proprietary) (freeze-dried, low temperature dried)
Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
Organic Acerola Cherry Powder … 175mg
(17.5% AscorbiC Acid)
Green Tea Extract, White Tea Extract … 100mg
(decaffeinated 50% Polyphenol)
Polygonum Cuspidatum Extract … 70mg
Oat Beta Glucan … 1500mg
Cinnamon Blend … 50mg
cinnamon Extract 8%, Organic Cinnamon Bark Powder
Milk Thistle … 50mg
Marigold Extract … 50mg
(5% Lutein with Zeaxanthin)
Dunaliella Salina Extract … 100mg
Enzymes … 40mg
Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
Lecithin … 1000mg
Lycopene Extract-10% … 25mg
Organic Lemon Peel Powder … 25mg
Organic Quinoa Sprout … 90mg
Artichoke Extract … 20mg
Organic Atlantic Kelp Powder … 20mg
(laminaria Digitata, 0.4% Iodine)
Stevia Leaf Crystals … 200mg
Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.
If you missed the Local education night here is a few things we discussed:
Muscle building with Plant Protein
*How do you support a body on a plant based diet without eating meat?
Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of juices from sea plants, field grasses and garden vegetables will alkalize your body, build up your blood, and cleanse your cells.
What is a Carbohydrate? Fruit, vegetable, starch, grain, pasta
What is a Protein? Animal meat, dairy
What is a Fat? Nut, seed or oil
How Much do we need daily? Age/Gender/Health History
Carbs: Weight loss must be under 50g a day, aim for no more than 30g of carbs at a meal and 8g of sugars within those carbs. Think higher fiber foods.
Protein: 1g per 1kg body weight (think about half your body weight)
Fat: 25-30% daily calories can come from the pure sources of healthy fats.
***Ratios are different for everyone and Should be evaluated by a Certified Health Professional or Holistic Professional based on your health history.***
What are Amino Acids? What do they do?
Assists with the stabilization or recovery of muscle strength, endurance, and volume
Helps keep body tissues firm
Helps minimize body fat
May support a weight loss regimen
Aid in normalizing protein synthesis
If the essential amino acids are not present in the daily diet the body will break down existing proteins in order to supply the body with the missing amino acids.
Essential Amino Acids:
Cannot be produced in our body and thus must be consumed in our diets. The essential amino acids humans cannot synthesize are:
Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. (Arginine is mostly required in young children and not as important as adults)
Non-Essential Amino Acids: These can be synthesized by the body.
Proteins drive ALL functions of the various organs of the human body.
Alanine (from pyruvic acid)
Arginine (from glutamic acid)
Asparagine (from aspartic acid)
Aspartic Acid (from oxaloacetic acid)
Glutamic Acid (from oxoglutaric acid)
Glutamine (from glutamic acid)
Glycine (from serine and threonine)
Proline (from glutamic acid)
Serine (from glucose)
Tyrosine (from phenylalanine)
If you fail to obtain even just one out of the essential amino acids, your body’s proteins so not complete and the body is forced to steal from bones and elsewhere to create metabolic processes in your body. Also, unlike fats and carbohydrates, your body does not store excess supplies of amino acids for later use – you need a regular supply of them everyday.
Foods with amino acids include animal and vegetable sources. Most of the animal sources such as meat, eggs and milk are considered to be “complete protein sources” meaning that these contain all the essential amino acids that your body needs.
Vegetables are also good amino acid food sources but most of them do not usually contain all essential aminos.
Amino Acid Deficiency and Supplementation
Many people who are sick, fatigued, or trying weight loss programs, vegetarians or Vegans consume insufficient amounts of protein. Thus, supplementation of amino acids has been increasingly necessary. B6 and B12 are the most common of deficiencies when not consuming animal protein.
Non Meat Forms of Amino Acids: Think SEA LIFE!
*How can I combat muscle fatigue or just plain being tired all the time?
More GREEN foods create energy in the body! How do plants grow? They need sun, water, rest, minerals and vitamins, and time.
Antioxidant Rich foods: EAT FROM THE RAINBOW!
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
GREEN FOOD BASICS:
*Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.
*How do we use food as medicine so we can fuel the body, heal and repair?
Basic Weight management Strategies and Lifestyle Strategies
2-Nutrient Density-Organic Foods. **A MUST!!!**
3-Balance-60-80% Alkalizing (pH Balance)
4-Moderation-Limited Refined Sugar
5-Calorie Control=Calorie Restriction
6-Variety= Seasonal Eating VS Emotional Eating
Refer to www.healthywithjodi.com for my Sweet 16 Eating Healthy Guidelines and how to achieve balance.
Definitions and menu DeCoding:
Vegan: A strict vegetarian who consumes no products from an animal, such as meat eggs or dairy products or stains from using animal products such as the leather.
Vegetarian: does not eat or believe in eating meat, fish, Fowl or any food drive from animals such as eggs or cheese. Uses fruits, vegetables, and grains for food sources.
Paleo: consume vegetables, fruits, nuts, lean meats, no grains, no processed foods.
Pescatarians: do not eat any land animals or birds such as beef pork chicken or turkey. Will eat fish and other seafood such as shrimp and clams. They do eat fruits, vegetables, beans, greens and nuts.
Lacto vegetarian: includes vegetables and dairy products such as milk, cheese, yogurt, butter, ghee, cream, Keefer but excludes eggs.
Food Catagories: Do you now what you are eating and how to combine them? (Just a few listed below)
Whole Grain, Gluten
Tamari, Coconut Aminos, Soy Sauce
Flax Seed, Chia Seed, hemp hearts, Tahini
Hummus, lentils, Tofu, beans
Nut Meat, Nut Milk, Quinoa
Micro greens, Sprouts
Spices: parts of the plant other than the leafy bit such as the root, stem, Bulb, bark or seeds ex: cinnamon, cloves, ginger and pepper.
Herbs: come from the leafy and green part of the plant. Ex: Basil, oregano, rosemary, Parsley, mint.
Spices and herbs add MAJOR nutrients to your meals, you can achieve therapeutic ranges when you use ORGANIC spices/herbs daily. Www.superfoodly.com
*What do I pair together to equal complete protein meal?
A nut or seed plus a legume equals a complete Protein.
BASIC PROTEIN NUTRITION INFO:**Even though you are worried about getting enough protein, you need to watch the Carbohydrate content of your meal. **
1/2 cup beans: average 7g protein Black, 7g protein garbanzo (20g carbs) 120 cal
1 small sweet potato: Not a nightshade 2g protein (22g carbs) 95 cal
1/2 cup yam: 2g protein (22g carb) ROOT Vegetable 95 cal
1/2 cup lentils (Legumes): average 9g protein (20g carb) 7g fiber
1/4cup Quinoa equals a cup cooked: 6g protein (29g carbs) 160 cal.
HAS ALL 9 ESSENTIAL AA
1 TBSP or 1/8cup nuts: walnuts: 2g protein (1g carb) 90cal
1 TBSP seeds: flax seeds: 3g protein (7g carb) 60 cal
1/2 cup brown rice: 5g protein (23g carbs) 150 cal
1/2 cup Black Rice: 10 LESS carbs than brown rice
4oz Tofu: 9g protein (3g carbs) 90cal
1/2 cup Soy beans: 14g (9g carbs) 150 cal
1 cup Avocado: balanced Meal!!! 3g protein (11g carbs) 7g fiber 22g fat 250 cal
NanOmega3 Pineapple Orange
HEALTH PROFESSIONAL FORMULA
1000 IU of Vitamin D Good Source of Fiber, Pineapple Orange
SuperFood SOLUTION™. NanOmega3™ Heart, Brain & Vision SuperFoodlifesDHA™.
HEALTHY BRAIN, EYES, HEART
NET WT. 12.7 OZ (360g)
More Info: Omega-3s are essential for fatty acids (EFAs) for supporting: * heart health * joint health * healthy skin * maintenance of normal blood lipids * healthy brain function * healthy eyes (retina) * immune health * general health and wellness
Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both: -ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and -DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with -Synergistic vitamins E, D3, folic acid, B6 and B12.
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.
Servings Per Container: 30
SUGGESTED USE: Mix one  scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
Refrigerate after opening.
Benefit: YES: *Great tasting, instant mixing *Made with organic flax *Vegan & non GMO *Low net carb *Low peroxide value (pv) *Fortified with Vitamins D, E, & B
NO: *Fishy tastes, smells or toxins *Fish oil “burps” *Animal or fish products *Eggs, dairy, wheat, yeast, soy, gluten *Artificial flavors, MSG, or glutamate peptides
Serving Size: 12g (1 scoop)
Amount Per Serving Calories …57 Calories from fat …122 Total Fat …2.5g / 4% DV Saturated Fat …Total Carbohydrate …7g / 2% DV Dietary Fiber …2.5g / 10% DV Sugars …1g Protein …1g Vitamin D3 …1000 IU / 250% DV (cholecalciferol) Vitamin E …30 IU / 100% DV (d-alpha tocopherol succinate) Vitamin B6 …1mg / 50% DV (as pyridoxal-5-phosphate) Vitamin B9 …2000mcg / 50% DV (as folic acid) Vitamin B12 …85.5mcg / 1, 425% DV (as cyanocobalamin) Calcium …21mg / 2% DV Iron …425mcg / 2% DV Magnesium …22mg / 5% DV Sodium …5mg / <1% DV Potassium …36mg / 1% DV Total Omega-3 …1100mg # Omega-3/DHA …100mg # Omega-3/Linolenic Acid …1000mg # Omega-6 …300mg # Lignans …50mg # Turmeric …70mg # Stevia Leaf Crystals …70mg # (stevia rebaudiana)
* Percent Daily Values are based on a 2, 000 calorie diet. # Daily Value not established.
OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
IMPORTANT: Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.
Cooking Class 2.12.2017
Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.
Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.
Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.
Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!
Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.
Of course, everything in moderation!
Jodi’s Sweet Potato Brownies
Grain Free, Paleo, GF, Dairy free
Happily serves 12
ALL ORGANIC INGREDIENTS
2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar
Pinch of sea salt
Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.
Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!
Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.
Chocolate Nut Butter Cookies
GF, Refined Sugar Free
Happily serves 12
ALL ORGANIC INGREDIENTS
1 Cup Chocolate Peanut or Sunflower butter
3/4 Cup Coconut sugar
Combine all ingredients. Bake on 350 for 7-8 mins.
If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1
ALL ORGANIC INGREDIENTS
2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
4-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Blend all ingredients in bullet/blender, transfer to shaker bottle.
Fennel Seasoned Beets
GF, Vegan, Refined Sugar free
Happily serves 2
All Organic Ingredients
1 Golden or Red fresh beet
1/2-1 TBSP ground fennel seed
Sea salt to taste
1 TBSP melted coconut oil
1-2 tsp Chinese 5 Spice season.
1/2 TBSP Balsamic Vinegar (optional)
For Sweetness: You can add 1/8-1/4 tsp maple extract and cinnamon with stevia.
Wash and Peel beets. Either spirialize, slice or cube your beets so they cook faster. Roast in Convection oven for 15 mins. Remove and add seasonings. Toss, eat either warm or cold depending on preference.
One cup is recommended due to fiber count.
Use my coconut fennel sauce over Beets to change it up. Recipe list separate.