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Collagen Vanilla Beetroot Power shake

Collagen Vanilla Beetroot Power Shake Vegan, Dairy Free, GF, Paleo
 Happily serves 1 ALL ORGANIC INGREDIENTS 1 beet, peeled, chopped, steamed 1 cup FROZEN Blueberries or raspberries 2 cups steamed and drained spinach 1-2 TBSP lemon juice and zest 1 scoop Collagen powder 1 tsp wheatgrass powder, spirulina, or chlorellaRead More

Golden Milk: Fight Inflammation Naturally

Golden Milk Dairy Free, Soy free, Gluten Free,  Happily serves 1 ALL ORGANIC INGREDIENTS 1 Cup Almond or non dairy nut milk 1 TBSP Coconut oil 1 tsp Turmeric 1/4 tsp ground ginger 1/2 tsp ground cinnamon 1/8 tsp white pepper (or black) Optional: scoop of Collagen Mix all ingredientsRead More

Overnight Oats (or sub Quinoa)

Over Night Oats Gluten Free, Dairy Free Happily serves 2 ALL ORGANIC INGREDIENTS 1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa) 1/2 cup almond, oat, or hemp milk 2 tbsp Nut butter of choice 1 tbsp maple syrup or honey *If you are watchingRead More

NanoGreens Plus Probiotic

NanoGreens Plus Probiotic BioPharma Scientific 300grams $54.95 What makes nanogreens + probiotics different? *Green powder mixed with DE111 Probiotic *UTI Health Support *Pouch Form -> Nitrogen Flushed *5 Billion CFU dose after 2+ years *DE111 Probiotic does not require special storage conditions like many other probiotics. *Oral administration of BacillusRead More

Ideas for Altnerative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical exceptRead More

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy fromRead More

Protein Collagen Pancakes

Protein Collagen Pancakes Gluten Free, Dairy free Happily serves 2-3 ALL ORGANIC INGREDIENTS 2 Free Range Pasture raised eggs 1 egg white 1/8 Cup melted Coconut oil 1/4Cup Coconut flour 2 scoops Bone Broth Protein Powder Dash cinnamon 1/8 tsp Himalayan sea salt Liquid Bone broth or water to thinRead More

Herb Vs. Spices

Herb Vs. Spices The difference between the two is where they are obtained from a plant. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds. We often hearRead More

Bone Broth Protein Pancakes

Bone Broth Protein Pancakes Paleo, Gluten Free, Dairy free Happily serves 2-4 ALL ORGANIC INGREDIENTS 1/2 Cup Applesauce 3–4 Free Range eggs 1/4 Cup melted Coconut oil 1/2 Cup Coconut flour 4 scoops Bone Broth Protein Powder 1/8 tsp cinnamon 1/8 tsp Himalayan sea salt

Kahula Chocolate Fudge

Kahlua Chocolate Fudge Vegan, GF, Refined Sugar free Happily serves 20 ALL ORGANIC INGREDIENTS 20 oz Lily’s chocolate chips 14 oz Can full fat coconut milk 3 TBSP Ghee (or butter) cubed at room temperature 2 TBSP Kahlua 1/4 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp Sea salt 1Read More