Healthy with Jodi

Nutrition

Nutrition can be food or supplements. They both work together to make you feel your best.

Digestive enzymes are a Must especially if you don’t have a Gall Bladder

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    Digestive Enzymes
    Panplex-2 Phase   Integrative Therapeutics
    60 count $15.20     180 count $43.40

    Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

    Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

    Servings Per Container: 90
    Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
    Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
    Serving Size: 2 Tablets
    Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
    PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

    Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
    This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
    -yeast-wheat
-this product contains natural ingredients; color variations are normal

    HyaluronicAcid-Excellent for the body, inside & out

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      HyaluronicAcid Dietary Supplement
      Collagen M.D.
      60 capsules $27.95

      HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
      With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
      Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

      Servings Per Container: 30
      As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

      Serving Size: 2 capsules
      Amount Per Serving:
Hyaluronic Acid … 100mg
      Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

      Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.

      Coconut Milk Coffee Creamer

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        Coconut Milk Coffee Creamer
        Dairy Free, Vegan, Soy Free
        Happily Serves: 4-8

        ALL ORGANIC INGREDIENTS

        1 Can Coconut Milk
        1-2 TBSP Vanilla to taste
        2 TBSP Melted Coconut oil
        1 Tsp Honey OR Maple syrup OR Stevia to taste
        Optional: Sea salt to taste

        Add all ingredients in a blender/Vitamix and blend until well combined.

        Collagen I and III Dietary Supplement

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          Collagen I and III Dietary Supplement
          Collagen M.D.
          7oz $18.95


          Collagen Type I & III together account for 90%
          of the collagen present in the dermis with up to
          60-80% for Collagen Type I and 15-20% for
          Collagen Type III. This collection of fibers is
          responsible for maintaining the structure and
          resistance of tissues and constitutes a dynamic
          network which anchors the skin in the deeper
          layers, thereby creating a support base for the
          skin. In addition to its architectural properties,
          collagen also regulates the activity of fibroblasts,
          playing a role in their migration, proliferation and
          differentiation, and in their adhesion to various
          elements of the extracellular matrix.
          Collagen Type I & III are the main components
          of hair, nails, ligaments, tendons, muscles, gums,
          teeth, bones, blood vessels and eyes.

          In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
          For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
          Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

          Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

          Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.

          Probiotics Basic Info

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            Probiotics in A Nutshell…

            The human gut contains 10x more bacteria than all the human cells in the body. 400 known species equaling 100trillion in the intestinal tract.

            Probiotics are ESSENTIAL for normal digestive, endocrine, and immunological functions of the bowel. They are therapeutic for treatment of variety of gastrointestinal and systemic disorders. Definitely needed if your gall bladder or spleen has been removed.

            Goal is to have an 80 to 20% ratio of good bateria verses harmful bacteria.

            In general, 1 billion CFU’s (colony forming units) is REQUIRED to deliver to the intestines. You can safely take up to 450 billion for patients with IBS, and even 200 billion following liver transplant.

            Do they need to be refrigerated? It is recommended it maximizes freshness. Probiotics that have micro encapsulated with fatty acids are the only exception. Probiotics sold in health stores are often not and have about 30-50% less viable microorganisms that they claim on their label.

            Probiotics live in the absence of oxygen. Dark Glass bottles are recommended. Moisture also kills micro organisms, keep in a cool dark place.

            Deliver systems are important because we want the absorption to happen in the intestines not the stomach. Stomach acid plays apart in breakdowns and absorption.
            The use of antibiotics feeds bacteria growth so it is important to double amounts during infectious times or if you are put on antibiotics or have heavily used them in the past.

            It is important to have B complex vitamins, especially B12, folates, and Vitamin K for probiotics absorption.

            When do you take them? Everyone is different but generally between meals or bed time is ideal so food or stomach acid isn’t interfering with absorption.

            Prebiotics are carbohydrates that are indigestible by the human intestine and selectively stimulate the activity and growth of certain bacteria in the COLON. Most are chains of 2-9 sugar molecules (oligosaccharides). They are commonly found in chicory, asparagus, artichoke, onions, leeks, garlic, and human breast milk. If you want to use food as medicine, consume those veggies. They should pass through the small intestine to the colon.

            There are different strains of probiotics that are more beneficial to your health issues which is why not guessing is important, research is good, but science based research is what professionals do. Knowing your source and trusting your health care practitioner to make the best recommendations for you. They may cost a little more, but why waste money and time guessing when you don’t have to?

            Gut health leads to immune health. If you want to power your body, supplementation is necessary.

            Amino Acids-Benefits & Facts

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              Purium Super Amino 23

              100% Vegetarian

              Vegan Friendly

              Superior for Athletes

              Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

              Benefits:
              Aids in normalizing protein synthesis
              Assists with the stabilization or recovery of muscle strength, endurance, and volume
              Helps keep body tissues firm
              Helps minimize body fat
              May support a weight loss regimen

              Interesting Facts:
              Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

              Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

              Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

              Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
              There have been 8 years of field trials on the Super Amino 23
              18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

              Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
              Olympic athletes and fitness buffs around the world use the Super Amino 23.

              Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

              Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

              The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

              5-Hydroxy GABA

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                5-Hydroxy Gaba
                Priority One
                45 capsules $26.14
                90 Capsules $39.95

                NUTRITIONAL BENEFITS
                A non-essential amino acid precursor and herbal combination useful for brain and nervous system stresses. 5-Hydroxy Gaba™ acts as a natural relaxant without addiction or the feeling of heavy sedation.
                MAY BE HELPFUL FOR
Anxiety, depression, sleep disturbances, irritability, and all factors relating to stress disorders.

                Recommendations:
                One (1) capsule three (3) times daily, as a dietary supplement, or as directed by your physician.

                Serving Size: One (1) Vegetarian Capsule
                Amount Per Serving
Inositol …175mg**
                Thiamine HCI …25mg / 1, 666% DV
                Magnesium …25mg / 6.25% DV
                (Amino Acid Chelate)
                Niacinamide …25mg / 125% DV
                5-Hydroxy-Tryptophan …15mg**
                Valerian Extract 20:1
                (Yielding 0.8% Valerenic Acid)
                Lupulin …50mg**
                (Hops Pollen)
                Passion Flower …25mg**
                Glutamic Acid …25mg**
                GABA …100mg**
                (Gama Amino Butyric Acid)
                ** No US Daily Value has been established
                Contains:
                Rice Powder, Magnesium Stearate
                Supplemental Facts:
                Contains no preservatives.

                Chocolate Iced Coffee Protein Shake

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                  Chocolate Iced Coffee Protein Shake
                  Dairy Free, Vegan, Refined Sugar Free
                  Happily serves 1

                  ALL ORGANIC INGREDIENTS

                  2 TBSP Raw Cacao powder
                  2 TBSP Collagen Powder
                  2 oz Coconut milk
                  2 oz Cold brew (optional)
                  2-6 oz Chai Tea or water
                  Dash of cinnamon
                  Stevia Powder if desired sweeter
                  Ice

                  You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

                  Blend all ingredients in bullet/blender, transfer to shaker bottle.

                  You can also quick steam this recipe for a hot “chocolate” protein drink

                  Chocolate Nut Butter Cookies

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                    Chocolate Nut Butter Cookies
                    GF, Refined Sugar Free
                    Happily serves 12

                    ALL ORGANIC INGREDIENTS

                    1 Cup Chocolate Peanut or Sunflower butter
                    3/4 Cup Coconut sugar
                    1 egg

                    Combine all ingredients. Bake on 350 for 7-8 mins.
                    If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao

                    Homemade Magnesium Body Butter

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                      Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

                      This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

                      Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

                      Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

                      Dr. Axe explains it very simply:

                      Check out this video on YouTube:


                      Homemade CALM Body Butter Lotion
                      Total Time: 45 mins to an hour

                      Serves: 30-90
                      ALL ORGANIC INGREDIENTS:

                      1/4 cup Avocado oil
                      1/4 cup Magnesium oil
                      1/2 cup Cocoa Butter
                      30 drops Lavender Essential Oil
                      Large Glass Jar or Small glass Jar
                      DIRECTIONS:

                      In saucepan with water over low heat, place a jar containing the cocoa butter.
                      Once melted, pour into bowl and let cool in fridge for 30 minutes.
                      Using a standard mixer blend and whip it.
                      Once whipped add in magnesium oil, avocado oil and essential oils and mix.
                      Transfer to glass jar or plastic container and keep in refrigerator for 90 days.