Healthy with Jodi

Zucchini Hummus

    Zucchini Hummus

    GF, Vegan, Sugar free
    Happily serves 6

    All organic ingredients

    3 cups Butter beans, drained and rinsed
    2 cups yellow and/or green squash
    1 Tbsp olive oil or avocado oil
    2 garlic cloves, or 1/2 Tbsp minced garlic
    1/2 TBSP onion flakes
    Himalayan sea salt to taste
    Red pepper flakes (optional) or Cheyenne pepper

    Cut garlic and let sit 5-10 minutes.
    Steam sliced zucchini about 3-5 minutes.
    Combine all ingredients in food processor and blend well.
    1/2-3/4 cup is a perfect serving size, dip celery or cucumbers for perfect well combined meal.

    Yeast Flora Support

      OrthoFlora Yeast Support
      Protocol for Life Balance
      90 Capsules $22.00


      With Pau D’Arco, Oregano Oil, Black Walnut & Caprylic Acid
-Supports Healthy Balance of Intestinal Flora*
-A Dietary Supplement
-Vegetarian / Vegan
      OrthoFlora Yeast Support™ is a unique formula with nutritional and traditional herbal ingredients that may help to support a healthy balance of intestinal flora.* Candida albicans is a naturally occurring yeast that typically resides in the gut as part of the normal gut flora. It is well known that a proper composition of intestinal organisms is critical to healthy digestive and immune system function, as well as for the support of proper detoxification processes.* Although OrthoFlora Yeast Support™ is not meant to clear Candida albicans from the gut, it can help to support a healthy balance of intestinal flora, a healthy immune system, proper detoxification, and overall digestive well-being.

      Servings Per Container: 45
      As a dietary supplement, take 2 capsules twice daily with food or as directed by your healthcare practitioner.

      Serving Size: 2 Veg Capsules
      Amount Per Serving
Calories … 10 
Calories from Fat … 5 
Total Fat … 0.5g
Saturated Fat … 0.5g
Trans Fat … 0g 
Total Carbohydrate … 1g
Biotin … 2mg (2, 000 mcg)
Magnesium … 45mg
(from Magnesium Caprylate)
Caprylic Acid … 500mg 
(from Magnesium Caprylate)
Pau D … 300mg
Black Walnut … 300mg 
(Juglans nigra L.)(Hull)
Oregano Oil Powder … 200mg 
(Origanum vulgare)(min. 1.75% Volatiles)
      Other Ingredients: Cellulose (capsule), Garlic (bulb), Olive Leaf, Cat’s Claw Root, Wormwood Herb, Silica, Magnesium Stearate (vegetable source) and Cellulose Powder.
      Contains tree nut (walnut hulls).
      Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients.
      Produced in a GMP facility that processes other ingredients containing these allergens.
      CAUTIONS AND INTERACTIONS: Ingredients in this product may interact with hormonal medications such as insulin. If you are taking medications or if you are pregnant/nursing, consult your healthcare practitioner prior to use. May cause mild transient gastrointestinal discomfort.

      Allergy Testing Explained

        Allergy testing At a Glance

        I’m all about questions and explaining why. When we understand “Why” we do things, programs or guidelines become easier to follow and results tend to be easier to maintain when education is behind our actions.  Let me help you stop the guess work and customize your eating and supplement plan so you can be the best version of yourself you can be!!!

        Formal name:
        Allergen-specific IgE Antibody Test
        Why Get Tested?
        To help diagnose allergies; sometimes to monitor the effectiveness of immunotherapy (desensitization) treatment
        When to Get Tested?
        When you have symptoms such as hives, dermatitis, nasal congestion, red itchy eyes, asthma, or abdominal pain that your health care provider suspects may be caused by an allergy
        A Sample is Required
        A blood sample drawn from a vein in your arm or finger prick at home test.

        No Test Preparation Needed

        What is being tested?
        Immunoglobulin E (IgE) is a class of antibody (immune protein) associated with allergic reactions. It is normally found in very small amounts in the blood. This test measures the amount of allergen-specific IgE in the blood in order to detect an allergy to a particular substance.
        IgE is an antibody that functions as part of the body’s immune system, its defense against “intruders.” When someone with a predisposition to allergies is exposed to a potential allergen such as food, grass, or animal dander for the first time, that person becomes sensitized. The person’s body perceives the potential allergen as a foreign substance and produces a specific IgE antibody that binds to specialized mast cells in the skin, respiratory system, and gastrointestinal tract, and to basophils (a type of white blood cell) in the bloodstream. With the next exposure, these attached IgE antibodies recognize the allergen and cause the mast and basophil cells to release histamine and other chemicals, resulting in an allergic reaction that begins at the exposure site.
        Each allergen-specific IgE antibody test performed is separate and very specific: honeybee versus bumblebee, egg white versus egg yolk, giant ragweed versus western ragweed. Groupings of these tests, such as food panels or regional weed, grass, and mold panels, can be done. Alternatively, the health practitioner may pick and choose selectively from a long list of individual allergens suspected of causing a person’s allergies.

        When is it ordered?
        One or more allergen-specific IgE antibody tests are usually ordered when a person has signs or symptoms that suggest an allergy to one or more substances. Signs and symptoms MAY include:

        **Fatigue is number one symptom!**
        * Hives
        * Dermatitis
        * Eczema
        * Red itchy eyes
        * Coughing, nasal congestion, sneezing
        * Itching and tingling in the mouth
        * Asthma
        * Abdominal pain or vomiting and diarrhea
        * Bloating, excessive gas
        * Skin breakouts
        * Sluggish
        * Stomachache, discomfort within 30 mins of eating
        * Trouble concentrating, brain fog

        A test may also be ordered occasionally to help evaluate the effectiveness of immunotherapy or to determine whether a child has outgrown an allergy.

        Sources:
        American Academy of Allergy, Asthma, and Immunology
        Asthma and Allergy Foundation of America: What are allergies?
        American College of Allergy, Asthma,
        American Academy of Family Physicians: Food Allergies
        Food Allergy & Anaphylaxis Network (FAAN)
        Nemours Foundation: All About Allergies
        American Academy of Allergy Asthma and Immunology: What is Allergy Testing
        American Academy of Allergy Asthma and Immunology: Tips to Remember: Allergy Testing
        National Institute of Allergy and Infectious Diseases

        Candida Control

          Candida Control
          Enzyme Science
          $34.50

          Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
          Servings Per Container: 42
          Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*

          Serving Size: 2 capsules
          Amount Per Serving
Cellulase Thera-blend™ … 70, 000CU
Protease Thera-Blend™ … 230, 000HUT
Broccoli Seed Extract … 40mg
Probiotic Blend … 1 Billion CFU
Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
          Other Ingredients: 100% vegetarian capsule (cellulose, water)
          Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
          Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.

          Women’s Multi Vitamin 40+

            Ortho Multi Women 40+
            Protocol for life Balance
            120 Capsules $30.00

            -Iron-Free Formula for Post-Menopausal Women*
-With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated
-A Dietary Supplement
-Vegetarian/Vegan
            Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to a full range of daily vitamins and minerals, Ortho Multi™ Women’s 40+ supplies free radical fighting ingredients such as CoQ10, Alpha Lipoic Acid, Lutein and Lycopene to help fight the ravages of aging.* Calcium, Magnesium, Zinc, Boron, Vitamins D and K have also been included as key bone building nutrients. This comprehensive and completely vegetarian formula features chelated minerals, as well as coenzyme forms of B6 and B12 for enhanced bioavailability.

            Servings Per Container: 30
            As a dietary supplement, take 4 capsules daily in divided doses with meals or as directed by your healthcare practitioner.

            Serving Size: 4 Veg Caps
            Amount Per Serving
Vitamin A … 10, 000IU 
(100% as Beta-Carotene)
Vitamin C … 300mg
(from Calcium Ascorbate and Ascorbyl Palmitate)
Vitamin D … 1, 000IU 
(as Ergocalciferol)
Vitamin E … 200IU 
(as d-alpha Tocopheryl Succinate)
Vitamin K … 80mcg 
(as Menaquinone K2 and Phytonadione K1)
Thiamine … 25mg 
(from Thiamine HCI)(Vit. B-1)
Riboflavin … 25mg 
(Vitamin B-2)
Niacin … 30mg 
(Vitamin B-3)(as Niacinamide and from Inositol Hexanicotinate)
Vitamin B-6 … 25mg 
(from Pyridoxine HCI and Pyridoxal-5-Phosphate (P-5-P))
Folate … 800mcg 
(as Folic Acid)
Vitamin B-12 … 200mcg 
(as Methylcobalamin)
Biotin … 300mcg
Pantothenic Acid … 50mg 
(from D-Calcium Pantothenate)
Calcium … 250mg 
(from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate)
Iodine … 150mcg 
(from Potassium Iodide)
Magnesium … 100mg 
(from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals)
Zinc … 15mg
(from from Zinc Bisglycinate)(TRAACS®)
Selenium … 200mcg
(from L-Selenomethionine)
Copper … 1mg
(from Copper Bisglycinate)(TRAACS®)
Manganese … 2mg 
(from Manganese Bisglycinate)(TRAACS®)
Chromium … 120mcg 
(from Chromium Picolinate)
Molybdenum … 75mcg 
(from Sodium Molybdate)
Potassium … 25mg 
(from Potassium Chloride)
Cranberry … 100mg
(Vaccinium macrocarpon)(Fruit)(Standardized to min. 6% Quinic Acid)
Pomegranate Extract … 50mg
(Fruit)[min. 40% Punicalagins (Punicosides A and B)]
Organic Acai … 50mg
(Euterpe oleracea)(Fruit Skin and Pulp)
Mangosteen Extract … 50mg
(Fruit Peel)(Garcinia mangostana)(min. 10% Mangostin)
CoQ10 … 30mg 
(Coenzyme Q10)
Alpha Lipoic Acid … 30mg
Choline … 25mg 
(from Choline Bitartrate)
Inositol … 25mg
Aloe Vera … 25mg 
(Leaf)(200:1 Concentrate)
Lycopene … 500mcg 
(from Natural Tomato Extract)
Lutein … 500mcg 
(from Marigold Flowers)
            Other Ingredients: Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.
            CAUTIONS/INTERACTIONS: Iodine may occasionally cause an allergic reaction in some individuals. This product contains Vitamin K, which is contraindicated in individuals taking warfarin. Some ingredients in this formula may affect the absorption or metabolism of medications. If you are taking any pharmaceutical medications, consult your healthcare practitioner before taking this product. If you are pregnant or lactating, consult your healthcare practitioner before taking this product.

            Cacao Mint Mojito Mousse

              Cacao Mint Avocado Mousse
              Vegan, GF, Paleo
              Happily Serves 4-8

              All Organic Ingredients
              3 Avocados
              1/2 cup coconut Nectar
              1 Tsp vanilla extract
              1/2 Cup Coconut oil, melted
              2/3 cup fresh mint, stems off
              1/4 tsp Himalayan Sea Salt
              Lime juice to equal 3/4 cup plus zest
              Optional: 1/2 cup Raw Cacao and stevia to sweetness desired

              Place pitted avocado in food processor, blend well.
              Add coconut oil, lime juice, vanilla, sea salt, coconut nectar, and add Mint leaves. Blend well.
              Put in the freezer for 30 mints for a frosty treat.

              Can change the taste of this by omitting the mint or the cacao to change things up a bit depending on cravings.

              Fennel Seasoned Beets

                Fennel Seasoned Beets
                GF, Vegan, Refined Sugar free
                Happily serves 2


                All Organic Ingredients

                1 Golden or Red fresh beet
                1/2-1 TBSP ground fennel seed
                Sea salt to taste
                1 TBSP melted coconut oil
                1-2 tsp Chinese 5 Spice season.
                1/2 TBSP Balsamic Vinegar (optional)
                For Sweetness: You can add 1/8-1/4 tsp maple extract and cinnamon with stevia.

                Wash and Peel beets. Either spirialize, slice or cube your beets so they cook faster. Roast in Convection oven for 15 mins. Remove and add seasonings. Toss, eat either warm or cold depending on preference.

                One cup is recommended due to fiber count.

                Option:
                Use my coconut fennel sauce over Beets to change it up. Recipe list separate.

                ProOmega-CoQ10

                  ProOmega-CoQ10 1000mg
                  Nordic Naturals
                  60 softgels $38.95
                  120 softgels $69.95


                  -Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg 
ubiquinone-form CoQ10
-Synergistic heart support
-Promotes brain and neurological health
                  ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with 
the added heart health benefits of CoQ10. This formula helps supply the heart 
with the ATP it needs, and protects heart tissue from oxidative stress and 
damage.

                  Servings Per Container: 30
                  Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
                  Serving Size: 2 soft gels
                  Amount Per Serving: 
Calories …20
Calories from Fat …18
Total Fat …2.0g
Saturated Fat …0.1g
Trans Fat …0g
Coenzyme Q10 …100mg
                  Total Omega-3s …1280mg
EPA …650mg
(Eicosapentaenoic Acid)
DHA …450mg
(Docosahexaenoic Acid) 
Other Omega-3s …180mg
                  Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel 
capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural 
preservative)
                  No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.

                  Aminolase: Protein Nutrition

                    PROTEIN NUTRITION
                    Aminolase. Arthur Andrew Medical
                    30 capsules $24.99
                    90 capsules $69.99

                    Worth every penny for anyone “training” and not just “working out!”

                    Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

                    Servings Per Container: 30
                    Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

                    Serving Size: 1 capsule
                    Amount Per Serving:
Aminolase TPA™ … 250mg
Acid Stable Protease Blend
                    Other Ingredients: Cellulose (vegetarian capsules)
                    Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.

                    Vitamin D: Micro D-3 with Vit K & Trace Minerals

                      Micro D-3 w/ Vitamin K and Trace Minerals
                      Nutrasal
                      2 oz. $16.95

                      Micro D-3 w/ KTM is an optimized form of Vitamin D3 in a base of Vitamin K2 and Trace Minerals. And, unlike other Vitamin D, Micro D-3 w/ KTM is superior in particle size, delivery technology, absorption and bioavailability. Vitamin D-3 doses have been steadily increasing from 400 IU to 2000 IU per day. And, in many cases, Doctors and Healthcare Professionals are recommending doses in excess of 5000 IU per day. Because Micro D-3 w/ KTM leverages the power of our new breakthrough delivery system (M.E.D.S Technology), you can get up to 10 times more vitamin D into the blood and body when compared to ordinary soft gelatin capsules and other liquid formulations.

                      Servings Per Container: 240
                      As a dietary supplement, take 1250IU )0.25ml) per day or as directed by your physician.

                      Serving Size: 0.25ml = 1250IU
                      Amount Per Serving
Vitamin D-3 … 1250IU
                      Other Ingredients: DI Water, Proprietary Blend of (Magnesium Lactate, Zinc Lactate, Copper, Chromium) MCT Oil, Phosphatidylcholine, Vitamin K2
                      Contains NO: wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.