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Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing someRead More

Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues. Potassium alsoRead More

Allergy Testing Explained

Allergy testing At a Glance I’m all about questions and explaining why. When we understand “Why” we do things, programs or guidelines become easier to follow and results tend to be easier to maintain when education is behind our actions.  Let me help you stop the guess work and customizeRead More

Fennel Seasoned Beets

Fennel Seasoned Beets GF, Vegan, Refined Sugar free Happily serves 2 All Organic Ingredients 1 Golden or Red fresh beet 1/2-1 TBSP ground fennel seed Sea salt to taste 1 TBSP melted coconut oil 1-2 tsp Chinese 5 Spice season. 1/2 TBSP Balsamic Vinegar (optional) For Sweetness: You can addRead More

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013 You might be wondering: What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. But whenRead More

Fish -Which ones should You stay away from? Safe fish List

bad fish

Here is a List of Fish that you should NEVER eat. Most people think that fish is always a healthier option.  Between over fishing, and contamination, our fish ‘eating options’ have definitely changed.  I will start with a list of ‘should not’s’ and follow with a list of better options.Read More

Fish List – Which Fish to Eat and not to Eat

fish

Environmental Working Group’s FISH LIST * Shrimp fishing and farming practices have raised serious environmental concerns. ** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women. AVOID IF PREGNANT: Shark Swordfish King mackerel Tilefish Tuna Steaks Canned tuna Sea bass Gulf CoastRead More

Fish List – Mercury is Not Your Friend!

fish

Environmental Working Group’s FISH LIST * Shrimp fishing and farming practices have raised serious environmental concerns. ** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women. AVOID IF PREGNANT: Shark Swordfish King mackerel Tilefish Tuna Steaks Canned tuna Sea bass Gulf CoastRead More

Organic Label Guide – What to look for in Organic Labels.

organic

Certified Organic Label Guide Source:   Organic.org Making sense of organic labeling can be difficult, and many consumers do not understand the significance of the USDA Organic label. Since October 21, 2002, the following guidelines were established by the United States Department of Agriculture’s (USDA) National Organic Program (NOP) to assureRead More

Helpful Links

Here are some ‘Jodi Approved’ links to help you along your Health and Fitness Journey. http://Www.buddhafarms.com List of Banned Substances Healthy Local Options Herbal Questions and Answers EWG: Safe Fish List Organic.org ORAC Vaules. Www.superfoodly.com www.ncbi.nlm.gov/pubmed   www.motherearthnews.com Environmental Health Perspectives  The American Journal of Clinical Nutrition  Linus Pauling InstituteRead More