5-Hydroxy GABA

5-Hydroxy Gaba
Priority One
45 capsules $26.14
90 Capsules $39.95

NUTRITIONAL BENEFITS
A non-essential amino acid precursor and herbal combination useful for brain and nervous system stresses. 5-Hydroxy Gaba™ acts as a natural relaxant without addiction or the feeling of heavy sedation.
MAY BE HELPFUL FOR
Anxiety, depression, sleep disturbances, irritability, and all factors relating to stress disorders.

Recommendations:
One (1) capsule three (3) times daily, as a dietary supplement, or as directed by your physician.

Serving Size: One (1) Vegetarian Capsule
Amount Per Serving
Inositol …175mg**
Thiamine HCI …25mg / 1, 666% DV
Magnesium …25mg / 6.25% DV
(Amino Acid Chelate)
Niacinamide …25mg / 125% DV
5-Hydroxy-Tryptophan …15mg**
Valerian Extract 20:1
(Yielding 0.8% Valerenic Acid)
Lupulin …50mg**
(Hops Pollen)
Passion Flower …25mg**
Glutamic Acid …25mg**
GABA …100mg**
(Gama Amino Butyric Acid)
** No US Daily Value has been established
Contains:
Rice Powder, Magnesium Stearate
Supplemental Facts:
Contains no preservatives.

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
2-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

Blend all ingredients in bullet/blender, transfer to shaker bottle.

You can also quick steam this recipe for a hot “chocolate” protein drink

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017
Chocolate Info

Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.

Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.

Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!

Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.

Of course, everything in moderation!

 

 

Jodi’s Sweet Potato Brownies
Grain Free, Paleo, GF, Dairy free
Happily serves 12

ALL ORGANIC INGREDIENTS

2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar
Pinch of sea salt

Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.

Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!

Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.

 

 

Chocolate Nut Butter Cookies
GF, Refined Sugar Free
Happily serves 12

ALL ORGANIC INGREDIENTS

1 Cup Chocolate Peanut or Sunflower butter
3/4 Cup Coconut sugar
1 egg

Combine all ingredients. Bake on 350 for 7-8 mins.
If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
4-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

Blend all ingredients in bullet/blender, transfer to shaker bottle.

ProOmega-CoQ10

ProOmega-CoQ10 1000mg
Nordic Naturals
60 softgels $38.95
120 softgels $69.95


-Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg 
ubiquinone-form CoQ10
-Synergistic heart support
-Promotes brain and neurological health
ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with 
the added heart health benefits of CoQ10. This formula helps supply the heart 
with the ATP it needs, and protects heart tissue from oxidative stress and 
damage.

Servings Per Container: 30
Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Serving Size: 2 soft gels
Amount Per Serving: 
Calories …20
Calories from Fat …18
Total Fat …2.0g
Saturated Fat …0.1g
Trans Fat …0g
Coenzyme Q10 …100mg
Total Omega-3s …1280mg
EPA …650mg
(Eicosapentaenoic Acid)
DHA …450mg
(Docosahexaenoic Acid) 
Other Omega-3s …180mg
Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel 
capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural 
preservative)
No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.

Struggling with Depression??

Do you struggle with Depression or know someone who does? Tired of being pushed the drug route? Want to heal your body naturally?  Try a few of these herbs.  You  can take them in combinations in tea form or supplement form.  If you need help deciphering what you think you need first, let me help you sort it out before you spend extra money trying to experiement on your own.

Herbs for depression
Rhodiola rosea
Rhodiola rosea (Crassulaceae) is a perennial plant that grows in cold, alpine regions of the Northern Hemisphere. Its roots contain a sap that has long been used to improve physical and mental endurance, relieve symptoms of anxiety and stress, and even lift mood and alleviate depression symptoms. This is why it is considered to be an adaptogen, a natural substance that helps normalize the body’s response to stress, and maintain optimal homeostasis by balancing the immune system and endocrine hormones (http://cms.herbalgram.org/herbclip/342/review45139.html).

Numerous scientific studies, including research conducted and compiled by Dr. Zakir Ramazanov, a former Soviet soldier-turned-doctor, has revealed that rhodiola rosea can be safely used to reduce recovery time after workouts, improve attention span and memory, improve physical fitness and performance, enhance psychomotor function, and alleviate depression and anxiety (http://rhodiolarosea.org/rhodiola-benefits/).
100mg of Rhodila a day (Dr.Weil.com)

Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjQgnxzR

St. John’s Wort
St. John’s Wort (Hypericum perforatum), a plant native to temperate and subtropical regions of the world, has long been used in many cultures to treat depression. Numerous research studies, including a 2008 study published as part of the Cochrane Systematic Review, have found that St. John’s Wort is at least as effective as standard antidepressant drugs at treating mild to moderate depressive disorders, but with few potentially harmful side effects (http://www.sciencedaily.com/releases/2008/10/081007192435.htm).

When taken as a whole extract, St. John’s Wort has also been shown to help naturally alleviate sleep disorders, promote relaxation, and boost energy levels in such a way that avoids the “spikes” and “plunges” typically associated with consumption of caffeine and other stimulants. St. John’s Wort is considered to be a safe, inexpensive herbal remedy that can help promote improved overall mental health.

Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSFGRPF

Camu Camu
Camu Camu (Myrciaria dubia) is a tropical rainforest plant whose berries have the highest known levels of natural vitamin C in the world. The plant’s fruit, which is naturally tangy and sweet, contains a host of nutrients, including vitamin C, that fight the negative effects of the herpes virus, promote immune health, alleviate inflammation, and fight bacteria and viruses. Camu Camu also has adaptogenic properties that normalize bodily processes during stress, and help relieve symptoms of depression.

In his Clinician’s Handbook of Natural Healing, Dr. Gary Null, Ph.D., critically-acclaimed nutritionist and researcher, lists Camu Camu as the second most potent known plant for containing natural antidepressant compounds — and best of all, eating camu camu has absolutely no know negative side effects
Therapeutic Ranges for Vit C falls between 3000-5000mg day

Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSTNQ4d

Ashwagandha
Ashwagandha (Withania somnifera), an Indian plant that has long been used in Ayurvedic medicine, contains powerful adaptogenic compounds that are known to relieve symptoms of anxiety and depression. The plant is also known to help fight degenerative brain conditions like Alzheimer’s and Parkinson’s, as well as inhibit the growth and spread of cancer cells.

Several studies, including one published in the journal Phytomedicine back in 2000, have found that ashwagandha works as well as, or better than, antidepressant drugs at relieving anxiety and treating depression symptoms. And ashwagandha naturally prevents stress-induced free radical damage without causing harmful side effects (http://www.lef.org/magazine/mag2006/jun2006_report_ashwa_01.htm).
Ashwaganda can be up to 6000mg a day, suggesting to be taken in 3 doses divided.

Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSWnAz2

Maca
Maca (Lepidium meyenii), also known as “Peruvian ginseng,” is a root vegetable that is packed with amino acids, phytonutrients, vitamins, and minerals. Like the other herbs mentioned, it has long been used in traditional medicine to increase energy and stamina, enhance libido, and boost the immune, adrenal, and endocrine systems.

In a 2008 study published in the journal Menopause, researchers found that maca helps reduce anxiety and depression symptoms in women with menopause (http://drtorihudson.com). And in a 2006 study published in the journal BMC Complementary and Alternative Medicine, researchers found that maca clearly exhibits general antidepressant activity in all people when consumed.
Maca can be 500-2000mg a day. (macaextract.net)
Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSfMG5m

Anxiety Balance

Anxiety Balance
Priority One

$37.98

NUTRITIONAL BENEFITS
Designed with the beneficial effects of Rhodiola rosea, and Ju Jube, Anxiety Control is perfect for those seeking natural relief from stress and anxiety.
MAY BE HELPFUL for The nutrient deficient individual, who needs additional help for relaxation, including sleep disturbances, and stress management.

Servings Per Container: 45
RECOMMENDATIONS:
One (1) capsule daily as a dietary supplement, or as directed by your physician.

Serving Size: One (1) Vegetarian Capsule
Amount Per Serving
Magnesium …25mg / 6.25% DV
(Amino Acid Chelate)
Thiamine HCL …25mg / 1666% DV
5-Hydroxy Tryptophan …75mg**
Gamma Amino Butyric Acid …100mg**
(GABA)
Inositol …175mg**
Lupulin …50mg**
(Hops Pollen)
Niacinamide …25mg**
Glutamic Acid …25mg**
Passion Flower …25mg**
Rhodiola Rosea …50mg**
(Standardized 4% Rosavins)
Jujube …50mg**
(Standardized 2% Jujuboside)
** US Daily Value not established
Contains:
Rice Powder, Magnesium Stearate
Supplemental Facts:
This product is encapsulated in a vegetarian capsule.
Contains no preservatives.

The differences between Green, Black, and Oolong Tea

Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. Green tea is made by briefly steaming the just harvested leaves, rendering them soft and pliable and preventing them from fermenting or changing color. After steaming, the leaves are rolled, then spread out and “fired” (dried with hot air or pan-fried in a wok) until they are crisp. The resulting greenish-yellow tea has a green, slightly astringent flavor close to the taste of the fresh leaf.

In black tea production, the leaves are first spread on withering racks and air-blown, which removes about one-third of their moisture and renders them soft and pliable. Next, they are rolled to break their cell walls, releasing the juices essential to fermentation. Once again, they are spread out and kept under high humidity to promote fermentation, which turns the leaves a dark coppery color and develops black tea’s authoritative flavor. Finally, the leaves are “fired,” producing a brownish black tea whose immersion in hot water gives a reddish-brown brew with a stronger flavor than green or oolong teas.

Oolong tea, which is made from leaves that are partially fermented before being fired, falls midway between green and black teas. Oolong is a greenish-brown tea whose flavor, color and aroma are richer than that of green tea, but more delicate than that of black.

Green tea has always been, and remains today, the most popular type of tea from China where most historians and botanists believe the tea plant originated throughout all of Asia. Why is this so? Perhaps because green tea not only captures the taste, aroma and color of spring, but delivers this delightful bouquet along with the highest concentration of beneficial phytonutrients and the least caffeine of all the teas.

Purium Super Amino 23

organic and natural

Purium Super Amino 23

Super Amino 23 is pre-digested 100% vegetarian protein that has been featured in the Physician`s Desk Reference* puriumand is comprised of non-soy legumes.

Benefits:

Aids in normalizing protein synthesis

Assists with the stabilization or recovery of muscle strength, endurance, and volume

Helps keep body tissues firm

Helps minimize body fat

May support a weight loss regimen

Interesting Facts:

Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)

There have been 8 years of field trials on the Super Amino 23

18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.

Olympic athletes and fitness buffs around the world use the Super Amino 23.

Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.ino

 

Amino Acid Articles

Rutabaga Sweet Potato Soup Recipe

rutabaga

Rutabaga Sweet Potato Soup

Vegan, Gluten Free

Happily Serves 4

ALL ORGANIC INGREDIENTS

1 butternut squash, cut in half

3 garlic cloves

2 cups rutabaga, peeled and diced

2 cups sweet potato, peeled and diced

Coconut Oil

1 tsp. Sea salt

½ tsp pepper

1 Yellow onion, chopped

¾ Cup soaked cashews

2½ Cups Coconut milk

2 Cups vegetable or chicken broth

½ tsp nutmeg

1 tsp thyme

Directions

Preheat oven to 400º .

Rub the squash with oil and place cut-side down on a baking sheet.

Cut garlic and let sit 5-10 mins.

Coat the rutabaga and sweet potato in oil and sprinkle with salt and pepper.

Add both to baking sheet. Bake for 50-60 minutes, rotate half way through.

Sauté onion and garlic until soft and caramelized.

Remove roasted veggies from oven and blend all of the above in a food processor until smooth. The nuts may remain grainy, but that’s okay. You can add water to reach desired consistency.

Rutabagas Nutrition Facts

Serving Size: 3.5 ounces (100 grams), raw

Calories 39

Calories from fat 2

Total fat 0 g 0%

Saturated fat 0 g 0%

Trans fat

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Total Carbohydrate 9 g 3%

Dietary Fiber 2 g 7%

Sugar 6 g

Protein 1 g

Vitamin A 0% Vitamin C 31%  Calcium 5% Iron 3%

Health Benefits of Rutabagas

All crucifers (brassicas or cole crops) are high in antioxidant and anti-cancer compounds. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of cruciferous vegetables.

Rutabaga’s most significant nutrient comes from vitamin C. One cup contains 53% of the daily recommended value, providing antioxidants and immune system-supporting functions that help protect the cells from free radical damage. Although rutabagas provide only 5% of the iron needed for healthy blood on a daily basis, vitamin C enhances its absorption, while helping to form both collagen and the thyroid hormone thyroxine, which protect cells against damage, encourage wounds to heal, fight infections, and promote healthy bones, teeth, gums, and blood vessels.

Beta-carotene-rich rutabagas are also an excellent source of potassium and manganese (for energy), and a good source of fiber, thiamin, vitamin B6 (helps support the nervous system), calcium (for strong bones), magnesium (helps absorb calcium and combat stress), and phosphorus (helps metabolize proteins and sugars).

Cacao Avocado Mousse

chocolate mousse

Cacao Avocado Mousse

Gluten Free, Vegan

Happily serves 4

ALL ORGANIC INGREDIENTS

3 Avocados

1/3 Cup Coconut nectar

1/2 Cup Raw cacao
1 tsp ground cinnamon

dash of allspice (optional)
2 vanilla beans, split and seeded
1/4 tsp Himalayan sea salt

Stevia drops if desired sweeter

Mash all ingredients together and enjoy!

Optional to add nut milk to thin out consistency.

Fresh mint leaf for garnish or chopped for added flavor
The Cacao is antioxidant rich, high in flavonoids, which are essential to a healthy cardiovascular system.  Cacao provides a natural form of iron for a natural energy boost.

The avocado provides heart healthy monounsaturated fats as well as a good amount of vitamin B5 and Vitamin K.  Avocados are known for promoting heart health, regulating blood sugar and are believed to potentially offer anti-cancer benefits, specifically when it comes to cancer of the mouth, skin and prostate gland. Avocados are very alkalizing to the body.