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Understanding Auto Immune disorders

Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further. When an intruder invades your body—like a cold virus or bacteria on a thorn that pricksRead More

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing someRead More

Keytones-how do they work in your body?

SlimOne Patient One MediNutritionals 180 gel capsules $58.20 Description Clinically proven natural ingredients for healthy weight management * Optimizes breakdown and metabolism of fats * Maintains youthful hormones linked to peak metabolism * Promotes desirable and healthy body composition * Supports lipolysis in conjunction with diet and exercise Unique PropertiesRead More

Turmeric Curcumin

Turmeric Curcumin 1000mg Patient One MediNutritionals 60 capsules $21.25 Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function Promotes immune system function * Supports brain and joint health * Promotes healthy liver, gall bladder and digestive function * Free radical scavenging properties * Supports cardiovascular functionRead More

Outside Allergies & cross reacting foods

Environmental allergens/Cross-Reacting Foods I hear my clients or friends talk about the plants they are allergic to, what about the foods that we take in from those same plants and trees, do you consider those? It’s easy to feel the immediate effects of the blooming trees but not the delayedRead More

Selenium for your Thyroid Health

Selenium Health Benefits and the Best sources Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your alreadyRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More

Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical exceptRead More

Women’s Multi Vitamin 40+

Ortho Multi Women 40+ Protocol for life Balance 120 Capsules $30.00 -Iron-Free Formula for Post-Menopausal Women*
-With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated
-A Dietary Supplement
-Vegetarian/Vegan Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to aRead More

Tigernut Flour Pancakes

tiger nut pancakes

Tigernut Flour Pancakes GF, Refined Sugar free Happily serves 4-6 ALL ORGANIC INGREDIENTS  4 organic cage free eggs ½ cup tigernut flour ¼ cup coconut flour ½ cup dairy free milk (coconut milk) ½ tsp cinnamon ½ tsp raw apple cider vinegar ¼ tsp baking soda Properly measuring the floursRead More