Do you have Low Thyroid?

Are you fatigued?  Have you had your thyroid checked?  If your liver is sluggish how do you suppose you’ll have enough energy in your body to go towards metabolism or thyroid production?  You have to treat the body as a whole and give it what it needs.  If you are not willing to change your […]

Mindful in all we do…Even Dating? YES…keep reading

We are told we need to be mindful.  In Food, exercise, school, meditation and relationships.  That goes for our kids, coworkers, friends and family right?  Why wouldn’t we nurture nurture our spouse or partner the same as we do our children?  There is nor should  be no difference.  Being mindful in dating is especially important […]

Creating Space-eliminate negative and add positive, even if it’s not related to food…here’s how

http://healthywithjodi.com/recipes/mint-mojito-virgin-thyroid-stimulating-energy-replacement-drink/ How can you create more space in your life for positive energy?  We must eliminate and make space for it! Negative thoughts weigh us down, if you want a positive life you must create it, it doesn’t just happen.  Food is one way we can introduce good energy to our body. Meditation is powerful […]

Family Recipes continued! Butter cookies, better than sugar cookies! Melt in your mouth goodness

Another Recipe from the family archives!  Here is my sister’s version of my mom’s recipe.  This is a family favorite!!!  My mom used to keep them in the freezer.  I remember sneaking in the laundry room and eating one, hoping not to get caught.  Over the years we’ve all shared stories of how we all […]

Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup Vegan, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower  1 Cup Roasted Red/Orange Bell Peppers 2 Cups Almond Milk 3 TBSP Avocado oil 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion 1/2 TBSP Sea Salt 1/2 TBSP Smoked Paprika  1/4 Cup Reserved Cauliflower  Optional:  1 Hatch Green […]

Curb Carb Cravings! Healthy Glucose Control

Control Pre-Meal CapsulesTM 30 servings $38.95 Self-control now comes in a capsule Benefits: * Can help curb cravings and reduce appetite * Neutralizes starches found in processed carbohydrates * Can support stabilized blood glucose * May enhance mental alertness, endurance and stamina * Helps you feel satisfied faster and takes the edge off your cravings […]

Probiotics: BiotaGen

BiotaGen Klaire Labs $22.95 5.3oz powder Versatile prebiotic formula to optimize gut microflora, improve bowel function 
and support the immune system. BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic 
activities that stimulates growth of colonic populations of beneficial bacteria 
and enhances gastrointestinal and systemic immune function in multiple ways. 
BiotaGen combines chicory […]

Power Kids Nutrition Drink: the anti-Soda

Power Kids Nutrition Drink The Anti Soda 30 servings $85.75 THE ANTI-SODA Power Kids delivers whole food nutrients that support the normal functions of the brain and body. Soda is exactly what kids DON’T need – sugar, caffeine, carbonation and artificial ingredients. It’s like a scientist created the perfect chemical cocktail to disrupt a child’s […]

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. This […]

Super Green Power Shake

Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money! 30 servings $99.95 Ingredients: Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and […]