Cucumber Salsa Dip! Great detox food idea!

Cucumber Dip

Vegan, Keto Friendly, Gluten Free 

Happily serves 6-8

chili powder detox food ideaFood and drink


3 Cucumbers

2 Green onions

2 TBSP Avocado Oil 

Handful of cilantro 

Himalayan Sea salt 

1 Garlic Clove

Dash Hatch green Chili Powder

1/2 Cup Lemon juice 

1 Jalapeño 

Optional: 1 Avocado


Blend All Ingredients in the Vitamix except Cucumbers (And optional avocado)

Add 2 cucumbers.

Blend until as smooth as desire.

Add the last cucumber, just pulse in to give a chunky texture.  

Mix in avocado, cubed or pulse to desired consistency.


Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup

Vegan, Gluten Free

Happily Serves 2-3


2 Cups Cauliflower 

1 Cup Roasted Red/Orange Bell Peppers

2 Cups Almond Milk

3 TBSP Avocado oil

1/2 TBSP Minced Garlic

1/2 TBSP Minced Onion

1/2 TBSP Sea Salt

1/2 TBSP Smoked Paprika 

1/4 Cup Reserved Cauliflower 


1 Hatch Green Chili (more if you want it spicy)

Top with 1/4 Cup Broccoli 


Roast Bell peppers in the convention oven for 5 minutes.  

Roast Cauliflower in oven for 7 minutes. (Riced is easiest, but not necessary).

Roast Broccoli 7 Minutes.

Put aside 1/4 Cup Cauliflower and 1/4 Cup Roasted Broccoli 

Put all ingredients except the broccoli and 1/4 cup riced Cauliflower.  Blend on high until smooth.

Add extra riced Cauliflower and broccoli for texture.

Add or omit Green Chili depending on spice.  

Run on VitaMix for 7 minutes and it will heat to just below 118 degrees.  

OR Blend in food processor of blender/vitamix and transfer to Stop top and heat til warm enough to eat, not to boiling as to not destroy nutrients.