Healthy with Jodi

organic ingredients

Protein Collagen Pancakes

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    Protein Collagen Pancakes
    Gluten Free, Dairy free
    Happily serves 2-3

    ALL ORGANIC INGREDIENTS

    2 Free Range Pasture raised eggs
    1 egg white
    1/8 Cup melted Coconut oil
    1/4Cup Coconut flour
    2 scoops Bone Broth Protein Powder
    Dash cinnamon
    1/8 tsp Himalayan sea salt

    Liquid Bone broth or water to thin (I only needed about a TBSP)
    Stevia if desired sweeter

    Whisk eggs and oil together thoroughly.
    Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
    Heat coconut oil in a large skillet over medium-low heat.
    Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
    Serve Hot

    Garlic Tahini Dressing

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      Garlic Tahini Sauce
      Vegan, Gluten Free
      Happily Serves 2

      ALL ORGANIC INGREDIENTS

      1/4 Cup hummus or tahini
      2-4 TBSP lime or lemon juice
      2 TBSP Coconut Aminos
      3/4 – 1 tsp dried dill (or about 2-3 tsp fresh)
      3 cloves garlic, minced (about 1 1/2 Tbsp)
      Water or unsweetened nut milk to thin
      Sea salt to taste
      Optional: Red Pepper Flakes

      Whisk together. May have to use water to thin out if dressing sits in fridge for more than a few hours.

      Sriracha Aioli

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        Sriracha Aioli
        Vegetarian, Gluten Free

        Happily Serves 3-4

        ALL ORGANIC INGREDIENTS

        3/4 Cup Raw Cashews
        5  Garlic cloves, minced
        1/4 Cup water
        1-2 TBSP Avocado oil
        1 tsp Maple syrup
        1 TBSP Lime juice
        Sea salt + black pepper to taste
        1 tsp Sriracha (or other hot sauce), plus more to taste
        Pinch each chili powder, smoked paprika, and ground cumin

        Optional: 1/2 tsp Nutritional yeast (for a little cheesiness)

        Place cashews in a bowl and cover with boiling hot water.
        Let set, uncovered, for about 1 hour or until very soft, drain thoroughly and Rinse.

        Add cashews to the blender or food processor with fresh garlic, water, 1 Tbsp Avocado oil, maple syrup, lime juice, salt, pepper, Sriracha, and spices.
        (Nutritional yeast is optional.)

        Blend on high until creamy and smooth.

        Add more water if it’s too thick.

        NanOmega3 Pineapple Orange

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          NanOmega3 Pineapple Orange
          BioPharma Scientific.
          $46.65

          HEALTH PROFESSIONAL FORMULA
          1000 IU of Vitamin D
Good Source of Fiber, Pineapple Orange
          SuperFood SOLUTION™. NanOmega3™
Heart, Brain & Vision SuperFoodlifesDHA™.

          HEALTHY BRAIN, EYES, HEART
SuperSorb® DELIVERY
          DIETARY SUPPLEMENT
          NET WT. 12.7 OZ (360g)
          More Info:
Omega-3s are essential for fatty acids (EFAs) for supporting:
* heart health
* joint health
* healthy skin
* maintenance of normal blood lipids
* healthy brain function
* healthy eyes (retina)
* immune health
* general health and wellness
          Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both:
-ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and
-DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with
-Synergistic vitamins E, D3, folic acid, B6 and B12.

          Supplemental Facts:
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
          In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.

          Servings Per Container: 30
          SUGGESTED USE:
Mix one [1] scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
          Refrigerate after opening.
          Benefit:
YES:
*Great tasting, instant mixing
*Made with organic flax
*Vegan & non GMO
*Low net carb
*Low peroxide value (pv)
*Fortified with Vitamins D, E, & B
          NO:
*Fishy tastes, smells or toxins
*Fish oil “burps”
*Animal or fish products
*Eggs, dairy, wheat, yeast, soy, gluten
*Artificial flavors, MSG, or glutamate peptides

          Serving Size: 12g (1 scoop)
          Amount Per Serving
Calories …57
Calories from fat …122
Total Fat …2.5g / 4% DV
Saturated Fat …Total Carbohydrate …7g / 2% DV
Dietary Fiber …2.5g / 10% DV
Sugars …1g
Protein …1g
Vitamin D3 …1000 IU / 250% DV
(cholecalciferol)
Vitamin E …30 IU / 100% DV
(d-alpha tocopherol succinate)
Vitamin B6 …1mg / 50% DV
(as pyridoxal-5-phosphate)
Vitamin B9 …2000mcg / 50% DV
(as folic acid)
Vitamin B12 …85.5mcg / 1, 425% DV
(as cyanocobalamin)
Calcium …21mg / 2% DV
Iron …425mcg / 2% DV
Magnesium …22mg / 5% DV
Sodium …5mg / <1% DV
Potassium …36mg / 1% DV
Total Omega-3 …1100mg #
Omega-3/DHA …100mg #
Omega-3/Linolenic Acid …1000mg #
Omega-6 …300mg #
Lignans …50mg #
Turmeric …70mg #
Stevia Leaf Crystals …70mg #
(stevia rebaudiana)
          * Percent Daily Values are based on a 2, 000 calorie diet.
# Daily Value not established.
          OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
          *Organic ingredients
          IMPORTANT:
Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
          Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.

          Bone Broth Protein Pancakes

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            Bone Broth Protein Pancakes
            Paleo, Gluten Free, Dairy free
            Happily serves 2-4

            ALL ORGANIC INGREDIENTS

            1/2 Cup Applesauce
            3–4 Free Range eggs
            1/4 Cup melted Coconut oil
            1/2 Cup Coconut flour
            4 scoops Bone Broth Protein Powder
            1/8 tsp cinnamon
            1/8 tsp Himalayan sea salt

            Read more

            Coconut Milk Coffee Creamer

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              Coconut Milk Coffee Creamer
              Dairy Free, Vegan, Soy Free
              Happily Serves: 4-8

              ALL ORGANIC INGREDIENTS

              1 Can Coconut Milk
              1-2 TBSP Vanilla to taste
              2 TBSP Melted Coconut oil
              1 Tsp Honey OR Maple syrup OR Stevia to taste
              Optional: Sea salt to taste

              Add all ingredients in a blender/Vitamix and blend until well combined.

              Kahula Chocolate Fudge

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                Kahlua Chocolate Fudge
                Vegan, GF, Refined Sugar free
                Happily serves 20

                ALL ORGANIC INGREDIENTS

                20 oz Lily’s chocolate chips
                14 oz Can full fat coconut milk
                3 TBSP Ghee (or butter) cubed at room temperature
                2 TBSP Kahlua
                1/4 tsp cinnamon
                1/2 tsp vanilla extract
                1/4 tsp Sea salt
                1 tsp espresso powder or 1 TBSP cold brew

                Lightly grease an 8 x 8-inch baking pan.
                Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
                Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
                Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
                Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
                Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
                Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
                Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
                Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
                Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
                Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.

                Chocolate Iced Coffee Protein Shake

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                  Chocolate Iced Coffee Protein Shake
                  Dairy Free, Vegan, Refined Sugar Free
                  Happily serves 1

                  ALL ORGANIC INGREDIENTS

                  2 TBSP Raw Cacao powder
                  2 TBSP Collagen Powder
                  2 oz Coconut milk
                  2 oz Cold brew (optional)
                  2-6 oz Chai Tea or water
                  Dash of cinnamon
                  Stevia Powder if desired sweeter
                  Ice

                  You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

                  Blend all ingredients in bullet/blender, transfer to shaker bottle.

                  You can also quick steam this recipe for a hot “chocolate” protein drink

                  Chocolate Nut Butter Cookies

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                    Chocolate Nut Butter Cookies
                    GF, Refined Sugar Free
                    Happily serves 12

                    ALL ORGANIC INGREDIENTS

                    1 Cup Chocolate Peanut or Sunflower butter
                    3/4 Cup Coconut sugar
                    1 egg

                    Combine all ingredients. Bake on 350 for 7-8 mins.
                    If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao

                    Homemade Magnesium Body Butter

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                      Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

                      This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

                      Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

                      Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

                      Dr. Axe explains it very simply:

                      Check out this video on YouTube:


                      Homemade CALM Body Butter Lotion
                      Total Time: 45 mins to an hour

                      Serves: 30-90
                      ALL ORGANIC INGREDIENTS:

                      1/4 cup Avocado oil
                      1/4 cup Magnesium oil
                      1/2 cup Cocoa Butter
                      30 drops Lavender Essential Oil
                      Large Glass Jar or Small glass Jar
                      DIRECTIONS:

                      In saucepan with water over low heat, place a jar containing the cocoa butter.
                      Once melted, pour into bowl and let cool in fridge for 30 minutes.
                      Using a standard mixer blend and whip it.
                      Once whipped add in magnesium oil, avocado oil and essential oils and mix.
                      Transfer to glass jar or plastic container and keep in refrigerator for 90 days.