Healthy with Jodi

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Turmeric Curcumin

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    Turmeric Curcumin 1000mg
    Patient One MediNutritionals
    60 capsules $21.25

    Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
    Promotes immune system function
    * Supports brain and joint health
    * Promotes healthy liver, gall bladder and digestive function
    * Free radical scavenging properties
    * Supports cardiovascular function
    * Black pepper included for enhanced absorption
    Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
    Key Ingredients
    Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
    Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

    Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
    Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
    Research
    * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
    Servings Per Container: 60
    Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
    Serving Size: 1 capsule
    Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
    Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
    This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
    BioPerine® is a registered trademark and patented product of Sabinsa Corporation

    References
    * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
    * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
    * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
    * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
    * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
    * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
    * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
    * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
    * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
    * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
    * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
    * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
    * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
    * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
    * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
    * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
    * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
    * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
    * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
    * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
    Warnings
    If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

    Potassium Info & Top Ten Foods highest in this essential nutrient

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      Potassium Rich Foods-Top ten

      Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
      Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues.
      Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your bodies sodium-potassium pump.
      Potassium deficiency symptoms can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues.
      Also, potassium deficiency can lead to:
      * Fatigue
      * Irritability
      * Muscle cramps
      * Weight gain
      * Increased blood pressure
      * Cellulite buildup
      The main culprits that can cause low levels of potassium are endurance cardiovascular exercise without proper hydration, vomiting, diarrhea and a diet low in fruits and vegetables.
      Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is very rare.
      The RDA for potassium is 4700 mg/day.
      Keeping in mind Sodium should be 2300mg.
      Think Double potassium for your sodium intake!
      Consuming these 3 servings of this high potassium foods list daily to ensure optimal levels of potassium.
      Top 10 Potassium Rich Foods List
      1) Avocado. 1 whole: 1068 mg (30% DV)
      2) Spinach. 1 cup: 839mg (24% DV)
      3) Sweet potato. 1 medium: 952 mg (27% DV)
      4) Coconut Water. 1 cup 600 mg (17% DV)
      5) Kefir or Yogurt 1 cup: 579 mg (15% DV)
      6) White Beans ½ cup: 502 mg (15% DV)
      7) Banana 1 large: 422 mg (12% DV)
      8) Acorn squash 1 cup: 899 mg (26% DV)
      9) Dried apricots ½ cup: 755 mg (22% DV)
      10) Mushrooms 1 cup: 428 mg (27% DV)

      Potassium Health Benefits
      Cramps
: One of the main benefits of consuming high potassium foods is decreased muscle cramping and improved muscle strength.  Muscle cramps are a common side effects of low potassium levels.  This can happen if an athlete becomes dehydrated and isn’t consuming enough potassium rich foods before and after exercise.
      Reduced Risk of Stroke
: Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits of potassium are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.
      Alleviation of High Blood Pressure (Hypertension): 
Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods.
      Reduced Cellulite Appearance
: One of the main causative factors of cellulite buildup is fluid retention.  Most people consume far too much sodium and not near enough potassium.  Sodium brings nutrients into your cells where potassium helps flush excess waste out of your cells.  For this reason, if you reduce sodium intake and start consuming potassium rich foods you can reduce the appearance of cellulite.

      Osteoporosis Protection
: Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post- menopausal women and older men.

      https://draxe.com/top-10-potassium-rich-foods/

      Easy explanation for Insulin Resistance

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        Are you Insulin Resistance?  Do you know what that really means? Well, here ya go in a little bit easier turns to understand:

        When cells become insulin resistant and the glucose can’t get in, it circulates round and round the bloodstream, damaging arterial walls and the brain. Because the body wants to normalize blood sugar levels as soon as possible, it converts the excess glucose into triglycerides to be stored as fat. This process demands so much energy that you become sleepy. Furthermore, insulin resistance decreases the body’s ability to use stored fat for energy.

        The liver mediates between the activities of the insulin-releasing pancreas and the adrenal and thyroid glands, which are supposed to “tell” the liver to release glucose. If the adrenals and thyroid aren’t working properly on the “telling” end, or if the liver is sluggish, stressed out, or toxic, and not working on the “receiving” end, the system goes out of balance. Either way, the result is elevated excess insulin.

        WHAT IS THE GLYCEMIC INDEX?

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          WHAT IS THE GLYCEMIC INDEX?
          Carbohydrates are an essential part of our diets, but not all carbohydrate foods are equal. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and insulin levels.

          There are three ratings for GI:

          Low = GI value 55 or less
          Medium = GI value of 56 – 69 inclusive
          High = GI 70 or more

          So why do we need good quality Low GI carbohydrates?
          You need carbs as they break down into glucose in your body providing the main fuel for our brains and nervous systems, the preferred source of fuel for most organs and our muscles during exercise.

          To help make healthy low GI choices quick and easy when you’re shopping, the Glycemic Index Foundation developed the GI Symbol. It guarantees that
a food has been tested by independent experts to be low GI and meets strict nutrient criteria.
          Source: http://www.gisymbol.com/about/glycemic-index/

          Source: http://www.glycemicindex.com
          The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

          Recent studies from Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.

          Selenium for your Thyroid Health

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            Selenium Health Benefits and the Best sources

            Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your already stressed out body.

            Antioxidant Protection
            Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. (sometimes abbreviated “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
            In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.

            Support Normal Thyroid Function
            A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3. As you’ll see below in the Relationship with Other Nutrients section, selenium and iodine work together to keep thyroid function strong and consistent.
            Like the antioxidant protection issue, this is not just an esoteric concern. Researchers have been able to induce problems with the thyroid gland in just two months of a low-selenium diet.
            Probably, if you’ve read about food sources of selenium, you’ve read about Brazil nuts as a strong source of the mineral. Depending on where they are grown, this is likely to be true—one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake.
            Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
            Fish and shellfish make up an outsized proportion of our excellent and very good sources. After these come other animal meats, many of which fall in the very good category. Close behind are whole grains and seeds, both of which are well-represented in our good selenium sources category.
            http://whfoods.org/genpage.php?tname=newtip&dbid=144&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

            Urinary tract Info and Suggested Natural healing approach

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              Urinary tract Info:
              Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

              Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

              Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

              Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
              At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

              Recommended foods:
              Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
              Eat Less red meats and more lean meats such as fish, but no soy.
              High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
              Antioxidant rich foods including vegetables like bell peppers and squash.
              **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

              Recommended Vitamins:
              Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
              Multi Vitamin
              Vit D: 2000-4000 IU
              Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
              Super Greens
              Amino Acids
              Vit C: 1000mg a day
              Grape seed oil 100-300mg
              Magnesium 200-300mg 3x a day
              Zinc: 30mg a day

              Recommended Botanicals:
              Cranberry
              Aloe Vera: up to 32oz per day
              Gotu Kola is great extract tea to help balance pH. 60-120mg
              Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
              Dried leaves or tea: 1.5-4.0 (1-2 tsp)
              Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

              Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

              Probiotic 55 Billion-Trace Mineral Research

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                Probiotic 55 Billion
                Trace Mineral Research
                30 capsules
                $38.99

                Probiotic 55 Billion is formulated with 10 strains of viable organisms including 11 billion Bifidobacterium CFUs‡ and 44 billion Lactobacillus CFUs‡, the bacteria most dominantly found in the large and small intestines. It’s a well known fact that intestinal flora often decreases as we get older. Decreased intestinal flora can cause your digestive system to function incorrectly, allowing important nutrients your body needs to pass through the digestive system without being broken down and absorbed.† Therefore, taking a probiotic like Probiotic 55 Billion daily can help your body maintain a healthy functioning digestive system.*
                Servings Per Container: 30
                Take 1 capsule daily on an empty stomach. Refrigerate after opening to best preserve bacteria potency.

                Serving Size: 1 capsule
                Amount Per Serving
Probiotic … 55 Billion CFUs‡ 
Proprietary Blend … 307mg
Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus casei, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus bulgaricus, Lactobacillus salivarius.
Fructooligosaccharide … 33mg
                Other Ingredients: Stearic acid, hypromellose.
                ‡Colony Forming Units (CFUs).
                Allergen Info: contains traces of milk & soy; contains <10 ppm gluten.

                BMI, BF%, Waist to Hip Ratio for Males &Females

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                  BMI, BF%, Waist to Hip Ratio, Genders

                  Ever wonder where you “should” be?  Here are some good guidelines for you to follow.  If you are looking to get “healthy”, whatever that means to you, I can help you with your starting measurements and design you an individual program based on your goals.

                  BMI Classification

                  Less than 18.5    Underweight
                  18.5 to 24.9         Normal
                  25 to 29.9            Overweight
                  30 to 34.9            Obese
                  35 to 39.9            Severe Obesity
                  40 to 44.9           Morbid Obesity
                  45 & up                Super Obesity
                  Waist Circumference

                  Increased Risk for Obesity Related Disease
                  Male Greater Than 37 inches
                  Female Greater Than 31.5 inches

                  Substantially Increased Risk for Obesity Related Disease
                  Male Greater Than 40.2 inches
                  Female Greater Than 34.6 inches

                  Extremely High Risk for Obesity Related Disease
                  Male Greater Than 47.2 inches
                  Female Greater Than 43.3 inches
                  Waist to Hip Ratio

                  Classification              Male                          Female

                  Excellent                      Less than                  0.85 Less than 0.75
                  Good                             0.85-0.90                 0.75-0.80
                  Average                        0.90-0.95                 0.80-0.85
                  Overweight                  0.95-1.00                  0.85-.090
                  Obese                            Greater than 1.00   Greater than 0.90
                  Body Fat %
                  Classification                              Male             Female

                  Minimum Essential Fat %       2-4%            10-12%
                  Athletes                                       4-13%           12-20%
                  Fitness                                         13-17%         20-24%
                  Acceptable                                   17-25%        24-31%
                  Obese                                            25% & Up   32% & Up

                  Digestive enzymes are a Must especially if you don’t have a Gall Bladder

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                    Digestive Enzymes
                    Panplex-2 Phase   Integrative Therapeutics
                    60 count $15.20     180 count $43.40

                    Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

                    Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

                    Servings Per Container: 90
                    Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
                    Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
                    Serving Size: 2 Tablets
                    Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
                    PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

                    Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
                    This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
                    -yeast-wheat
-this product contains natural ingredients; color variations are normal

                    HyaluronicAcid-Excellent for the body, inside & out

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                      HyaluronicAcid Dietary Supplement
                      Collagen M.D.
                      60 capsules $27.95

                      HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
                      With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
                      Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

                      Servings Per Container: 30
                      As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

                      Serving Size: 2 capsules
                      Amount Per Serving:
Hyaluronic Acid … 100mg
                      Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

                      Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.