Healthy with Jodi

amino acids

Stress Factors. Adrenal support. Give your body the amino acids and herbs it needs to combat daily stress

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    Need Help unwinding?  Having trouble sleeping?  Too Stressed Out?  Digestion issues due to anxiety?  This is a great formula to help support the adrenal glands and help your liver regulate hormones.

    Contact me if you’d like to stop guessing at your local health food store and start supporting your body with nutraceuticals.

     

    Stress Factors
    Nutra BioGenesis
    60 Capsules $34.39

    Stress Factors is a blend of nutrients and amino acids intended to provide nutritional support for a healthy parasympathetic response.

    Servings Per Container: 60
    Use only as directed. Take 1 capsule up to six times per day or as directed by your healthcare practitioner.

    Serving Size: 1 capsule
    Amount Per Serving:
    Vitamin B6 … 4.5mg
    (from pyridoxal-5-phosphate)
    L-theanine … 100mg
    Hops … 185mg
    (strobile)(Humulus lupulus)
    Passion flower … 85mg
    (Passiflora incarnata) (aerial extract) (20:1)
    Inositol … 50mg
    GABA … 25mg
    (gamma-aminobutyric acid)
    5-HTP … 12.5mg
    (from Griffonia simplicifolia) (seed extract)
    Lithium orotate complex … 5mg
    (9% lithium)
    Other Ingredients: Vegetable cellulose capsule, cellulose, rice bran extract

    Protein Shake with real Collagen, Amino Acids, microgreens!

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      My new Favorite shake! What do you do when you get a NutraBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and Microgreens into their diet and I found a new combination. The flavors compliment each other and it’s pretty pink instead of green, which scares people for some reason.  I don’t understand why people drink blue Gatorade or lime green Scooby snack mixers but take a double look at my green smoothie made from actual food.


      Amaranth is a micro green high in vitamin C, E, K and provides immune support. These vitamins help improve eye health, and skin elasticity. Who doesn’t want that as we age?


      Fennel or sometimes called Anise, contains quercitin. This aids in digestion and helps reduce inflammation and helps prevent cancer. Also excellent source of Vitamin C, which is a major antioxidant. Great source of fiber, folate, and potassium.


      Cinnamon helps slow the glycemic response of sugar by 29% in the body which helps with stabilizing blood sugars. Especially great for diabetics.


      Collagen After the age of 35, our bodies stop making collagen. Which means we need to stimulate growth and replenish daily where we can. If you are unwilling to make #bone broth, then a powdered collagen is needed daily. We need collagen for strong bones (forget the milk!) We need it for joint health, for inflammation reduction and muscle repair due to the high amino acids content.

      Amino acids are the building blocks of immune system! Bet you thought I’d say muscles right? Yes, we need aminos to rebuild torn muscles but we need Aminos because they help the protein synthesis in our bodies. We need it for our Gut Health and brain Health. The more amino acids the more hormone regulation can occur in your body.
      Think of a chain link fence, it takes a lot of “Chains” and you don’t get to pick where the body uses it first. Whatever system is lowest in your body the amino acids convert and build to complete what your body is asking it to do. IF you want to build muscle then start with GUT Health!


      If you Want to learn more contact me and we can set up a nutrition counseling session consultation. 

      Know Your Farmer: Be confident they are organic, and that they are doing everything they can to provide good quality produce to our community.

      Vote with your dollars…spend money on health NOT health care!

      Trouble sleeping? Help your support your gut while you aid the sleep process, naturally

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        GI Guard PM
        Protocol for life balance
        60 capsules $32.00

        Maintains Healthy Mucosal Integrity
-With PepZin GI®, Melatonin, L-Tryptophan & B Vitamins
-Nighttime GI Support*
-A Dietary Supplement
-Vegetarian/Vegan
        GI Guard™ PM is a nutritional formula with PepZin GI®, Melatonin, amino acids, and B Vitamins designed to help maintain the strength and integrity of the gastrointestinal mucosal barrier.* GI Guard™ PM features PepZin GI®, which has been shown in clinical studies to promote a healthy stomach lining and to support proper gut repair processes.* Melatonin, a potent free radical scavenger, is known to exist at high levels in the gut, where it exerts its protective effects against oxidative stress throughout the gastrointestinal tract.* Melatonin also helps support healthy gastric pH levels, normal pepsin production in the stomach, and helps to regulate proper intestinal motility.* B Vitamins and Amino Acids, such as L-Tryptophan are necessary for Melatonin synthesis.

        Servings Per Container: 30
        As a dietary supplement, take 1-2 capsules 30 to 60 minutes before bedtime, or take as directed by your healthcare practitioner.

        Serving Size: 2 Veg Capsules
        Amount Per Serving
Vitamin B-6 … 25mg 
(from Pyridoxine HCl)
Vitamin B-12 … 50mcg 
(as Cyanocobalamin)
Folic Acid … 800mcg
Zinc … 14mg 
(from PepZin GI®)
PepZin GI® … 75mg 
(Zinc-L-Carnosine Complex)
L-Carnosine … 57mg 
(from PepZin GI®)
Melatonin … 6mg
L-Tryptophan … 200mg
L-Methionine … 100mg
Trimethylglycine … 100mg 
(TMG)
Taurine … 100mg

        Other Ingredients: Cellulose Powder, Cellulose (capsule), Silica and Magnesium Stearate (vegetable source).
        Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. CAUTIONS/INTERACTIONS: Do not drive or use machinery for 4 to 5 hours after taking melatonin. Theoretically, concomitant use of melatonin with alcohol, benzodiazepines, or other sedative drugs might cause additive sedation. Melatonin may interact with anticoagulant/anti-platelet medications, antidepressants, anti-hypertensives, anti-diabetes drugs, anti-neoplastic agents and other drugs. If you are taking any prescription medications or if you have glaucoma, consult your healthcare practitioner before using this product.

        Urinary tract Info and Suggested Natural healing approach

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          Urinary tract Info:
          Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

          Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

          Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

          Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
          At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

          Recommended foods:
          Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
          Eat Less red meats and more lean meats such as fish, but no soy.
          High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
          Antioxidant rich foods including vegetables like bell peppers and squash.
          **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

          Recommended Vitamins:
          Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
          Multi Vitamin
          Vit D: 2000-4000 IU
          Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
          Super Greens
          Amino Acids
          Vit C: 1000mg a day
          Grape seed oil 100-300mg
          Magnesium 200-300mg 3x a day
          Zinc: 30mg a day

          Recommended Botanicals:
          Cranberry
          Aloe Vera: up to 32oz per day
          Gotu Kola is great extract tea to help balance pH. 60-120mg
          Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
          Dried leaves or tea: 1.5-4.0 (1-2 tsp)
          Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

          Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

          Plant Protein, Amino Acids, Macronutrients & Antioxidants…what does it all mean?

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            *How do we use food as medicine so we can fuel the body, heal and repair?
            Basic Weight management Strategies and Lifestyle Strategies
            1-Adequate ATP
            2-Nutrient Density-Organic Foods. **A MUST!!!**
            3-Balance-60-80% Alkalizing (pH Balance)
            4-Moderation-Limited Refined Sugar
            5-Calorie Control=Calorie Restriction
            6-Variety= Seasonal Eating VS Emotional Eating
            Refer to www.healthywithjodi.com for my Sweet 16 Eating Healthy Guidelines and how to achieve balance.

            Muscle building with Plant Protein
            *How do you support a body on a plant based diet without eating meat?
            Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of juices from sea plants, field grasses and garden vegetables will alkalize your body, build up your blood, and cleanse your cells.

            What is a Carbohydrate? Fruit, vegetable, starch, grain, pasta
            What is a Protein? Animal meat, dairy
            What is a Fat? Nut, seed or oil

            How Much do we need daily? Age/Gender/Health History
            Carbs: Weight loss must be under 50g a day, aim for no more than 30g of carbs at a meal and 8g of sugars within those carbs. Think higher fiber foods.
            Protein: 1g per 1kg body weight (think about half your body weight)
            Fat: 25-30% daily calories can come from the pure sources of healthy fats.

            ***Ratios are different for everyone and Should be evaluated by a Certified Health Professional or Holistic Professional based on your health history.***

            What are Amino Acids? What do they do?
            Assists with the stabilization or recovery of muscle strength, endurance, and volume
            Helps keep body tissues firm
            Helps minimize body fat
            May support a weight loss regimen
            Aid in normalizing protein synthesis

            If the essential amino acids are not present in the daily diet the body will break down existing proteins in order to supply the body with the missing amino acids.

            Essential Amino Acids:
            Cannot be produced in our body and thus must be consumed in our diets. The essential amino acids humans cannot synthesize are:
            Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. (Arginine is mostly required in young children and not as important as adults)

            Non-Essential Amino Acids: These can be synthesized by the body.
            Proteins drive ALL functions of the various organs of the human body.
            Alanine (from pyruvic acid)
            Arginine (from glutamic acid)
            Asparagine (from aspartic acid)
            Aspartic Acid (from oxaloacetic acid)
            Cysteine
            Glutamic Acid (from oxoglutaric acid)
            Glutamine (from glutamic acid)
            Glycine (from serine and threonine)
            Proline (from glutamic acid)
            Serine (from glucose)
            Tyrosine (from phenylalanine)

            If you fail to obtain even just one out of the essential amino acids, your body’s proteins so not complete and the body is forced to steal from bones and elsewhere to create metabolic processes in your body. Also, unlike fats and carbohydrates, your body does not store excess supplies of amino acids for later use – you need a regular supply of them everyday.

            Foods with amino acids include animal and vegetable sources. Most of the animal sources such as meat, eggs and milk are considered to be “complete protein sources” meaning that these contain all the essential amino acids that your body needs.
            Vegetables are also good amino acid food sources but most of them do not usually contain all essential aminos.

            Amino Acid Deficiency and Supplementation
            Many people who are sick, fatigued, or trying weight loss programs, vegetarians or Vegans consume insufficient amounts of protein. Thus, supplementation of amino acids has been increasingly necessary. B6 and B12 are the most common of deficiencies when not consuming animal protein.

            Non Meat Forms of Amino Acids: Think SEA LIFE!
            *How can I combat muscle fatigue or just plain being tired all the time?
            More GREEN foods create energy in the body! How do plants grow? They need sun, water, rest, minerals and vitamins, and time.

            Antioxidant Rich foods: EAT FROM THE RAINBOW!
            RED: Lycopene
            YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
            BLUE/PURPLE: Anthocyanins
            GREEN: Chlorophyll

            GREEN FOOD BASICS:
            *Green foods have a high content of chlorophyll due to porphyrin rings.
            * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
            * Chlorophyll-magnesium
            * Heme-Iron
            * Heme units are the building blocks for red blood cells
            * Therefore, all green foods help the body to create new blood.

            Struggling with Depression??

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              Do you struggle with Depression or know someone who does? Tired of being pushed the drug route? Want to heal your body naturally?  Try a few of these herbs.  You  can take them in combinations in tea form or supplement form.  If you need help deciphering what you think you need first, let me help you sort it out before you spend extra money trying to experiement on your own.

              Herbs for depression
              Rhodiola rosea
              Rhodiola rosea (Crassulaceae) is a perennial plant that grows in cold, alpine regions of the Northern Hemisphere. Its roots contain a sap that has long been used to improve physical and mental endurance, relieve symptoms of anxiety and stress, and even lift mood and alleviate depression symptoms. This is why it is considered to be an adaptogen, a natural substance that helps normalize the body’s response to stress, and maintain optimal homeostasis by balancing the immune system and endocrine hormones (http://cms.herbalgram.org/herbclip/342/review45139.html).

              Numerous scientific studies, including research conducted and compiled by Dr. Zakir Ramazanov, a former Soviet soldier-turned-doctor, has revealed that rhodiola rosea can be safely used to reduce recovery time after workouts, improve attention span and memory, improve physical fitness and performance, enhance psychomotor function, and alleviate depression and anxiety (http://rhodiolarosea.org/rhodiola-benefits/).
              100mg of Rhodila a day (Dr.Weil.com)

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjQgnxzR

              St. John’s Wort
              St. John’s Wort (Hypericum perforatum), a plant native to temperate and subtropical regions of the world, has long been used in many cultures to treat depression. Numerous research studies, including a 2008 study published as part of the Cochrane Systematic Review, have found that St. John’s Wort is at least as effective as standard antidepressant drugs at treating mild to moderate depressive disorders, but with few potentially harmful side effects (http://www.sciencedaily.com/releases/2008/10/081007192435.htm).

              When taken as a whole extract, St. John’s Wort has also been shown to help naturally alleviate sleep disorders, promote relaxation, and boost energy levels in such a way that avoids the “spikes” and “plunges” typically associated with consumption of caffeine and other stimulants. St. John’s Wort is considered to be a safe, inexpensive herbal remedy that can help promote improved overall mental health.

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSFGRPF

              Camu Camu
              Camu Camu (Myrciaria dubia) is a tropical rainforest plant whose berries have the highest known levels of natural vitamin C in the world. The plant’s fruit, which is naturally tangy and sweet, contains a host of nutrients, including vitamin C, that fight the negative effects of the herpes virus, promote immune health, alleviate inflammation, and fight bacteria and viruses. Camu Camu also has adaptogenic properties that normalize bodily processes during stress, and help relieve symptoms of depression.

              In his Clinician’s Handbook of Natural Healing, Dr. Gary Null, Ph.D., critically-acclaimed nutritionist and researcher, lists Camu Camu as the second most potent known plant for containing natural antidepressant compounds — and best of all, eating camu camu has absolutely no know negative side effects
              Therapeutic Ranges for Vit C falls between 3000-5000mg day

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSTNQ4d

              Ashwagandha
              Ashwagandha (Withania somnifera), an Indian plant that has long been used in Ayurvedic medicine, contains powerful adaptogenic compounds that are known to relieve symptoms of anxiety and depression. The plant is also known to help fight degenerative brain conditions like Alzheimer’s and Parkinson’s, as well as inhibit the growth and spread of cancer cells.

              Several studies, including one published in the journal Phytomedicine back in 2000, have found that ashwagandha works as well as, or better than, antidepressant drugs at relieving anxiety and treating depression symptoms. And ashwagandha naturally prevents stress-induced free radical damage without causing harmful side effects (http://www.lef.org/magazine/mag2006/jun2006_report_ashwa_01.htm).
              Ashwaganda can be up to 6000mg a day, suggesting to be taken in 3 doses divided.

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSWnAz2

              Maca
              Maca (Lepidium meyenii), also known as “Peruvian ginseng,” is a root vegetable that is packed with amino acids, phytonutrients, vitamins, and minerals. Like the other herbs mentioned, it has long been used in traditional medicine to increase energy and stamina, enhance libido, and boost the immune, adrenal, and endocrine systems.

              In a 2008 study published in the journal Menopause, researchers found that maca helps reduce anxiety and depression symptoms in women with menopause (http://drtorihudson.com). And in a 2006 study published in the journal BMC Complementary and Alternative Medicine, researchers found that maca clearly exhibits general antidepressant activity in all people when consumed.
              Maca can be 500-2000mg a day. (macaextract.net)
              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSfMG5m

              Aminolase: Protein Nutrition

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                PROTEIN NUTRITION
                Aminolase. Arthur Andrew Medical
                30 capsules $24.99
                90 capsules $69.99

                Worth every penny for anyone “training” and not just “working out!”

                Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

                Servings Per Container: 30
                Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

                Serving Size: 1 capsule
                Amount Per Serving:
Aminolase TPA™ … 250mg
Acid Stable Protease Blend
                Other Ingredients: Cellulose (vegetarian capsules)
                Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.

                Why Should I Eat Organic? Reasons Why You Should Eat Organic…

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                  Importance of Organic Foods

                  Organic Foods – Nutrient Density

                  Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories.

                  – World’s Healthiest Foods

                  What’s In Organic Foods?

                  Higher Nutrient Content

                  More Vitamins & Minerals per Calorie

                  More Essential Fatty Acids & Amino Acids per Calorie

                  More Antioxidants per Calorie

                  What’s Not in Organic Foods?

                  *Acetylcholine Esterase Inhibitors

                  Acetylcholine

                  Acetylcholine is the body’s most predominant neurotransmitter.

                  Essential for Memory Recall & Quick Thinking

                  Nutrient Density: Organic Legumes, Vegetables, Fruits

                  Acetylcholine Esterase

                  Acetylcholine Esterase is the enzyme that clears the neurosynaptic junction allowing for the next impulse to come.

                  This is an especially important cycle for inhaling/exhaling during respiration and the contractions and relaxations of the heart muscle.

                  ◦Thus Pesticides have an adverse effect upon the Lungs & Heart.

                  List of Banned Chemicals

                  http://scorecard.goodguide.com/chemical-groups/one-list.tcl?short_list_name=brpest

                  Consequently, “The nutritive value of crops and their ability to handle pests and diseases is diminished.” The bottom line, Kittredge says, is, “across the board, our foodstuffs are less nutritious than they were. It’s well documented. Between 1940 and 2009, in a basic salad, USDA records show a 55-70 percent decrease in mineral levels.” – Remineralize the Earth

                  We identified 191 matched pairs with valid comparisons of antioxidant, vitamin and mineral levels. Of these, 119 organic samples within the matched pairs had higher nutrient levels, or 62% of the total matched pairs.

                  ◦State of Science Review: Nutritional Superiority of Organic Foods – Charles Benbrook, Xin Zhao, Jaime Yáñez, Neal Davies and Preston Andrews- www.orgain-center.org 53 pages

                  5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

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                    “Egg”citing Egg Ideas

                    Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
                     
                    1 egg:egg
                    70 calories
                    5.5grams Protein
                    4.5g Fat
                    55g potassium
                    186g Cholesterol
                    0 Fiber
                    1g Carb
                    Always Always please choose organic, free range eggs
                     

                    Deviled Eggs
                    deviled egg

                     

                     

                     

                     
                     
                    6 Organic Free Range eggs
                    1/4 cup Coconut yogurt
                    1-2 TBSP olive or avocado oil
                    1 tsp coconut vinegar
                    1 tsp Organic yellow mustard
                    1/8 teaspoon salt
                     Paprika, for garnish
                    pepper (optional)
                     
                    Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

                    Egg White Breakfast Pizza

                     Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
                     

                    Egg in an Avocado

                    Preheat oven to 425 degrees
                     
                    Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
                    Bake about 15 mins
                     

                    How to Make a Hard Boiled Egg