refined sugar

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Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy fromRead More

Kahula Chocolate Fudge

Kahlua Chocolate Fudge Vegan, GF, Refined Sugar free Happily serves 20 ALL ORGANIC INGREDIENTS 20 oz Lily’s chocolate chips 14 oz Can full fat coconut milk 3 TBSP Ghee (or butter) cubed at room temperature 2 TBSP Kahlua 1/4 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp Sea salt 1Read More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake Dairy Free, Vegan, Refined Sugar Free Happily serves 1 ALL ORGANIC INGREDIENTS 2 TBSP Raw Cacao powder 2 TBSP Collagen Powder 2 oz Coconut milk 2 oz Cold brew (optional) 2-6 oz Chai Tea or water Dash of cinnamon Stevia Powder if desired sweeter IceRead More

Chocolate Nut Butter Cookies

Chocolate Nut Butter Cookies GF, Refined Sugar Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 Cup Chocolate Peanut or Sunflower butter 3/4 Cup Coconut sugar 1 egg Combine all ingredients. Bake on 350 for 7-8 mins. If you are not using an already flavored nut butter, you can use aRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Sugar Cookies

Vegan, Gluten Free, Refined Sugar Free Happily Serves 24 All Ingredients Organic COOKIES 1/2 cup softened vegan butter (or butter if not vegan) 2/3 cup cane sugar or coconut sugar 1 tsp pure vanilla extract 3 Tbsp chickpea brine (aquafaba – the liquid left behind in a can of cookedRead More

Fennel Seasoned Beets

Fennel Seasoned Beets GF, Vegan, Refined Sugar free Happily serves 2 All Organic Ingredients 1 Golden or Red fresh beet 1/2-1 TBSP ground fennel seed Sea salt to taste 1 TBSP melted coconut oil 1-2 tsp Chinese 5 Spice season. 1/2 TBSP Balsamic Vinegar (optional) For Sweetness: You can addRead More

Winter Squash Pancakes

Winter Squash Pancakes Vegan, GF, Refined Sugar free Happily serves 4 ALL ORGANIC INGREDIENTS PANCAKES 1 cup Cooked and smashed winter squash 1/3 cup cashew cream or vegan cream cheese 2 large eggs (or flax egg) 1/2 cup coconut yogurt 3/4 teaspoon sea salt A dash black pepper 1 teaspoonRead More