Healthy with Jodi

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Chocolate Iced Coffee Protein Shake

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    Chocolate Iced Coffee Protein Shake
    Dairy Free, Vegan, Refined Sugar Free
    Happily serves 1

    ALL ORGANIC INGREDIENTS

    2 TBSP Raw Cacao powder
    2 TBSP Collagen Powder
    2 oz Coconut milk
    2 oz Cold brew (optional)
    2-6 oz Chai Tea or water
    Dash of cinnamon
    Stevia Powder if desired sweeter
    Ice

    You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

    Blend all ingredients in bullet/blender, transfer to shaker bottle.

    You can also quick steam this recipe for a hot “chocolate” protein drink

    Chocolate Nut Butter Cookies

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      Chocolate Nut Butter Cookies
      GF, Refined Sugar Free
      Happily serves 12

      ALL ORGANIC INGREDIENTS

      1 Cup Chocolate Peanut or Sunflower butter
      3/4 Cup Coconut sugar
      1 egg

      Combine all ingredients. Bake on 350 for 7-8 mins.
      If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao

      Chocolate Cooking Class info & Recipes

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        Cooking Class 2.12.2017
        Chocolate Info

        Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

        Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.

        Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.

        Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!

        Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.

        Of course, everything in moderation!

         

         

        Jodi’s Sweet Potato Brownies
        Grain Free, Paleo, GF, Dairy free
        Happily serves 12

        ALL ORGANIC INGREDIENTS

        2 medium Sweet Potatoes
        14 Medjool Dates
        1 1/2 Cups Quinoa or Almond Flour
        4 TBSP Raw CACAO Powder
        3 TBSP maple Syrup (Grade B) or Coconut netar
        Pinch of sea salt

        Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
        The smaller the pieces, the faster it will cook.

        Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
        Mix all other ingredients in a bowl, then add cream mixture. Stir well.
        Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
        Allow to cool 10 mins for the brownies to gel together, very important step!!

        Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.

         

         

        Chocolate Nut Butter Cookies
        GF, Refined Sugar Free
        Happily serves 12

        ALL ORGANIC INGREDIENTS

        1 Cup Chocolate Peanut or Sunflower butter
        3/4 Cup Coconut sugar
        1 egg

        Combine all ingredients. Bake on 350 for 7-8 mins.
        If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
        Chocolate Iced Coffee Protein Shake
        Dairy Free, Vegan, Refined Sugar Free
        Happily serves 1

        ALL ORGANIC INGREDIENTS

        2 TBSP Raw Cacao powder
        2 TBSP Collagen Powder
        2 oz Coconut milk
        2 oz Cold brew (optional)
        4-6 oz Chai Tea or water
        Dash of cinnamon
        Stevia Powder if desired sweeter
        Ice

        Blend all ingredients in bullet/blender, transfer to shaker bottle.

        Homemade Magnesium Body Butter

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          Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

          This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

          Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

          Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

          Dr. Axe explains it very simply:

          Check out this video on YouTube:


          Homemade CALM Body Butter Lotion
          Total Time: 45 mins to an hour

          Serves: 30-90
          ALL ORGANIC INGREDIENTS:

          1/4 cup Avocado oil
          1/4 cup Magnesium oil
          1/2 cup Cocoa Butter
          30 drops Lavender Essential Oil
          Large Glass Jar or Small glass Jar
          DIRECTIONS:

          In saucepan with water over low heat, place a jar containing the cocoa butter.
          Once melted, pour into bowl and let cool in fridge for 30 minutes.
          Using a standard mixer blend and whip it.
          Once whipped add in magnesium oil, avocado oil and essential oils and mix.
          Transfer to glass jar or plastic container and keep in refrigerator for 90 days.

          Zucchini Hummus

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            Zucchini Hummus

            GF, Vegan, Sugar free
            Happily serves 6

            All organic ingredients

            3 cups Butter beans, drained and rinsed
            2 cups yellow and/or green squash
            1 Tbsp olive oil or avocado oil
            2 garlic cloves, or 1/2 Tbsp minced garlic
            1/2 TBSP onion flakes
            Himalayan sea salt to taste
            Red pepper flakes (optional) or Cheyenne pepper

            Cut garlic and let sit 5-10 minutes.
            Steam sliced zucchini about 3-5 minutes.
            Combine all ingredients in food processor and blend well.
            1/2-3/4 cup is a perfect serving size, dip celery or cucumbers for perfect well combined meal.

            Sugar Cookies

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              Vegan, Gluten Free
              Happily Serves 24

              ALL ORGANIC INGREDIENTS

              COOKIES
              1/2 Cup Vegan butter or butter
              2/3 Cup Monk Fruit
              1 tsp Vanilla extract
              3 Tbsp Chickpea brine or flax egg, or 1 egg
              3/4 tsp baking powder
              1/4 tsp Himalayan Sea salt
              1 2/3 Cups gluten free flour
              2/3 Cup Almond flour
              1/3 Cup Arrowroot
              1 TBSP Almond or nut milk

              FROSTING (optional)
              1/2 Cup vegan butter
              1 1/2 – 2 cups sifted powdered sugar
              1/4 tsp vanilla extract
              1-2 TBSP Almond or nut milk

              Preheat oven to 375 and line baking sheets with parchment paper OR spray with coconut oil spray.
              Add softened vegan butter (not melted or cold) to a mixing bowl and beat/whisk until creamy and smooth.
              Add monk fruit and mix on medium speed until fluffy
              Then add chickpea brine (or other egg substitute) and vanilla and mix again.
              Add baking powder and sea salt and blend well
              Then add gluten free flour blend, almond flour, and arrowroot and mix on low until the ingredients are combined.
              Add almond milk and stir.

              The dough should be thick, moldable and a little difficult to mix at this point. If too soft, continue adding a mixture of gluten free flour blend, almond flour, and arrowroot until a thick, moldable dough is formed. If too thick, thin with a bit more almond milk.

              Transfer dough to the refrigerator and chill for 15 minutes. Once chilled, use a spoonful of about 11/2 TBSP of dough and roll into balls – the dough will still be soft. Place on parchment-lined baking sheets and press down gently with the back or your spoon to smash slightly.
              Or you may roll out the dough on a well-floured surface until about 1/4-inch thick and use cookie cutters dipped in flour before pressing into the dough. Use a floured spatula to gently scoop onto baking sheets.

              Let the dough rest at room temperature for 30 minutes before scooping and baking

              Bake cookies for about 10-12 minutes or until the cookies appear fluffy.
              Cool on baking sheet for 10 minutes.

              To make frosting, add softened vegan butter to a mixing bowl and whisk/beat until soft.
              Sift in powdered sugar in small amounts and mix, add the vanilla and whisk.
              Continue adding powdered sugar until you have spreadable frosting.

              Let the dough rest at room temperature for 30 minutes before scooping and baking.

              Yeast Flora Support

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                OrthoFlora Yeast Support
                Protocol for Life Balance
                90 Capsules $22.00


                With Pau D’Arco, Oregano Oil, Black Walnut & Caprylic Acid
-Supports Healthy Balance of Intestinal Flora*
-A Dietary Supplement
-Vegetarian / Vegan
                OrthoFlora Yeast Support™ is a unique formula with nutritional and traditional herbal ingredients that may help to support a healthy balance of intestinal flora.* Candida albicans is a naturally occurring yeast that typically resides in the gut as part of the normal gut flora. It is well known that a proper composition of intestinal organisms is critical to healthy digestive and immune system function, as well as for the support of proper detoxification processes.* Although OrthoFlora Yeast Support™ is not meant to clear Candida albicans from the gut, it can help to support a healthy balance of intestinal flora, a healthy immune system, proper detoxification, and overall digestive well-being.

                Servings Per Container: 45
                As a dietary supplement, take 2 capsules twice daily with food or as directed by your healthcare practitioner.

                Serving Size: 2 Veg Capsules
                Amount Per Serving
Calories … 10 
Calories from Fat … 5 
Total Fat … 0.5g
Saturated Fat … 0.5g
Trans Fat … 0g 
Total Carbohydrate … 1g
Biotin … 2mg (2, 000 mcg)
Magnesium … 45mg
(from Magnesium Caprylate)
Caprylic Acid … 500mg 
(from Magnesium Caprylate)
Pau D … 300mg
Black Walnut … 300mg 
(Juglans nigra L.)(Hull)
Oregano Oil Powder … 200mg 
(Origanum vulgare)(min. 1.75% Volatiles)
                Other Ingredients: Cellulose (capsule), Garlic (bulb), Olive Leaf, Cat’s Claw Root, Wormwood Herb, Silica, Magnesium Stearate (vegetable source) and Cellulose Powder.
                Contains tree nut (walnut hulls).
                Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients.
                Produced in a GMP facility that processes other ingredients containing these allergens.
                CAUTIONS AND INTERACTIONS: Ingredients in this product may interact with hormonal medications such as insulin. If you are taking medications or if you are pregnant/nursing, consult your healthcare practitioner prior to use. May cause mild transient gastrointestinal discomfort.

                Allergy Testing Explained

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                  Allergy testing At a Glance

                  I’m all about questions and explaining why. When we understand “Why” we do things, programs or guidelines become easier to follow and results tend to be easier to maintain when education is behind our actions.  Let me help you stop the guess work and customize your eating and supplement plan so you can be the best version of yourself you can be!!!

                  Formal name:
                  Allergen-specific IgE Antibody Test
                  Why Get Tested?
                  To help diagnose allergies; sometimes to monitor the effectiveness of immunotherapy (desensitization) treatment
                  When to Get Tested?
                  When you have symptoms such as hives, dermatitis, nasal congestion, red itchy eyes, asthma, or abdominal pain that your health care provider suspects may be caused by an allergy
                  A Sample is Required
                  A blood sample drawn from a vein in your arm or finger prick at home test.

                  No Test Preparation Needed

                  What is being tested?
                  Immunoglobulin E (IgE) is a class of antibody (immune protein) associated with allergic reactions. It is normally found in very small amounts in the blood. This test measures the amount of allergen-specific IgE in the blood in order to detect an allergy to a particular substance.
                  IgE is an antibody that functions as part of the body’s immune system, its defense against “intruders.” When someone with a predisposition to allergies is exposed to a potential allergen such as food, grass, or animal dander for the first time, that person becomes sensitized. The person’s body perceives the potential allergen as a foreign substance and produces a specific IgE antibody that binds to specialized mast cells in the skin, respiratory system, and gastrointestinal tract, and to basophils (a type of white blood cell) in the bloodstream. With the next exposure, these attached IgE antibodies recognize the allergen and cause the mast and basophil cells to release histamine and other chemicals, resulting in an allergic reaction that begins at the exposure site.
                  Each allergen-specific IgE antibody test performed is separate and very specific: honeybee versus bumblebee, egg white versus egg yolk, giant ragweed versus western ragweed. Groupings of these tests, such as food panels or regional weed, grass, and mold panels, can be done. Alternatively, the health practitioner may pick and choose selectively from a long list of individual allergens suspected of causing a person’s allergies.

                  When is it ordered?
                  One or more allergen-specific IgE antibody tests are usually ordered when a person has signs or symptoms that suggest an allergy to one or more substances. Signs and symptoms MAY include:

                  **Fatigue is number one symptom!**
                  * Hives
                  * Dermatitis
                  * Eczema
                  * Red itchy eyes
                  * Coughing, nasal congestion, sneezing
                  * Itching and tingling in the mouth
                  * Asthma
                  * Abdominal pain or vomiting and diarrhea
                  * Bloating, excessive gas
                  * Skin breakouts
                  * Sluggish
                  * Stomachache, discomfort within 30 mins of eating
                  * Trouble concentrating, brain fog

                  A test may also be ordered occasionally to help evaluate the effectiveness of immunotherapy or to determine whether a child has outgrown an allergy.

                  Sources:
                  American Academy of Allergy, Asthma, and Immunology
                  Asthma and Allergy Foundation of America: What are allergies?
                  American College of Allergy, Asthma,
                  American Academy of Family Physicians: Food Allergies
                  Food Allergy & Anaphylaxis Network (FAAN)
                  Nemours Foundation: All About Allergies
                  American Academy of Allergy Asthma and Immunology: What is Allergy Testing
                  American Academy of Allergy Asthma and Immunology: Tips to Remember: Allergy Testing
                  National Institute of Allergy and Infectious Diseases

                  Obesity Facts

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                    Food for thought as you prepare for the super bowl today? The alarming rates of Obesity need to published and talked about.  Everyone wants to “live in the moment” But we are stealing precious moments due to our repeated poor food choices.  If you want to be around to outlive your kids, and you want to be the fun mom or fun grandparent that can keep up with the kids we need to educate ourselves and start making better choices to make that happen.

                    You can do it.  We can do it, and I can help!

                    Obesity facts:

                    Today, about 75% of US men and 67% of US women are either overweight or obese. Between 1988 and 1994, 63% of men and 55% of US women were overweight or obese.

The NHANES says that about 35% of men and 37% of women are obese, 40% of men and 30% of women are overweight. 2/3 of US adults are at a unhealthy weight.

                    US Centers for Disease Control and Prevention (CDC) shows that Americans have been gaining weight since the 1960’s. The average US woman weighs about 166 pounds compared to 140 in 1960. 166 was the average for a man in 1960.
                    Our children are not expected to outlive us. Obesity is one of the biggest contributors to this shortened life expectancy, it is the root of a lot of chronic health conditions.

                    Our environment contributes in some of the following ways:
                    Overuse of antibiotics in food production and medicine
                    Growth-enhancing drugs used in food animals
                    Endocrine-disrupting chemicals and pesticides
                    Social media centered around junk food and artificial sweeteners.
                    Highly processed genetically modified (GM) foods are full of ingredients that contribute to metabolic dysfunction and weight gain/obesity.

                    The McKinsey Global Institute says the annual global cost of obesity is now $2 trillion. (For comparison, alcoholism costs are $1.4 trillion annually, road accidents cost $700 billion, and unsafe sex costs $300 billion)  The McKinsey report estimates that nearly 1/2 of the world’s adult population will be overweight or obese by 2030.

                    In the US, 8 obesity related diseases account for 75% of healthcare costs. These include type 2 diabetes, heart disease, dementia, cancer, Polycystic ovarian syndrome, hypertension, lipid problems, NAFLD (nonalcoholic fatty liver disease).

                    The National Health Expenditure Accounts (NHEA) are the official estimates of total health care spending in the US. In 1960, the NHEA measures annual U.S. expenditures for health care goods and services, public health activities, government administration, the net cost of health insurance, and investment related to health care.
                    U.S. health care spending in 2014 reached $3.0 trillion or $9,523 per person.
                    The nation’s Gross Domestic Product accounted for 17.5% of health care costs.

                    cms.gov/research-statistics-data-and-systems/statistics-trends-and-reports/nationalhealthexpenddata/nationalhealthaccountshistorical.html
                    http://www.medicinenet.com/script/main/art.asp?articlekey=189100
                    http://www.surgeongeneral.gov/library/calls/
                    http://articles.mercola.com/sites/articles/archive/2015/07/08/increasing-us-adult-weight.aspx
                    http://www.medicinenet.com/script/main/art.asp?articlekey=189100
                    http://atlanta.cbslocal.com/2015/06/15/cdc-average-american-woman-now-weighs-as-much-as-1960s-us-man/
                    http://archinte.jamanetwork.com/article.aspx?articleid=2323411

                    Candida Control

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                      Candida Control
                      Enzyme Science
                      $34.50

                      Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
                      Servings Per Container: 42
                      Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*

                      Serving Size: 2 capsules
                      Amount Per Serving
Cellulase Thera-blend™ … 70, 000CU
Protease Thera-Blend™ … 230, 000HUT
Broccoli Seed Extract … 40mg
Probiotic Blend … 1 Billion CFU
Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
                      Other Ingredients: 100% vegetarian capsule (cellulose, water)
                      Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
                      Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.