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HyaluronicAcid-Excellent for the body, inside & out

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    HyaluronicAcid Dietary Supplement
    Collagen M.D.
    60 capsules $27.95

    HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
    With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
    Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

    Servings Per Container: 30
    As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

    Serving Size: 2 capsules
    Amount Per Serving:
Hyaluronic Acid … 100mg
    Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

    Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.

    Coconut Milk Coffee Creamer

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      Coconut Milk Coffee Creamer
      Dairy Free, Vegan, Soy Free
      Happily Serves: 4-8

      ALL ORGANIC INGREDIENTS

      1 Can Coconut Milk
      1-2 TBSP Vanilla to taste
      2 TBSP Melted Coconut oil
      1 Tsp Honey OR Maple syrup OR Stevia to taste
      Optional: Sea salt to taste

      Add all ingredients in a blender/Vitamix and blend until well combined.

      Coconut Oil Toothpaste

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        Homemade Toothpaste

        Equal parts of coconut oil and baking soda

        You can add a bit of bentonite clay and whatever essential oils you like
        (I used 2 drops lemon and 2 drops fennel)

        Just melt the oil and add other ingredients. Then refrigerate.

        Stir the jar every 5 minutes so it solidifies with ingredients evenly dispersed.

        Gluten-free food labels under new FDA rules

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          Gluten-free food labels under new FDA rules

          * The terms, “gluten free,” “no gluten,” “free of gluten” and “without gluten” can be used on labels of foods that meet the FDA gluten-free standard.
          * No universal symbol will appear on packages to indicate that a food meets the FDA gluten-free standard. If a food company wants to indicate that a product meets the standard, it has to use one of the gluten-free terms.
          * Certification seals from third parties, for example a seal from the Gluten Free Certification Organization, can continue to be used on labels. The FDA says it does not endorse or recommend any particular certification seal. Any food that uses a third party certification seal must meet the FDA labeling requirements at a minimum. Typically the standards for certification seals are stricter than the FDA requirements.
          * The label format is left up to food makers; the FDA does not have a mandated design or any requirements for where the gluten-free label has to be placed.
          * Food makers can continue to use the terms, “made with no gluten containing ingredients” and “not made with gluten containing ingredients.” If the terms are used in conjunction with a gluten-free label, the product must meet the FDA standard. If the terms are used without a gluten-free label, the FDA says, “consumers should not assume the food meets all FDA requirements.”
          * Food makers can continue to use advisory statements such as, “Made in a factory that also processes wheat products” on a food that also has a gluten-free label. The FDA says it will need to “look at foods on a case by case basis to determine whether a specific advisory statement with a gluten-free claim would be misleading.” Any product with the advisory statement and gluten-free label would have to meet the FDA requirements.
          * Naturally gluten-free foods can be labeled gluten free. This is a change from the proposed rules which would have prohibited the gluten-free label on inherently gluten-free foods including gluten-free grains and products like bottled water unless the label also said all foods of the same type were also gluten free. The final rule addresses concerns that some gluten-free grains, legumes and seeds have a high risk of cross-contamination. A gluten-free label on these kinds of products “provide the expectation that any gluten is less than 20 ppm,” the FDA says.
          * Gluten-free labeling continues to be voluntary so even products that are gluten free may not be labeled as such. This is likely to come up most often with naturally gluten-free products with a low risk of cross-contamination, fruits and vegetables for example. The lack of a gluten-free label does not mean the food contains gluten.

          Collagen I and III Dietary Supplement

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            Collagen I and III Dietary Supplement
            Collagen M.D.
            7oz $18.95


            Collagen Type I & III together account for 90%
            of the collagen present in the dermis with up to
            60-80% for Collagen Type I and 15-20% for
            Collagen Type III. This collection of fibers is
            responsible for maintaining the structure and
            resistance of tissues and constitutes a dynamic
            network which anchors the skin in the deeper
            layers, thereby creating a support base for the
            skin. In addition to its architectural properties,
            collagen also regulates the activity of fibroblasts,
            playing a role in their migration, proliferation and
            differentiation, and in their adhesion to various
            elements of the extracellular matrix.
            Collagen Type I & III are the main components
            of hair, nails, ligaments, tendons, muscles, gums,
            teeth, bones, blood vessels and eyes.

            In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
            For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
            Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

            Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

            Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.

            Kahula Chocolate Fudge

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              Kahlua Chocolate Fudge
              Vegan, GF, Refined Sugar free
              Happily serves 20

              ALL ORGANIC INGREDIENTS

              20 oz Lily’s chocolate chips
              14 oz Can full fat coconut milk
              3 TBSP Ghee (or butter) cubed at room temperature
              2 TBSP Kahlua
              1/4 tsp cinnamon
              1/2 tsp vanilla extract
              1/4 tsp Sea salt
              1 tsp espresso powder or 1 TBSP cold brew

              Lightly grease an 8 x 8-inch baking pan.
              Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
              Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
              Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
              Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
              Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
              Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
              Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
              Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
              Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
              Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.

              Probiotics Basic Info

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                Probiotics in A Nutshell…

                The human gut contains 10x more bacteria than all the human cells in the body. 400 known species equaling 100trillion in the intestinal tract.

                Probiotics are ESSENTIAL for normal digestive, endocrine, and immunological functions of the bowel. They are therapeutic for treatment of variety of gastrointestinal and systemic disorders. Definitely needed if your gall bladder or spleen has been removed.

                Goal is to have an 80 to 20% ratio of good bateria verses harmful bacteria.

                In general, 1 billion CFU’s (colony forming units) is REQUIRED to deliver to the intestines. You can safely take up to 450 billion for patients with IBS, and even 200 billion following liver transplant.

                Do they need to be refrigerated? It is recommended it maximizes freshness. Probiotics that have micro encapsulated with fatty acids are the only exception. Probiotics sold in health stores are often not and have about 30-50% less viable microorganisms that they claim on their label.

                Probiotics live in the absence of oxygen. Dark Glass bottles are recommended. Moisture also kills micro organisms, keep in a cool dark place.

                Deliver systems are important because we want the absorption to happen in the intestines not the stomach. Stomach acid plays apart in breakdowns and absorption.
                The use of antibiotics feeds bacteria growth so it is important to double amounts during infectious times or if you are put on antibiotics or have heavily used them in the past.

                It is important to have B complex vitamins, especially B12, folates, and Vitamin K for probiotics absorption.

                When do you take them? Everyone is different but generally between meals or bed time is ideal so food or stomach acid isn’t interfering with absorption.

                Prebiotics are carbohydrates that are indigestible by the human intestine and selectively stimulate the activity and growth of certain bacteria in the COLON. Most are chains of 2-9 sugar molecules (oligosaccharides). They are commonly found in chicory, asparagus, artichoke, onions, leeks, garlic, and human breast milk. If you want to use food as medicine, consume those veggies. They should pass through the small intestine to the colon.

                There are different strains of probiotics that are more beneficial to your health issues which is why not guessing is important, research is good, but science based research is what professionals do. Knowing your source and trusting your health care practitioner to make the best recommendations for you. They may cost a little more, but why waste money and time guessing when you don’t have to?

                Gut health leads to immune health. If you want to power your body, supplementation is necessary.

                Anxiety Types, Signs and Symptoms

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                  Anxiety Types, Signs, and Symptoms

                  Do you know anyone with any of these symptoms?  They are real, please do not dismiss them.  Just listening without offering a solution may be the best thing you can do for your loved one today.  You never know someone else’s battles so judgements are harsh and unnecessary. Spread love and light and educate yourself.  They obviously trusted you enough to confide in you, don’t waste that moment you have to just love them.  It may save a life…

                  Generalized Anxiety Disorder
                  People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms.
                  Generalized anxiety disorder symptoms include:
                  Restlessness or feeling wound-up or on edge
                  Being easily fatigued
                  Difficulty concentrating or having their minds go blank
                  Irritability
                  Muscle tension
                  Difficulty controlling the worry
                  Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)

                  Panic Disorder
                  People with panic disorder have recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath, smothering, or choking; and feeling of impending doom.
                  Panic disorder symptoms include:
                  Sudden and repeated attacks of intense fear
                  Feelings of being out of control during a panic attack
                  Intense worries about when the next attack will happen
                  Fear or avoidance of places where panic attacks have occurred in the past

                  Social Anxiety Disorder
                  People with social anxiety disorder (sometimes called “social phobia”) have a marked fear of social or performance situations in which they expect to feel embarrassed, judged, rejected, or fearful of offending others.
                  Social anxiety disorder symptoms include:
                  Feeling highly anxious about being with other people and having a hard time talking to them
                  Feeling very self-conscious in front of other people and worried about feeling humiliated, embarrassed, or rejected, or fearful of offending others
                  Being very afraid that other people will judge them
                  Worrying for days or weeks before an event where other people will be
                  Staying away from places where there are other people
                  Having a hard time making friends and keeping friends
                  Blushing, sweating, or trembling around other people
                  Feeling nauseous or sick to your stomach when other people are around.
                  Evaluation for an anxiety disorder often begins with a visit to a primary care provider. Some physical health conditions, such as an overactive thyroid or low blood sugar, as well as taking certain medications, can imitate or worsen an anxiety disorder. A thorough mental health evaluation is also helpful, because anxiety disorders often co-exist with other related conditions, such as depression or obsessive-compulsive disorder.
                  http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

                  Amino Acids-Benefits & Facts

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                    Purium Super Amino 23

                    100% Vegetarian

                    Vegan Friendly

                    Superior for Athletes

                    Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

                    Benefits:
                    Aids in normalizing protein synthesis
                    Assists with the stabilization or recovery of muscle strength, endurance, and volume
                    Helps keep body tissues firm
                    Helps minimize body fat
                    May support a weight loss regimen

                    Interesting Facts:
                    Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

                    Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

                    Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

                    Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
                    There have been 8 years of field trials on the Super Amino 23
                    18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

                    Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
                    Olympic athletes and fitness buffs around the world use the Super Amino 23.

                    Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

                    Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

                    The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

                    5-Hydroxy GABA

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                      5-Hydroxy Gaba
                      Priority One
                      45 capsules $26.14
                      90 Capsules $39.95

                      NUTRITIONAL BENEFITS
                      A non-essential amino acid precursor and herbal combination useful for brain and nervous system stresses. 5-Hydroxy Gaba™ acts as a natural relaxant without addiction or the feeling of heavy sedation.
                      MAY BE HELPFUL FOR
Anxiety, depression, sleep disturbances, irritability, and all factors relating to stress disorders.

                      Recommendations:
                      One (1) capsule three (3) times daily, as a dietary supplement, or as directed by your physician.

                      Serving Size: One (1) Vegetarian Capsule
                      Amount Per Serving
Inositol …175mg**
                      Thiamine HCI …25mg / 1, 666% DV
                      Magnesium …25mg / 6.25% DV
                      (Amino Acid Chelate)
                      Niacinamide …25mg / 125% DV
                      5-Hydroxy-Tryptophan …15mg**
                      Valerian Extract 20:1
                      (Yielding 0.8% Valerenic Acid)
                      Lupulin …50mg**
                      (Hops Pollen)
                      Passion Flower …25mg**
                      Glutamic Acid …25mg**
                      GABA …100mg**
                      (Gama Amino Butyric Acid)
                      ** No US Daily Value has been established
                      Contains:
                      Rice Powder, Magnesium Stearate
                      Supplemental Facts:
                      Contains no preservatives.