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Holiday Drinks and Natural Remedies for Hangovers

Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day? If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb isRead More

Cooking Class 7.7.2017

Cooking Class 7.7.2017   ******************************************************** Taco Salad Gluten Free, Vegan Happily serves 3-4 ALL ORGANIC INGREDIENTS Salad 2-4 Zucchini 2 Cups Kidney Beans 2 green onions 1 Red Bell pepper 4 Cups Mixed Greens 1 Jalapeño Handful Cilantro 1 avocado 1-2 TBSP lemon or lime juice Sea salt to tasteRead More

Lemon Sautéed Spinach & Quinoa

Lemon Sautéed Spinach & Quinoa  Vegan, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 1 bag spinach ¼ Cup pumpkin seeds 1 Cup tri color Quinoa, cooked 3 garlic cloves, chopped 1/2 chopped yellow onion 1 TBSP of Avocado oil 1 lemon, juiced Salt and pepper to taste Pre-heat cast ironRead More

Winter Squash Pancakes

Winter Squash Pancakes Vegan, GF, Refined Sugar free Happily serves 4 ALL ORGANIC INGREDIENTS PANCAKES 1 cup Cooked and smashed winter squash 1/3 cup cashew cream or vegan cream cheese 2 large eggs (or flax egg) 1/2 cup coconut yogurt 3/4 teaspoon sea salt A dash black pepper 1 teaspoonRead More

Jamaican Cornmeal Fritters

jamaican cornmeal fritters

JAMAICAN CORNMEAL FRITTERS Vegan, GF Happily serves 10 All ORGANIC INGREDIENTS 1½ cup corn flour  ½ cup GF flour 2 tbsp Coconut sugar 2 tsp baking powder ½ tsp Himalayan sea salt 1½ cup room temperature water 2 tbsp coconut or avocado oil Coconut Oil for frying Heat a castRead More

Black Bean Burrito – Indian Style Recipe

black bean burrito

Indian Style Black Bean Wrap Vegan, Vegetarian, GF Happily serves 4 ALL ORGANIC INGREDIENTS 1 yellow onion 4 cloves garlic 1 tsp fresh grated ginger 1 Cup sweet potatoes or quinoa (or half cup of each) 1 Cup green bell pepper 1 Cup Red bell pepper 1 tsp garam masalaRead More

Quinoa Brittle

Quinoa Brittle Vegan, Gluten free, Refined Sugar Free Happily Serves 10 ALL ORGANIC INGREDIENTS  3/4 Cup Tricolor uncooked quinoa 3/4 cup Pecans 2 TBSP Coconut sugar 1/2 tsp Pumpkin pie or allspice 2 TBSP Coconut oil 1/4 cup Blackstrap Molasses 1/4 cinnamon Pinch of Himalayan sea salt Stevia, if youRead More