Gluten Free
Happily serves 18
ALL ORGANIC INGREDIENTS
16 oz jar Peanut Butter
1 Egg
3/4 Cup Coconut Brown Sugar or 1/2 Cup Monk Fruit
1 Scoop Collagen Powder
Mix all ingredients together and roll into balls and place in mini muffin tin.
Bake 8 minutes at 350
(Can substitute an egg replacer and eat raw if desired)
COLLAGEN AND MONK FRUIT LINKS
Collagen Vanilla Beetroot Power Shake
Vegan, Dairy Free, GF, Paleo
Happily serves 1
ALL ORGANIC INGREDIENTS
1 beet, peeled, chopped, steamed
1 cup FROZEN Blueberries or raspberries
2 cups steamed and drained spinach
1-2 TBSP lemon juice and zest
1 scoop Collagen powder
1 tsp wheatgrass powder, spirulina, or chlorella
1 tsp vanilla extract
1/2 tsp Cinnamon
1/2 cup Coconut water
Optional: Stevia
Add all Ingredients to Blender and blend til smooth.
Golden Milk
Dairy Free, Soy free, Gluten Free,
Happily serves 1
ALL ORGANIC INGREDIENTS
1 Cup Almond or non dairy nut milk
1 TBSP Coconut oil
1 tsp Turmeric
1/4 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp white pepper (or black)
Optional: scoop of Collagen
Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.
ALL ORGANIC INGREDIENTS
2 Free Range Pasture raised eggs
1 egg white
1/8 Cup melted Coconut oil
1/4Cup Coconut flour
2 scoops Bone Broth Protein Powder
Dash cinnamon
1/8 tsp Himalayan sea salt
Liquid Bone broth or water to thin (I only needed about a TBSP)
Stevia if desired sweeter
Whisk eggs and oil together thoroughly.
Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
Heat coconut oil in a large skillet over medium-low heat.
Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
Serve Hot
HyaluronicAcid Dietary Supplement
Collagen M.D.
60 capsules $27.95
HyaluronicAcid supports and promotes
healthy skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.
Servings Per Container: 30
As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.
Serving Size: 2 capsules
Amount Per Serving:
Hyaluronic Acid … 100mg
Other Ingredients:
Microcrystalline Cellulose, Magnesium Stearate,
Kosher Gelatin Capsule.
Collagen M.D.® products are free from gluten, dairy, sucrose, starch, yeast, wheat, corn and cholesterol.
Collagen I and III Dietary Supplement
Collagen M.D.
7oz $18.95
Collagen Type I & III together account for 90%
of the collagen present in the dermis with up to
60-80% for Collagen Type I and 15-20% for
Collagen Type III. This collection of fibers is
responsible for maintaining the structure and
resistance of tissues and constitutes a dynamic
network which anchors the skin in the deeper
layers, thereby creating a support base for the
skin. In addition to its architectural properties,
collagen also regulates the activity of fibroblasts,
playing a role in their migration, proliferation and
differentiation, and in their adhesion to various
elements of the extracellular matrix.
Collagen Type I & III are the main components
of hair, nails, ligaments, tendons, muscles, gums,
teeth, bones, blood vessels and eyes.
In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.
Collagen Type I & II …6.6g Collagen Type I and III protein peptides derived from 100% pure bovine collagen.
Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1
ALL ORGANIC INGREDIENTS
2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
2-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice
You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine. Great benefits of extras herbs and barley.
Blend all ingredients in bullet/blender, transfer to shaker bottle.
You can also quick steam this recipe for a hot “chocolate” protein drink
Vegan, Gluten Free
Happily Serves 4
1 Butternut squash, cut in half
3 Garlic cloves
2 cups Rutabaga
2 cups Sweet potato
Coconut or avocado spray oil.
1 tsp. Sea salt
½ tsp Pepper
1 Yellow onion
¾ Cup Soaked cashews
2½ Cups Coconut milk
2 Cups Vegetable or Bone broth
½ tsp Nutmeg
1 tsp Thyme
Preheat oven to 400º .
Wash and cut/dice veggies. Don’t forget to wash the squash before you cut into it, remove the seeds with a spoon.
Spray the squash with coconut or avocado oil and place cut-side down on a baking sheet or stoneware.
Cut garlic and let sit 5-10 mins.
Spray the rutabaga and sweet potato in coconut/avocado oil.
Add both to baking sheet. Bake for 45 minutes, stir half way through. It will cook Faster the smaller the pieces are. You can also bake these in the air fryer for a faster meal.
Sauté onion and garlic until soft and caramelized.
Remove roasted veggies from oven and blend all the rest of the ingredients in a food processor until smooth. The nuts may remain grainy, but that’s ok.
You can add water to reach desired consistency.
Serving Size: 3.5 ounces (100 grams), raw
Calories 39
Calories from fat 2
Total fat 0 g 0%
Saturated fat 0 g 0%
Trans fat
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugar 6 g
Protein 1 g
Vitamin A 0% Vitamin C 31% Calcium 5% Iron 3%
Health Benefits of Rutabagas
All crucifers (brassicas or cole crops) are high in antioxidant and anti-cancer compounds. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of cruciferous vegetables.
Rutabaga’s most significant nutrient comes from vitamin C. One cup contains 53% of the daily recommended value, providing antioxidants and immune system-supporting functions that help protect the cells from free radical damage. Although rutabagas provide only 5% of the iron needed for healthy blood on a daily basis, vitamin C enhances its absorption, while helping to form both collagen and the thyroid hormone thyroxine, which protect cells against damage, encourage wounds to heal, fight infections, and promote healthy bones, teeth, gums, and blood vessels.
Beta-carotene-rich rutabagas are also an excellent source of potassium and manganese (for energy), and a good source of fiber, thiamin, vitamin B6 (helps support the nervous system), calcium (for strong bones), magnesium (helps absorb calcium and combat stress), and phosphorus (helps metabolize proteins and sugars).