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Purple Sweet Potato Brownies! Grain Free! Dairy Free!

Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free, Dairy free Happily serves 12 ALL ORGANIC INGREDIENTS 2 Purple Sweet Potatoes 14 Medjool Dates 1 1/2 Paleo Nut Flour 4 TBSP Raw CACAO Powder 3 TBSP Maple Butter 1/4 tsp Himalayan sea salt Soak Date about 1-4 hours. Remove seeds.Read More

Chocolate Class! How to make chocolate healthy!

Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More

Chocolate Nut Butter Cookies

Chocolate Nut Butter Cookies GF, Refined Sugar Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 Cup Chocolate Peanut or Sunflower butter 3/4 Cup Coconut sugar 1 egg Combine all ingredients. Bake on 350 for 7-8 mins. If you are not using an already flavored nut butter, you can use aRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Homemade Magnesium Body Butter

Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care productsRead More

Allergy Testing Explained

Allergy testing At a Glance I’m all about questions and explaining why. When we understand “Why” we do things, programs or guidelines become easier to follow and results tend to be easier to maintain when education is behind our actions.  Let me help you stop the guess work and customizeRead More

Fennel Seasoned Beets

Fennel Seasoned Beets GF, Vegan, Refined Sugar free Happily serves 2 All Organic Ingredients 1 Golden or Red fresh beet 1/2-1 TBSP ground fennel seed Sea salt to taste 1 TBSP melted coconut oil 1-2 tsp Chinese 5 Spice season. 1/2 TBSP Balsamic Vinegar (optional) For Sweetness: You can addRead More

Garlic Shrimp Salad

Garlic Shrimp Salad Gluten Free, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS SALAD 3 c Garlic Cloves 1 lb Cooked Wild caught Shrimp 1 Cup Asparagus 1 Cup Artichoke 3 TBSP Bone broth 1 Red bell pepper 3 TBSP chopped fresh parsley (or 3 tsp dried parsley) Bam BoxRead More

Amino Turkey Veggie Stir Fry Recipe

turkey stir fry

Amino Turkey Veggie Stir Fry Happily serves 4 Gluten Free All Organic ingredients: 2 tsp avocado oil 1 lb ground turkey (can sub Bison) 1 cup broccoli  1 cup red and or green cabbage 1 medium yellow onion 3 cloves garlic 1 tsp ground ginger or ginger powder ¼ cupRead More

Jodi’s Chocolate Nut Butter Quinoa Cookies

Jodi’s Chocolate Nut Butter Quinoa Cookies GF, Refined Sugar Free Happily serves 12 ALL ORGANIC INGREDIENTS  1 16oz jar chocolate nut butter  1/2 cup rinsed quinoa 1  free range egg (or 1 chia/flax egg substitute) 3/4 cup coconut sugar 1/4 cup coconut flakes Dash of cinnamon  Mix well and rollRead More