Holiday Drinks and Natural Remedies for Hangovers

Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day?

If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb is drink a glass of water after each mixed drink. This will not affect your “Buzz” It allows your body to metabolize the alcohol content.

Following the “fun” recipes I have listed a few tips to help sooth your guts.  Remember: if you are a coffee/caffeine person or drinker, those two deplete your B vitamins and fatigue/stress your adrenals out.  Supplements are strongly recommended to help keep levels normal.

I’d be more than happy to help create a meal plan for you to keep you on track during the holidays.  Happy creating!!

I found Bailey’s Almond cream, it’s gluten free and vegan.  Was a total hit at class.  The salted Caramel Kaula was a second win!  The Staff at Total Wine was so helpful in answering my questions since my knowledge lacks in this department.  Don’t be afraid to ask….remember you are the consumer and you vote with your dollars so do so wisely.

Vegan Eggnog Chai Latte
Dairy Free, Vegan
Happily serves 1

ALL ORGANIC INGREDIENTS
8 oz So Delicious Eggnog
2 Chai Tea bags
1/2 cup espresso or Cold Brew
Optional: 2oz Kahula

Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
As soon as eggnog begins to form little bubbles remove from the heat.
Remove tea bags from eggnog.
Pour coffee in a mug and top with the chai spiced eggnog.
Serve immediately.

Peppermint White Russian Cocktail
Dairy Free
Happily serves 2

1/2 cup Kahlúa coffee liqueur
1/4 cup Peppermint flavored vodka (2 oz)
1/2 cup Coconut Cream or coconut egg nog
6-8 Ice cubes

Top of Glass:
1/8 cup vanilla frosting
1/4 cup peppermint candy bits

Apply a thin layer of vanilla frosting around the rims of both glasses.
Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
Shake it!
Pour into the peppermint-rimmed serving glasses filled with ice.

Hot Caramel Apple Cider
Vegan, Gluten Free (Use Tito’s vodka or Towers-it’s Gluten Free)
Happily serves 4

ALL ORGANIC INGREDIENTS
32 oz apple cider (Four 8 oz servings)
8 oz Caramel vodka
1 TBSP Cinnamon

OPTIONAL: 1/4 cup Coconut brown sugar (for rimming your glasses)

Mix all of the ingredients in a large pot.
Heat over medium-low heat, stirring occasionally until liquid just begins to steam

TIP: Heat to your desired temperature and then add the vodka to ensure the alcohol doesn’t burn off.
Optional: While cider is warming up rim the mugs with brown sugar

BAILEYS Spiced Iced Cold Brew
Gluten Free, Dairy Free, Vegan
Happily serves 1

ALL ORGANIC INGREDIENTS
2 oz Baileys Almond Milk Liqueur
15 oz Cold brew
Cinnamon essential oil or cinnamon stevia
Nutmeg
Ice if desired

Combine Baileys with cinnamon oil/stevia, cold brew over ice.
Top with grated nutmeg.

 

Golden Milk
Dairy Free, Soy free, Gluten Free, Vegan, Yeast Free
Happily serves 1

ALL ORGANIC INGREDIENTS
1 Cup Almond or non dairy nut milk
1 TBSP Coconut oil
1 tsp Turmeric
1/4 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp white pepper (or black)
1 scoop of collagen

Hangover Remedies:

1 scoop Can’t Beet this (Purium)
8 oz Organic Coconut water
Optional but strongly recommended:
1 scoop Green Spectrum or “More Greens” (Purium)

8oz Bone Broth before bed

8oz Bone Broth first thing in the morning.

Avocado and sea salt for your first meal.

Probiotics: BiotaGen

BiotaGen
Klaire Labs
$22.95 5.3oz powder

Versatile prebiotic formula to optimize gut microflora, improve bowel function 
and support the immune system.

BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic 
activities that stimulates growth of colonic populations of beneficial bacteria 
and enhances gastrointestinal and systemic immune function in multiple ways. 
BiotaGen combines chicory inulin and oligofructose, highly effective 
prebiotics, with the immunomodulating actions of larch arabinogalactan and 
purified yeast beta-glucan.

Chicory-derived inulin and oligofructose are inulin-type fructans best known 
for their ability to sustain increases in populations of Bifidobacterium, 
Lactobacillus, and Eubacterium, an important butyrate-producing species 
indigenous to the bowel. By escaping digestion and absorption in the small 
intestine, inulin-type fructans arrive largely intact in the colon where they 
selectively feed beneficial gut microbiota. In addition, inulin-type fructans 
promote normal colon transit times, enhance absorption of calcium and 
magnesium, favorably modulate lipid levels, improve gut mucosal barrier and 
immune function, regulate intestinal epithelial cell growth, and reduce the 
number of potentially harmful bacterial species.

Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a 
highly soluble dietary fiber that enhances immune function by promoting 
cytokine production and increasing the number of natural killer cells. 
Indigestible by human enzymes, arabinogalactan exerts prebiotic properties 
including the ability to selectively stimulate Lactobacillus species. 
Arabinogalactan is metabolized to short-chain fatty acids acetate, butyrate, 
and propionate and reduces ammonia production.

Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial 
effect on immune function through enhancement of monocytes, macrophages, and 
natural killer cells. Beta-glucan stimulates immune response to a wide spectrum 
of pathogens, including fungal (Candida albicans), Gram-positive 
(Staphylococcus aureus), and Gram-negative (Escherichia coli) microorganisms.

BiotaGen is recommended to nutritionally support optimal gastrointestinal 
function, promote populations of healthful colonic bacteria, and enhance 
gastrointestinal and systemic immune function. BiotaGen® works synergistically 
with probiotics to assure intestinal microflora balance. Available in both 
powder and vegetarian capsule form.

Servings Per Container: 30
1 to 2 scoops daily with food or as directed by a healthcare practitioner..

Serving Size: 1 Scoop (Approx. 1 teaspoon or 5 grams)
Amount Per Serving
Calories … 5g
Total Carbohydrate … 5g
Dietary Fiber … 4g
BiotaGen Prebiotic Blend … 5g
Inulin (derived from chicory root) Oligofructose (derived from chicory root) 
Beta-Glucan (purified from Saccharomyces cerevisiae) Larch Arabinogalactan 
(Larix occidentalis), dried water-soluble extract

Other Ingredients: None.

Who isn’t stressed out & couldn’t use Adrenal Support

Stressed? Pretty typical these days, so why not support the adrenal glands?  Instead of reaching for another cup of coffee, educate yourself on how to feel better naturally, the way the body intended.  There are several formulations out there, I can help you find the right herb/vitamin combination that stimulates your glands to help control cortisol levels. Here are a few of my favorites….

Trouble sleeping? Help your support your gut while you aid the sleep process, naturally

GI Guard PM
Protocol for life balance
60 capsules $32.00

Maintains Healthy Mucosal Integrity
-With PepZin GI®, Melatonin, L-Tryptophan & B Vitamins
-Nighttime GI Support*
-A Dietary Supplement
-Vegetarian/Vegan
GI Guard™ PM is a nutritional formula with PepZin GI®, Melatonin, amino acids, and B Vitamins designed to help maintain the strength and integrity of the gastrointestinal mucosal barrier.* GI Guard™ PM features PepZin GI®, which has been shown in clinical studies to promote a healthy stomach lining and to support proper gut repair processes.* Melatonin, a potent free radical scavenger, is known to exist at high levels in the gut, where it exerts its protective effects against oxidative stress throughout the gastrointestinal tract.* Melatonin also helps support healthy gastric pH levels, normal pepsin production in the stomach, and helps to regulate proper intestinal motility.* B Vitamins and Amino Acids, such as L-Tryptophan are necessary for Melatonin synthesis.

Servings Per Container: 30
As a dietary supplement, take 1-2 capsules 30 to 60 minutes before bedtime, or take as directed by your healthcare practitioner.

Serving Size: 2 Veg Capsules
Amount Per Serving
Vitamin B-6 … 25mg 
(from Pyridoxine HCl)
Vitamin B-12 … 50mcg 
(as Cyanocobalamin)
Folic Acid … 800mcg
Zinc … 14mg 
(from PepZin GI®)
PepZin GI® … 75mg 
(Zinc-L-Carnosine Complex)
L-Carnosine … 57mg 
(from PepZin GI®)
Melatonin … 6mg
L-Tryptophan … 200mg
L-Methionine … 100mg
Trimethylglycine … 100mg 
(TMG)
Taurine … 100mg

Other Ingredients: Cellulose Powder, Cellulose (capsule), Silica and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. CAUTIONS/INTERACTIONS: Do not drive or use machinery for 4 to 5 hours after taking melatonin. Theoretically, concomitant use of melatonin with alcohol, benzodiazepines, or other sedative drugs might cause additive sedation. Melatonin may interact with anticoagulant/anti-platelet medications, antidepressants, anti-hypertensives, anti-diabetes drugs, anti-neoplastic agents and other drugs. If you are taking any prescription medications or if you have glaucoma, consult your healthcare practitioner before using this product.

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth.
Gut Destruction

Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. This is probably the scariest reason to avoid gum.

Generally recognized as safe by the Food and Drug Administration, this compound is often used in nanoparticle form to create a bright white pigmentation in paints, plastics … and chewing gum. (2) It’s also found in tons of other foods, like candies and powdered white sugar (donuts!) and even bread. Although it’s allowed on store shelves and considered safe, scientists are starting to paint a different picture.

In fact, a 2017 study published in the journal NanoImpact shows that nano-titanium oxide ingredients like titanium dioxide can severely impact gut health. Researchers exposed small intestinal cells to a meal’s worth of nanoparticles over four hours (acute exposure) or three meal’s worth over five days (chronic exposure). What they found is a bit shocking.

Chronic exposure to titanium dioxide nanoparticles in the diet:

Weakened the intestinal barrier
Slowed down metabolism
Triggered inflammation
Weakened the gut’s defense against pathogens

Blocked nutrient absorption of key nutrients like iron, zinc and fatty acids
The nanoparticles actually blunted the effectiveness of the small intestines’ microvilli. Microvilli are tiny projections that jut off of small intestinal cells and work to absorb nutrients our bodies need to survive. (3)

People also face this type of titanium dioxide exposure through toothpaste, and it’s even sometimes used to created a smoother texture in chocolates and to create a brighter appearance in skim milk.

In 2012, Arizona State University found that titanium dioxide nanoparticles turned up in five percent of products tested, including Twinkies and mayonnaise samples. Under public pressure, Dunkin Donuts stopped using nano-titanium dioxide in its donuts’ powdered sugar in 2015.

“To avoid foods rich in titanium oxide nanoparticles you should avoid processed foods, and especially candy. That is where you see a lot of nanoparticles,” — Gretchen Mahler, PhD, study co-author and assistant professor of biomedical engineering at Binghamton University, State University of New York. (4)

Beyond that, many chewing gum products contain emulsifiers to retain flavor and keep gum from sticking to your teeth. (5) The trouble is, many emulsifiers act almost like detergent in your digestive tract, throwing off the natural balance of your gut flora. In fact, research in lab animals suggests certain emulsifiers used as food additives could contribute to colon cancer development.

Is Chewing Gum Bad? More Reasons to Stop

Migraines

For children and adolescents dealing with vicious migraines and tension headaches, the natural solution could be right under their noses: Stop chewing gum. A small study published in Pediatric Neurology discovered that nixing gum led to significant improvements in 26 out of 30 adolescents in the study. Amazingly, 19 of them experienced complete headache resolution. No pills, no treatments — they just stopped chewing gum. (6)

If you’re trying to figure out how to get rid of a migraine naturally, your gum habit is a great place to start. In tweens and teens, common proven headache triggers include stress, lack of sleep, hot weather, video games, noise, sunlight, smoking, skipping meals and menstruation. Now we can add gum to the list. Researchers aren’t sure if it’s the artificial sweeteners or a TMJ issue related to gum and headaches, but the good news is we can stop many headaches with this simple step. (7)

Sinister Sweeteners

You’d expect fake sweeteners like aspartame in diet soda, but chewing gum? Come on! Different chewing gum companies turn to ingredients like aspartame, sorbitol, high-fructose corn syrup, acesulfame K, sucrolose and xylitol. Some actually use multiple fake sweeteners in a single gum product.

These ingredients are linked to serious health issues like tooth decay, liver fat buildup, type 2 diabetes, heart disease, leukemia, lymphoma, kidney tumors and more. Acesulfame potassium, also known as acesulfame K, is among the most common artificial sweeteners detected in breast milk. That’s troubling, since the ingredient is also linked to thyroid dysfunction. Sucralose harms the gut, throwing off healthy levels of enzymes and disrupting the microbiome. (8)

While xylitol and sorbitol may seem more natural, these processed sugar alcohols aren’t absorbed well by the body and cause an allergic reaction for those who have a sensitivity to it. And then there are the digestive sugar alcohol and xylitol side effects, including bloating, gas, cramping and diarrhea. And get this: Its laxative effect is so pronounced that it’s actually part of the chemical makeup for many over-the-counter laxatives.

Special note to dog owners: Xylitol and other sugar alcohol-based sweeteners are life-threatening toxins to dogs. Be mindful of breath mints, candies, sugar-free gum, frozen desserts and other foods when your pets are around. (9)

Better Bad-Breath Fighters & Gum Alternatives

Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. Luckily, there are better ways to cope. After ruling out potential underlying issues for bad breath, you can turn to these things to naturally improve your breath:

Eat parsley.
Drink enough water, especially tap into the benefits of lemon water.
Learn how to safely tap into peppermint oil benefits.(Not recommended for young children.)
Learn about oil pulling with coconut oil.
Avoid grains and added sugars.
Final Thoughts on ‘Is Chewing Gum Bad for You?’
American played a huge role in spreading the popularity of chewing gum all around the world.
However, today’s ingredients include fake dyes and flavors. But perhaps most concerning is nanoparticle-sized titanium dioxide, an ingredient used in everything from gum, candy and bread to paint and plastics.
Nano-titanium dioxide helps create a vibrant white color, but scientists now show that it can impact small intestinal cells in a way that blocks absorption of key nutrients, slows the metabolism, increases inflammation and weakens the gut’s ability to protect against dangerous pathogens.
Chewing gum is also linked to migraines and tension headaches in children and adolescents.
There are still some chewing gum companies that rely on old-fashioned, real-food ingredients, but they are sometimes harder to come by.

Source: www.draxe.com

Super Green Power Shake

Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money!

30 servings $99.95


Ingredients:
Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
Organic oats – great source of fiber and manganese that may also help support healthy blood sugar levels and enhance immune system response.
Organic spirulina – nature’s most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as nature’s highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural ‘multivitamin’ in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
Organic carrot juice – Known as one of the most important parts of any juice fast or raw food regimen, their deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods
Organic wheatgrass – Clinics all over the world have been set up to administer the miraculous juices extracted from sprouted wheat plants. People report that the intensive cleaning the chlorophyll and enzymes provide is unsurpassed in its abilities to stimulate the immune system response and instigate healing.
Organic millet – rich in fiber and the B complex vitamins, also aids in digestive health.
Organic amaranth – great source of most of the B vitamins and vitamin A.
Organic buckwheat – Not technically a grain, it comes from a fruit seed in the rhubarb family, and is therefore gluten free. Buckwheat contains a rich supply of flavonoids, particularly rutin, and may help support healthy blood sugar levels. Very high in many vitamins and minerals, especially vitamin K, vitamin B1, B2, B3, B6, B9, magnesium, potassium, phosphorus, zinc, iron, copper, and manganese.
Organic quinoa – this gluten-free grain has grown in popularity due to its nutrient density, it contains more calcium than milk and is also a great source of protein.
Organic chia – a staple in Mayan and Aztec diets for centuries, chia is a rich source of fiber, omega-3 fatty acids, fiber, and antioxidants.
Organic alfalfa leaf juice – The father of all foods, alfalfa has roots that reach up to 60 ft. into the soil to absorb trace minerals. Its lightweight proteins stimulate the rebuilding of tissues and strengthen the hair, skin, and nails.
Organic oat grass juice – One of the little known superstars among cereal grasses. Recent and ongoing studies indicate that unique proteins, lipids and other factors in oat greens may possibly help revive reproductive function.
For APPLE-BERRY POWER SHAKE ONLY: Organic raspberry flavor and Organic apple flavor were added to give the Power Shake a sweeter taste without adding anything harmful, unnatural or sugar based.
Lo han berry – contains a natural sweetening agent called Mogroside that is ten times sweeter than fructose, so a small amount means less calories.

Keytones-how do they work in your body?

SlimOne
Patient One MediNutritionals
180 gel capsules $58.20

Description
Clinically proven natural ingredients for healthy weight management
* Optimizes breakdown and metabolism of fats
* Maintains youthful hormones linked to peak metabolism
* Promotes desirable and healthy body composition
* Supports lipolysis in conjunction with diet and exercise

Unique Properties
Patient One SlimOne™ unites today’s most dynamic natural ingredients in a breakthrough medinutritional supplement for healthy weight management. With CLA, 7-Keto®, Razberi-K®, and green coffee bean extract, SlimOne supplies advanced nutritional support for desirable body composition, peak metabolic performance, blood sugar support, fat metabolism and more. When used in conjunction with healthy diet and exercise program, Patient One SlimOne helps to maximize weight management results. SlimOne has been carefully formulated to include only gentle, stimulant-free and effective nutrients.

Key Ingredients

CLA:
An omega-6 fatty acid found in grass-fed beef and vegetable oils, CLA (conjugated linoleic acid) is among the most extensively studied weight management nutrients. While its exact mechanisms of action have not been pinpointed, CLA is believed to inhibit the “hunger hormone” leptin, promote lipolysis in white adipose tissue, influence insulin sensitivity, reduce fasting blood glucose and optimize resting metabolic rate. CLA is most commonly associated with lean body mass and healthy body composition.

7-Keto® DHEA
Produced by the adrenal glands, Dehydroepiandrosterone (DHEA) hormone starts to decline around age 30, and has been implicated in metabolic slow-down and age-related weight gain. Restoring DHEA through supplementation is believed to promote a youthful hormonal state that is associated with optimal metabolic rate. 7-Keto DHEA is derived from a plant source that has been purified to match the substance naturally produced in the body. Studies suggest that 7-Keto improves the body’s calorie burning ability at the most basic level by increasing resting metabolic rate—the number of calories burned through regular bodily functions such as breathing. 7-Keto is the weight management metabolite of DHEA–a gentler and safer form that supplies nutritional benefits without influencing testosterone or estrogen levels.

Razberi-K® raspberry ketones
Organic phenolic compounds found in raspberries, ketones are believed to optimize breakdown of fat in the body while promoting peak metabolic function. Some early animal research appears to suggest that raspberry ketones may influence the way lipids are metabolized in fat cells; specifically, raspberry ketones are believed to optimize the breakdown of white adipose tissue. Raspberry ketones have also been found to stimulate the secretion of adiponectin, a hormone that regulates fat storage. Research shows a link between higher levels of adiponectin and lower levels of stored fat.

Green Coffee Bean Extract
Unroasted coffee beans retain their green hue and supply bioactive compounds called chlorogenic acids (CGAs) that are usually destroyed in the coffee bean roasting process. The CGAs found in green coffee beans are believed to promote healthy weight management by influencing sugar metabolism. Research has suggested that CGAs may inhibit the hepatic glucose-6-phosphatase enzyme, thereby modulating glucose production and promoting the blood sugar stability that is associated with healthy weight. SlimOne’s green coffee bean extract is standardized to 50% minimum CGAs.
Research
In one study, 20 men and women took either a CLA supplement (0.6mg) or placebo daily while exercising in standardized 90-minute routines three times weekly. After 12 weeks, researchers reported that body fat was found to be significantly reduced in the CLA group, but not in the placebo group.
In one double-blind, placebo-controlled study designed to evaluate long-term effects of CLA supplementation, 180 volunteers took CLA-free fatty acid (FFA), CLA- triacylglycerol, or placebo over the course of one year. At the study’s end, researchers concluded that supplementation with either the FFA or triacylglycerol form of CLA was associated with significant reductions in body fat mass (BFM) and a tendency towards greater lean body mass.

An early study has suggested that 7-Keto may help with resting metabolic rate of overweight adults. In the study, which included 40 subjects, supplementation with 7-Keto was found to significantly increase resting metabolic rate above basal levels in only seven days. Researchers suggested 7-Keto may benefit overweight individuals with low energy expenditure.

Servings Per Container: 45
Take 4 to 6 capsules daily in divided doses, preferably with a meal, as a dietary supplement or as directed by a qualified health care professional.
Serving Size: 4 Capsules
Amount Per Serving
Calories … 26
Calories from Fat … 25
Total Fat … 2.70g
Saturated Fat … 0.10g
Monounsaturated Fat … 0.30g
Polyunsaturated Fat … 2.30g
Weight Management Proprietary Blend … 3000mg
Conjugated Linoleic Acid 80% oil (CLA); Green Coffee Bean extract (Coffea sp.) (fruit) [Standardized to 50% minimum Chlorogenic acids]; Razberi-K® Raspberry Ketones [4-(4-hydroxyphenyl) butan-2-one]; 7-Keto® DHEA (3-Acetyl-7-oxo-dehydroepiandrosterone)
Other Ingredients: gelatin (capsule), chlorophyll, d-alpha tocopheryl acetate.
This product contains NO egg, fish, peanuts, crustacean shellfish (lobster, crab, or shrimp), soybeans, tree nuts, wheat, yeast, gluten, rice, sugar, or artificial sweeteners, flavors, colors or preservatives.
Razberi-K® is a registered trademark of Integrity Nutraceuticals International, Inc.
7-Keto® is a trademark of InterHealth Nutraceuticals, U.S. Patents No. 5, 585, 371; 6, 153, 606; 6, 489, 313; 7, 553, 829; 7, 199, 116.

References
1. Thom, E, Wadstein J, Gudmundsen O. Conjugated Linoleic Acid Reduces Body Fat in Healthy Exercising Humans. The Journal of International Medical Research. 2001;29:392-396.
2. Kamphuis MMJW, et al. The effect of conjugated linoleic supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects. International Journal of Obesity (2003) 27, 840-847.]
3. Gaullier JM, et al. Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans. Am J Clin Nutr 2004;79:1118 –25.
4. Park KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med. 2010 Oct;76(15):1654-8. doi: 10.1055/s-0030-1249860. Epub 2010 Apr 27.
5. Ong KW, Hsu A, Tan BKH (2012) Chlorogenic Acid Stimulates Glucose Transport in Skeletal Muscle via AMPK Activation: A Contributor to the Beneficial Effects of Coffee on Diabetes. PLoS ONE 7(3): e32718. doi:10.1371/journal.pone.0032718
6. Morimoto C, et al. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
7. Henry-Vitrac C, et al. Contribution of chlorogenic acids to the inhibition of human hepatic glucose-6-phosphatase activity in vitro by Svetol, a standardized decaffeinated green coffee extract. J Agric Food Chem. 2010 Apr 14;58(7):4141-4.
8. Zenk JL, et al. HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults. J Nutr Biochem. 2007 Sep;18(9):629-34.

Do not use if you are pregnant or nursing. Not for use by individuals under the age of 18 years.

Turmeric Curcumin

Turmeric Curcumin 1000mg
Patient One MediNutritionals
60 capsules $21.25

Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
Promotes immune system function
* Supports brain and joint health
* Promotes healthy liver, gall bladder and digestive function
* Free radical scavenging properties
* Supports cardiovascular function
* Black pepper included for enhanced absorption
Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
Key Ingredients
Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
Research
* Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
Servings Per Container: 60
Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
Serving Size: 1 capsule
Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
BioPerine® is a registered trademark and patented product of Sabinsa Corporation

References
* Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
* Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
* Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
* Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
* Ng T, et al. Am J Epidemiol. 2006;164:898-906.
* Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
* Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
* Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
* Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
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Warnings
If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues.
Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your bodies sodium-potassium pump.
Potassium deficiency symptoms can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues.
Also, potassium deficiency can lead to:
* Fatigue
* Irritability
* Muscle cramps
* Weight gain
* Increased blood pressure
* Cellulite buildup

The main culprits that can cause low levels of potassium are endurance cardiovascular exercise without proper hydration, vomiting, diarrhea and a diet low in fruits and vegetables.
Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is very rare.
The RDA for potassium is 4700 mg/day.
Keeping in mind Sodium should be 2300mg.
Think Double potassium for your sodium intake!

Consuming these 3 servings of this high potassium foods list daily to ensure optimal levels of potassium.
Top 10 Potassium Rich Foods List
1) Avocado. 1 whole: 1068 mg (30% DV)
2) Spinach. 1 cup: 839mg (24% DV)
3) Sweet potato. 1 medium: 952 mg (27% DV)
4) Coconut Water. 1 cup 600 mg (17% DV)
5) Kefir or Yogurt 1 cup: 579 mg (15% DV)
6) White Beans ½ cup: 502 mg (15% DV)
7) Banana 1 large: 422 mg (12% DV)
8) Acorn squash 1 cup: 899 mg (26% DV)
9) Dried apricots ½ cup: 755 mg (22% DV)
10) Mushrooms 1 cup: 428 mg (27% DV)

Potassium Health Benefits
Cramps
: One of the main benefits of consuming high potassium foods is decreased muscle cramping and improved muscle strength.  Muscle cramps are a common side effects of low potassium levels.  This can happen if an athlete becomes dehydrated and isn’t consuming enough potassium rich foods before and after exercise.
Reduced Risk of Stroke
: Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits of potassium are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.
Alleviation of High Blood Pressure (Hypertension): 
Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods.
Reduced Cellulite Appearance
: One of the main causative factors of cellulite buildup is fluid retention.  Most people consume far too much sodium and not near enough potassium.  Sodium brings nutrients into your cells where potassium helps flush excess waste out of your cells.  For this reason, if you reduce sodium intake and start consuming potassium rich foods you can reduce the appearance of cellulite.

Osteoporosis Protection
: Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post- menopausal women and older men.

https://draxe.com/top-10-potassium-rich-foods/

Easy explanation for Insulin Resistance

Are you Insulin Resistance?  Do you know what that really means? Well, here ya go in a little bit easier turns to understand:

When cells become insulin resistant and the glucose can’t get in, it circulates round and round the bloodstream, damaging arterial walls and the brain. Because the body wants to normalize blood sugar levels as soon as possible, it converts the excess glucose into triglycerides to be stored as fat. This process demands so much energy that you become sleepy. Furthermore, insulin resistance decreases the body’s ability to use stored fat for energy.

The liver mediates between the activities of the insulin-releasing pancreas and the adrenal and thyroid glands, which are supposed to “tell” the liver to release glucose. If the adrenals and thyroid aren’t working properly on the “telling” end, or if the liver is sluggish, stressed out, or toxic, and not working on the “receiving” end, the system goes out of balance. Either way, the result is elevated excess insulin.