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FABRICS & CARE
Wear it once, and you will never want to wear anything else! From petite to tall!
Our Supplex fabric has a weight of 330gm per m2, it is super thick, hiding any imperfections, and can stretch upto 5 times of its size, it is UV Proof, has 4 way stretch, and all fabrics are odour free!
We use the finest Brazilian Supplex and Brazilian Lycra Sport on the market, all from the leading Brazilian manufacturers. Our garments come complete with the official Supplex by Invista hangtags, something you should always look out for when buying your activewear made with Supplex, as to qualify for these brand hangtags the garments must meet the brands certification requirements.
- Fully breathable
- Minimizes the look of cellulite
- Faster drying than cotton, lightweight
- Colour fast, never fading colour
- UV protection
- Increased collagen synthesis in the skin
- Reduction of the roughness of the skin
- Increased skin elasticity
- Reduction in muscular lactic acid
- Improvements on the signs of cellulite
- A continuous and constant massaging effect of the skin through the natural movements of the body
Selenium Health Benefits and the Best sources
Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process? Here is some info on why Selenium is important to the process. Soaking your nuts and seeds for best absorption will help your already stressed out body.
Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. (sometimes abbreviated “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.
Support Normal Thyroid Function
A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3. As you’ll see below in the Relationship with Other Nutrients section, selenium and iodine work together to keep thyroid function strong and consistent.
Like the antioxidant protection issue, this is not just an esoteric concern. Researchers have been able to induce problems with the thyroid gland in just two months of a low-selenium diet.
Probably, if you’ve read about food sources of selenium, you’ve read about Brazil nuts as a strong source of the mineral. Depending on where they are grown, this is likely to be true—one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake.
Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
Fish and shellfish make up an outsized proportion of our excellent and very good sources. After these come other animal meats, many of which fall in the very good category. Close behind are whole grains and seeds, both of which are well-represented in our good selenium sources category.
120 capsules $48.80
360 capsules $82.10
Now with Metafolin® L-5-MTHF Powerful polyphenol-rich multivitamin and multimineral formula with additional protection factors *Packed with flavonoids and phenolic compounds from a unique blend of olive fruit, grape seed, pomegranate, green tea, quercetin and blueberry, this formula offers powerful overall cellular protection. It also contains the protective nutrients alpha lipoic acid, NAC, inositol and choline to complement the neural, cognitive, cardiovascular, liver and skin health properties of this diverse profile. Furthermore, Polyphenol Nutrients provides the advanced mineral delivery systems and active vitamin cofactors found in Nutrient 950® and UltraNutrient® for optimal bioavailability and utilization. As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease.† †FDA evaluated the above claim and found that while it is known that diets low in saturated fats and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive. Polyphenol Nutrients is a nutrient dense multivitamin and mineral formula enhanced with an exceptional combination of polyphenols and specialized compounds for extensive physiological protection.
Servings Per Container: 30
Take 4–6 capsules per day, in divided doses, with meals.
Serving Size: 6 vegetable capsules
Amount Per Serving vitamin A … 7, 500IU (as beta carotene) vitamin C … 500mg (as ascorbic acid) vitamin D … 800IU (as cholecalciferol)(D3) vitamin E … 100IU (as d-alpha tocopherol succinate) thiamin … 50mg (as thiamin HCl)(B1) riboflavin … 25mg (vitamin B2) niacin … 75mg (as niacin and 67% niacinamide) vitamin B6 … 12.5mg (as pyridoxine HCl) folate … 800mcg (as Metafolin®, L-5-MTHF) vitamin B12 … 500mcg (as methylcobalamin) biotin … 800mcg pantothenic acid … 50mg (as calcium pantothenate)(B5) calcium … 300mg (as calcium citrate) iodine … 200mcg (as potassium iodide) magnesium … 150mg (as magnesium citrate) zinc … 15mg (as zinc picolinate) selenium … 200mcg (as selenomethionine) copper … 2mg (as copper glycinate) manganese … 5mg (as manganese aspartate) chromium … 100mcg (as chromium polynicotinate) molybdenum … 100mcg (as molybdenum aspartate) potassium … 99mg (as potassium aspartate) boron … 2mg (as boron glycinate) vanadium … 100mcg (as vanadium aspartate) ascorbyl palmitate … 120mg (fat-soluble vitamin C) riboflavin 5phosphate … 12.5mg (activated B2) pyridoxal 5 phosphate … 12.5mg (activated B6) mixed carotenoids … 425mcg (as lutein, lycopene, zeaxanthin) n-acetyl-l-cysteine … 100mg (free-form) choline bitartrate … 100mg inositol … 125mg alpha lipoic acid … 100mg (thioctic acid)
MacularSynergy Complex lutein … 6mg zeaxanthin … 1mg
CellHealth Polyphenols quercetin … 50mg blueberry extract … 100mg (Vaccinium angustifolium)(fruit) (standardized to contain 1.5% anthocyanins)1.5 mg. olive extract … 50mg (Olea europaea l.)(fruit) (standardized to provide 1% hydroxytyrosol) pomegranate extract … 100mg (Punica granatum l.)(fruit) (standardized to contain 5% ellagic acid)5 mg. grape extract … 50mg (Vitis vinifera)(seed) (standardized to contain 92% polyphenols) green tea extract … 100mg (camellia sinensis)(leaf) (standardized to contain 65% total tea catechins, 23% epigallocatechin (EGCG))
other ingredients: vegetarian capsule (cellulose, water)
If pregnant or lactating, consult your physician before taking this product. In rare cases, alpha lipoic acid may cause skin rash or hypoglycemia. Individuals who are sensitive may experience heartburn. Rare side effects of NAC may include nausea, vomiting, headache, dry mouth, dizziness, or abdominal pain. Large doses of choline may cause nausea, diarrhea or dizziness.
Polyphenol nutrients contains vitamin E and grape seed extract which may react with blood thinning and other heart medications. Green tea extract may interfere with the absorption and effectiveness of a number of medications including certain heart, blood thinning, antidiarrheal, and cold or hay fever medications. Consult your physician for more information. FloraGlo lutein is a registered trademark of Kemin Industries, Inc. Zeaxanthin is sourced from OPTISHARP™ brand. OPTISHARP™ is a trademark of DSM Nutritional Products, Inc. Metafolin® is a registered Trademark of Merck KGaA, Darmstadt, Germany.
Cooking Class 2.12.2017
Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.
Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.
Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.
Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!
Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.
Of course, everything in moderation!
Jodi’s Sweet Potato Brownies
Grain Free, Paleo, GF, Dairy free
Happily serves 12
ALL ORGANIC INGREDIENTS
2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar
Pinch of sea salt
Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.
Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!
Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.
Chocolate Nut Butter Cookies
GF, Refined Sugar Free
Happily serves 12
ALL ORGANIC INGREDIENTS
1 Cup Chocolate Peanut or Sunflower butter
3/4 Cup Coconut sugar
Combine all ingredients. Bake on 350 for 7-8 mins.
If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1
ALL ORGANIC INGREDIENTS
2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
4-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Blend all ingredients in bullet/blender, transfer to shaker bottle.
Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
Servings Per Container: 42
Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*
Serving Size: 2 capsules
Amount Per Serving Cellulase Thera-blend™ … 70, 000CU Protease Thera-Blend™ … 230, 000HUT Broccoli Seed Extract … 40mg Probiotic Blend … 1 Billion CFU Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
Other Ingredients: 100% vegetarian capsule (cellulose, water)
Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.
Garlic Shrimp Salad
Gluten Free, Dairy Free
Happily serves 4
￼ALL ORGANIC INGREDIENTS
SALAD- greens and sprouts
3 Garlic Cloves
1 lb Wild caught Shrimp
1 Cup Asparagus
1 Cup Artichoke
3 TBSP Bone broth
1 Red bell pepper
3 TBSP Fresh Parsley
3 TBSP Fresh lemon juice
3 TBSP Hemp Seed Oil
1-2 TBSP Dijon Mustard
1 tsp Raw Honey (can sub Stevia or Monk Fruit)
Himalayan Sea Salt
Cracked black pepper to taste
Press Garlic, Let sit 5-10 mins.
Chop bell pepper and asparagus. Cut Artichoke.
Rinse and drain Shrimp, pat shrimp dry
Add bone broth to cast iron skillet, sauté asparagus, artichokes, and bell peppers.
Whisk it together lemon juice, hemp seed oil, mustard, honey and garlic.
Toss shrimp with veggies, dressing and herbs, lay on a bed of MicroGreens.
Best if you let the shrimp marinade at least 15 minutes.
Use the Code JLDFIT for 25% off your first month’s membership on BamBoxProduce
Vegan, GF, Dairy Free
Happily Serves 8
ALL ORGANIC INGREDIENTS
¾ cup almond or coconut milk, room temperature
¼ cup Coconut vinegar
1 cup cornmeal
1 cup GF All purpose flour (can sub quinoa flour)
½ teaspoon Himalayan Sea salt
½ teaspoon cinnamon
½ teaspoon baking soda
½ cup softened coconut oil
⅓ cup brown sugar, packed (can sub coconut sugar)
1 can pumpkin puree or 2 cups fresh pumpkin
Preheat oven to 375 degrees F and prepare a 9 in cast iron skillet (or square pan) with cooking spray.
Stir together nut milk and vinegar. Let sit for 10 minutes while you prep the rest of the ingredients.
Whisk together your dry ingredients: cornmeal, whole wheat pastry flour, salt, cinnamon, and baking soda and set aside.
Whisk together coconut oil and granulated sugar until well combined.
Whisk in pumpkin puree.
Stir in almond milk/vinegar mixture.
Now stir in your dry ingredients.
Mix until just combined.
Don’t over mix, or you’ll end up with tough bread!
Bake for about 25-35 minutes, or until an inserted toothpick comes out clean.
Remove from the oven, let cool slightly and then serve immediately
Having the determination is the first step. Meal preperation is time consuming but guarantees results and is essential to creating energy and maintaining results. If you want to learn how to meal prep or have Jodi Prep for you, there are many options to fit your busy schedule so you can meet your desired results. Feeding our families is necessary, why not make everyone’s meal nutritious, fun and delicious? Isn’t it about time you enjoyed your food with no negative side effects and increased energy?
JLDFIT Meal Prep Prices
Prices includes food and preparation.
Meal plan: $100
Includes Supplement recommendation & account set up
*Requires a Nutriton Session to educate and explain the individual plan.*
Weekly support: $100 (up to 2 hours)
(Includes emails, texts, phone calls, pictures, store tips & tricks)
Other determining Factors:
Must have 2 sets of glassware (or tupperware) When picking up food, the second set of glassware must be returned clean and dry.
Pick up dates, times, and location set upon entering into a contract.
Weekly delivery is an option for an additional fee.
Individual Prices can vary depending on frequency, amounts, and desired goals.
Vegan, Gluten free, Refined Sugar Free
Happily Serves 10
ALL ORGANIC INGREDIENTS
3/4 Cup Tricolor uncooked quinoa
3/4 cup Pecans
2 TBSP Coconut sugar
1/2 tsp Pumpkin pie or allspice
2 TBSP Coconut oil
1/4 cup Blackstrap Molasses
Pinch of Himalayan sea salt
Stevia, if you desire it sweeter
Preheat oven to 325.
Line a baking sheet with parchment paper. (Cover all edges)
Combine quinoa, pecans, coconut sugar, salt, and cinnamon/spices in a bowl and set aside.
Over low to medium heat, add the coconut oil and black strap molasses (and optional Stevia). Stir until there is no visible separation. Pour over the dry ingredients, combine and coat evenly, spread on a parchment lined baking sheet with a metal spoon.
Try to get it as even as possible or the edges will burn in the center won’t crisp up.
Bake for 15 minutes and turn the pan around to ensure even baking and Browning. Back 5 to 10 minutes more and watch carefully so it does not burn. The edges will get crisp and caramelized, and the color will be uniformly deep golden brown in color.
Let it cool completely before breaking it into serving pieces. You can store leftovers in a sealed container at room temperature for a week, or in the freezer for up to one month.