Tbsp maple syrup

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Pumpkin Seed Dip

Pumpkin Seed Dip  Vegan, GF, Paleo Happily serves 6-8 ALL ORGANIC INGREDIENTS 5 ounces Raw pumpkin seeds 2 TBSP Avocado oil 1/2 cup finely chopped shallots 1 large jalapeno, finely chopped 3 garlic cloves, chopped (let sit 5 min) 1/4 Cup Parsley 1/4 Cup Cilantro Juice of a lime 1Read More

Overnight Oats (or sub Quinoa)

Over Night Oats Gluten Free, Dairy Free Happily serves 2 ALL ORGANIC INGREDIENTS 1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa) 1/2 cup almond, oat, or hemp milk 2 tbsp Nut butter of choice 1 tbsp maple syrup or honey *If you are watchingRead More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Pumpkin Fudge

pumpkin fudge

Pumpkin Fudge  Vegan, Gluten Free, Refined Sugar Free Happily serves 8-10 ALL ORGANIC INGREDIENTS  1/3 Cup Pumpkin puree 1/2 Cup Coconut butter 2 TBSP Almond butter 2 TBSP   Maple syrup or Blackstrap molasses 2 tsp Pumpkin pie spice Pinch Sea salt   Heat ingredients in a pan for 5Read More

Asian Chick Pea Kale Salad Recipe

asian salad

Asian Chick Pea Kale Salad Vegan, Gluten Free Happily Serves 4 VEGETABLES 1 large bundle finely chopped kale  (steamed and drained) 1 cup finely grated carrots (steamed) 2 cups finely shredded red cabbage (Steamed) DRESSING 1/4 cup cashew butter (or sub sunflower butter) 1/4 cup + 1 Tbsp Korean BBQRead More

Coconut Whipped Cream

coconut cream

Coconut Whipped Cream Vegan, GF, Refined Sugar Free Happily serves 2 ALL ORGANIC INGREDIENTS 1 Can full-fat Coconut milk 1 TBSP Maple syrup or Stevia 1 tsp vanilla Allow can of coconut milk to sit in fridge overnight, untouched. In the morning, open the can and scoop out the solidRead More

Jodi’s Sweet Potato Brownies

Jodi’s Sweet Potato Brownies Grain Free, Paleo, GF, Dairy free Happily serves 12 ALL ORGANIC INGREDIENTS 2 medium Sweet Potatoes 14 Medjool Dates 1 1/2 Cups Quinoa or Almond Flour 4 TBSP Raw CACAO Powder 3 TBSP maple Syrup (Grade B) or Coconut netar or coconut palm syrup Pinch ofRead More