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Tzatkiti…Dairy FREE!

Tzatkiti
Vegan, GF
Happily serves 2

ALL ORGANIC INGREDIENTS 

8 oz Plain coconut yogurt
1 TBSP Hemp Seed oil
1 TBSP Lemon juice
1-2 garlic cloves, minced
1-2 TBSP Minced onion
1 TBSP Dill
2 TBSP Chives
1 peeled, cubed cucumber

Dice Cucumber. Mix all ingredients together, no blender needed!
Enjoy as a dipping sauce or spread for lettuce wraps or by itself.

Trace Ionic Sea Minerals

Ionic Elements

4 oz  $38.95

THE LEADING SPORTS DRINK HAS 2 ELECTROLYTES.

This formula HAS 70!
* Great for athletes or anyone in need of proper hydration
* May promote restful sleep
* May prevent mineral deficiencies
* May increase alkalinity

Purium`s Ionic ElementsTM is a specially formulated combination of fulvic acid and ocean trace minerals – it is a great source of magnesium and other important nutrients such as electrolytes. A rare source of humic and fulvic base and use our proprietary (acid-free) refining method to accelerate the concentration and purity of the fulvic acid, which leaves it with a fresh, clean taste. We recommend adding Ionic ElementsTM to your Power ShakeTM or any other green drink or to your drinking water.

Servings per container: 25

Instructions: Adults take 20 drops three times per day. For optimum results, dilute with water and circulate the liquid in your mouth for ten to twenty seconds before swallowing. You can also simply drink it after diluting it in water or juice.

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info:
Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

Recommended foods:
Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
Eat Less red meats and more lean meats such as fish, but no soy.
High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
Antioxidant rich foods including vegetables like bell peppers and squash.
**Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

Recommended Vitamins:
Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
Multi Vitamin
Vit D: 2000-4000 IU
Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
Super Greens
Amino Acids
Vit C: 1000mg a day
Grape seed oil 100-300mg
Magnesium 200-300mg 3x a day
Zinc: 30mg a day

Recommended Botanicals:
Cranberry
Aloe Vera: up to 32oz per day
Gotu Kola is great extract tea to help balance pH. 60-120mg
Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
Dried leaves or tea: 1.5-4.0 (1-2 tsp)
Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

NanoGreens Plus Probiotic

NanoGreens Plus Probiotic
BioPharma Scientific
300grams $54.95

What makes nanogreens + probiotics different?
*Green powder mixed with DE111 Probiotic
*UTI Health Support
*Pouch Form -> Nitrogen Flushed
*5 Billion CFU dose after 2+ years
*DE111 Probiotic does not require special storage conditions like many other probiotics.
*Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
Vegan
Vegetarian
Gluten Free
All Natural
Non-GMO
Probiotic
Kid Friendly
How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

Servings Per Container: 30

Serving Size: 10g (1 scoop)
Amount Per Serving
Calories … 45
Calories from Fat … 10
Total Fat … 1g
Total Carbohydrate … 7g
Dietary Fiber … 2g
Sugar … 2g
Protein … 2g
Vitamin A … 2500IU
(as Beta Carotene)
Vitamin C … 30mg
Sodium … 20mg
Potassium … 130mg
DE111®
Bacillus subtilis … 5 billion CFU
Greens Blend … 2250mg
(Proprietary)
Organic Barley Grass Juice, Spiruline, Chlorella
Phytonutrient Blend … 360mg
(Proprietary)
Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
Quercetin/Rutin … 100mg
50/50
Organic Rice Bran Soluble … 2081mg
Raspberry Extract … 50mg
(20% Ellagic Acid)
Organic Aloe Vera Powder Extract … 30mg
(100:1 freeze dried)
Fruit & Vegetable Blend … 930mg
(Proprietary) (freeze-dried, low temperature dried)
Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
Organic Acerola Cherry Powder … 175mg
(17.5% AscorbiC Acid)
Green Tea Extract, White Tea Extract … 100mg
(decaffeinated 50% Polyphenol)
Polygonum Cuspidatum Extract … 70mg
(15% Resveratrol)
Oat Beta Glucan … 1500mg
Cinnamon Blend … 50mg
(Proprietary)
cinnamon Extract 8%, Organic Cinnamon Bark Powder
Milk Thistle … 50mg
(20% Silymarin)
Marigold Extract … 50mg
(5% Lutein with Zeaxanthin)
Dunaliella Salina Extract … 100mg
(Natural Carotenoids)
Enzymes … 40mg
(Plant-based)
Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
Lecithin … 1000mg
(non GMO)
Lycopene Extract-10% … 25mg
(from tomato)
Organic Lemon Peel Powder … 25mg
Organic Quinoa Sprout … 90mg
Artichoke Extract … 20mg
(5% Cynarin)
Organic Atlantic Kelp Powder … 20mg
(laminaria Digitata, 0.4% Iodine)
Stevia Leaf Crystals … 200mg
(Stevia Rebaudiana)
Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

Colloidal Silver Spray 30 PPM

Colloidal Silver Spray 30PPM
Trace Minerals Research

4 oz. $22.99


Colloidal Silver is a dietary supplement with over 30 ppm per serving of 99.999% pure colloidal silver to support and maintain a healthy immune system.* We use proprietary technology to process this high quality colloidal silver for maximum effectiveness.
Servings Per Container: 118
Adults take 6 sprays orally 3 times daily for one week. Then take 3 sprays, 3 times daily until desired results are attained. Children age 2-12 take 3 sprays orally, 3 times daily for one week. Then take 1 spray, 3 times daily until desired results are attained. Do not exceed the recommended daily serving without consulting your health care provider.

Serving Size: 6 Sprays (1 mL)
Amount Per Serving 
Silver … 30ppm
Ingredients: Distilled and ozonated water. Contains no additives, coloring or stabilizers.

NanOmega3 Pineapple Orange

NanOmega3 Pineapple Orange
BioPharma Scientific.
$46.65

HEALTH PROFESSIONAL FORMULA
1000 IU of Vitamin D
Good Source of Fiber, Pineapple Orange
SuperFood SOLUTION™. NanOmega3™
Heart, Brain & Vision SuperFoodlifesDHA™.

HEALTHY BRAIN, EYES, HEART
SuperSorb® DELIVERY
DIETARY SUPPLEMENT
NET WT. 12.7 OZ (360g)
More Info:
Omega-3s are essential for fatty acids (EFAs) for supporting:
* heart health
* joint health
* healthy skin
* maintenance of normal blood lipids
* healthy brain function
* healthy eyes (retina)
* immune health
* general health and wellness
Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both:
-ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and
-DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with
-Synergistic vitamins E, D3, folic acid, B6 and B12.

Supplemental Facts:
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.

Servings Per Container: 30
SUGGESTED USE:
Mix one [1] scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
Refrigerate after opening.
Benefit:
YES:
*Great tasting, instant mixing
*Made with organic flax
*Vegan & non GMO
*Low net carb
*Low peroxide value (pv)
*Fortified with Vitamins D, E, & B
NO:
*Fishy tastes, smells or toxins
*Fish oil “burps”
*Animal or fish products
*Eggs, dairy, wheat, yeast, soy, gluten
*Artificial flavors, MSG, or glutamate peptides

Serving Size: 12g (1 scoop)
Amount Per Serving
Calories …57
Calories from fat …122
Total Fat …2.5g / 4% DV
Saturated Fat …Total Carbohydrate …7g / 2% DV
Dietary Fiber …2.5g / 10% DV
Sugars …1g
Protein …1g
Vitamin D3 …1000 IU / 250% DV
(cholecalciferol)
Vitamin E …30 IU / 100% DV
(d-alpha tocopherol succinate)
Vitamin B6 …1mg / 50% DV
(as pyridoxal-5-phosphate)
Vitamin B9 …2000mcg / 50% DV
(as folic acid)
Vitamin B12 …85.5mcg / 1, 425% DV
(as cyanocobalamin)
Calcium …21mg / 2% DV
Iron …425mcg / 2% DV
Magnesium …22mg / 5% DV
Sodium …5mg / <1% DV
Potassium …36mg / 1% DV
Total Omega-3 …1100mg #
Omega-3/DHA …100mg #
Omega-3/Linolenic Acid …1000mg #
Omega-6 …300mg #
Lignans …50mg #
Turmeric …70mg #
Stevia Leaf Crystals …70mg #
(stevia rebaudiana)
* Percent Daily Values are based on a 2, 000 calorie diet.
# Daily Value not established.
OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
*Organic ingredients
IMPORTANT:
Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.

Kahula Chocolate Fudge

Kahlua Chocolate Fudge
Vegan, GF, Refined Sugar free
Happily serves 20

ALL ORGANIC INGREDIENTS

20 oz Lily’s chocolate chips
14 oz Can full fat coconut milk
3 TBSP Ghee (or butter) cubed at room temperature
2 TBSP Kahlua
1/4 tsp cinnamon
1/2 tsp vanilla extract
1/4 tsp Sea salt
1 tsp espresso powder or 1 TBSP cold brew

Lightly grease an 8 x 8-inch baking pan.
Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
2-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

Blend all ingredients in bullet/blender, transfer to shaker bottle.

You can also quick steam this recipe for a hot “chocolate” protein drink

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017
Chocolate Info

Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.

Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.

Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!

Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.

Of course, everything in moderation!

 

 

Jodi’s Sweet Potato Brownies
Grain Free, Paleo, GF, Dairy free
Happily serves 12

ALL ORGANIC INGREDIENTS

2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar
Pinch of sea salt

Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.

Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!

Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.

 

 

Chocolate Nut Butter Cookies
GF, Refined Sugar Free
Happily serves 12

ALL ORGANIC INGREDIENTS

1 Cup Chocolate Peanut or Sunflower butter
3/4 Cup Coconut sugar
1 egg

Combine all ingredients. Bake on 350 for 7-8 mins.
If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
4-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

Blend all ingredients in bullet/blender, transfer to shaker bottle.

Vitamin D: Micro D-3 with Vit K & Trace Minerals

Micro D-3 w/ Vitamin K and Trace Minerals
Nutrasal
2 oz. $16.95

Micro D-3 w/ KTM is an optimized form of Vitamin D3 in a base of Vitamin K2 and Trace Minerals. And, unlike other Vitamin D, Micro D-3 w/ KTM is superior in particle size, delivery technology, absorption and bioavailability. Vitamin D-3 doses have been steadily increasing from 400 IU to 2000 IU per day. And, in many cases, Doctors and Healthcare Professionals are recommending doses in excess of 5000 IU per day. Because Micro D-3 w/ KTM leverages the power of our new breakthrough delivery system (M.E.D.S Technology), you can get up to 10 times more vitamin D into the blood and body when compared to ordinary soft gelatin capsules and other liquid formulations.

Servings Per Container: 240
As a dietary supplement, take 1250IU )0.25ml) per day or as directed by your physician.

Serving Size: 0.25ml = 1250IU
Amount Per Serving
Vitamin D-3 … 1250IU
Other Ingredients: DI Water, Proprietary Blend of (Magnesium Lactate, Zinc Lactate, Copper, Chromium) MCT Oil, Phosphatidylcholine, Vitamin K2
Contains NO: wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.