Healthy with Jodi

broccoli

Cabbage Avocado Broccoli Salad

by

    Gluten Free, Vegan

    Happily Serves 4-6

    ALL ORGANIC INGREDIENTS 

    1-2 Avocado

    1/2 Red Cabbage

    2 Cups Broccoli 

    1/4 Red Onion

    1/4 Sweet Yellow Onion

    1/4 Pumpkin Seeds

    1/4 Avocado Oil

    1/8 Cup Lemon Juice 

    1 TBSP Apple Cider Vinegar (or Sub coconut vinegar or red wine vinegar)

    1 TBSP Monk Fruit (can sub coconut sugar)

    1/4 tsp Sea Salt

    Optional: Fresh ground pepper

    Chop/dice Cabbage.  Cook for 8 mins, cool.

    Cook broccoli 7 mins, cool.

    Chop/dice onions, cook for 7 minutes.

    You can cook all these together or separately.  

    Whisk together the sea salt, monk fruit, avocado oil, vinegar, and lemon juice.

    Toss all the ingredients together.  Slice/dice in avocado and mix well.  

    Serve as a cold salad.

    NanoGreens Plus Probiotic

    by

      NanoGreens Plus Probiotic
      BioPharma Scientific
      300grams $54.95

      What makes nanogreens + probiotics different?
      *Green powder mixed with DE111 Probiotic
      *UTI Health Support
      *Pouch Form -> Nitrogen Flushed
      *5 Billion CFU dose after 2+ years
      *DE111 Probiotic does not require special storage conditions like many other probiotics.
      *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
      Vegan
      Vegetarian
      Gluten Free
      All Natural
      Non-GMO
      Probiotic
      Kid Friendly
      How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

      Servings Per Container: 30

      Serving Size: 10g (1 scoop)
      Amount Per Serving
      Calories … 45
      Calories from Fat … 10
      Total Fat … 1g
      Total Carbohydrate … 7g
      Dietary Fiber … 2g
      Sugar … 2g
      Protein … 2g
      Vitamin A … 2500IU
      (as Beta Carotene)
      Vitamin C … 30mg
      Sodium … 20mg
      Potassium … 130mg
      DE111®
      Bacillus subtilis … 5 billion CFU
      Greens Blend … 2250mg
      (Proprietary)
      Organic Barley Grass Juice, Spiruline, Chlorella
      Phytonutrient Blend … 360mg
      (Proprietary)
      Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
      Quercetin/Rutin … 100mg
      50/50
      Organic Rice Bran Soluble … 2081mg
      Raspberry Extract … 50mg
      (20% Ellagic Acid)
      Organic Aloe Vera Powder Extract … 30mg
      (100:1 freeze dried)
      Fruit & Vegetable Blend … 930mg
      (Proprietary) (freeze-dried, low temperature dried)
      Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
      Organic Acerola Cherry Powder … 175mg
      (17.5% AscorbiC Acid)
      Green Tea Extract, White Tea Extract … 100mg
      (decaffeinated 50% Polyphenol)
      Polygonum Cuspidatum Extract … 70mg
      (15% Resveratrol)
      Oat Beta Glucan … 1500mg
      Cinnamon Blend … 50mg
      (Proprietary)
      cinnamon Extract 8%, Organic Cinnamon Bark Powder
      Milk Thistle … 50mg
      (20% Silymarin)
      Marigold Extract … 50mg
      (5% Lutein with Zeaxanthin)
      Dunaliella Salina Extract … 100mg
      (Natural Carotenoids)
      Enzymes … 40mg
      (Plant-based)
      Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
      Lecithin … 1000mg
      (non GMO)
      Lycopene Extract-10% … 25mg
      (from tomato)
      Organic Lemon Peel Powder … 25mg
      Organic Quinoa Sprout … 90mg
      Artichoke Extract … 20mg
      (5% Cynarin)
      Organic Atlantic Kelp Powder … 20mg
      (laminaria Digitata, 0.4% Iodine)
      Stevia Leaf Crystals … 200mg
      (Stevia Rebaudiana)
      Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

      Candida Control

      by

        Candida Control
        Enzyme Science
        $34.50

        Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
        Servings Per Container: 42
        Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*

        Serving Size: 2 capsules
        Amount Per Serving
Cellulase Thera-blend™ … 70, 000CU
Protease Thera-Blend™ … 230, 000HUT
Broccoli Seed Extract … 40mg
Probiotic Blend … 1 Billion CFU
Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
        Other Ingredients: 100% vegetarian capsule (cellulose, water)
        Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
        Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.

        Thai Veggie Quinoa Bowl

        by

          THAI VEGGIE QUINOA BOWLS 

          Gluten Free, Vegan

          Happily serves 2

          ALL ORGANIC INGREDIENTS 

          1/2 cup Steamed broccoli, finely diced

          1/2 cup Tricolor sprouted quinoa, rinsed and cooked

          1/2 small red onion, diced

          1/4 cup grated carrots

          Handful of chopped cilantro

          1/4 cup chopped green onions

          2 tablespoons pumpkin seeds or sliced almonds

          Dressing:

          1 lime, zest and juice 

          1 tablespoon Coco Aminos

          1 tablespoon Sesame oil (or sub avocado oil)

          1 tablespoon Coconut vinegar

          2 crushed garlic cloves 

          ginger, minced to taste

          Combine cooked quinoa, streamed broccoli, red onion, carrots, cilantro, green onions and almonds and/or pumpkin seeds together.

          In a small bowl combine dressing ingredients and pour dressing over quinoa mixture.

          Quinoa Bowl Recipes

          Broccoli Sweet Potato Poppy Seed Salad

          by

            Broccoli Sweet Potato Poppy Seed Salad

            Gluten Free

            Happily Serves 8

            ALL ORGANIC INGREDIENTS

            4 cups fresh quick steamed broccoli, chopped into bite-size pieces

            1 cup sweet potato or yam

            ¼ cup finely chopped red onion

            ¼ cup sunflower seeds or pumpkin seeds

            1 tablespoon lemon juice

            Dressing

            1 cup Coconut kefir or small avocado, smashed

            ¼ cup raw organic honey

            1 tablespoon lemon juice

            2 teaspoons coconut vinegar

            1 tablespoon water

            1 tablespoon poppy seeds

            Combine broccoli, sweet potato, red onion, and sunflower/pumpkin seeds.

            In a small bowl, whisk together all dressing ingredients.

            Pour dressing over the salad and gently combine.

            Salad may be served immediately or refrigerated until serving.

            Quinoa Quiche

            by

              Quinoa Quiche

              GF, Paleo

              Happily serves 2

              ALL ORGANIC INGREDIENTS

              3/4 Cup sprouted tricolor quinoa, rinsedquinoa

              1 1/2 Cup bone broth (for cooking quinoa)

              2 free range eggs, lightly beaten

              2 Cups broccoli, finely diced

              1 Cup yellow onion, finely chopped

              1 garlic clove, minced

              1 1/2 Cup Vegan cheese

              1/2 tsp paprika

              Crushed red pepper to taste (optional)

              Preheat oven to 350, spray muffin tins with coconut oil.

              Cook quinoa according to directions, do not over cook, let cool

              Combine all ingredients.  Fill muffin tin and bake for 15-20 mins or until golden brown.  Let cool 5 mins and gentle remove from pan.

              Spaghetti Squash Chow Mein

              by

                Spaghetti Squash Chow Mein

                GF, Vegan, Paleo

                Happily Serves 6-8

                ALL ORGANIC INGREDIENTS

                1 Spaghetti squash
                1/4 cup Coconut Aminos
                3 Garlic cloves, minced
                1 TBSP Coconut sugar
                2 tsp freshly grated ginger
                1/4 tsp white or black pepper
                2 TBSP Avocado oil
                1 Diced yellow onion
                3 Celery stalks
                2 Cups cole slaw mix (shredded cabbage, broccoli, and or carrots)

                Cut spaghetti squash in half length wise and carefully scoop out seeds. Lay skin side up in a glass dish, place 1/2 inch of water in the bottom of the pan.
                Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Shred flesh with a fork so it breaks apart into strings, set aside.
                In a small bowl, whisk together Coconut aminos, garlic, coconut sugar, ginger, and pepper.
                Heat avocado oil in a large cast iron skillet over medium high heat.
                Add onion, celery, stirring often, steam for no more than 3 mins.
                Stir in cabbage until heated.  This should take no more than 7 mins total.
                Stir in spaghetti squash and “soy” sauce mixture until well combined.