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Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing someRead More

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy fromRead More

Allergy Testing Explained

Allergy testing At a Glance I’m all about questions and explaining why. When we understand “Why” we do things, programs or guidelines become easier to follow and results tend to be easier to maintain when education is behind our actions.  Let me help you stop the guess work and customizeRead More

Cacao Mint Mojito Mousse

Cacao Mint Avocado Mousse Vegan, GF, Paleo Happily Serves 4-8 All Organic Ingredients 3 Avocados 1/2 cup coconut Nectar 1 Tsp vanilla extract 1/2 Cup Coconut oil, melted 2/3 cup fresh mint, stems off 1/4 tsp Himalayan Sea Salt Lime juice to equal 3/4 cup plus zest Optional: 1/2 cupRead More

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013 You might be wondering: What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. But whenRead More

About Jodi

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Jodi Lynn DePriest, CHN Certified Holistic Nutritionist, Certified Personal Trainer, NASM CES I have been a Certified Personal Trainer for 9 years.  I love learning new things.  Training is not just working out.  It is Food. It is Exercise.  It is Science.  It is Emotional.  It is Energetics. Upon myRead More