Healthy with Jodi

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Indian Inspired Baked Kale

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    Indian Inspired Baked Kale
    Gluten Free, Vegetarian
    Happily serves 2

    ALL ORGANIC INGREDIENTS

    1 TBSP Tahini or Almond butter
    1 TBSP Coconut oil, melted
    Zest of 1 Orange or Lime
    2 garlic cloves, crushed
    1 tsp garma masala
    ¼ tsp Cardamom
    Optional: 1 TBSP Nutritional yeast

    Optional: 1 TBSP Coconut Aminos to thin if you aren’t baking kale and just want a salad dressing.

    Preheat oven at 275 degrees.
    Prepare baking stone with parchment paper.
    Mix all the ingredients together until smooth.
    In a large bowl, pour the dressing over the chopped kale.
    Mix the dressing into the kale thoroughly, spread evenly on baking stone.
    Make sure the leaves aren’t overlapping, this prevents sogginess.
    Bake for 15 minutes and rotate pan.
    Bake for another 15 minutes, check for crispness.
    If the chips aren’t crisp yet, rotate again and bake for 5-10 minutes more.
    Allow the chips to cool for about 5 minutes before serving.

    Feeling the need to Detox? Try G.I. Detox (With Pyrophyllite Clay)

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      G.I. Detox (With Pyrophyllite Clay)
      Bio-Botanical Research
      60 capsules $31.50

      Removal of debris and toxins from the intestinal tract is an important part of any comprehensive cleansing program. G.I. Detox™ contains both pyrophyllite healing clay and activated charcoal for a simple and well tolerated cleansing regime.
      -Removes Debris, Toxins and Accumulated Waste 
-Excellent Support when used with the Bioclear® Program
-Assists in “Mop Up” Phase of Biofilm Treatment

      General Cleansing for Adults: For twice monthly use: 1 – 2 capsules with a large glass of water 3 times daily taken between meals, for 3 days. During use of G.I. Detox eat a diet high in leafy greens and low in refined carbohydrates. A minimum of 64 ounces of water a day should be taken. Take 1 – 2 hours apart from other supplements or medications. When using G.I. Detox™ during a course of Biocidin® or Olivirex®, resume these at a lower dosage and gradually increase to the recommended levels again as the effects will be more powerful after the colon is cleansed.
      Servings Per Container: 60
      Serving Size: 1 capsule
      Amount Per Serving
Proprietary Herbal Blend … 750mg
Pyrophyllite Clay 562mg
Activated Charcoal 188mg
      Other Ingredients: Cellulose and water
      Contains no allergens such as dairy, wheat, gluten, sugar, soy, preservatives, animal products, artificial flavorings or colorings.

      For “mop-up” of die off reactions take 1 – 2 capsules of  GI Detox™ 1 hour apart from Biocidin®, Olivirex® or other medications. Discontinue use should adverse reactions occur. Not intended for use during pregnancy.

      Urinary tract Info and Suggested Natural healing approach

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        Urinary tract Info:
        Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

        Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

        Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

        Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
        At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

        Recommended foods:
        Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
        Eat Less red meats and more lean meats such as fish, but no soy.
        High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
        Antioxidant rich foods including vegetables like bell peppers and squash.
        **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

        Recommended Vitamins:
        Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
        Multi Vitamin
        Vit D: 2000-4000 IU
        Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
        Super Greens
        Amino Acids
        Vit C: 1000mg a day
        Grape seed oil 100-300mg
        Magnesium 200-300mg 3x a day
        Zinc: 30mg a day

        Recommended Botanicals:
        Cranberry
        Aloe Vera: up to 32oz per day
        Gotu Kola is great extract tea to help balance pH. 60-120mg
        Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
        Dried leaves or tea: 1.5-4.0 (1-2 tsp)
        Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

        Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

        NanoGreens Plus Probiotic

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          NanoGreens Plus Probiotic
          BioPharma Scientific
          300grams $54.95

          What makes nanogreens + probiotics different?
          *Green powder mixed with DE111 Probiotic
          *UTI Health Support
          *Pouch Form -> Nitrogen Flushed
          *5 Billion CFU dose after 2+ years
          *DE111 Probiotic does not require special storage conditions like many other probiotics.
          *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
          Vegan
          Vegetarian
          Gluten Free
          All Natural
          Non-GMO
          Probiotic
          Kid Friendly
          How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

          Servings Per Container: 30

          Serving Size: 10g (1 scoop)
          Amount Per Serving
          Calories … 45
          Calories from Fat … 10
          Total Fat … 1g
          Total Carbohydrate … 7g
          Dietary Fiber … 2g
          Sugar … 2g
          Protein … 2g
          Vitamin A … 2500IU
          (as Beta Carotene)
          Vitamin C … 30mg
          Sodium … 20mg
          Potassium … 130mg
          DE111®
          Bacillus subtilis … 5 billion CFU
          Greens Blend … 2250mg
          (Proprietary)
          Organic Barley Grass Juice, Spiruline, Chlorella
          Phytonutrient Blend … 360mg
          (Proprietary)
          Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
          Quercetin/Rutin … 100mg
          50/50
          Organic Rice Bran Soluble … 2081mg
          Raspberry Extract … 50mg
          (20% Ellagic Acid)
          Organic Aloe Vera Powder Extract … 30mg
          (100:1 freeze dried)
          Fruit & Vegetable Blend … 930mg
          (Proprietary) (freeze-dried, low temperature dried)
          Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
          Organic Acerola Cherry Powder … 175mg
          (17.5% AscorbiC Acid)
          Green Tea Extract, White Tea Extract … 100mg
          (decaffeinated 50% Polyphenol)
          Polygonum Cuspidatum Extract … 70mg
          (15% Resveratrol)
          Oat Beta Glucan … 1500mg
          Cinnamon Blend … 50mg
          (Proprietary)
          cinnamon Extract 8%, Organic Cinnamon Bark Powder
          Milk Thistle … 50mg
          (20% Silymarin)
          Marigold Extract … 50mg
          (5% Lutein with Zeaxanthin)
          Dunaliella Salina Extract … 100mg
          (Natural Carotenoids)
          Enzymes … 40mg
          (Plant-based)
          Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
          Lecithin … 1000mg
          (non GMO)
          Lycopene Extract-10% … 25mg
          (from tomato)
          Organic Lemon Peel Powder … 25mg
          Organic Quinoa Sprout … 90mg
          Artichoke Extract … 20mg
          (5% Cynarin)
          Organic Atlantic Kelp Powder … 20mg
          (laminaria Digitata, 0.4% Iodine)
          Stevia Leaf Crystals … 200mg
          (Stevia Rebaudiana)
          Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

          Probiotics 25+Billion

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            Which Probiotic is best for you? Here is one of my favorites, but remember everyone is different…

            There are several blends and strains depending on your individual ailments.  Let me help you choose the right one to help rebalance your gut flora…remember you need to be an 80% to 20% ratio to make your gut happy and healthy.

            Ther-Biotic Complete
            Klair Labs
            60 capsules $42.90
            120 capsules $79.95

            This high-potency, hypoallergenic blend of 12 certified probiotic species offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic® Complete is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. Formulated with 25+ billion CFUs per capsule, Ther-Biotic® Complete uses our proprietary InTactic® technology to ensure maximum delivery of live microorganisms throughout the intestinal tract.
            FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC® COMPLETE
• Produce lactic acid, hydrogen peroxide, and other compounds naturally antagonistic to pathogenic bacteria, yeast and viruses
• Interfere with binding of pathogens to the intestinal mucosa
• Compete with pathogenic organisms for nutrients
• Produce short-chain fatty acids (acetate, propionate, and butyrate) that nourish the colon
• Support innate and acquired immune defense mechanisms
• Reduce production of proinflammatory cytokines
• Improve immunological gut barrier function
• Synthesize vitamin K and B vitamins
• Produce lactase enzyme that helps digest the milk sugar lactose
• Support activity of detoxifying enzymes and removal of ammonia and phenol 
• Produce analogs of the DPP-IV enzyme that break down opioid peptides
            Servings Per Container: 60
            As a dietary supplement take one capsule daily or as directed by a healthcare practitioner.

            Serving Size: 1 Capsule
            Amount Per Serving
Probiotic Blend … 280mg
(25+ billion CFUs) in a base of inulin (derived from chicory root)
Lactobacillus rhamnosus 6.0+ billion CFUs
Bifidobacterium bifidum 5.0+ billion CFUs
Lactobacillus acidophilus 3.0+ billion CFUs
Lactobacillus casei 2.5+ billion CFUs
Lactobacillus plantarum 2.0+ billion CFUs
Lactobacillus salivarius 2.0+ billion CFUs
Bifidobacterium longum 1.0+ billion CFUs
Streptococcus thermophilus 1.0+ billion CFUs
Lactobacillus bulgaricus 1.0+ billion CFUs
Lactobacillus paracasei 0.5+ billion CFUs
Bifidobacterium lactis 0.5+ billion CFUs
Bifidobacterium breve 0.5+ billion CFUs
            Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), InTactic® proprietary polysaccharide complex, and L-leucine.

             

            Herb Vs. Spices

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              Herb Vs. Spices
              The difference between the two is where they are obtained from a plant.

              Herbs come from the leafy and green part of the plant.
              Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

              We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

              Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

              Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

              Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

              Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

              Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

              Spice Nutrition
              Cinnamon
              Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

              Ginger
              Can stop nausea and may also relieve heartburn

              Cloves
              Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

              Chili
              Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

              Mustard seeds
              Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

              Herb Nutrition
              Basil
              Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

              Oregano
              Assists with inflammation

              Mint
              Helps with digestion and asthma

              Parsley
              Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

              Thyme
              Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

              Digestive enzymes are a Must especially if you don’t have a Gall Bladder

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                Digestive Enzymes
                Panplex-2 Phase   Integrative Therapeutics
                60 count $15.20     180 count $43.40

                Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

                Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

                Servings Per Container: 90
                Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
                Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
                Serving Size: 2 Tablets
                Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
                PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

                Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
                This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
                -yeast-wheat
-this product contains natural ingredients; color variations are normal

                Kahula Chocolate Fudge

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                  Kahlua Chocolate Fudge
                  Vegan, GF, Refined Sugar free
                  Happily serves 20

                  ALL ORGANIC INGREDIENTS

                  20 oz Lily’s chocolate chips
                  14 oz Can full fat coconut milk
                  3 TBSP Ghee (or butter) cubed at room temperature
                  2 TBSP Kahlua
                  1/4 tsp cinnamon
                  1/2 tsp vanilla extract
                  1/4 tsp Sea salt
                  1 tsp espresso powder or 1 TBSP cold brew

                  Lightly grease an 8 x 8-inch baking pan.
                  Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
                  Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
                  Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
                  Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
                  Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
                  Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
                  Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
                  Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
                  Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
                  Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.

                  Probiotics Basic Info

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                    Probiotics in A Nutshell…

                    The human gut contains 10x more bacteria than all the human cells in the body. 400 known species equaling 100trillion in the intestinal tract.

                    Probiotics are ESSENTIAL for normal digestive, endocrine, and immunological functions of the bowel. They are therapeutic for treatment of variety of gastrointestinal and systemic disorders. Definitely needed if your gall bladder or spleen has been removed.

                    Goal is to have an 80 to 20% ratio of good bateria verses harmful bacteria.

                    In general, 1 billion CFU’s (colony forming units) is REQUIRED to deliver to the intestines. You can safely take up to 450 billion for patients with IBS, and even 200 billion following liver transplant.

                    Do they need to be refrigerated? It is recommended it maximizes freshness. Probiotics that have micro encapsulated with fatty acids are the only exception. Probiotics sold in health stores are often not and have about 30-50% less viable microorganisms that they claim on their label.

                    Probiotics live in the absence of oxygen. Dark Glass bottles are recommended. Moisture also kills micro organisms, keep in a cool dark place.

                    Deliver systems are important because we want the absorption to happen in the intestines not the stomach. Stomach acid plays apart in breakdowns and absorption.
                    The use of antibiotics feeds bacteria growth so it is important to double amounts during infectious times or if you are put on antibiotics or have heavily used them in the past.

                    It is important to have B complex vitamins, especially B12, folates, and Vitamin K for probiotics absorption.

                    When do you take them? Everyone is different but generally between meals or bed time is ideal so food or stomach acid isn’t interfering with absorption.

                    Prebiotics are carbohydrates that are indigestible by the human intestine and selectively stimulate the activity and growth of certain bacteria in the COLON. Most are chains of 2-9 sugar molecules (oligosaccharides). They are commonly found in chicory, asparagus, artichoke, onions, leeks, garlic, and human breast milk. If you want to use food as medicine, consume those veggies. They should pass through the small intestine to the colon.

                    There are different strains of probiotics that are more beneficial to your health issues which is why not guessing is important, research is good, but science based research is what professionals do. Knowing your source and trusting your health care practitioner to make the best recommendations for you. They may cost a little more, but why waste money and time guessing when you don’t have to?

                    Gut health leads to immune health. If you want to power your body, supplementation is necessary.

                    Anxiety Types, Signs and Symptoms

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                      Anxiety Types, Signs, and Symptoms

                      Do you know anyone with any of these symptoms?  They are real, please do not dismiss them.  Just listening without offering a solution may be the best thing you can do for your loved one today.  You never know someone else’s battles so judgements are harsh and unnecessary. Spread love and light and educate yourself.  They obviously trusted you enough to confide in you, don’t waste that moment you have to just love them.  It may save a life…

                      Generalized Anxiety Disorder
                      People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms.
                      Generalized anxiety disorder symptoms include:
                      Restlessness or feeling wound-up or on edge
                      Being easily fatigued
                      Difficulty concentrating or having their minds go blank
                      Irritability
                      Muscle tension
                      Difficulty controlling the worry
                      Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)

                      Panic Disorder
                      People with panic disorder have recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath, smothering, or choking; and feeling of impending doom.
                      Panic disorder symptoms include:
                      Sudden and repeated attacks of intense fear
                      Feelings of being out of control during a panic attack
                      Intense worries about when the next attack will happen
                      Fear or avoidance of places where panic attacks have occurred in the past

                      Social Anxiety Disorder
                      People with social anxiety disorder (sometimes called “social phobia”) have a marked fear of social or performance situations in which they expect to feel embarrassed, judged, rejected, or fearful of offending others.
                      Social anxiety disorder symptoms include:
                      Feeling highly anxious about being with other people and having a hard time talking to them
                      Feeling very self-conscious in front of other people and worried about feeling humiliated, embarrassed, or rejected, or fearful of offending others
                      Being very afraid that other people will judge them
                      Worrying for days or weeks before an event where other people will be
                      Staying away from places where there are other people
                      Having a hard time making friends and keeping friends
                      Blushing, sweating, or trembling around other people
                      Feeling nauseous or sick to your stomach when other people are around.
                      Evaluation for an anxiety disorder often begins with a visit to a primary care provider. Some physical health conditions, such as an overactive thyroid or low blood sugar, as well as taking certain medications, can imitate or worsen an anxiety disorder. A thorough mental health evaluation is also helpful, because anxiety disorders often co-exist with other related conditions, such as depression or obsessive-compulsive disorder.
                      http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml