1 Spaghetti squash
1/4 cup Coconut Aminos
3 Garlic cloves, minced
1 TBSP Coconut sugar
2 tsp freshly grated ginger
1/4 tsp white or black pepper
2 TBSP Avocado oil
1 Diced yellow onion
3 Celery stalks
2 Cups cole slaw mix (shredded cabbage, broccoli, and or carrots)
Cut spaghetti squash in half length wise and carefully scoop out seeds. Lay skin side up in a glass dish, place 1/2 inch of water in the bottom of the pan.
Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Shred flesh with a fork so it breaks apart into strings, set aside.
In a small bowl, whisk together Coconut aminos, garlic, coconut sugar, ginger, and pepper.
Heat avocado oil in a large cast iron skillet over medium high heat.
Add onion, celery, stirring often, steam for no more than 3 mins.
Stir in cabbage until heated. This should take no more than 7 mins total.
Stir in spaghetti squash and “soy” sauce mixture until well combined.
2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar or coconut palm syrup
Pinch of sea salt
Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.
Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!
Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.
Eggs are so good for you. They are a cheap source of protein for your body and wallet! Egg whites contain adequate amounts of all essential amino acids. Eggs are a good source of iodine, important for healthy thyroid function. Egg yokes contain Lutein, which is an important phytonutrient for eye health. Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function. Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4). And without selenium the body cannot have healthy thyroid metabolism function.
1 egg:
70 calories
5.5grams Protein
4.5g Fat
55g potassium
186g Cholesterol
0 Fiber
1g Carb
Always Always please choose organic, free range eggs
Boil eggs. Crack and peel shells. Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika
Egg White Breakfast Pizza
Break 3-4 Egg whites in a hot pan coated with coconut Oil. Fry until a round. Remove from heat. Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese. Add Salt and Pepper
Egg in an Avocado
Preheat oven to 425 degrees
Cut Avocado in Half, Remove pit. Scoop out extra if the hole is small. Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
