ALL ORGANIC INGREDIENTS
1/2 Cup Applesauce
3–4 Free Range eggs
1/4 Cup melted Coconut oil
1/2 Cup Coconut flour
4 scoops Bone Broth Protein Powder
1/8 tsp cinnamon
1/8 tsp Himalayan sea salt
Place pitted avocado in food processor, blend well.
Add coconut oil, lime juice, vanilla, sea salt, coconut nectar, and add Mint leaves. Blend well.
Put in the freezer for 30 mints for a frosty treat.
Can change the taste of this by omitting the mint or the cacao to change things up a bit depending on cravings.
Happily serves 8
Raw ,Vegan, Paleo, GF (Gluten Free
Crust
1 cup soaked dates
1 cup pecans
I cup walnuts (can use sub cashews or almonds)
Optional: 1/4 cup figs
1/8 teaspoon of Himalayan salt
Add the nuts to the food processor and blend until they are like a rough flower then add the dates and salt. Pulse together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate.
1 baking pumpkin (about4-6cups)
1 cup dates
4 TBSP softened coconut oil or coconut cream
1/3 cup maple syrup (can sub coconut nectar)
1-4 TBSP Pumpkin pie spice (cinnamon, nutmeg, ginger and cloves)
Add pumpkin to the food processor until smooth. Add the other ingredients and process until smooth. At this point you can transfer the filling to a high-powered blender and blend on the highest setting until It is smooth like the cooked version of pumpkin pie, or if you have a high-powered food processor you may blend it until smooth. Transfer the filling to your piecrust and let refrigerate for a few hours.
You can used canned pumpkin, but fresh pumpkin is so much better tasting
Gluten Free, Vegan
Happily serves 4
3 Avocados
1/3 Cup Coconut nectar
1/2 Cup Raw cacao
1 tsp ground cinnamon
dash of allspice (optional)
2 vanilla beans, split and seeded
1/4 tsp Himalayan sea salt
Stevia drops if desired sweeter
Mash all ingredients together and enjoy!
Optional to add nut milk to thin out consistency.
Fresh mint leaf for garnish or chopped for added flavor
The Cacao is antioxidant rich, high in flavonoids, which are essential to a healthy cardiovascular system. Cacao provides a natural form of iron for a natural energy boost.
The avocado provides heart healthy monounsaturated fats as well as a good amount of vitamin B5 and Vitamin K. Avocados are known for promoting heart health, regulating blood sugar and are believed to potentially offer anti-cancer benefits, specifically when it comes to cancer of the mouth, skin and prostate gland. Avocados are very alkalizing to the body.