Who isn’t stressed out & couldn’t use Adrenal Support

Stressed? Pretty typical these days, so why not support the adrenal glands?  Instead of reaching for another cup of coffee, educate yourself on how to feel better naturally, the way the body intended.  There are several formulations out there, I can help you find the right herb/vitamin combination that stimulates your glands to help control […]

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. This […]

Coconut Oil Biscuits

Coconut Oil Biscuits Dairy Free, GF, Vegan Happily serves 12 ALL ORGANIC INGREDIENTS 2 cups self-rising GF flour 1/4 cup coconut oil (solid, not melted) 3/4 cup Non Dairy Milk Preheat oven to 425 degrees. Add self-rising GF flour and coconut oil to a mixing bowl, use a pastry cutter or fork to cut the coconut […]

Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues. Potassium also plays an important role in […]

Easy explanation for Insulin Resistance

Are you Insulin Resistance?  Do you know what that really means? Well, here ya go in a little bit easier turns to understand: When cells become insulin resistant and the glucose can’t get in, it circulates round and round the bloodstream, damaging arterial walls and the brain. Because the body wants to normalize blood sugar […]

Selenium for your Thyroid Health

Selenium Health Benefits and the Best sources Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your already stressed out body. Antioxidant Protection […]

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of […]

Old Label vs. New labeling on food-FDA Announement

Old vs New Label – What’s Different? While much of the new label’s look isn’t drastically different from the old label, the information and layout have been revamped. According to the FDA’s announcement, the most notable differences between the old and new label include: * Increasing the type size for “Calories,” “servings per container,” and […]

Garlic Tahini Dressing

Garlic Tahini Sauce Vegan, Gluten Free Happily Serves 2 ALL ORGANIC INGREDIENTS 1/4 Cup hummus or tahini 2-4 TBSP lime or lemon juice 2 TBSP Coconut Aminos 3/4 – 1 tsp dried dill (or about 2-3 tsp fresh) 3 cloves garlic, minced (about 1 1/2 Tbsp) Water or unsweetened nut milk to thin Sea salt […]

Anxiety Types, Signs and Symptoms

Anxiety Types, Signs, and Symptoms Do you know anyone with any of these symptoms?  They are real, please do not dismiss them.  Just listening without offering a solution may be the best thing you can do for your loved one today.  You never know someone else’s battles so judgements are harsh and unnecessary. Spread love […]