Coco Hydrate-Natural Electrolyte Replacement. Pure energy, the way nature intended.

Coco Hydrate-Natural Electrolyte Replacement

Here is an excellent source of electrolyte replacement!  Any time you train hard, or spend time in the sun or sauna, the best thing you can do is replenish your minerals and electrolytes.  We all understand why Gatorade is acceptable as a “sports drink”, this is the natural version your body is screaming for!

Some Coconut water has a lot of sugar and isn’t always safe for keto or diabetes, this only has 4 grams which is very manageable.  Add a scoop to your green shake and see your energy rise, naturally!

 

Coco Hydrate
20 servings
$32.57

Organic ecologically responsible Coco Hydrate! Coconut water is amazing but most brands are not organic and are bad for the planet. Our coconut water is dehydrated on-site after harvesting to reduce our carbon footprint. Hydrate and reenergize with our blend of coconut water, mineral salts and rooibos. The concentration of balanced electrolytes can help promote hydration after a workout, elevation shift or just an afternoon thirst quencher.

* May promote hydration
* Supports electrolyte balance
* May boost endurance and recovery

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found the best combination today!!! Flavors compliment each other and it’s pretty pink instead of green, which scares people for some reason! I don’t understand why people drink blue Gatorade or lime green Scooby snack mixers but take a double look at my green smoothie made from actual food instead of artificial dyes and chemicals. Makes no sense to me!


#Amaranth is a micro green high in vitamin C, E, K and provides immune support. These vitamins help improve eye health, and skin elasticity. Who doesn’t want that as we age?


#Fennel or sometimes called Anise, contains quercitin. This aids in digestion and helps reduce inflammation and helps prevent cancer. Also excellent source of Vitamin C, which is a major antioxidant. Great source of fiber, folate, and potassium.


#Cinnamon helps slow the glycemic response of sugar by 29% in the body which helps with stabilizing blood sugars. Especially great for diabetics.


#Collagen After the age of 35, our bodies stop making collagen. Which means we need to stimulate growth and replenish daily where we can. If you are unwilling to make #bone broth, then a powdered collagen is needed daily. We need collagen for strong bones (forget the milk!) We need it for joint health, for inflammation reduction and muscle repair due to the high amino acids content.


#Amino acids are the building blocks of immune system! Bet you thought I’d say muscles right? Yes, we need aminos to rebuild torn muscles but we need Aminos because they help the protein synthesis in our bodies. We need it for our #GutHealth and #brainHealth. The more amino acids the more hormone regulation can occur in your body.
Think of a chain link fence, it takes a lot of “Chains” and You don’t get to pick where the body uses it first. Whatever system is lowest in your body the amino acids convert and build to complete what your body is asking it to do. IF you want to build muscle then start with GUT Health!
#fuel your body right!


If you Want to learn more contact me and we can set up a nutrition counseling session consultation. 


#KnowYourFarmer: Local Better Agricultural Methods are being practiced, support local business! Be confident they are organic, and that they are doing everything they can to provide good quality produce to our community.

#vote with your dollars…spend money on health NOT health care!
Www.bamboxproduce.com

Ideas for Alternative Protein Sources

Alternative Protein Sources

Antioxidant Rich foods: EAT FROM THE RAINBOW!
RED: Lycopene
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
BLUE/PURPLE: Anthocyanins
GREEN: Chlorophyll

GREEN FOOD BASICS:
Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Chlorophyll-magnesium
* Heme-Iron
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.

How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.

Spirulina
Can help increase endurance and stamina
Rich source of carotenoids and other valuable phyco-chemicals
May reduce cravings and appetite
Can help promote healthy cholesterol levels and cardiovascular function
Spirulina has been widely regarded as nature`s most complete nutrient source. Organic Spirulina is a rich, whole-food source of vegetarian protein, chlorophyll, essential amino acids, antioxidants, and vitamins. It contains an abundant amount of phycocyanin, a unique, blue-green pigment that may support healthy immune function.

Chlorella
Rich In Chlorophyll
Chlorella contains up to 7% natural chlorophyll, the highest percentage of any known plant on earth. Plant chlorophyll is one of nature’s most powerful cleansing agents.
Rich In Protein
Chlorella contains about 60% protein that is high quality and easy to assimilate, as compared to rice, about 7% protein.
Protein is essential to support the body’s tissues, metabolism and to build the immune system.
Rich In Nucleic Acids
Chlorella is ultra-rich in nucleic acids, key RNA and DNA factors that help protect every cell and raise energy levels.
Rich In Chlorella Growth Factor (CGF)
This famous key factor can help speed your body’s rejuvenation and restoration naturally.
Rich in Vitamins, Minerals, Enzymes, Antioxidants
Chlorella is packed full of naturally occurring nutrients, including the powerful antioxidant, lipoic acid. It is an excellent source of iron and vitamin B12, often deficient in older people. Chlorella has more B12 than liver!

*How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.
IRON:
There are two types of iron —
Heme: found in animal foods
Non-heme: Comes from plants.
Heme iron (the kind from animals) is better absorbed than non-heme iron.
Darker meat is better, more oxygen to the muscles leave the brown color, not fat content. Usually leg/rump cuts are best.

Getting enough iron?
Use Cast iron cookware…Easy!
Good sources of iron are:
Legumes: lentils, soybeans, tofu, tempeh, lima beans
Grains: quinoa, black/brown rice, oatmeal
Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame
Vegetables: swiss chard, collard greens, basil, broccoli, romaine lettuce, green beans
blackstrap molasses, prune juice, cacao, chocolate, cinnamon, turmeric

B12 Sources: Most fish, calf’s liver, eggs
B6 Sources: Spinach and kale (don’t eat raw), bell peppers, garlic, broccoli, collard greens, Brussel sprouts, crimini musahrooms, celery
ORAC= Oxygen Radical Absorbance Capacity
Www.superfoodly.com

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017
Chocolate Info

Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.

Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.

Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!

Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.

Of course, everything in moderation!

 

 

Jodi’s Sweet Potato Brownies
Grain Free, Paleo, GF, Dairy free
Happily serves 12

ALL ORGANIC INGREDIENTS

2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar
Pinch of sea salt

Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.

Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!

Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.

 

 

Chocolate Nut Butter Cookies
GF, Refined Sugar Free
Happily serves 12

ALL ORGANIC INGREDIENTS

1 Cup Chocolate Peanut or Sunflower butter
3/4 Cup Coconut sugar
1 egg

Combine all ingredients. Bake on 350 for 7-8 mins.
If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
4-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

Blend all ingredients in bullet/blender, transfer to shaker bottle.

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013
You might be wondering: What on earth is candida?

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.

But when overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression.

How do you get candida overgrowth?

The good news is that the healthy bacteria in your gut typically keep your candida levels in check. However, a few factors can cause the candida population to grow out of control:

Eating a diet high in refined carbohydrates and sugar
Consuming a lot of alcohol
Taking oral contraceptives
Eating a diet high in beneficial fermented foods (like Kombucha, sauerkraut, and pickles)
Living a high-stress lifestyle
Taking a round of antibiotics that killed too many of those friendly bacteria
What are common symptoms of candida?

Skin and nail fungal infections, such as athlete’s foot or toenail fungus
Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
Digestive issues such as bloating, constipation, or diarrhea
Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
Skin issues like eczema, psoriasis, hives, and rashes
Irritability, mood swings, anxiety, or depression
Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
Severe seasonal allergies or itchy ears
Strong sugar and refined carbohydrate cravings
How do you test for candida overgrowth?

Blood test

You’ll want to start by checking your levels for candida antibodies called IgG, IgA, and IgM. This can easily be done through most medical labs, and high levels can clue you in to an overgrowth of candida.

 

 

How do you treat candida overgrowth?

To successfully treat candida, you need to do three things: stop the yeast overgrowth, build up the friendly bacteria, and heal your gut so that candida can no longer enter your bloodstream.

First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.

Sugar is what feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol, and flours. At the same time, cut back to just 1 cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. This will help prevent the candida from growing and will eventually cause it to die.
I also recommend eliminating all fermented foods. That’s because, while it’s common knowledge that fermented foods help to feed the good bacteria, most people don’t realize that bad bacteria feed off of these foods as well.

Still, using diet alone could take three to six months before the candida is back under control. So, I often recommend that my patients use an anti-fungal medication, such as Diflucan or Nystatin, for at least a month.

If you are self-treating, you can also take a supplement of caprylic acid. Caprylic acid, which comes from coconut oil, basically “pokes holes” in the yeast cell wall, causing it to die.

And while some people recommend using herbs like oil of oregano, I don’t recommend it since it can also kill the good bacteria.

Next, you should rebuild the good bacteria that typically keep your candida population under control. Taking anywhere from 25 to 100 billion units of probiotics on a regular basis should help to reduce the candida levels and restore your levels of good bacteria.

Finally, heal your gut. Eliminating inflammatory foods that can harm your GI tract — and introducing foods that help — will prevent candida from working its way through your body, and dramatically improve your overall health.

Want to find out if you have candida overgrowth? Consider seeing a functional medicine doctor who is trained in detecting and treating candida.

More information below: This article has been updated as of November 1, 2016 by mbg editorial to include new studies, information, and data on candida.

Is candida a fungus?

Yes, yes it is. More specifically, candida is a yeast. There are many different forms of candida, but Candida albicans is the main species colonizing the human body.

Candida normally lives in the gastrointestinal tract and other areas of the body without causing problems, but imbalance in the microbiome can lead to candida overgrowth. When there is disruption of the delicate balance of the good and bad bacteria, Candida albicans will take over, leading to common conditions like oral thrush, vaginal yeast infections, and diaper rash. If you have ever taken antibiotics, you were probably warned by your doctor about the risk of developing a yeast overgrowth—this happens because the antibiotics can wipe out your gut bacteria, good and bad, creating an environment that is ripe for yeast and fungi to take over.

Is candida a yeast infection?

Technically yes, candida is a yeast infection but this warrants clarification. When most people say “yeast infection” they are referring to a vaginal yeast infection but the candida symptoms and causes we are discussing here pertain to the gut. Typically, yeast overgrowth is treated using antifungal medications, but these medications can have unpleasant side effects and it’s common for the yeast overgrowth to return as soon as you stop taking them. For example, many women suffer from chronic yeast infections because they medicate without completely understanding the connection between the microbiome and yeast balances in the body. Changing the yeast infection recurrence, like with candida, often requires a lifestyle or dietary change.

Not to mention, like antibiotic resistance, microbiological resistance to these conventional antifungal drugs is becoming problematic and it’s causing researchers to start looking for alternatives. Which is all the more reason to educate yourself and try to understand your yeast issues on a deeper level.

How candida affects your gut

I know, I know, you’ve heard this a million different times, but while yeast infections and diaper rash are well-known conditions and generally easy to spot, when overproduced in the gut, candida will break down the walls of our digestive tract and penetrate the bloodstream. When left untreated, it’s more dangerous than you think.

Candida can also be toxic to the system. Essentially, when candida breaches the intestinal barrier and enters the bloodstream it releases toxic byproducts—including acetaldehyde—into your body. Acetaldehyde is a well-known carcinogen and is responsible for “hangover” symptoms such as nausea, headache, fatigue, and liver damage—definitely not something you want floating around in your body in large quantities.

Candida and leaky gut

If you are thinking this sounds a lot like leaky gut, you are already ahead of the game. The connection between candida and leaky gut is intricate. A leaky gut creates the perfect environment for candida to multiply, pass through the intestinal lining, and enter the bloodstream along with the undigested food particles. This is characteristic of leaky gut syndrome. Meanwhile, candida itself can colonize the gut and damage the intestinal lining. If you have one, you’re probably more likely to have the other. They can also exacerbate each other, creating a situation where your gut health quickly snowballs into dis-ease.

Candida, the liver, and detox

Similar to leaky gut syndrome, candida overgrowth releases toxins into the bloodstream that must be filtered by the liver. If there are too many toxins due to candida overgrowth, it can overload the liver and interfere with its ability to do its job. This means over toxicity and trouble maintaining blood sugar levels, storing vitamins and minerals, and regulating hormones.

The connection between candida and the liver explains why many of the symptoms of candida overgrowth—like irritability, fatigue, and brain fog—are similar to those of an overburdened liver. It also explains why many candida cleanse or diet programs include liver support supplements and detoxification support.

Candida and inflammation

Candida overgrowth, leaky gut, an overburdened liver, and the physical and mental symptoms they create can trigger the immune system to react, causing chronic inflammation. Inflammation can manifest itself in uncomfortable symptoms like weight gain, skin rashes, or brain fog and can eventually lead to autoimmune disease.

The relationship between candida, the liver, inflammation, and gut health is extremely complex, but it’s helpful to remember that everything in the body is connected. Different organs rely on and interact with each other. Adopting a holistic approach instead of treating each symptom individually will give you the best chance at achieving optimal health. This is a perspective that is often missing in the conventional medical approach, leaving many people bouncing from one specialist to another, with a bunch of symptoms they can’t quite connect.

Causes of candida

The good news is that the healthy bacteria in your gut typically keep your candida levels in check. The bad news is that many different factors can disrupt the delicate gut balance and can cause the candida population to grow out of control:

Eating a diet high in refined carbohydrates and sugar. Carbohydrates and sugar act like food for yeast and feed candida overgrowth in the gut.
Consuming a lot of alcohol. Most alcohol is fermented and contains sugars that will also feed the yeast.
Taking oral contraceptives. The birth control pill can disrupt the bacterial balance in the microbiome.
Eating a diet high in beneficial fermented foods (like kombucha, sauerkraut, vinegar, and pickles). These foods often contain yeast or have small amounts of alcohol that is produced during the fermentation process.
Living a high-stress lifestyle. Stress can slow down digestion and trigger inflammation.
Taking a round of antibiotics. Antibiotics kill good bacteria along with harmful bacteria which sets the stage for Candida albicans to take over.
Taking corticosteroids. Drugs like Prednisone, commonly used to treat severe allergies, skin problems, asthma, or arthritis are known to cause yeast infections in humans.
A weakened immune system. As you may know, a good portion of the body’s immune system resides in your gut. A compromised immune system puts you at a higher risk for gut imbalances and candida overgrowth.
Candida overgrowth and asthma

Essentially any medication, food, or lifestyle factor that disrupts the body’s natural environment can change the balance of the gut and set the stage for candida. Certain chronic diseases, like asthma, may require frequent antibiotic use and daily inhaled steroids, creating a perfect storm of factors that can lead to yeast overgrowth. If you have a chronic inflammatory condition that requires medication, it might be wise to see a functional medicine practitioner to see what you can do to counteract the effects of these drugs.

If you are someone who suffers from frequent colds, sore throats, or sinus issues, it’s important to note that antibiotics are one of the most prevalent causes of candida overgrowth, and also one of the most unknown. Remember that antibiotics only treat bacterial infections and should only be taken when necessary. Overprescribing antibiotics is a big problem in Western healthcare system and they can have negative effects on the microbiome, which dampens your immune system, leading to a greater susceptibility to the same conditions they are meant to treat.

At home candida test: the simple spit test

There are a few different tests for candida and none of them are error-proof, so it’s important to consider your symptoms when trying to determine if candida might be a problem for you. If all of your tests come back negative but you suffer from many of the symptoms of candida, you can always try making the recommended diet and lifestyle changes and see how you feel.

This do-it-yourself candida spit test lacks scientific backing, but many candida experts suggest it as simple, free, no-risk starting point. It works like this: when you wake up in the morning get a clear glass of water, before you brush your teeth or drink anything gather some saliva in your mouth and spit into the cup. Let it sit for 15 minutes and then observe what you see. If your spit looks particularly cloudy, or you see small white projections coming out of the saliva, it could be a sign that you have candida and you might want to try one of the more established tests mentioned above.

Candida cleanse: foods to avoid when you have candida

Sugar

Cut down on sugar. It’s important to note that this includes many salad dressings and condiments and even natural sweeteners like honey, coconut sugar, and agave. This can be a difficult adjustment, even if you are mindful of your sugar intake, completely eliminating sugar can leave you with strong cravings and feeling irritable.

Sugar has a strong effect on your body and brain and cutting it out can be difficult. Scientific research has shown that high glycemic index foods are linked to strong hunger and food cravings.

Carbohydrates

Many foods containing carbohydrates, especially complex ones, are not inherently bad for you. But when you are fighting yeast its very important to cut off its food supply completely, or it could take longer to get your symptoms under control. It’s a challenging lifestyle change, expect some slip ups and don’t beat yourself up.

Candida-friendly foods

At this point you might be wondering what you are able to eat. Nuts and seeds, avocado, vegetables, lean protein, and stevia for sweetener will be your allies on this candida diet. To help you get an idea of the daily routine of the candida diet we have provided a day’s worth of meal examples.

Candida diet: best foods for candida

Breakfast: for breakfast try unsweetened coconut yogurt with strawberries, chia seeds, hemp seeds, and almonds. This will include lots of healthy fats and keep you feeling full until lunch.

Lunch: try a big leafy green salad and make a dressing using olive oil, garlic, and lemon. Top it with quinoa for some protein.

Dinner: grilled chicken or fish with steamed vegetables are all candida friendly.

Snacks: try making homemade guacamole and eat it with raw veggies or flaxseed crackers. Hardboiled eggs or mixed nuts are also great snacks on the candida diet.

Still not sure where to begin? Check out these 8 Recipes For The Candida Diet where we give you some great recipes that will leave you feeling full and satisfied.

Candida diet: foods to eat when you have candida

While it is important to eliminate certain foods, it can also be beneficial to incorporate candida-fighting foods into your daily routine. Thankfully, there’s a long list of delicious foods that have strong antifungal properties.

Raw Garlic

Garlic is one of the best options for fighting yeast, one study showed that garlic oil was able to penetrate the cellular membranes of Candida albicans and very successfully disrupt the normal activity and functioning of the yeast.

Coconut oil

In a study conducted at Tufts University, coconut oil was suggested as the first effective dietary approach to fighting candida.

Olive oil and cinnamon oil

A recent study exploring alternatives to conventional antifungal medications demonstrated that olive oil and cinnamon oil both successfully combatted candida isolated from bloodstream infections.

Lemon

Citrus fruits have long been known for their antiseptic qualities and can help prevent the formation of biofilms (a film of bacteria that adheres to a surface).

Wild salmon

This excellent source of omega-3s can help fight fungal infections.

Ginger

Ginger was recently suggested as a natural antifungal option to during a time when many fungi are becoming resistant to conventional antifungal medications

Apple cider vinegar

It’s the only vinegar allowed on the candida diet, as it contains minerals that will help fight against yeast.

Cloves

Cloves have long been used in traditional medicine systems to fight a wide variety of ailments, including fungal infections.

Probiotics, prebiotics and supplements for Candida

Adopting the right diet is arguably your most important tool when fighting candida.

Diflucan and Nystatin are only available through your doctor, so if you are self-treating, another great supplement to fight candida is undecylenic acid. This is a naturally occurring fatty acid that is thought to be even more effective than caprylic acid in fighting yeast and helping to maintain a healthy microbiome.

When choosing a probiotic, here’s a tip: pick a good quality probiotic that includes the lactobacillus strain, as some studies have shown it to be particularly effective at fighting yeast.

If you are suffering from any of the GI conditions listed above, probiotics can even more important to maintaining your good health. Some studies suggest that prebiotics and probiotics will start to be included in the standard treatment protocols for inflammatory bowel conditions like ulcerative colitis because of their ability to help control symptoms and exacerbations.

Fiber supplementation is also frequently suggested in candida treatment plans. Yeast overgrowth occurs in the digestive tract and its important to flush out those areas and keep things moving. This limits the amount of time the candida has to colonize and cause damage. Some good fiber supplements include acacia fiber or even raw chia seeds taken regularly. Fiber is also prebiotic, helping probiotics do their jobs better.

You can also consider herbal remedies with antifungal properties. Ayurvedic experts recommend valerian, wormwood, and mugwort. There are also plenty of probiotic foods and fun teas that can be easy to add to your daily routine.

What is candida die off?

It’s possible that in the beginning of your candida-fighting mission, you will experience something called candida die-off. This is similar to the flu-like symptoms you can experience when you start a detox program. While this is largely unstudied and unquantified from a yeast standpoint, the Herxheimer reaction is a byproduct of metabolic processing. (Most research here has been done on patients with syphillis. As your body gets rid of toxins and the yeast dies, your symptoms may get worse before they get better. Like any detox, start out slowly, drink a lot of water, rest, and if symptoms are too uncomfortable, ease up on your anti-candida regime or adopt a gentler approach. Keep the faith that you will start to feel better, look for signs like more restful sleep, well balanced blood sugar levels, and more mental clarity.

How to heal your gut after having candida

Once you have the yeast under control—which can take anywhere from a couple of weeks to a few months—you can start slowly adding different food groups back into your diet.

However, it is important to continue to avoid inflammatory foods that can harm your GI tract. Remember, the strong relationship between candida and leaky gut? Many people with candida overgrowth also have a leaky gut and that can put them at increased risk of food sensitivities. You want to make sure you are not continually disturbing the intestinal lining as it tries to heal.

Foods like sugar, coffee, grains, alcohol, dairy, and starchy plant foods can all be very irritating to the intestinal lining and increase the risk of candida getting out of control again. Limiting or avoiding them might be wise, and make sure that if you do consume them, you pay attention to how you feel afterwards.

If you are thinking that this guide was helpful, but it is just too complicated an endeavor to take on by yourself, consider seeing a functional/integrative medicine doctor, or holistic Nutritionist.

Most integrative/functional medicine providers are trained in detecting and treating candida and many will even advertise candida as one of the conditions they are able to treat. Some facilities and providers even have specific candida treatment and prevention programs in place.

Can candida overgrowth cause adrenal fatigue?

In case you needed another reason to adopt a self-care routine, stress management can be one of the most important tools in fighting candida. Stress releases cortisol, a hormone that causes inflammation, which slows your ability to digest and inhibits your immune system. This is a problem because along with your good gut bacteria, your immune system works to keep candida in check. When your stress response interferes with your digestion it can pave the way for candida to overproduce. Adopting healthy coping mechanisms to deal with daily stress can be a very important tool in the prevention and treatment of candida overgrowth.

A word on exercise: although exercise can be a great stress-reliever it can also initiate the body’s stress response and lead to the release cortisol. Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels. Yoga and meditation can be helpful tools for fighting candida. They will decrease stress and activate relaxation pathways in the brain and body. If you are worried about sticking to the diet, meditation and yoga can help you detach from the challenges and refocus your energies on healing from candida.

Yoga poses to help with detoxification

Yoga can help heal candida overgrowth Here are a few different types of poses to try if you’re battling candida.

Twisting poses are known to help with digestion and detoxification, as they massage the abdominal organs. Here are a few twisting yoga poses to try while you’re fighting candida:

Seated spinal twist
Supine spinal twist
Standing twists
Inversions revive our energy and help with blood circulation and lymphatic detoxification, among other things.

Simple variations to prep for handstand or headstand
Restorative poses (first pose in this sequence)
Headstand
Breathwork activates our parasympathetic nervous system, reducing blood pressure, helping with respiratory conditions, and also re-energizes us.

Rutabaga Sweet Potato Soup Recipe

rutabaga

Rutabaga Sweet Potato Soup

Vegan, Gluten Free

Happily Serves 4

ALL ORGANIC INGREDIENTS

1 butternut squash, cut in half

3 garlic cloves

2 cups rutabaga, peeled and diced

2 cups sweet potato, peeled and diced

Coconut Oil

1 tsp. Sea salt

½ tsp pepper

1 Yellow onion, chopped

¾ Cup soaked cashews

2½ Cups Coconut milk

2 Cups vegetable or chicken broth

½ tsp nutmeg

1 tsp thyme

Directions

Preheat oven to 400º .

Rub the squash with oil and place cut-side down on a baking sheet.

Cut garlic and let sit 5-10 mins.

Coat the rutabaga and sweet potato in oil and sprinkle with salt and pepper.

Add both to baking sheet. Bake for 50-60 minutes, rotate half way through.

Sauté onion and garlic until soft and caramelized.

Remove roasted veggies from oven and blend all of the above in a food processor until smooth. The nuts may remain grainy, but that’s okay. You can add water to reach desired consistency.

Rutabagas Nutrition Facts

Serving Size: 3.5 ounces (100 grams), raw

Calories 39

Calories from fat 2

Total fat 0 g 0%

Saturated fat 0 g 0%

Trans fat

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Total Carbohydrate 9 g 3%

Dietary Fiber 2 g 7%

Sugar 6 g

Protein 1 g

Vitamin A 0% Vitamin C 31%  Calcium 5% Iron 3%

Health Benefits of Rutabagas

All crucifers (brassicas or cole crops) are high in antioxidant and anti-cancer compounds. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of cruciferous vegetables.

Rutabaga’s most significant nutrient comes from vitamin C. One cup contains 53% of the daily recommended value, providing antioxidants and immune system-supporting functions that help protect the cells from free radical damage. Although rutabagas provide only 5% of the iron needed for healthy blood on a daily basis, vitamin C enhances its absorption, while helping to form both collagen and the thyroid hormone thyroxine, which protect cells against damage, encourage wounds to heal, fight infections, and promote healthy bones, teeth, gums, and blood vessels.

Beta-carotene-rich rutabagas are also an excellent source of potassium and manganese (for energy), and a good source of fiber, thiamin, vitamin B6 (helps support the nervous system), calcium (for strong bones), magnesium (helps absorb calcium and combat stress), and phosphorus (helps metabolize proteins and sugars).

5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

eggs

“Egg”citing Egg Ideas

Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
1 egg:egg
70 calories
5.5grams Protein
4.5g Fat
55g potassium
186g Cholesterol
0 Fiber
1g Carb
Always Always please choose organic, free range eggs

Deviled Eggs
deviled egg

 

 

 

6 Organic Free Range eggs
1/4 cup Coconut yogurt
1-2 TBSP olive or avocado oil
1 tsp coconut vinegar
1 tsp Organic yellow mustard
1/8 teaspoon salt
 Paprika, for garnish
pepper (optional)
 
Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

Egg White Breakfast Pizza

 Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
 

Egg in an Avocado

Preheat oven to 425 degrees
Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
Bake about 15 mins

How to Make a Hard Boiled Egg

Chocolate Almond Bark Info & Recipe

Chocolate Almond Bark

Chocolate Almond Bark

Safe to say that most people enjoy chocolate. Especially at the holidays. So if there is a way to enjoy good food without the extra calories from processed packaged foods this is the way to do it. A couple of added benefits are that it has low cholesterol, low sodium, 5 ingredients or less, and it tastes great (so it’s kid friendly).  This is a simple Almond or nut bark recipe that will have you coming back for more.

Raw Honey

Raw honey that is unprocessed and unfiltered has live enzymes, vitamins and trace minerals and is considered a raw honeyWhole Food, straight from the hive. Honey provides a good source of vitamin B6, vitamin C and three times the riboflavin then maple syrup. Organic honey Is a source of natural antioxidants. Local raw honey can also help with people who struggle with allergies. 1 tablespoon only has 60 cal and 17 carbohydrate (16 sugars). Most of the sugars come from fructose with a bit of glucose and even less sucrose.

 

Keywords: Description:
antioxidants  An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin C) terminate these chain reactions.
orac scale  The ORAC scale measures the Oxygen Radical Absorbance Capacity in different foods. Free radicals are produced during normal metabolism and cell function, as well as from stress and pollutants in our air, water and food. The oxidative stress caused by these free radicals is implicated in everything from the aging and wrinkling of skin to DNA damage, diabetes, cancer and heart disease.
polyphenols  Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.
digestive enzymes  Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.
amino acids  Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life.
orac chart  orac chart

This is just a small representation of the larger ORAC chart, but you see how high Cacao Powder is on the list…very antioxidant rich.

 

If you choose to use maple syrup instead of honey, make sure you read the labels. Pure maple syrup and is sap boiled down to make syrup. For every 39 gallons of sap, it makes just 1 gallon of maple syrup. This may help you understand the price difference. Breakfast syrup’s or pancake syrup, are not made with maple at all. They are made from high fructose corn syrup and flavored with an aromatic compounds and caramelized sugar, among a few other spices. Canada produces 80% of the worlds maple syrup. The United States divides the grades into grade A and grade B. Grade A is considered premier and what’s meant for eating. Grade B is so dark that is generally used in baking or cooking. The sugars in maple syrup primarily come from sucrose. Maple syrup may be considered healthier because of its overall less sugar, more importantly Less fructose than honey. Maple syrup provides more minerals than honey such as iron, calcium, zinc, magnesium and potassium. For 1 tablespoon of maple syrup and there are about 56 calories and 13g of sugar.

Organic Cacao

organic cocoaCacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa organic cocoapowder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

 

 

Raw Organic Coconut Butter

coconut organic coconut butterRaw organic coconut butter is comprised of puréed, raw coconut meat, not only coconut oil. Coconut oil is up your fat, and is made up of medium fatty chain acids. MCTs (medium chain triglycerides) are absorbed in your digestive track. Because coconut oil it is 90% saturated fat it will become a solid at 75° or colder and turn into a liquid if warmer than 76°. 1 tablespoon will give you 105 cal, 11 g of fat, 4 g of carbs half of which are dietary fiber, and 2 g of protein. Coconut butter will also give you 6% of the iron you need daily.

All nuts will give you different fat content, carbohydrate content, and protein content. Of all nuts pecans are the highest on the ORAC chart (oxygen radical absorbance capacity). Soaking drying all of your nuts and seeds will lead to better digestion and absorption of vitamins and minerals.

Homemade Chocolate Almond Bark

1 cup cocoa butter (or coconut butter)
1 cup Cacao powder
1/3 cup raw honey or maple syrup
3 tsp vanilla extract

optional: chopped nuts

Gently heat all ingredients in a small sauce pan over low heat. mix until ingredients are combined and chocolate sauce is smooth.

Line a cookie sheet with parchment paper.
Pour chocolate sauce over parchment lined cookie sheet .
Place cookie sheet in freezer.
Freeze for 2-3 hours or until completely hard

For more tips and tricks, stay tuned to Healthy With Jodi.