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Holiday Drinks and Natural Remedies for Hangovers

Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day? If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb isRead More

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food! My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found theRead More

Curb Carb Cravings! Healthy Glucose Control

Control Pre-Meal CapsulesTM 30 servings $38.95 Self-control now comes in a capsule Benefits: * Can help curb cravings and reduce appetite * Neutralizes starches found in processed carbohydrates * Can support stabilized blood glucose * May enhance mental alertness, endurance and stamina * Helps you feel satisfied faster and takesRead More

L-Glutamine Powder~~~ESSENTIAL for gut health and muscle repair

Klaire Labs L-Glutamine Powder $39.95   300grams powder L-Glutamine Powder
-Supports intestinal immune function. Glutamine, the most abundant amino acid in the body, helps form other amino 
acids, glucose, protein, and glutathione. Glutamine is stored in the muscles 
and is the primary metabolic fuel for the cells of the small intestine,Read More

What is Hashimoto’s Thyroiditis?

Hashimoto’s Thyroiditis Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system. The thyroid gland is a butterfly-shaped organRead More

Adrenal Support: Gaia Herbs

HPA Axis: Daytime Maintenance Gaia Herbs/Professional Solutions 60 capsules $30 120 capsules $50 Promotes a health response to stress*
Maintaining a healthy stress response is necessary for overall health and wellbeing. Supporting the systems that aid the body in reacting and normalizing as stress occurs is critical in maintaining a healthyRead More

Who isn’t stressed out & couldn’t use Adrenal Support

Stressed? Pretty typical these days, so why not support the adrenal glands?  Instead of reaching for another cup of coffee, educate yourself on how to feel better naturally, the way the body intended.  There are several formulations out there, I can help you find the right herb/vitamin combination that stimulatesRead More

Understanding Auto Immune disorders

Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further. When an intruder invades your body—like a cold virus or bacteria on a thorn that pricksRead More

Power Kids Nutrition Drink: the anti-Soda

Power Kids Nutrition Drink The Anti Soda 30 servings $85.75 THE ANTI-SODA Power Kids delivers whole food nutrients that support the normal functions of the brain and body. Soda is exactly what kids DON’T need – sugar, caffeine, carbonation and artificial ingredients. It’s like a scientist created the perfect chemicalRead More

New Year’s Resolutions Revisited…

Metabolic Progress Basic Ideas for healthy living Nutrition Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting. If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to yourRead More