Healthy with Jodi

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Selenium for your Thyroid Health

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    Selenium Health Benefits and the Best sources

    Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your already stressed out body.

    Antioxidant Protection
    Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. (sometimes abbreviated “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
    In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.

    Support Normal Thyroid Function
    A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3. As you’ll see below in the Relationship with Other Nutrients section, selenium and iodine work together to keep thyroid function strong and consistent.
    Like the antioxidant protection issue, this is not just an esoteric concern. Researchers have been able to induce problems with the thyroid gland in just two months of a low-selenium diet.
    Probably, if you’ve read about food sources of selenium, you’ve read about Brazil nuts as a strong source of the mineral. Depending on where they are grown, this is likely to be true—one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake.
    Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
    Fish and shellfish make up an outsized proportion of our excellent and very good sources. After these come other animal meats, many of which fall in the very good category. Close behind are whole grains and seeds, both of which are well-represented in our good selenium sources category.
    http://whfoods.org/genpage.php?tname=newtip&dbid=144&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

    Urinary tract Info and Suggested Natural healing approach

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      Urinary tract Info:
      Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

      Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

      Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

      Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
      At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

      Recommended foods:
      Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
      Eat Less red meats and more lean meats such as fish, but no soy.
      High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
      Antioxidant rich foods including vegetables like bell peppers and squash.
      **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

      Recommended Vitamins:
      Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
      Multi Vitamin
      Vit D: 2000-4000 IU
      Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
      Super Greens
      Amino Acids
      Vit C: 1000mg a day
      Grape seed oil 100-300mg
      Magnesium 200-300mg 3x a day
      Zinc: 30mg a day

      Recommended Botanicals:
      Cranberry
      Aloe Vera: up to 32oz per day
      Gotu Kola is great extract tea to help balance pH. 60-120mg
      Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
      Dried leaves or tea: 1.5-4.0 (1-2 tsp)
      Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

      Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

      Probiotic 55 Billion-Trace Mineral Research

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        Probiotic 55 Billion
        Trace Mineral Research
        30 capsules
        $38.99

        Probiotic 55 Billion is formulated with 10 strains of viable organisms including 11 billion Bifidobacterium CFUs‡ and 44 billion Lactobacillus CFUs‡, the bacteria most dominantly found in the large and small intestines. It’s a well known fact that intestinal flora often decreases as we get older. Decreased intestinal flora can cause your digestive system to function incorrectly, allowing important nutrients your body needs to pass through the digestive system without being broken down and absorbed.† Therefore, taking a probiotic like Probiotic 55 Billion daily can help your body maintain a healthy functioning digestive system.*
        Servings Per Container: 30
        Take 1 capsule daily on an empty stomach. Refrigerate after opening to best preserve bacteria potency.

        Serving Size: 1 capsule
        Amount Per Serving
Probiotic … 55 Billion CFUs‡ 
Proprietary Blend … 307mg
Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus casei, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus bulgaricus, Lactobacillus salivarius.
Fructooligosaccharide … 33mg
        Other Ingredients: Stearic acid, hypromellose.
        ‡Colony Forming Units (CFUs).
        Allergen Info: contains traces of milk & soy; contains <10 ppm gluten.

        Old Label vs. New labeling on food-FDA Announement

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          Old vs New Label – What’s Different?
          While much of the new label’s look isn’t drastically different from the old label, the information and layout have been revamped. According to the FDA’s announcement, the most notable differences between the old and new label include:
          * Increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and bolding the number of calories and the “Serving size” declaration to highlight this information.
          * Requiring manufacturers to declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium. (They can voluntarily declare the gram amount for other vitamins and minerals.)
          * Changing the footnote to better explain what percent Daily Value means. It will read: “*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.”
          * Adding the “Added Sugars” declaration directly beneath the listing for “Total Sugars.”
          * Removing “Calories from Fat” because research shows the type of fat is more important than the amount.
          * Serving sizes must be based on amounts of foods and beverages that people are actually eating, not what they should be eating.

          Image source: U.S. Food and Drug Administration
          Now that you have a better understanding of the new label, let’s discuss some labeling strategies you can use to meet these label requirements without causing major disruptions to your business.
          Label Tips for Manufacturers
          Updating your labels can be a pain but with some planning, it can be a much easier process. Below are some suggestions to help you get started on your path to FDA label compliance:
          * Mask old info with cover-up labels: Also known as “block out labels,” this unique label material allows you the ability to completely cover up the old Nutrition Facts while continuing to use the last of your label inventory.
          * Embrace a new label look: Updating labels with the new Nutrition Facts can be the perfect opportunity to evaluate your current label design and try something new or make improvements.

          NanOmega3 Pineapple Orange

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            NanOmega3 Pineapple Orange
            BioPharma Scientific.
            $46.65

            HEALTH PROFESSIONAL FORMULA
            1000 IU of Vitamin D
Good Source of Fiber, Pineapple Orange
            SuperFood SOLUTION™. NanOmega3™
Heart, Brain & Vision SuperFoodlifesDHA™.

            HEALTHY BRAIN, EYES, HEART
SuperSorb® DELIVERY
            DIETARY SUPPLEMENT
            NET WT. 12.7 OZ (360g)
            More Info:
Omega-3s are essential for fatty acids (EFAs) for supporting:
* heart health
* joint health
* healthy skin
* maintenance of normal blood lipids
* healthy brain function
* healthy eyes (retina)
* immune health
* general health and wellness
            Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both:
-ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and
-DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with
-Synergistic vitamins E, D3, folic acid, B6 and B12.

            Supplemental Facts:
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
            In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.

            Servings Per Container: 30
            SUGGESTED USE:
Mix one [1] scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
            Refrigerate after opening.
            Benefit:
YES:
*Great tasting, instant mixing
*Made with organic flax
*Vegan & non GMO
*Low net carb
*Low peroxide value (pv)
*Fortified with Vitamins D, E, & B
            NO:
*Fishy tastes, smells or toxins
*Fish oil “burps”
*Animal or fish products
*Eggs, dairy, wheat, yeast, soy, gluten
*Artificial flavors, MSG, or glutamate peptides

            Serving Size: 12g (1 scoop)
            Amount Per Serving
Calories …57
Calories from fat …122
Total Fat …2.5g / 4% DV
Saturated Fat …Total Carbohydrate …7g / 2% DV
Dietary Fiber …2.5g / 10% DV
Sugars …1g
Protein …1g
Vitamin D3 …1000 IU / 250% DV
(cholecalciferol)
Vitamin E …30 IU / 100% DV
(d-alpha tocopherol succinate)
Vitamin B6 …1mg / 50% DV
(as pyridoxal-5-phosphate)
Vitamin B9 …2000mcg / 50% DV
(as folic acid)
Vitamin B12 …85.5mcg / 1, 425% DV
(as cyanocobalamin)
Calcium …21mg / 2% DV
Iron …425mcg / 2% DV
Magnesium …22mg / 5% DV
Sodium …5mg / <1% DV
Potassium …36mg / 1% DV
Total Omega-3 …1100mg #
Omega-3/DHA …100mg #
Omega-3/Linolenic Acid …1000mg #
Omega-6 …300mg #
Lignans …50mg #
Turmeric …70mg #
Stevia Leaf Crystals …70mg #
(stevia rebaudiana)
            * Percent Daily Values are based on a 2, 000 calorie diet.
# Daily Value not established.
            OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
            *Organic ingredients
            IMPORTANT:
Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
            Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.

            Fish List – Which Fish to Eat and not to Eat

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              Environmental Working Group’s

              FISH LIST

              * Shrimp fishing and farming practices have raised

              serious environmental concerns.

              ** Farmed catfish have low mercury levels but may

              contain PCBs in amounts of concern for pregnant women.

              AVOID IF PREGNANT:

              Shark

              Swordfish

              King mackerel

              Tilefish

              Tuna Steaks

              Canned tuna

              Sea bass

              Gulf Coast oysters

              Marlin

              Halibut

              Pike

              Walleye

              White croaker

              Largemouth bass

              EAT NO MORE THAN

              ONE SERVING PER MONTH:

              Mahi mahi

              Blue mussel

              Eastern oyster

              Cod

              Pollock

              Great Lakes salmon

              Gulf Coast blue crab

              Channel catfish (wild)**

              Lake whitefish

              Porgy

              Orange Roughy

              Snapper

              Lake trout

              Bluefish

              Gontino

              Rockfish

               Government studies show that one of every six

              pregnant women in the U.S. will give birth to a baby

              whose blood is contaminated with mercury at levels

              above the federal safety standard. Emitted from

              coal-fired power plants and other sources, the pollutant

              builds up in some types of seafood. Nutrients in fish

              can be vital for a baby’s brain development, but too

              much mercury can cause lasting brain damage.

              To supplement FDA’s consumer advisories, which don’t

              adequately protect the public, EWG evaluated mercury

              tests from seven government programs and published

              this list to help women choose safer seafood during

              pregnancy. This is, in fact, an important guide for everyone,

              as mercury poses a risk to the immune system and

              heart, even at low levels. For more information, see our

              webpage on mercury in seafood at:

              http://www.ewg.org/mercury/

              More Info about Fish that you should eat

              What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

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                What does Eating Healthy Mean?

                1- Mitochondrial Energy Production:

                Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.

                2-Organic sourced foods: look up EWG.org

                The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment.  Learn what organic means

                U.S. Environmental Protection Agency (EPA) is a great resource

                3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.

                Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)

                I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.

                https://www.energetichealthinstitute.org

                4- 60% Alkalizing   pH scale  0-14   Acid vs. Alkaline

                Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease

                5- Green Food

                Chlorophyll turns into new blood. Green promotes health and energy.

                6- ORAC Value of Food

                Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)

                http://superfoodly.com/orac-values/

                7-Refined Sugar

                A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.

                12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.

                 

                1 Teaspoon of Sugar = Approx 4 Grams of Sugar

                Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

                8-Naturally sweet:

                Think Real food

                9- Fiber: 8-12 grams  per meal.  Average 25-30 grams a day.

                Adds bulk to you diet and aids in digestion.

                Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.

                Soluble Fiber: attacks water and turns into gel, slowing digestion.  Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits.  Can help lower cholesterol.

                10-Raw foods

                Raw foods contain enzymes.  Enzymes help break down food and aid in digestion.

                Proteases: breaks down Protein

                Lipase: breaks down fat

                Amylase: breaks downs carbs

                11- Healthy Preparation Methods

                12-Environmentally Safe Meats and Fish

                EWG.org

                13-Environmentally safe Cookware

                NO TEFLON!

                14-Friends and Family MOODS

                15- Beverage 8oz or less

                16- Burn off what you consume!

                Exercise/movement