Healthy with Jodi

Snacks

Peanut Butter Date Bites-Grain Free!

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Peanut Butter Date Bites
Dairy Free, Gluten Free, Refined sugar free
Happy Serves 12

ALL ORGANIC INGREDIENTS

1 Jar (16oz) crunchy Peanut Butter or other nut butter
1 egg
2 cups soaked dates
1 tsp vanilla
Optional: Carob or chocolate chips

Remove pits from dates, soak in clean water for 1-4 hours.
Drain water. You can keep the water for sweetener or discard it.
Blend dates in food processor, add peanut butter and vanilla and egg. Blend well. Scoop into mini muffin tin or bar pan.
Bake 10-12 mins on 375.
Add chocolate chips after you take it out while cooling.

Chimichurri: AwesomeTopper!

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Chimichurri
Gluten-Free, Dairy Free
Happily Serves about 12

ALL ORGANIC INGREDIENTS

3 Avocados
3 Tbsp Avocado oil
2 Serrano peppers
1/4 Cup Green onions
4 TBSP Lime juice
1 TBSP minced Garlic or 3 garlic cloves
1/4 Cup Italian parsley
1 TBSP Himalayan Sea salt
1 tsp Maple syrup extract
1 tsp Red pepper flakes
Handful cilantro

Lettuce for wraps
OPTIONAL: 1 tsp Hatch Green Chili powder

Coarsely chop veggies. Add to food processor, Process until smooth.
Optional: Thin with water until sauce is semi-thick but pourable.

Top with Sprouts and Enjoy!

Avocado Mayo-Paleo, Vegan! Try this alternative for Dairy free!

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Avocado Mayo
Vegan, Paleo, Gluten Free
Happily serves 4, makes about 3/4 cup

ALL ORGANIC INGREDIENTS

1 Avocado
1/4 cup lemon juice
1/4 Himalayan Sea Salt
1/4 Avocado Oil
Dash of Chili or Cayenne Pepper

Scoop out avocado flesh, add all ingredients to food processor except avocado oil. While the food processor/blender is running, add avocado oil slowly.

I added Cilantro for added spice and flavor to change it up.

Beet Jerky-Paleo and Vegan

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Beet Jerky
Vegan, Paleo
Happily serves 3-6

ALL ORGANC INGREDIENTS

¼ Cup Vegan Worcestershire sauce
¼ Cup Coconut Aminos
1 tsp maple syrup or maple extract and 1/8 tsp stevia
½ tsp onion powder
½ tsp garlic powder
3 medium beets (about 1½ pounds), Peeled
1 tsp pepper
Himalayan Sea Salt to taste

Slice beets into ⅛-inch slices.
Combine Worcestershire, Coconut aminos, maple syrup, onion and garlic, salt and pepper in a bowl.
Add the beets and toss to coat.
Cover and refrigerate for at least 2 hours.
Preheat to 200°F, place racks on the lower third of the oven.
Line baking sheets with parchment paper.
Drain the beets. Arrange in a single layer.
Bake, rotating the pans halfway through, until there is little to no moisture left on the parchment paper and the beets are fully dry, yet still pliable, about 2.5 hours.

You can marinate the beets for up to 2 days. Store the jerky in an airtight container between sheets of parchment paper for up to 5 days.

 

Green Eggs minus Ham-Keto Friendly

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Green Eggs minus Ham
Dairy Free, GF, Keto Friendly
Happily serves 3

ALL ORGANIC INGREDIENTS

6 hard boiled eggs, cooled and peeled
2 avocados
¼ Cup cilantro, finely chopped
1 TBSP green onions finely chopped
1-2 TBSP lime or lemon juice
½ tsp Himalayan Sea Salt
1 tsp Red pepper flakes
Chili powder and/or paprika

Cut eggs in half and remove yolks
Smash yolks and avocados together
Stir in cilantro, chives, lime juice, salt, and red pepper flakes
Spoon into egg white shells
Sprinkle with chili powder and/or paprika
Chill until serving

Butter Bean Hummus

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Butter Bean Hummus
Vegan, GF, SoyFree
Happily serves 4


ALL ORGANIC INGREDIENTS

3 Cups butter beans, rinsed and drained
1 Cup Steamed yellow squash
1 TBSP Hempseed oil
2 TBSP Lime juice
2 TBSP Coconut liquid aminos
1 Garlic clove
2 TBSP dried chives (or fresh)
1 tsp minced onions
Sea salt to taste
White pepper to taste

Cut/press garlic, let sit 5-10 mins
Steam zucchini
Mix all ingredients in food processor.
Chill and serve.

Collagen Vanilla Beetroot Power shake

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Collagen Vanilla Beetroot Power Shake
Vegan, Dairy Free, GF, Paleo


Happily serves 1

ALL ORGANIC INGREDIENTS
1 beet, peeled, chopped, steamed

1 cup FROZEN Blueberries or raspberries

2 cups steamed and drained spinach

1-2 TBSP lemon juice and zest

1 scoop Collagen powder

1 tsp wheatgrass powder, spirulina, or chlorella

1 tsp vanilla extract
1/2 tsp Cinnamon

1/2 cup Coconut water
Optional: Stevia

Add all Ingredients to Blender and blend til smooth.

Cucumber Dill Hummus

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Cucumber Dill Hummus
Vegan, GF
Happily serves 4

ALL ORGANIC INGREDIENTS

2 cups Garbanzo Beans or butter beans, rinsed and drained
2 springs fresh Dill (washed, stems removed) or 1 TBSP dried dill
1 Cucumber (washed, skin on, roughly chopped)
½ tsp Sea Salt
2 TBSP Lemon or Lime Juice
1 TBSP Hemp Seed Oil
2 TBSP Tahini
1 Garlic Clove

Put all ingredients in a food processor or blender and pulse/blend until smooth

Pumpkin Seed Dip

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Pumpkin Seed Dip 

Vegan, GF, Paleo
Happily serves 6-8

ALL ORGANIC INGREDIENTS

5 ounces Raw pumpkin seeds
2 TBSP Avocado oil
1/2 cup finely chopped shallots

1 large jalapeno, finely chopped

3 garlic cloves, chopped (let sit 5 min)
1/4 Cup Parsley

1/4 Cup Cilantro

Juice of a lime

1 TBSP Extra-virgin Olive oil or Avocado oil

1/4 tsp finely grated orange zest

2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
Blend seeds in a food processor.
Cook shallots & garlic in the avocado oil.
*Add Sea salt and pepper, let cool.*
Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
Add shallot mix when cooled, mix thoroughly
Sea salt to taste.

Variation: Can also be used a spread in a lettuce wrap.

Artichoke Green Chili Hummus

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Artichoke Green Chili Hummus
Vegan, Paleo, GF
Happily serves 4

ALL ORGANIC INGREDIENTS

2 Cups Butter Beans
1/2-1 Cup Artichoke (with about 1/4 cup juice)
1-2 TBSP Hemp Seed oil
1/2 Cup Hatch Green chili
1 TBSP Sea Salt
1 TBSP Garlic, Fresh or dried
1 TBSP Onion Flakes
1 TBSP Coconut Aminos
1 TBSP Lime juice
Optional: Red Pepper Flakes, mixed in or sprinkled on top

MIx all Ingredients in food processor until smooth.
1/2 cup serving size served with Veggies.