Healthy with Jodi

Recipes

Cauliflower Cilantro Lime Rice

by

    Cauliflower Cilantro Lime Rice
    Vegan, Gluten Free
    Happily serves 6

    ALL ORGANIC INGREDIENTS

    2 Cups Cooked Cauliflower Rice
    2 TBSP Avocado Oil
    2 TBSP Lime Juice
    1 tsp Red Pepper Flakes
    2 Garlic cloves or 1 TBSP minced garlic
    1-2 Green Onion Stalks
    Handful chopped cilantro.

    1 Jalapeño 

    1/2-1 TBSP Himalayan Sea Salt 

    Chop Cauliflower in food processor or use Cauliflower rice.  Steam for 5 minutes maximum.

    Cut Garlic, let sit 5 minutes.  Chop Jalapeño, leave seeds in if you wish it to be hotter.

    Chop green onions and cilantro.
    This will just break down enough to make for easy digestion but still leave it not mushy.
    Combine all ingredients and chill.  You can top with the red pepper flakes or mix in.

    Green Eggs minus Ham-Keto Friendly

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      Green Eggs minus Ham
      Dairy Free, GF, Keto Friendly
      Happily serves 3

      ALL ORGANIC INGREDIENTS

      6 hard boiled eggs, cooled and peeled
      2 avocados
      ¼ Cup cilantro, finely chopped
      1 TBSP green onions finely chopped
      1-2 TBSP lime or lemon juice
      ½ tsp Himalayan Sea Salt
      1 tsp Red pepper flakes
      Chili powder and/or paprika

      Cut eggs in half and remove yolks
      Smash yolks and avocados together
      Stir in cilantro, chives, lime juice, salt, and red pepper flakes
      Spoon into egg white shells
      Sprinkle with chili powder and/or paprika
      Chill until serving

      Cucumber Salsa-Keto friendly

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        Cucumber Salsa
        Keto friendly, Dairy free, GF, Vegan
        Happily serves 8-10

        ALL ORGANIC INGREDIENTS

        2 Cucumbers
        1-2 jalapeños, more if desired
        1 fresh garlic, crushed or finely chopped. Let sit 5-10 mins
        1 TBSP Coconut vinegar
        2 TBSP Hemp seed or avocado oil
        Sea Salt to Taste (at least 1/4 tsp)
        White Finely ground Black pepper
        Cilantro to taste
        2 green onions
        1 Cup Full fat Coconut yogurt

        Chop all ingredients and mix together. Use low starch veggies to dip in to stay under carb macros. You can add to a lettuce wrapped burger to stay within keto diet.

        Keto Friendly Ranch Dressing

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          Keto Ranch Dressing
          GF, Keto Friendly, Vegan and Paleo option
          Happily Serves 8

          ALL ORGANIC INGREDIENTS

          1/2 Cup full fat coconut milk
          1/2 Cup Mayo (Paleo or vegan option)
          2 green onions
          1 garlic clove
          1 TBSP fresh dill
          1-2 TBSP finely chopped Parsley
          1 TBSP Coconut Vinegar, can sub Apple cider Vinegar
          1/4 tsp Paprika
          White Black pepper
          Himalayan Sea Salt

          Cut or crush garlic and let sit 5-10 mins to receive health benefits for eating.

          Blend all ingredients, store in shaker bottle.

          Remember this is a fresh dressing and should be consumed within 5-7 days

          Butter Bean Hummus

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            Butter Bean Hummus
            Vegan, GF, SoyFree
            Happily serves 4


            ALL ORGANIC INGREDIENTS

            3 Cups butter beans, rinsed and drained
            1 Cup Steamed yellow squash
            1 TBSP Hempseed oil
            2 TBSP Lime juice
            2 TBSP Coconut liquid aminos
            1 Garlic clove
            2 TBSP dried chives (or fresh)
            1 tsp minced onions
            Sea salt to taste
            White pepper to taste

            Cut/press garlic, let sit 5-10 mins
            Steam zucchini
            Mix all ingredients in food processor.
            Chill and serve.

            Chile Roasted Cauliflower

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              Chile Roasted Cauliflower
              Vegan, GF
              Happily serves 4-6

              ALL ORGANIC INGREDIENTS

              1 head Cauliflower
              3 cloves garlic
              1 TBSP New Mexico green hatch chili powder, can sub Chipotle powder
              1/2 tsp crushed dried Red Chile flakes
              1 tsp ground Cumin seeds
              4 TBSP Hemp seed oil
              1/4 cup chopped Cilantro leaves
              1 Lime juice
              Sea Salt to taste

              Preheat oven to 325 F.
              Crush garlic, let sit 5-10 minutes.
              Separate the florets from the Cauliflower.
              Add them in a bowl with the garlic, chile powder, crushed chile, cumin, salt & hemp oil and toss and coat well.

              Spread the seasoned Cauliflower in a shallow roasting pan.
              Roast 1 to 1-1/2 hours or until tender, stirring occasionally.

              Remove from pan and sprinkle with Lime juice.
              Top/garnish with Cilantro leaves.

              Tip: Spread evenly in pan, too close and the cauliflower will just steam, not roast, you will lose your crunch.

              Tzatkiti…Dairy FREE!

              by

                Tzatkiti
                Vegan, GF
                Happily serves 2

                ALL ORGANIC INGREDIENTS 

                8 oz Plain coconut yogurt
                1 TBSP Hemp Seed oil
                1 TBSP Lemon juice
                1-2 garlic cloves, minced
                1-2 TBSP Minced onion
                1 TBSP Dill
                2 TBSP Chives
                1 peeled, cubed cucumber

                Dice Cucumber. Mix all ingredients together, no blender needed!
                Enjoy as a dipping sauce or spread for lettuce wraps or by itself.

                Collagen Vanilla Beetroot Power shake

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                  Collagen Vanilla Beetroot Power Shake
                  Vegan, Dairy Free, GF, Paleo


                  Happily serves 1

                  ALL ORGANIC INGREDIENTS
                  1 beet, peeled, chopped, steamed

                  1 cup FROZEN Blueberries or raspberries

                  2 cups steamed and drained spinach

                  1-2 TBSP lemon juice and zest

                  1 scoop Collagen powder

                  1 tsp wheatgrass powder, spirulina, or chlorella

                  1 tsp vanilla extract
                  1/2 tsp Cinnamon

                  1/2 cup Coconut water
                  Optional: Stevia

                  Add all Ingredients to Blender and blend til smooth.

                  Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

                  by

                    Coconut flour cacao pancakes
                    GF, Dairy free
                    Happily serves 12 pancakes

                    ALL ORGANIC INGREDIENTS
                    1⁄3 Cup Coconut flour
                    5 eggs
                    ½ Nut milk of choice
                    ¼ Cup full fat coconut milk
                    ¼ Cup coconut sugar or stevia
                    3 TBSP Raw Cacao powder
                    ¾ tsp vanilla extract
                    Dash of Sea salt
                    Coconut oil spray for each pancake

                    In a deep bowl, whisk all ingredients except ghee/coconut ghee/coconut oil, until well combined. Batter should be very thick but pourable. Not watery.
                    Let batter sit for 5 minutes to let the coconut flour absorb the liquid, stirring once more at the end.
                    Pour about 1⁄3 cup of batter into a frying pan pre-heated with coconut oil. 
If necessary, tilt pan and shake lightly for even distribution of batter. (Batter does not necessarily need to spread throughout the pan).
                    Fry for a couple of minutes, occasionally covering with a lid, till liquid has almost firmed up
                    Tip: Covering the pan with a lid occasionally will help keep moisture and enhance even cooking.
                    Flip with a spatula, and fry the other side for a couple more minutes, then remove from pan.
                    Repeat for rest of batter, greasing pan between batches as needed, and occasionally stirring the batter left in your bowl for even consistency.

                    Hemp Honey Viniagrette

                    by

                      Honey Hemp Vinaigrette
                      Paleo, GF, Dairy Free
                      Happily serves 4

                      ALL ORGANIC INGREDIENTS

                      1/2 Cup Hemp Seed oil
                      2 TBSP Coconut Vinegar
                      2 TBSP Raw Honey
                      2 garlic cloves, crushed
                      1/2 Cup Lime juice
                      2/3 Cup cilantro, chopped
                      1 tsp Sea Salt

                      Mix all ingredients together, shake well.  Serve as a dressing or over seafood dish.