Healthy with Jodi

Recipes

Tiramisu-Dairy Free – Organic

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Tiramisu
Vegetarian, Dairy Free
Happily serves 12

Tiramisu-Dairy Free

 

ALL ORGANIC INGREDIENTS

3 eggs, yolks and whites separated
½ cup coconut sugar
½ tsp vanilla extract
8 oz almond cream cheese
1¼ cups hot espresso coffee
2-4 tbsp of liquor of choice – I usages Kahlua
1 Package lady fingers
Cacao and cinnamon for finishing

Beat yolks and coconut sugar on medium high for 12 minutes or until white and thick.
Add vanilla and cream cheese, beat until just combined. Transfer mixture to a bowl, set aside.
Clean mixing bowl.
Beat egg whites until stiff.
Fold ⅓ of the yolk mixture into the egg whites.
Then gradually fold the remaining yolk mixture in and mix until just combined.
Mix coffee and Kahlua together. Quickly dip lady fingers in and line the bottom of pan. They will get “soggy” fast, so I wouldn’t recommend dipping more than 2 at a time.
Spread over half the cream, then top with another layer of coffee dipped biscuits.
Spread with remaining cream.
Dust with cacao and cinnamon powder.
Cover, refrigerate for at least 3 hours, preferably overnight.

I adapted this recipe from Nagi/RecipeTin Eats, which had already been adapted. I of course am always trying to eliminate dairy and gluten from most recipes. The outcome was a hit at the party, plates were licked clean so I assume it is a keeper recipe!

Tiramisu-Dairy Free

Cauliflower Cilantro Lime Rice

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Cauliflower Cilantro Lime Rice
Vegan, Gluten Free
Happily serves 6

ALL ORGANIC INGREDIENTS

2 Cups Cooked Cauliflower Rice
2 TBSP Avocado Oil
2 TBSP Lime Juice
1 tsp Red Pepper Flakes
2 Garlic cloves or 1 TBSP minced garlic
1-2 Green Onion Stalks
Handful chopped cilantro.

1 Jalapeño 

1/2-1 TBSP Himalayan Sea Salt 

Chop Cauliflower in food processor or use Cauliflower rice.  Steam for 5 minutes maximum.

Cut Garlic, let sit 5 minutes.  Chop Jalapeño, leave seeds in if you wish it to be hotter.

Chop green onions and cilantro.
This will just break down enough to make for easy digestion but still leave it not mushy.
Combine all ingredients and chill.  You can top with the red pepper flakes or mix in.

Green Eggs minus Ham-Keto Friendly

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Green Eggs minus Ham
Dairy Free, GF, Keto Friendly
Happily serves 3

ALL ORGANIC INGREDIENTS

6 hard boiled eggs, cooled and peeled
2 avocados
¼ Cup cilantro, finely chopped
1 TBSP green onions finely chopped
1-2 TBSP lime or lemon juice
½ tsp Himalayan Sea Salt
1 tsp Red pepper flakes
Chili powder and/or paprika

Cut eggs in half and remove yolks
Smash yolks and avocados together
Stir in cilantro, chives, lime juice, salt, and red pepper flakes
Spoon into egg white shells
Sprinkle with chili powder and/or paprika
Chill until serving

Cucumber Salsa-Keto friendly

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Cucumber Salsa
Keto friendly, Dairy free, GF, Vegan
Happily serves 8-10

ALL ORGANIC INGREDIENTS

2 Cucumbers
1-2 jalapeños, more if desired
1 fresh garlic, crushed or finely chopped. Let sit 5-10 mins
1 TBSP Coconut vinegar
2 TBSP Hemp seed or avocado oil
Sea Salt to Taste (at least 1/4 tsp)
White Finely ground Black pepper
Cilantro to taste
2 green onions
1 Cup Full fat Coconut yogurt

Chop all ingredients and mix together. Use low starch veggies to dip in to stay under carb macros. You can add to a lettuce wrapped burger to stay within keto diet.

Keto Friendly Ranch Dressing

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Keto Ranch Dressing
GF, Keto Friendly, Vegan and Paleo option
Happily Serves 8

ALL ORGANIC INGREDIENTS

1/2 Cup full fat coconut milk
1/2 Cup Mayo (Paleo or vegan option)
2 green onions
1 garlic clove
1 TBSP fresh dill
1-2 TBSP finely chopped Parsley
1 TBSP Coconut Vinegar, can sub Apple cider Vinegar
1/4 tsp Paprika
White Black pepper
Himalayan Sea Salt

Cut or crush garlic and let sit 5-10 mins to receive health benefits for eating.

Blend all ingredients, store in shaker bottle.

Remember this is a fresh dressing and should be consumed within 5-7 days

Butter Bean Hummus

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Butter Bean Hummus
Vegan, GF, SoyFree
Happily serves 4


ALL ORGANIC INGREDIENTS

3 Cups butter beans, rinsed and drained
1 Cup Steamed yellow squash
1 TBSP Hempseed oil
2 TBSP Lime juice
2 TBSP Coconut liquid aminos
1 Garlic clove
2 TBSP dried chives (or fresh)
1 tsp minced onions
Sea salt to taste
White pepper to taste

Cut/press garlic, let sit 5-10 mins
Steam zucchini
Mix all ingredients in food processor.
Chill and serve.

Chile Roasted Cauliflower

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Chile Roasted Cauliflower
Vegan, GF
Happily serves 4-6

ALL ORGANIC INGREDIENTS

1 head Cauliflower
3 cloves garlic
1 TBSP New Mexico green hatch chili powder, can sub Chipotle powder
1/2 tsp crushed dried Red Chile flakes
1 tsp ground Cumin seeds
4 TBSP Hemp seed oil
1/4 cup chopped Cilantro leaves
1 Lime juice
Sea Salt to taste

Preheat oven to 325 F.
Crush garlic, let sit 5-10 minutes.
Separate the florets from the Cauliflower.
Add them in a bowl with the garlic, chile powder, crushed chile, cumin, salt & hemp oil and toss and coat well.

Spread the seasoned Cauliflower in a shallow roasting pan.
Roast 1 to 1-1/2 hours or until tender, stirring occasionally.

Remove from pan and sprinkle with Lime juice.
Top/garnish with Cilantro leaves.

Tip: Spread evenly in pan, too close and the cauliflower will just steam, not roast, you will lose your crunch.

Tzatkiti…Dairy FREE!

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Tzatkiti
Vegan, GF
Happily serves 2

ALL ORGANIC INGREDIENTS 

8 oz Plain coconut yogurt
1 TBSP Hemp Seed oil
1 TBSP Lemon juice
1-2 garlic cloves, minced
1-2 TBSP Minced onion
1 TBSP Dill
2 TBSP Chives
1 peeled, cubed cucumber

Dice Cucumber. Mix all ingredients together, no blender needed!
Enjoy as a dipping sauce or spread for lettuce wraps or by itself.

Collagen Vanilla Beetroot Power shake

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Collagen Vanilla Beetroot Power Shake
Vegan, Dairy Free, GF, Paleo


Happily serves 1

ALL ORGANIC INGREDIENTS
1 beet, peeled, chopped, steamed

1 cup FROZEN Blueberries or raspberries

2 cups steamed and drained spinach

1-2 TBSP lemon juice and zest

1 scoop Collagen powder

1 tsp wheatgrass powder, spirulina, or chlorella

1 tsp vanilla extract
1/2 tsp Cinnamon

1/2 cup Coconut water
Optional: Stevia

Add all Ingredients to Blender and blend til smooth.

Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

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Coconut flour cacao pancakes
GF, Dairy free
Happily serves 12 pancakes

ALL ORGANIC INGREDIENTS
1⁄3 Cup Coconut flour
5 eggs
½ Nut milk of choice
¼ Cup full fat coconut milk
¼ Cup coconut sugar or stevia
3 TBSP Raw Cacao powder
¾ tsp vanilla extract
Dash of Sea salt
Coconut oil spray for each pancake

In a deep bowl, whisk all ingredients except ghee/coconut ghee/coconut oil, until well combined. Batter should be very thick but pourable. Not watery.
Let batter sit for 5 minutes to let the coconut flour absorb the liquid, stirring once more at the end.
Pour about 1⁄3 cup of batter into a frying pan pre-heated with coconut oil. 
If necessary, tilt pan and shake lightly for even distribution of batter. (Batter does not necessarily need to spread throughout the pan).
Fry for a couple of minutes, occasionally covering with a lid, till liquid has almost firmed up
Tip: Covering the pan with a lid occasionally will help keep moisture and enhance even cooking.
Flip with a spatula, and fry the other side for a couple more minutes, then remove from pan.
Repeat for rest of batter, greasing pan between batches as needed, and occasionally stirring the batter left in your bowl for even consistency.