Healthy with Jodi

Recipes

Tiramisu-Dairy Free – Organic

by

    Tiramisu
    Vegetarian, Dairy Free
    Happily serves 12

    Tiramisu-Dairy Free

     

    ALL ORGANIC INGREDIENTS

    3 eggs, yolks and whites separated
    ½ cup coconut sugar
    ½ tsp vanilla extract
    8 oz almond cream cheese
    1¼ cups hot espresso coffee
    2-4 tbsp of liquor of choice – I usages Kahlua
    1 Package lady fingers
    Cacao and cinnamon for finishing

    Beat yolks and coconut sugar on medium high for 12 minutes or until white and thick.
    Add vanilla and cream cheese, beat until just combined. Transfer mixture to a bowl, set aside.
    Clean mixing bowl.
    Beat egg whites until stiff.
    Fold ⅓ of the yolk mixture into the egg whites.
    Then gradually fold the remaining yolk mixture in and mix until just combined.
    Mix coffee and Kahlua together. Quickly dip lady fingers in and line the bottom of pan. They will get “soggy” fast, so I wouldn’t recommend dipping more than 2 at a time.
    Spread over half the cream, then top with another layer of coffee dipped biscuits.
    Spread with remaining cream.
    Dust with cacao and cinnamon powder.
    Cover, refrigerate for at least 3 hours, preferably overnight.

    I adapted this recipe from Nagi/RecipeTin Eats, which had already been adapted. I of course am always trying to eliminate dairy and gluten from most recipes. The outcome was a hit at the party, plates were licked clean so I assume it is a keeper recipe!

    Tiramisu-Dairy Free

    Cauliflower Cilantro Lime Rice

    by

      Cauliflower Cilantro Lime Rice
      Vegan, Gluten Free
      Happily serves 6

      ALL ORGANIC INGREDIENTS

      2 Cups Cooked Cauliflower Rice
      2 TBSP Avocado Oil
      2 TBSP Lime Juice
      1 tsp Red Pepper Flakes
      2 Garlic cloves or 1 TBSP minced garlic
      1-2 Green Onion Stalks
      Handful chopped cilantro.

      1 Jalapeño 

      1/2-1 TBSP Himalayan Sea Salt 

      Chop Cauliflower in food processor or use Cauliflower rice.  Steam for 5 minutes maximum.

      Cut Garlic, let sit 5 minutes.  Chop Jalapeño, leave seeds in if you wish it to be hotter.

      Chop green onions and cilantro.
      This will just break down enough to make for easy digestion but still leave it not mushy.
      Combine all ingredients and chill.  You can top with the red pepper flakes or mix in.

      Green Eggs minus Ham-Keto Friendly

      by

        Green Eggs minus Ham
        Dairy Free, GF, Keto Friendly
        Happily serves 3

        ALL ORGANIC INGREDIENTS

        6 hard boiled eggs, cooled and peeled
        2 avocados
        ¼ Cup cilantro, finely chopped
        1 TBSP green onions finely chopped
        1-2 TBSP lime or lemon juice
        ½ tsp Himalayan Sea Salt
        1 tsp Red pepper flakes
        Chili powder and/or paprika

        Cut eggs in half and remove yolks
        Smash yolks and avocados together
        Stir in cilantro, chives, lime juice, salt, and red pepper flakes
        Spoon into egg white shells
        Sprinkle with chili powder and/or paprika
        Chill until serving

        Cucumber Salsa-Keto friendly

        by

          Cucumber Salsa
          Keto friendly, Dairy free, GF, Vegan
          Happily serves 8-10

          ALL ORGANIC INGREDIENTS

          2 Cucumbers
          1-2 jalapeños, more if desired
          1 fresh garlic, crushed or finely chopped. Let sit 5-10 mins
          1 TBSP Coconut vinegar
          2 TBSP Hemp seed or avocado oil
          Sea Salt to Taste (at least 1/4 tsp)
          White Finely ground Black pepper
          Cilantro to taste
          2 green onions
          1 Cup Full fat Coconut yogurt

          Chop all ingredients and mix together. Use low starch veggies to dip in to stay under carb macros. You can add to a lettuce wrapped burger to stay within keto diet.

          Keto Friendly Ranch Dressing

          by

            Keto Ranch Dressing
            GF, Keto Friendly, Vegan and Paleo option
            Happily Serves 8

            ALL ORGANIC INGREDIENTS

            1/2 Cup full fat coconut milk
            1/2 Cup Mayo (Paleo or vegan option)
            2 green onions
            1 garlic clove
            1 TBSP fresh dill
            1-2 TBSP finely chopped Parsley
            1 TBSP Coconut Vinegar, can sub Apple cider Vinegar
            1/4 tsp Paprika
            White Black pepper
            Himalayan Sea Salt

            Cut or crush garlic and let sit 5-10 mins to receive health benefits for eating.

            Blend all ingredients, store in shaker bottle.

            Remember this is a fresh dressing and should be consumed within 5-7 days

            Butter Bean Hummus

            by

              Butter Bean Hummus
              Vegan, GF, SoyFree
              Happily serves 4


              ALL ORGANIC INGREDIENTS

              3 Cups butter beans, rinsed and drained
              1 Cup Steamed yellow squash
              1 TBSP Hempseed oil
              2 TBSP Lime juice
              2 TBSP Coconut liquid aminos
              1 Garlic clove
              2 TBSP dried chives (or fresh)
              1 tsp minced onions
              Sea salt to taste
              White pepper to taste

              Cut/press garlic, let sit 5-10 mins
              Steam zucchini
              Mix all ingredients in food processor.
              Chill and serve.

              Chile Roasted Cauliflower

              by

                Chile Roasted Cauliflower
                Vegan, GF
                Happily serves 4-6

                ALL ORGANIC INGREDIENTS

                1 head Cauliflower
                3 cloves garlic
                1 TBSP New Mexico green hatch chili powder, can sub Chipotle powder
                1/2 tsp crushed dried Red Chile flakes
                1 tsp ground Cumin seeds
                4 TBSP Hemp seed oil
                1/4 cup chopped Cilantro leaves
                1 Lime juice
                Sea Salt to taste

                Preheat oven to 325 F.
                Crush garlic, let sit 5-10 minutes.
                Separate the florets from the Cauliflower.
                Add them in a bowl with the garlic, chile powder, crushed chile, cumin, salt & hemp oil and toss and coat well.

                Spread the seasoned Cauliflower in a shallow roasting pan.
                Roast 1 to 1-1/2 hours or until tender, stirring occasionally.

                Remove from pan and sprinkle with Lime juice.
                Top/garnish with Cilantro leaves.

                Tip: Spread evenly in pan, too close and the cauliflower will just steam, not roast, you will lose your crunch.

                Tzatkiti…Dairy FREE!

                by

                  Tzatkiti
                  Vegan, GF
                  Happily serves 2

                  ALL ORGANIC INGREDIENTS 

                  8 oz Plain coconut yogurt
                  1 TBSP Hemp Seed oil
                  1 TBSP Lemon juice
                  1-2 garlic cloves, minced
                  1-2 TBSP Minced onion
                  1 TBSP Dill
                  2 TBSP Chives
                  1 peeled, cubed cucumber

                  Dice Cucumber. Mix all ingredients together, no blender needed!
                  Enjoy as a dipping sauce or spread for lettuce wraps or by itself.

                  Collagen Vanilla Beetroot Power shake

                  by

                    Collagen Vanilla Beetroot Power Shake
                    Vegan, Dairy Free, GF, Paleo


                    Happily serves 1

                    ALL ORGANIC INGREDIENTS
                    1 beet, peeled, chopped, steamed

                    1 cup FROZEN Blueberries or raspberries

                    2 cups steamed and drained spinach

                    1-2 TBSP lemon juice and zest

                    1 scoop Collagen powder

                    1 tsp wheatgrass powder, spirulina, or chlorella

                    1 tsp vanilla extract
                    1/2 tsp Cinnamon

                    1/2 cup Coconut water
                    Optional: Stevia

                    Add all Ingredients to Blender and blend til smooth.

                    Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

                    by

                      Coconut flour cacao pancakes
                      GF, Dairy free
                      Happily serves 12 pancakes

                      ALL ORGANIC INGREDIENTS
                      1⁄3 Cup Coconut flour
                      5 eggs
                      ½ Nut milk of choice
                      ¼ Cup full fat coconut milk
                      ¼ Cup coconut sugar or stevia
                      3 TBSP Raw Cacao powder
                      ¾ tsp vanilla extract
                      Dash of Sea salt
                      Coconut oil spray for each pancake

                      In a deep bowl, whisk all ingredients except ghee/coconut ghee/coconut oil, until well combined. Batter should be very thick but pourable. Not watery.
                      Let batter sit for 5 minutes to let the coconut flour absorb the liquid, stirring once more at the end.
                      Pour about 1⁄3 cup of batter into a frying pan pre-heated with coconut oil. 
If necessary, tilt pan and shake lightly for even distribution of batter. (Batter does not necessarily need to spread throughout the pan).
                      Fry for a couple of minutes, occasionally covering with a lid, till liquid has almost firmed up
                      Tip: Covering the pan with a lid occasionally will help keep moisture and enhance even cooking.
                      Flip with a spatula, and fry the other side for a couple more minutes, then remove from pan.
                      Repeat for rest of batter, greasing pan between batches as needed, and occasionally stirring the batter left in your bowl for even consistency.