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Urinary tract Info and Suggested Natural healing approach

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    Urinary tract Info:
    Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

    Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

    Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

    Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
    At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

    Recommended foods:
    Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
    Eat Less red meats and more lean meats such as fish, but no soy.
    High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
    Antioxidant rich foods including vegetables like bell peppers and squash.
    **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

    Recommended Vitamins:
    Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
    Multi Vitamin
    Vit D: 2000-4000 IU
    Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
    Super Greens
    Amino Acids
    Vit C: 1000mg a day
    Grape seed oil 100-300mg
    Magnesium 200-300mg 3x a day
    Zinc: 30mg a day

    Recommended Botanicals:
    Cranberry
    Aloe Vera: up to 32oz per day
    Gotu Kola is great extract tea to help balance pH. 60-120mg
    Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
    Dried leaves or tea: 1.5-4.0 (1-2 tsp)
    Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

    Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

    NanoGreens Plus Probiotic

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      NanoGreens Plus Probiotic
      BioPharma Scientific
      300grams $54.95

      What makes nanogreens + probiotics different?
      *Green powder mixed with DE111 Probiotic
      *UTI Health Support
      *Pouch Form -> Nitrogen Flushed
      *5 Billion CFU dose after 2+ years
      *DE111 Probiotic does not require special storage conditions like many other probiotics.
      *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
      Vegan
      Vegetarian
      Gluten Free
      All Natural
      Non-GMO
      Probiotic
      Kid Friendly
      How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

      Servings Per Container: 30

      Serving Size: 10g (1 scoop)
      Amount Per Serving
      Calories … 45
      Calories from Fat … 10
      Total Fat … 1g
      Total Carbohydrate … 7g
      Dietary Fiber … 2g
      Sugar … 2g
      Protein … 2g
      Vitamin A … 2500IU
      (as Beta Carotene)
      Vitamin C … 30mg
      Sodium … 20mg
      Potassium … 130mg
      DE111®
      Bacillus subtilis … 5 billion CFU
      Greens Blend … 2250mg
      (Proprietary)
      Organic Barley Grass Juice, Spiruline, Chlorella
      Phytonutrient Blend … 360mg
      (Proprietary)
      Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
      Quercetin/Rutin … 100mg
      50/50
      Organic Rice Bran Soluble … 2081mg
      Raspberry Extract … 50mg
      (20% Ellagic Acid)
      Organic Aloe Vera Powder Extract … 30mg
      (100:1 freeze dried)
      Fruit & Vegetable Blend … 930mg
      (Proprietary) (freeze-dried, low temperature dried)
      Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
      Organic Acerola Cherry Powder … 175mg
      (17.5% AscorbiC Acid)
      Green Tea Extract, White Tea Extract … 100mg
      (decaffeinated 50% Polyphenol)
      Polygonum Cuspidatum Extract … 70mg
      (15% Resveratrol)
      Oat Beta Glucan … 1500mg
      Cinnamon Blend … 50mg
      (Proprietary)
      cinnamon Extract 8%, Organic Cinnamon Bark Powder
      Milk Thistle … 50mg
      (20% Silymarin)
      Marigold Extract … 50mg
      (5% Lutein with Zeaxanthin)
      Dunaliella Salina Extract … 100mg
      (Natural Carotenoids)
      Enzymes … 40mg
      (Plant-based)
      Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
      Lecithin … 1000mg
      (non GMO)
      Lycopene Extract-10% … 25mg
      (from tomato)
      Organic Lemon Peel Powder … 25mg
      Organic Quinoa Sprout … 90mg
      Artichoke Extract … 20mg
      (5% Cynarin)
      Organic Atlantic Kelp Powder … 20mg
      (laminaria Digitata, 0.4% Iodine)
      Stevia Leaf Crystals … 200mg
      (Stevia Rebaudiana)
      Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

      Polyphenol Nutrients-Multi Vitamin for Male/Females

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        Polyphenol Nutrients
        Pure Encapsulations
        120 capsules $48.80
        360 capsules $82.10

        Now with Metafolin® L-5-MTHF Powerful polyphenol-rich multivitamin and multimineral formula with additional protection factors *Packed with flavonoids and phenolic compounds from a unique blend of olive fruit, grape seed, pomegranate, green tea, quercetin and blueberry, this formula offers powerful overall cellular protection. It also contains the protective nutrients alpha lipoic acid, NAC, inositol and choline to complement the neural, cognitive, cardiovascular, liver and skin health properties of this diverse profile. Furthermore, Polyphenol Nutrients provides the advanced mineral delivery systems and active vitamin cofactors found in Nutrient 950® and UltraNutrient® for optimal bioavailability and utilization. As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease.† †FDA evaluated the above claim and found that while it is known that diets low in saturated fats and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive. Polyphenol Nutrients is a nutrient dense multivitamin and mineral formula enhanced with an exceptional combination of polyphenols and specialized compounds for extensive physiological protection.
        Servings Per Container: 30
        Take 4–6 capsules per day, in divided doses, with meals.
        Serving Size: 6 vegetable capsules
        Amount Per Serving
vitamin A … 7, 500IU 
(as beta carotene)
vitamin C … 500mg 
(as ascorbic acid)
vitamin D … 800IU 
(as cholecalciferol)(D3)
vitamin E … 100IU 
(as d-alpha tocopherol succinate)
thiamin … 50mg 
(as thiamin HCl)(B1)
riboflavin … 25mg 
(vitamin B2)
niacin … 75mg 
(as niacin and 67% niacinamide)
vitamin B6 … 12.5mg 
(as pyridoxine HCl)
folate … 800mcg 
(as Metafolin®, L-5-MTHF)
vitamin B12 … 500mcg 
(as methylcobalamin)
biotin … 800mcg
pantothenic acid … 50mg 
(as calcium pantothenate)(B5)
calcium … 300mg 
(as calcium citrate)
iodine … 200mcg 
(as potassium iodide)
magnesium … 150mg 
(as magnesium citrate)
zinc … 15mg 
(as zinc picolinate)
selenium … 200mcg 
(as selenomethionine)
copper … 2mg 
(as copper glycinate)
manganese … 5mg 
(as manganese aspartate)
chromium … 100mcg 
(as chromium polynicotinate)
molybdenum … 100mcg 
(as molybdenum aspartate)
potassium … 99mg 
(as potassium aspartate)
boron … 2mg 
(as boron glycinate)
vanadium … 100mcg 
(as vanadium aspartate)
ascorbyl palmitate … 120mg 
(fat-soluble vitamin C)
riboflavin 5phosphate … 12.5mg 
(activated B2)
pyridoxal 5 phosphate … 12.5mg 
(activated B6)
mixed carotenoids … 425mcg 
(as lutein, lycopene, zeaxanthin)
n-acetyl-l-cysteine … 100mg 
(free-form)
choline bitartrate … 100mg
inositol … 125mg
alpha lipoic acid … 100mg 
(thioctic acid)
        MacularSynergy Complex
lutein … 6mg
zeaxanthin … 1mg
        CellHealth Polyphenols
quercetin … 50mg
blueberry extract … 100mg
(Vaccinium angustifolium)(fruit)
(standardized to contain 1.5% anthocyanins)1.5 mg.
olive extract … 50mg
(Olea europaea l.)(fruit)
(standardized to provide 1% hydroxytyrosol)
pomegranate extract … 100mg
(Punica granatum l.)(fruit)
(standardized to contain 5% ellagic acid)5 mg.
grape extract … 50mg
(Vitis vinifera)(seed)
(standardized to contain 92% polyphenols)
green tea extract … 100mg
(camellia sinensis)(leaf)
(standardized to contain 65% total tea catechins, 23% epigallocatechin (EGCG))
        other ingredients: vegetarian capsule (cellulose, water)
        If pregnant or lactating, consult your physician before taking this product. In rare cases, alpha lipoic acid may cause skin rash or hypoglycemia. Individuals who are sensitive may experience heartburn. Rare side effects of NAC may include nausea, vomiting, headache, dry mouth, dizziness, or abdominal pain. Large doses of choline may cause nausea, diarrhea or dizziness.
        Polyphenol nutrients contains vitamin E and grape seed extract which may react with blood thinning and other heart medications. Green tea extract may interfere with the absorption and effectiveness of a number of medications including certain heart, blood thinning, antidiarrheal, and cold or hay fever medications. Consult your physician for more information.
FloraGlo lutein is a registered trademark of Kemin Industries, Inc. Zeaxanthin is sourced from OPTISHARP™ brand. OPTISHARP™ is a trademark of DSM Nutritional Products, Inc. Metafolin® is a registered Trademark of Merck KGaA, Darmstadt, Germany.

        Probiotic 55 Billion-Trace Mineral Research

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          Probiotic 55 Billion
          Trace Mineral Research
          30 capsules
          $38.99

          Probiotic 55 Billion is formulated with 10 strains of viable organisms including 11 billion Bifidobacterium CFUs‡ and 44 billion Lactobacillus CFUs‡, the bacteria most dominantly found in the large and small intestines. It’s a well known fact that intestinal flora often decreases as we get older. Decreased intestinal flora can cause your digestive system to function incorrectly, allowing important nutrients your body needs to pass through the digestive system without being broken down and absorbed.† Therefore, taking a probiotic like Probiotic 55 Billion daily can help your body maintain a healthy functioning digestive system.*
          Servings Per Container: 30
          Take 1 capsule daily on an empty stomach. Refrigerate after opening to best preserve bacteria potency.

          Serving Size: 1 capsule
          Amount Per Serving
Probiotic … 55 Billion CFUs‡ 
Proprietary Blend … 307mg
Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus casei, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus bulgaricus, Lactobacillus salivarius.
Fructooligosaccharide … 33mg
          Other Ingredients: Stearic acid, hypromellose.
          ‡Colony Forming Units (CFUs).
          Allergen Info: contains traces of milk & soy; contains <10 ppm gluten.

          Colloidal Silver Spray 30 PPM

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            Colloidal Silver Spray 30PPM
            Trace Minerals Research

            4 oz. $22.99


            Colloidal Silver is a dietary supplement with over 30 ppm per serving of 99.999% pure colloidal silver to support and maintain a healthy immune system.* We use proprietary technology to process this high quality colloidal silver for maximum effectiveness.
            Servings Per Container: 118
            Adults take 6 sprays orally 3 times daily for one week. Then take 3 sprays, 3 times daily until desired results are attained. Children age 2-12 take 3 sprays orally, 3 times daily for one week. Then take 1 spray, 3 times daily until desired results are attained. Do not exceed the recommended daily serving without consulting your health care provider.

            Serving Size: 6 Sprays (1 mL)
            Amount Per Serving 
Silver … 30ppm
            Ingredients: Distilled and ozonated water. Contains no additives, coloring or stabilizers.

            Honey Ginger Dressing

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              Honey Ginger Dressing
              GF, Paleo
              Happily serves 2

              ALL ORGANIC INGREDIENTS

              1 Tbsp Avocado Oil
              Zest of 1 lime
              2 Tbsp coriander
              1 tsp minced fresh ginger
              2 Tbsp Raw honey
              1/4 tsp black pepper
              2 Tbsp Coconut Aminos

              Mix all ingredients.
              Shake before serving.

              Lemon Sautéed Spinach & Quinoa

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                Lemon Sautéed Spinach & Quinoa 
                Vegan, Vegetarian
                Happily serves 4

                ALL ORGANIC INGREDIENTS

                1 bag spinach
                ¼ Cup pumpkin seeds
                1 Cup tri color Quinoa, cooked
                3 garlic cloves, chopped
                1/2 chopped yellow onion
                1 TBSP of Avocado oil
                1 lemon, juiced
                Salt and pepper to taste

                Pre-heat cast iron pan over medium heat.
                Saute chopped garlic and onion, remove and keep aside.
                Add a portion of the baby spinach to the pan, stir frequently continuing to add spinach until entire bag is added.
                Steam spinach until soft bright green (only takes about a minute.)
                Remove from heat! Drain off water!
                Stir in Quinoa, oil, spinach, garlic, onion, and pumpkin seeds
                Sea Salt and pepper to taste .
                Squeeze a bit of fresh lemon juice over spinach before serving.

                Ther-Biotic Detox Support 50+Billion CFU’s

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                  Ther-Biotic Detox Support
                  Klair Labs
                  60 capsules
                  $53.95

                  High-potency, 50+ billion CFUs.
                  Ther-Biotic Detoxification Support delivers large amounts of specific 
probiotics to the intestinal tract to complement detoxification protocols such 
as broad-spectrum antibiotics, anti-fungal/anti-microbial medications, or heavy 
metal chelating agents that can compromise friendly flora. Toxins and metabolic 
by-products generated during use of these agents can exacerbate intestinal 
dysbiosis and disturb the healthy balance of intestinal flora.
                  Ther-Biotic Detoxification Support provides two colonizing Lactobacillus and 
one endogenous Bifidobacterium probiotic species that can support the body’s 
natural detoxification process by metabolizing or reducing the uptake of toxins 
in the gut thereby facilitating the elimination of toxins and by-products from 
the intestinal tract. Formulated with 50+ billion CFUs per capsule, Ther- 
Biotic Detoxification Support uses our proprietary InTactic technology to 
ensure maximum delivery of live microorganisms throughout the intestinal tract. 
Once a healthy balance of intestinal flora is achieved, use of Ther-Biotic 
Complete or Vital-10 is recommended for daily maintenance. This product is 
often suitable for individuals adhering to the Specific Carbohydrate Diet (SCD) 
program.*
                  FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC DETOXIFICATION SUPPORT
Lactobacilllus rhamnosus
• Favorably enhances innate and acquired immunity
• Modulates immune tolerance and inhibits production of the proinflammatory 
cytokines
• Outstanding adherence to colon epithelial cell lines
• Suppresses the internalization of pathogenic Escherichia coli
                  Bifidobacterium bifidum
• Colonizes the large intestine and vaginal tract controlling yeast populations
• Competes with pathogens for nutrients and attachment sites
• Produces acetic & lactic acids, lowering colonic pH and inhibiting pathogens
• Suppresses total & antigen-specific IgE production
• Promotes IgA response to C. difficile toxin A
                  Lactobacillus casei
• Makes a number of proline-specific peptidases enabling efficient break down 
of casein, casein-derived polypeptides, and gluten
• Beneficially modulates cells associated with innate immune responses
• Enhances the number of IgA-producing cells
• Decreases the secretion of proinflammatory cytokines
                  Servings Per Container: 60
                  As a dietary supplement, take one (1) capsule daily or as directed by a physician.

                  Serving Size: 1 Capsule
                  Amount Per Serving
Probiotic Blend … 285mg
Lactobacillus rhamnosus … 20+ billion CFUs
Lactobacillus casei … 20+ billion CFUs
Bifidobacterium bifidum … 10+ billion CFUs
                  Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), 
InTactic proprietary polysaccharide complex, and L-leucine.
                  *Contains InTactic polysaccharide complex that may not be suitable for strict
                  adherence with SCD protocols.

                  Probiotics 25+Billion

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                    Which Probiotic is best for you? Here is one of my favorites, but remember everyone is different…

                    There are several blends and strains depending on your individual ailments.  Let me help you choose the right one to help rebalance your gut flora…remember you need to be an 80% to 20% ratio to make your gut happy and healthy.

                    Ther-Biotic Complete
                    Klair Labs
                    60 capsules $42.90
                    120 capsules $79.95

                    This high-potency, hypoallergenic blend of 12 certified probiotic species offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic® Complete is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. Formulated with 25+ billion CFUs per capsule, Ther-Biotic® Complete uses our proprietary InTactic® technology to ensure maximum delivery of live microorganisms throughout the intestinal tract.
                    FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC® COMPLETE
• Produce lactic acid, hydrogen peroxide, and other compounds naturally antagonistic to pathogenic bacteria, yeast and viruses
• Interfere with binding of pathogens to the intestinal mucosa
• Compete with pathogenic organisms for nutrients
• Produce short-chain fatty acids (acetate, propionate, and butyrate) that nourish the colon
• Support innate and acquired immune defense mechanisms
• Reduce production of proinflammatory cytokines
• Improve immunological gut barrier function
• Synthesize vitamin K and B vitamins
• Produce lactase enzyme that helps digest the milk sugar lactose
• Support activity of detoxifying enzymes and removal of ammonia and phenol 
• Produce analogs of the DPP-IV enzyme that break down opioid peptides
                    Servings Per Container: 60
                    As a dietary supplement take one capsule daily or as directed by a healthcare practitioner.

                    Serving Size: 1 Capsule
                    Amount Per Serving
Probiotic Blend … 280mg
(25+ billion CFUs) in a base of inulin (derived from chicory root)
Lactobacillus rhamnosus 6.0+ billion CFUs
Bifidobacterium bifidum 5.0+ billion CFUs
Lactobacillus acidophilus 3.0+ billion CFUs
Lactobacillus casei 2.5+ billion CFUs
Lactobacillus plantarum 2.0+ billion CFUs
Lactobacillus salivarius 2.0+ billion CFUs
Bifidobacterium longum 1.0+ billion CFUs
Streptococcus thermophilus 1.0+ billion CFUs
Lactobacillus bulgaricus 1.0+ billion CFUs
Lactobacillus paracasei 0.5+ billion CFUs
Bifidobacterium lactis 0.5+ billion CFUs
Bifidobacterium breve 0.5+ billion CFUs
                    Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), InTactic® proprietary polysaccharide complex, and L-leucine.

                     

                    Ideas for Alternative Protein Sources

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                      Alternative Protein Sources

                      Antioxidant Rich foods: EAT FROM THE RAINBOW!
                      RED: Lycopene
                      YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
                      BLUE/PURPLE: Anthocyanins
                      GREEN: Chlorophyll

                      GREEN FOOD BASICS:
                      Green foods have a high content of chlorophyll due to porphyrin rings.
                      * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
                      * Chlorophyll-magnesium
                      * Heme-Iron
                      * Heme units are the building blocks for red blood cells
                      * Therefore, all green foods help the body to create new blood.

                      How can I combat muscle fatigue?
                      More GREEN foods create energy in the body! How do plants grow?
                      They need sun, water, rest, minerals and vitamins, and time.

                      Spirulina
                      Can help increase endurance and stamina
                      Rich source of carotenoids and other valuable phyco-chemicals
                      May reduce cravings and appetite
                      Can help promote healthy cholesterol levels and cardiovascular function
                      Spirulina has been widely regarded as nature`s most complete nutrient source. Organic Spirulina is a rich, whole-food source of vegetarian protein, chlorophyll, essential amino acids, antioxidants, and vitamins. It contains an abundant amount of phycocyanin, a unique, blue-green pigment that may support healthy immune function.

                      Chlorella
                      Rich In Chlorophyll
                      Chlorella contains up to 7% natural chlorophyll, the highest percentage of any known plant on earth. Plant chlorophyll is one of nature’s most powerful cleansing agents.
                      Rich In Protein
                      Chlorella contains about 60% protein that is high quality and easy to assimilate, as compared to rice, about 7% protein.
                      Protein is essential to support the body’s tissues, metabolism and to build the immune system.
                      Rich In Nucleic Acids
                      Chlorella is ultra-rich in nucleic acids, key RNA and DNA factors that help protect every cell and raise energy levels.
                      Rich In Chlorella Growth Factor (CGF)
                      This famous key factor can help speed your body’s rejuvenation and restoration naturally.
                      Rich in Vitamins, Minerals, Enzymes, Antioxidants
                      Chlorella is packed full of naturally occurring nutrients, including the powerful antioxidant, lipoic acid. It is an excellent source of iron and vitamin B12, often deficient in older people. Chlorella has more B12 than liver!

                      *How can I combat muscle fatigue?
                      More GREEN foods create energy in the body! How do plants grow?
                      They need sun, water, rest, minerals and vitamins, and time.
                      IRON:
                      There are two types of iron —
                      Heme: found in animal foods
                      Non-heme: Comes from plants.
                      Heme iron (the kind from animals) is better absorbed than non-heme iron.
                      Darker meat is better, more oxygen to the muscles leave the brown color, not fat content. Usually leg/rump cuts are best.

                      Getting enough iron?
                      Use Cast iron cookware…Easy!
                      Good sources of iron are:
                      Legumes: lentils, soybeans, tofu, tempeh, lima beans
                      Grains: quinoa, black/brown rice, oatmeal
                      Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame
                      Vegetables: swiss chard, collard greens, basil, broccoli, romaine lettuce, green beans
                      blackstrap molasses, prune juice, cacao, chocolate, cinnamon, turmeric

                      B12 Sources: Most fish, calf’s liver, eggs
                      B6 Sources: Spinach and kale (don’t eat raw), bell peppers, garlic, broccoli, collard greens, Brussel sprouts, crimini musahrooms, celery
                      ORAC= Oxygen Radical Absorbance Capacity
                      Www.superfoodly.com