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Selenium for your Thyroid Health

Selenium Health Benefits and the Best sources Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your alreadyRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More

Probiotic 55 Billion-Trace Mineral Research

Probiotic 55 Billion Trace Mineral Research 30 capsules $38.99 Probiotic 55 Billion is formulated with 10 strains of viable organisms including 11 billion Bifidobacterium CFUs‡ and 44 billion Lactobacillus CFUs‡, the bacteria most dominantly found in the large and small intestines. It’s a well known fact that intestinal flora oftenRead More

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy fromRead More

Old Label vs. New labeling on food-FDA Announement

Old vs New Label – What’s Different? While much of the new label’s look isn’t drastically different from the old label, the information and layout have been revamped. According to the FDA’s announcement, the most notable differences between the old and new label include: * Increasing the type size forRead More

NanOmega3 Pineapple Orange

NanOmega3 Pineapple Orange BioPharma Scientific. $46.65 HEALTH PROFESSIONAL FORMULA 1000 IU of Vitamin D
Good Source of Fiber, Pineapple Orange SuperFood SOLUTION™. NanOmega3™
Heart, Brain & Vision SuperFoodlifesDHA™. HEALTHY BRAIN, EYES, HEART
SuperSorb® DELIVERY DIETARY SUPPLEMENT NET WT. 12.7 OZ (360g) More Info:
Omega-3s are essential for fatty acids (EFAs) for supporting:
* heart health
*Read More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Fish List – Which Fish to Eat and not to Eat

fish

Environmental Working Group’s FISH LIST * Shrimp fishing and farming practices have raised serious environmental concerns. ** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women. AVOID IF PREGNANT: Shark Swordfish King mackerel Tilefish Tuna Steaks Canned tuna Sea bass Gulf CoastRead More

What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

eat clean

What does Eating Healthy Mean? 1- Mitochondrial Energy Production: Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer. 2-Organic sourced foods: look up EWG.org The environmental working group is a nonprofit, nonpartisanRead More