Healthy with Jodi

Probiotics: BiotaGen

    BiotaGen
    Klaire Labs
    $22.95 5.3oz powder

    Versatile prebiotic formula to optimize gut microflora, improve bowel function 
and support the immune system.

    BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic 
activities that stimulates growth of colonic populations of beneficial bacteria 
and enhances gastrointestinal and systemic immune function in multiple ways. 
BiotaGen combines chicory inulin and oligofructose, highly effective 
prebiotics, with the immunomodulating actions of larch arabinogalactan and 
purified yeast beta-glucan.

    Chicory-derived inulin and oligofructose are inulin-type fructans best known 
for their ability to sustain increases in populations of Bifidobacterium, 
Lactobacillus, and Eubacterium, an important butyrate-producing species 
indigenous to the bowel. By escaping digestion and absorption in the small 
intestine, inulin-type fructans arrive largely intact in the colon where they 
selectively feed beneficial gut microbiota. In addition, inulin-type fructans 
promote normal colon transit times, enhance absorption of calcium and 
magnesium, favorably modulate lipid levels, improve gut mucosal barrier and 
immune function, regulate intestinal epithelial cell growth, and reduce the 
number of potentially harmful bacterial species.

    Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a 
highly soluble dietary fiber that enhances immune function by promoting 
cytokine production and increasing the number of natural killer cells. 
Indigestible by human enzymes, arabinogalactan exerts prebiotic properties 
including the ability to selectively stimulate Lactobacillus species. 
Arabinogalactan is metabolized to short-chain fatty acids acetate, butyrate, 
and propionate and reduces ammonia production.

    Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial 
effect on immune function through enhancement of monocytes, macrophages, and 
natural killer cells. Beta-glucan stimulates immune response to a wide spectrum 
of pathogens, including fungal (Candida albicans), Gram-positive 
(Staphylococcus aureus), and Gram-negative (Escherichia coli) microorganisms.

    BiotaGen is recommended to nutritionally support optimal gastrointestinal 
function, promote populations of healthful colonic bacteria, and enhance 
gastrointestinal and systemic immune function. BiotaGen® works synergistically 
with probiotics to assure intestinal microflora balance. Available in both 
powder and vegetarian capsule form.

    Servings Per Container: 30
    1 to 2 scoops daily with food or as directed by a healthcare practitioner..

    Serving Size: 1 Scoop (Approx. 1 teaspoon or 5 grams)
    Amount Per Serving
Calories … 5g
Total Carbohydrate … 5g
Dietary Fiber … 4g
BiotaGen Prebiotic Blend … 5g
Inulin (derived from chicory root) Oligofructose (derived from chicory root) 
Beta-Glucan (purified from Saccharomyces cerevisiae) Larch Arabinogalactan 
(Larix occidentalis), dried water-soluble extract

    Other Ingredients: None.

    Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

      Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth.
      Gut Destruction

      Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. This is probably the scariest reason to avoid gum.

      Generally recognized as safe by the Food and Drug Administration, this compound is often used in nanoparticle form to create a bright white pigmentation in paints, plastics … and chewing gum. (2) It’s also found in tons of other foods, like candies and powdered white sugar (donuts!) and even bread. Although it’s allowed on store shelves and considered safe, scientists are starting to paint a different picture.

      In fact, a 2017 study published in the journal NanoImpact shows that nano-titanium oxide ingredients like titanium dioxide can severely impact gut health. Researchers exposed small intestinal cells to a meal’s worth of nanoparticles over four hours (acute exposure) or three meal’s worth over five days (chronic exposure). What they found is a bit shocking.

      Chronic exposure to titanium dioxide nanoparticles in the diet:

      Weakened the intestinal barrier
      Slowed down metabolism
      Triggered inflammation
      Weakened the gut’s defense against pathogens

      Blocked nutrient absorption of key nutrients like iron, zinc and fatty acids
      The nanoparticles actually blunted the effectiveness of the small intestines’ microvilli. Microvilli are tiny projections that jut off of small intestinal cells and work to absorb nutrients our bodies need to survive. (3)

      People also face this type of titanium dioxide exposure through toothpaste, and it’s even sometimes used to created a smoother texture in chocolates and to create a brighter appearance in skim milk.

      In 2012, Arizona State University found that titanium dioxide nanoparticles turned up in five percent of products tested, including Twinkies and mayonnaise samples. Under public pressure, Dunkin Donuts stopped using nano-titanium dioxide in its donuts’ powdered sugar in 2015.

      “To avoid foods rich in titanium oxide nanoparticles you should avoid processed foods, and especially candy. That is where you see a lot of nanoparticles,” — Gretchen Mahler, PhD, study co-author and assistant professor of biomedical engineering at Binghamton University, State University of New York. (4)

      Beyond that, many chewing gum products contain emulsifiers to retain flavor and keep gum from sticking to your teeth. (5) The trouble is, many emulsifiers act almost like detergent in your digestive tract, throwing off the natural balance of your gut flora. In fact, research in lab animals suggests certain emulsifiers used as food additives could contribute to colon cancer development.

      Is Chewing Gum Bad? More Reasons to Stop

      Migraines

      For children and adolescents dealing with vicious migraines and tension headaches, the natural solution could be right under their noses: Stop chewing gum. A small study published in Pediatric Neurology discovered that nixing gum led to significant improvements in 26 out of 30 adolescents in the study. Amazingly, 19 of them experienced complete headache resolution. No pills, no treatments — they just stopped chewing gum. (6)

      If you’re trying to figure out how to get rid of a migraine naturally, your gum habit is a great place to start. In tweens and teens, common proven headache triggers include stress, lack of sleep, hot weather, video games, noise, sunlight, smoking, skipping meals and menstruation. Now we can add gum to the list. Researchers aren’t sure if it’s the artificial sweeteners or a TMJ issue related to gum and headaches, but the good news is we can stop many headaches with this simple step. (7)

      Sinister Sweeteners

      You’d expect fake sweeteners like aspartame in diet soda, but chewing gum? Come on! Different chewing gum companies turn to ingredients like aspartame, sorbitol, high-fructose corn syrup, acesulfame K, sucrolose and xylitol. Some actually use multiple fake sweeteners in a single gum product.

      These ingredients are linked to serious health issues like tooth decay, liver fat buildup, type 2 diabetes, heart disease, leukemia, lymphoma, kidney tumors and more. Acesulfame potassium, also known as acesulfame K, is among the most common artificial sweeteners detected in breast milk. That’s troubling, since the ingredient is also linked to thyroid dysfunction. Sucralose harms the gut, throwing off healthy levels of enzymes and disrupting the microbiome. (8)

      While xylitol and sorbitol may seem more natural, these processed sugar alcohols aren’t absorbed well by the body and cause an allergic reaction for those who have a sensitivity to it. And then there are the digestive sugar alcohol and xylitol side effects, including bloating, gas, cramping and diarrhea. And get this: Its laxative effect is so pronounced that it’s actually part of the chemical makeup for many over-the-counter laxatives.

      Special note to dog owners: Xylitol and other sugar alcohol-based sweeteners are life-threatening toxins to dogs. Be mindful of breath mints, candies, sugar-free gum, frozen desserts and other foods when your pets are around. (9)

      Better Bad-Breath Fighters & Gum Alternatives

      Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. Luckily, there are better ways to cope. After ruling out potential underlying issues for bad breath, you can turn to these things to naturally improve your breath:

      Eat parsley.
      Drink enough water, especially tap into the benefits of lemon water.
      Learn how to safely tap into peppermint oil benefits.(Not recommended for young children.)
      Learn about oil pulling with coconut oil.
      Avoid grains and added sugars.
      Final Thoughts on ‘Is Chewing Gum Bad for You?’
      American played a huge role in spreading the popularity of chewing gum all around the world.
      However, today’s ingredients include fake dyes and flavors. But perhaps most concerning is nanoparticle-sized titanium dioxide, an ingredient used in everything from gum, candy and bread to paint and plastics.
      Nano-titanium dioxide helps create a vibrant white color, but scientists now show that it can impact small intestinal cells in a way that blocks absorption of key nutrients, slows the metabolism, increases inflammation and weakens the gut’s ability to protect against dangerous pathogens.
      Chewing gum is also linked to migraines and tension headaches in children and adolescents.
      There are still some chewing gum companies that rely on old-fashioned, real-food ingredients, but they are sometimes harder to come by.

      Source: www.draxe.com

      Turmeric Curcumin

        Turmeric Curcumin 1000mg
        Patient One MediNutritionals
        60 capsules $21.25

        Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
        Promotes immune system function
        * Supports brain and joint health
        * Promotes healthy liver, gall bladder and digestive function
        * Free radical scavenging properties
        * Supports cardiovascular function
        * Black pepper included for enhanced absorption
        Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
        Key Ingredients
        Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
        Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

        Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
        Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
        Research
        * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
        Servings Per Container: 60
        Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
        Serving Size: 1 capsule
        Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
        Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
        This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
        BioPerine® is a registered trademark and patented product of Sabinsa Corporation

        References
        * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
        * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
        * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
        * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
        * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
        * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
        * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
        * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
        * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
        * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
        * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
        * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
        * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
        * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
        * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
        * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
        * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
        * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
        * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
        * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
        Warnings
        If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

        Selenium for your Thyroid Health

          Selenium Health Benefits and the Best sources

          Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your already stressed out body.

          Antioxidant Protection
          Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. (sometimes abbreviated “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
          In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.

          Support Normal Thyroid Function
          A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3. As you’ll see below in the Relationship with Other Nutrients section, selenium and iodine work together to keep thyroid function strong and consistent.
          Like the antioxidant protection issue, this is not just an esoteric concern. Researchers have been able to induce problems with the thyroid gland in just two months of a low-selenium diet.
          Probably, if you’ve read about food sources of selenium, you’ve read about Brazil nuts as a strong source of the mineral. Depending on where they are grown, this is likely to be true—one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake.
          Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
          Fish and shellfish make up an outsized proportion of our excellent and very good sources. After these come other animal meats, many of which fall in the very good category. Close behind are whole grains and seeds, both of which are well-represented in our good selenium sources category.
          http://whfoods.org/genpage.php?tname=newtip&dbid=144&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

          Urinary tract Info and Suggested Natural healing approach

            Urinary tract Info:
            Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

            Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

            Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

            Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
            At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

            Recommended foods:
            Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
            Eat Less red meats and more lean meats such as fish, but no soy.
            High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
            Antioxidant rich foods including vegetables like bell peppers and squash.
            **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

            Recommended Vitamins:
            Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
            Multi Vitamin
            Vit D: 2000-4000 IU
            Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
            Super Greens
            Amino Acids
            Vit C: 1000mg a day
            Grape seed oil 100-300mg
            Magnesium 200-300mg 3x a day
            Zinc: 30mg a day

            Recommended Botanicals:
            Cranberry
            Aloe Vera: up to 32oz per day
            Gotu Kola is great extract tea to help balance pH. 60-120mg
            Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
            Dried leaves or tea: 1.5-4.0 (1-2 tsp)
            Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

            Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

            NanoGreens Plus Probiotic

              NanoGreens Plus Probiotic
              BioPharma Scientific
              300grams $54.95

              What makes nanogreens + probiotics different?
              *Green powder mixed with DE111 Probiotic
              *UTI Health Support
              *Pouch Form -> Nitrogen Flushed
              *5 Billion CFU dose after 2+ years
              *DE111 Probiotic does not require special storage conditions like many other probiotics.
              *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
              Vegan
              Vegetarian
              Gluten Free
              All Natural
              Non-GMO
              Probiotic
              Kid Friendly
              How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

              Servings Per Container: 30

              Serving Size: 10g (1 scoop)
              Amount Per Serving
              Calories … 45
              Calories from Fat … 10
              Total Fat … 1g
              Total Carbohydrate … 7g
              Dietary Fiber … 2g
              Sugar … 2g
              Protein … 2g
              Vitamin A … 2500IU
              (as Beta Carotene)
              Vitamin C … 30mg
              Sodium … 20mg
              Potassium … 130mg
              DE111®
              Bacillus subtilis … 5 billion CFU
              Greens Blend … 2250mg
              (Proprietary)
              Organic Barley Grass Juice, Spiruline, Chlorella
              Phytonutrient Blend … 360mg
              (Proprietary)
              Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
              Quercetin/Rutin … 100mg
              50/50
              Organic Rice Bran Soluble … 2081mg
              Raspberry Extract … 50mg
              (20% Ellagic Acid)
              Organic Aloe Vera Powder Extract … 30mg
              (100:1 freeze dried)
              Fruit & Vegetable Blend … 930mg
              (Proprietary) (freeze-dried, low temperature dried)
              Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
              Organic Acerola Cherry Powder … 175mg
              (17.5% AscorbiC Acid)
              Green Tea Extract, White Tea Extract … 100mg
              (decaffeinated 50% Polyphenol)
              Polygonum Cuspidatum Extract … 70mg
              (15% Resveratrol)
              Oat Beta Glucan … 1500mg
              Cinnamon Blend … 50mg
              (Proprietary)
              cinnamon Extract 8%, Organic Cinnamon Bark Powder
              Milk Thistle … 50mg
              (20% Silymarin)
              Marigold Extract … 50mg
              (5% Lutein with Zeaxanthin)
              Dunaliella Salina Extract … 100mg
              (Natural Carotenoids)
              Enzymes … 40mg
              (Plant-based)
              Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
              Lecithin … 1000mg
              (non GMO)
              Lycopene Extract-10% … 25mg
              (from tomato)
              Organic Lemon Peel Powder … 25mg
              Organic Quinoa Sprout … 90mg
              Artichoke Extract … 20mg
              (5% Cynarin)
              Organic Atlantic Kelp Powder … 20mg
              (laminaria Digitata, 0.4% Iodine)
              Stevia Leaf Crystals … 200mg
              (Stevia Rebaudiana)
              Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

              Probiotics 25+Billion

                Which Probiotic is best for you? Here is one of my favorites, but remember everyone is different…

                There are several blends and strains depending on your individual ailments.  Let me help you choose the right one to help rebalance your gut flora…remember you need to be an 80% to 20% ratio to make your gut happy and healthy.

                Ther-Biotic Complete
                Klair Labs
                60 capsules $42.90
                120 capsules $79.95

                This high-potency, hypoallergenic blend of 12 certified probiotic species offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic® Complete is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. Formulated with 25+ billion CFUs per capsule, Ther-Biotic® Complete uses our proprietary InTactic® technology to ensure maximum delivery of live microorganisms throughout the intestinal tract.
                FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC® COMPLETE
• Produce lactic acid, hydrogen peroxide, and other compounds naturally antagonistic to pathogenic bacteria, yeast and viruses
• Interfere with binding of pathogens to the intestinal mucosa
• Compete with pathogenic organisms for nutrients
• Produce short-chain fatty acids (acetate, propionate, and butyrate) that nourish the colon
• Support innate and acquired immune defense mechanisms
• Reduce production of proinflammatory cytokines
• Improve immunological gut barrier function
• Synthesize vitamin K and B vitamins
• Produce lactase enzyme that helps digest the milk sugar lactose
• Support activity of detoxifying enzymes and removal of ammonia and phenol 
• Produce analogs of the DPP-IV enzyme that break down opioid peptides
                Servings Per Container: 60
                As a dietary supplement take one capsule daily or as directed by a healthcare practitioner.

                Serving Size: 1 Capsule
                Amount Per Serving
Probiotic Blend … 280mg
(25+ billion CFUs) in a base of inulin (derived from chicory root)
Lactobacillus rhamnosus 6.0+ billion CFUs
Bifidobacterium bifidum 5.0+ billion CFUs
Lactobacillus acidophilus 3.0+ billion CFUs
Lactobacillus casei 2.5+ billion CFUs
Lactobacillus plantarum 2.0+ billion CFUs
Lactobacillus salivarius 2.0+ billion CFUs
Bifidobacterium longum 1.0+ billion CFUs
Streptococcus thermophilus 1.0+ billion CFUs
Lactobacillus bulgaricus 1.0+ billion CFUs
Lactobacillus paracasei 0.5+ billion CFUs
Bifidobacterium lactis 0.5+ billion CFUs
Bifidobacterium breve 0.5+ billion CFUs
                Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), InTactic® proprietary polysaccharide complex, and L-leucine.

                 

                Digestive enzymes are a Must especially if you don’t have a Gall Bladder

                  Digestive Enzymes
                  Panplex-2 Phase   Integrative Therapeutics
                  60 count $15.20     180 count $43.40

                  Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

                  Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

                  Servings Per Container: 90
                  Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
                  Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
                  Serving Size: 2 Tablets
                  Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
                  PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

                  Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
                  This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
                  -yeast-wheat
-this product contains natural ingredients; color variations are normal

                  Candida Control

                    Candida Control
                    Enzyme Science
                    $34.50

                    Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
                    Servings Per Container: 42
                    Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*

                    Serving Size: 2 capsules
                    Amount Per Serving
Cellulase Thera-blend™ … 70, 000CU
Protease Thera-Blend™ … 230, 000HUT
Broccoli Seed Extract … 40mg
Probiotic Blend … 1 Billion CFU
Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
                    Other Ingredients: 100% vegetarian capsule (cellulose, water)
                    Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
                    Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.

                    Supplement of the Week: AR-ENCAP Joint support

                      AR-Encap
                      Comprehensive joint support
                      Thorne Research
                      $46.90

                      Bromelain, Meriva® (curcumin phytosome), and Boswellia help maintain a healthy cytokine balance throughout the body*
                      Bromelain helps promote healing after trauma*
                      Glucosamine and MSM provide proven joint support*
                      Helps maintain healthy joint mobility*
                      Can provide relief from occasional aches and soreness*

                      AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1, 500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.*
                      In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.*
                      Curcumin, the principal polyphenol in the Indian spice turmeric, exerts antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. This compound has significantly better absorption than ordinary curcumin and helps maintain a healthy cytokine balance throughout the body.*
                      Glucosamine provides significant joint support, as evidenced by numerous clinical studies. Methyl sulfonyl methane (MSM), also known as dimethyl sulfone and methyl sulfone, is an organic, sulfur-containing compound that occurs naturally in a variety of plants, and provides additional joint support.
                      Boswellia appears to inhibit the activity of lipoxygenase enzymes, thus promoting a healthy cytokine balance throughout the body.* A study of curcumin and boswellia found significant support of normal joint mobility in the group taking the botanical formula.2*

                      Walker AF, et al. Phytomedicine 2002;9:681-686.
                      Kizhakkedath R. Mol Med Rep 2013;8:1542-1548.

                      Servings Per Container: 60
                      Take 4 capsules one to two times daily or as recommended by a health-care practitioner.

                      Serving Size: Four Capsules
                      Amount Per Serving
                      Chloride … 87mg
                      (from Glucosamine Sulfate Potassium Chloride complex)
                      Potassium … 98mg
                      (from Glucosamine Sulfate Potassium Chloride complex)
                      Methyl Sulfonyl Methane … 850mg
                      (MSM)
                      Glucosamine Sulfate … 750mg
                      (as Glucosamine Sulfate Potassium Chloride complex)
                      Indian Frankincense extract … 350mg
                      (gum) (Boswellia serrata)
                      Curcumin Phytosome* … 250mg
                      (Curcuma longa extract (root) / Phosphatidylcholine complex)
                      Bromelain** … 200mg
                      Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
                      Contains ingredients derived from shellfish (glucosamine sulfate = crab and/or shrimp) and soy (phytosome).
                      *This product uses Indena S.p.A.s curcumin phytosome (Meriva®). Meriva is a registered trademark of Indena S.p.A.
                      **Bromelain is derived from the pineapple plant (Ananas comosus).
                      Boswellia standardized to Beta Boswellic Acids 20%.