Healthy with Jodi

Jodi

Jodi’s Chocolate Nut Butter Quinoa Cookies

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    Jodi’s Chocolate Nut Butter Quinoa Cookies

    GF, Refined Sugar Free

    Happily serves 12

    ALL ORGANIC INGREDIENTS 

    1 16oz jar chocolate nut butter 

    1/2 cup rinsed quinoa

    1  free range egg (or 1 chia/flax egg substitute)

    3/4 cup coconut sugar

    1/4 cup coconut flakes

    Dash of cinnamon 

    Mix well and roll into dough balls. 

    Press into mini muffin tin for portion control. 

    Bake at 350 for 7-8 mins or eat raw. 

    More Cookie Recipes

    Cooking Class With a Holistic Nutritionist-Jodi Lynn DePriest

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      chop

      Cooking With Jodi – 6/12/2016

      This week Jodi featured vegetables of all shapes sizes and colors.  Spaghetti Squash, Cabbage, Green and Red Bell Peppers, Tarragon, Garlic, Black Beans, and more.  These classes are a great way to learn new ways to cook healthy and still make very tasty dishes.  In class today, Jodi made:

      potato salad

                          Herb Potato Salad

      cabbage salad

             Spaghetti Squash Chow Mein

       

       

            Black Bean Lentil/Quinoa Salad with Cumin-Lime Dressing

      quinoa salad

       

       

      Jodi’s Fudgy Brownies

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        Jodi’s Fudgy brownies

        Grain free, Refined sugar free, Dairy free, Gluten Free,

        Happily Serves 12

        ALL ORGANIC INGREDIENTS 

        1 Egg

        2 Cups Black beans rinsed, drained & cooked

        One avocado

        1 TBSP vanilla extract

        1/2 Cup Coconut Brown sugar

        2/3 Cup Carob

        1-2 tsp Coconut oil

        1/4 tsp baking soda

        1/4 tsp baking powder

        1/2 tsp Himalayan Sea Salt

        1/2 cup dairy free chocolate chips

        Preheat oven to 350°. Grease an 8 x 8″ baking stone.

        Mix egg, black beans, avocado, vanilla and sugar in the food processor until smooth.

        Add the Carob,  coconut oil, baking soda, baking powder and mix again until smooth.

        Batter needs to be sticky to be fudgy.

        If you want it thinner add a tablespoon or so of coconut milk.

        Fold in the chocolate chips spread in the pan and bake for about 25 minutes or until toothpick comes out clean. Cool completely.

        Tips:  The food processor is best.  It  blends and hides the consistency of the beans.

        5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

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          “Egg”citing Egg Ideas

          Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
           
          1 egg:egg
          70 calories
          5.5grams Protein
          4.5g Fat
          55g potassium
          186g Cholesterol
          0 Fiber
          1g Carb
          Always Always please choose organic, free range eggs
           

          Deviled Eggs
          deviled egg

           

           

           

           
           
          6 Organic Free Range eggs
          1/4 cup Coconut yogurt
          1-2 TBSP olive or avocado oil
          1 tsp coconut vinegar
          1 tsp Organic yellow mustard
          1/8 teaspoon salt
           Paprika, for garnish
          pepper (optional)
           
          Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

          Egg White Breakfast Pizza

           Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
           

          Egg in an Avocado

          Preheat oven to 425 degrees
           
          Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
          Bake about 15 mins
           

          How to Make a Hard Boiled Egg