Healthy with Jodi

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Adrenal Support: Gaia Herbs

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    HPA Axis: Daytime Maintenance
    Gaia Herbs/Professional Solutions
    60 capsules $30
    120 capsules $50

    Promotes a health response to stress*
Maintaining a healthy stress response is necessary for overall health and wellbeing. Supporting the systems that aid the body in reacting and normalizing as stress occurs is critical in maintaining a healthy response to stress. Adrenal Health Daily Support provides nourishment to the adrenals, with a unique combination of pure and potent extracts.

    Servings Per Container: 60 Serving Size: 2 Capsules
    Adults take 2 capsules 2 times daily after meals or as directed by your health care provider.
    Amount Per Serving:
Calories … 10
Siberian Rhodiola root extract+ … 120mg
(Rhodiola rosea)(6mg Rosavins)
Holy Basil leaf Supercritical extract+ … 90mg
(Ocimum sanctum)(3.86mg total Eugenols)
Proprietary Extract Blend … 520mg
Wild Oats milky seed fresh** (Avena sativa), Holy Basil leaf** (Ocimum sanctum), Schisandra berry+ (Schisandra chinensis), Ashwagandha root+ (Withania somnifera)
    Other Ingredients: Vegetable glycerin, water, capsule (vegetable cellulose) and olive oil
    ** = Certified Organic Ingredient
+ = Ecologically Harvested
    Not recommended during pregnancy or nursing without consulting your health care provider prior to use. Rhodiola should not be taken by individuals with bipolar disorder.

     

    Herb Vs. Spices

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      Herb Vs. Spices
      The difference between the two is where they are obtained from a plant.

      Herbs come from the leafy and green part of the plant.
      Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

      We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

      Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

      Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

      Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

      Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

      Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

      Spice Nutrition
      Cinnamon
      Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

      Ginger
      Can stop nausea and may also relieve heartburn

      Cloves
      Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

      Chili
      Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

      Mustard seeds
      Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

      Herb Nutrition
      Basil
      Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

      Oregano
      Assists with inflammation

      Mint
      Helps with digestion and asthma

      Parsley
      Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

      Thyme
      Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

      Dijon Lemon Dressing Recipe

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        Dijon Lemon Dressing

        Happily serves 4

        ALL ORGANIC INGREDIENTS

        1/3 Cup lemon juice

        1 TBSP Dijon mustard

        2 Crushed garlic cloves

        1/4 Cup flaxseed oil or Macadamia Nut oil

        1/4 Cup extra virgin olive oil or avocado oil

        Sea salt/pepper to taste

        Grind Flaxseeds in a coffee grinder on medium speed until well ground, set aside.  (Keep extras in Freezer.). In a blender combine lemon juice, mustard, garlic, salt, and pepper and any of the additions you choose. Blend for 1 minute, then begin pouring oils very slowly through the feed hole in the lid of the blender. Blend until smooth.

        Variations/Additions

        1 tsp of curry powder

        1 TBSP minced basil or rosemary

        1 TBSP honey or Stevia

        Dash cayenne

        Five Chinese Spice

        Allspice

        Ginger, fresh or powder

        Cauliflower Pizza Crust

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          Cauliflower Crust Pizza

          ALL ORGANIC INGREDIENTS

          Crust

          • 1 small to medium sized head of cauliflower – should yield 2 to 3 cups once processed
          • ¼ cup shredded Parmesan cheese, or vegan cheese
          • ¼ cup mozzarella cheese or vegan cheese
          • 1 egg or 1 flax egg
          • ¼ teaspoon salt
          • ½ teaspoon garlic powder
          • ½ teaspoon basil or rosemary
          • ½ teaspoon oregano

          Optional Toppings:

          • 1 cup Organic marinara sauce
          • 1-2 cups vegan Organic mozzarella cheese
          1. Preheat oven to 500 degrees F.
          2. Remove the stems from the cauliflower and cut into chunks, place the cauliflower into a food processor, pulse it until it resembles the texture of rice. If you don’t have a food processor, you can use a cheese grater or chop it very finely.
          3. Place the cauliflower in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as possible!!! Very important!
          4. Combine the cooked cauliflower, egg or flax egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
          5. Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. After the crust is golden remove it from the oven and add your toppings.
          6. Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly.
          7. Make sure you add love!  Slice and serve smiles!

          Watermelon Salsa

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            Watermelon Salsa

            GF, Refined Sugar Free

            Happily serves 6-8

            Sweet salsa could be served as a breakfast side dish.

            ALL ORGAINC INGREDIENTS

            • 1 1/2 teaspoons lime zest (from about 1 lime)
            • 1/4 cup fresh lime juice (from about 3 limes)
            • 1 TBSP Organic raw sugar, or coconut sugar
            • Freshly ground pepper
            • 3 C seeded and finely chopped watermelon
            • 1 organic cucumber, peeled, seeded, diced
            • 1 jalapeno pepper, seeded, minced
            • 1 small red onion, finely chopped
            • 8 fresh basil leaves, finely chopped
            • 1/2 tsp garlic salt
            • Sea Salt to taste
            1.  Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl.
            2. Add the watermelon, cucumber, jalapeno, onion and basil and toss gently.
            3. Chill the salsa until ready to serve.
            4. Add the garlic salt just before serving.