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Purple Sweet Potato Brownies! Grain Free! Dairy Free!

Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free, Dairy free Happily serves 12 ALL ORGANIC INGREDIENTS 2 Purple Sweet Potatoes 14 Medjool Dates 1 1/2 Paleo Nut Flour 4 TBSP Raw CACAO Powder 3 TBSP Maple Butter 1/4 tsp Himalayan sea salt Soak Date about 1-4 hours. Remove seeds.Read More

Chocolate Class! How to make chocolate healthy!

Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More

Cooking class Recipes! Gluten Free Thanksgiving Ideas! Sweet Potato Pie! Fresh Cranberry Salsa! Sweet Potato Quinoa Cranberry Stuffing!

Sweet Potato Quinoa Cranberry Stuffing Happily serves 4-6 Gluten Free, Dairy Free, Vegan Option ALL ORGANIC INGREDIENTS 1 Cup Tricolor sprouted quinoa 2 Purple Sweet potatoes 1 TBSP Avocado Oil 1/2 Red onion 1/2 Yellow onion 1 garlic clove 2 tsp Cumin 3 TBSP Chopped parsley 1 1/2 Cup BoneRead More

Avocado Sweet Potatoe Breakfast Salad

Avocado Sweet Potatoe Breakfast Salad Vegan, Gluten Free, Refined sugar Free Happily serves 2 ALL ORGANIC INGREDIENTS Salad 1 Purple or orange sweet potato, cubed 1 Tbsp avocado oil Himalayan Sea salt and pepper 4 cups mixed greens (not raw spinach or kale) 1 ripe avocado, chopped 2 Tbsp hempRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Sweet Potato Quinoa Cranberry Stuffing

quinoa stuffing

Sweet Potato Quinoa Cranberry Stuffing Gluten Free, Vegan, Vegetarian  Happily serves 4 ALL ORGANIC INGREDIENTS 1 cup Tricolor sprouted quinoa, rinsed 2 diced Sweet potatoes 1/2 red onion 1 crushed garlic clove (cut and let sit 5 mins) 1 TBSP Coconut oil 2 tsp Cumin 3 TBSP Chopped parsley 1.5Read More

Black Bean Burrito – Indian Style Recipe

black bean burrito

Indian Style Black Bean Wrap Vegan, Vegetarian, GF Happily serves 4 ALL ORGANIC INGREDIENTS 1 yellow onion 4 cloves garlic 1 tsp fresh grated ginger 1 Cup sweet potatoes or quinoa (or half cup of each) 1 Cup green bell pepper 1 Cup Red bell pepper 1 tsp garam masalaRead More

Jodi’s Sweet Potato Brownies

Jodi’s Sweet Potato Brownies Grain Free, Paleo, GF, Dairy free Happily serves 12 ALL ORGANIC INGREDIENTS 2 medium Sweet Potatoes 14 Medjool Dates 1 1/2 Cups Quinoa or Almond Flour 4 TBSP Raw CACAO Powder 3 TBSP maple Syrup (Grade B) or Coconut netar or coconut palm syrup Pinch ofRead More