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Veggie Pasta!! Zucchini Brussel Sprout Salad w/Kidney Beans

Spiralized Zucchini Brussel Sprout Salad Gluten Free, Vegan, Low Carb Happily Serves 2 ALL ORGANIC INGREDIENTS 1 Cup Kidney beans 1 Cup Brussel Sprouts 2 Cups Zucchini and/or Yellow Squash 1-2 Garlic Cloves 1 Green Onion 2 TBSP Avocado Oil 1 tsp Minced Onion Himalayan Sea Salt 1-2 tsp TurkeyRead More›

Maple Butter Air Fried Carrots

Maple Butter Air Fried Carrots Gluten Free, Vegan Happily Serves 4-6 ALL ORGANIC INGREDIENTS 3 Cups Rainbow Carrots 1 TBSP Coconut Oil 1 TBSP Maple Butter Himalayan Sea Salt to taste Optional: Cinnamon Slice or dice carrots. Mix carrots, maple butter and the melted coconut oil. Make sure carrots areRead More›

adminJanuary 31, 2018Cups Rainbow Carrots, Fried Carrots Gluten, Himalayan sea salt, Maple butter, Maple Butter Himalayan, Mix carrots, TBSP Coconut oilRecipes, Side Dish, Snacks, VeggiesNo Comments »

Holiday Desserts! Eat clean, reduces sugars, enjoy!

Holiday Desserts! We had such a fun time creating new recipes and adapting old recipes to better quality ingredients. Reducing the sugar “coma” feeling is huge during the holidays. Remember it’s an indulgence, not an everyday treat. When you can learn to appreciate dessert or good food, you know thereRead More›

Cooking class Recipes! Gluten Free Thanksgiving Ideas! Sweet Potato Pie! Fresh Cranberry Salsa! Sweet Potato Quinoa Cranberry Stuffing!

Sweet Potato Quinoa Cranberry Stuffing Happily serves 4-6 Gluten Free, Dairy Free, Vegan Option ALL ORGANIC INGREDIENTS 1 Cup Tricolor sprouted quinoa 2 Purple Sweet potatoes 1 TBSP Avocado Oil 1/2 Red onion 1/2 Yellow onion 1 garlic clove 2 tsp Cumin 3 TBSP Chopped parsley 1 1/2 Cup BoneRead More›

adminNovember 16, 2017Bake/roast sweet potatoes, Fresh Sweet Potatoes, Himalayan sea salt, Purple Sweet potatoes, Sweet Potato Quinoa, sweet potatoesCooking ClassesNo Comments »

Butternut squash sweet potato soup. Comfort food made to fit your health goals!

Just one of the recipes we created at this weeks cooking class: Butternut Squash Sweet Potato Soup Gluten Free, Dairy Free, Vegan option Happily serves 6-8 ALL ORGANIC INGREDIENTS 1 Butternut Squash 1-2 Sweet Potato 1 cup Acorn squash 1/2 Yellow Sweet onion, 1/2 Purple onion 4 Cups BoneRead More›

adminNovember 5, 2017butternut squash, Canned Coconut Milk, cup Acorn squash, Cups Bone Broth, Himalayan sea salt, Soup Gluten Free, Squash Sweet Potato, tsp cinnamon, tsp maple extract, tsp nutmeg, Yellow Sweet onionCooking Classes, Main Dishes, Meatless Meals, RecipesNo Comments »

Cooking Class: Appitizers and Party Foods

Cooking Class October 1, 2017 Today’s menu was Appitizer Foods for football season! How can we make better choices when we go to parties and still stay on our meal plans? By learning healthy options and trying different combinations and adding Veggies!!! We get increased benefits all around! Better digestion,Read More›

Avocado Mayo-Paleo, Vegan! Try this alternative for Dairy free!

Avocado Mayo Vegan, Paleo, Gluten Free Happily serves 4, makes about 3/4 cup ALL ORGANIC INGREDIENTS 1 Avocado 1/4 cup lemon juice 1/4 Himalayan Sea Salt 1/4 Avocado Oil Dash of Chili or Cayenne Pepper Scoop out avocado flesh, add all ingredients to food processor except avocado oil. While theRead More›

adminJuly 12, 2017Avocado Mayo Vegan, Avocado Oil Dash, Cayenne Pepper Scoop, cup lemon juice, Gluten Free Happily, Himalayan sea saltRecipes, Sauces/Dressings, SnacksNo Comments »

Avocado Sweet Potatoe Breakfast Salad

Avocado Sweet Potatoe Breakfast Salad Vegan, Gluten Free, Refined sugar Free Happily serves 2 ALL ORGANIC INGREDIENTS Salad 1 Purple or orange sweet potato, cubed 1 Tbsp avocado oil Himalayan Sea salt and pepper 4 cups mixed greens (not raw spinach or kale) 1 ripe avocado, chopped 2 Tbsp hempRead More›

Cooking Class 7.7.2017

Cooking Class 7.7.2017 ******************************************************** Taco Salad Gluten Free, Vegan Happily serves 3-4 ALL ORGANIC INGREDIENTS Salad 2-4 Zucchini 2 Cups Kidney Beans 2 green onions 1 Red Bell pepper 4 Cups Mixed Greens 1 Jalapeño Handful Cilantro 1 avocado 1-2 TBSP lemon or lime juice Sea salt to tasteRead More›

adminJuly 8, 2017Avocado Sweet Potato, Breakfast Salad Vegan, cast iron skillet, cooking class, cup blueberries, Cup Dill Pickles, Cup Sauerkraut, Cups Kidney Beans, cups mixed greens, Dice Bell pepper, Dice onions, dill relish, drain beans, fine tune, Gluten Free, green onions, head Purple Cabbage, Hemp Seed Oil, Himalayan sea salt, Jalapeño Handful Cilantro, juice Sea salt, lemon juice, medium heat, medium-low heat, Mix salsa, oil Himalayan Sea, olive oil, Optional Dressing, orange sweet potato, ORGANIC INGREDIENTS Salad, oz Coconut yogurt, pepper Heat, quick roast/bake Cabbage, raw spinach, red bell pepper, red onion, ripe avocado, roasted sweet potatoes, Salad Gluten Free, Salsa Sprialize Zucchini, Sauerkraut Dill Coleslaw, seed oil Himalayan, single layer, Soy Free Happily, stronger flavor, Sugar free Happily, Tbsp Avocado oil, TBSP Balsamic Vinegar, Tbsp Coconut Aminos, TBSP Fresh, TBSP Hemp Seed, TBSP hemp seeds, TBSP lemon juice, Tbsp lime juice, tsp ginger, Vegan HappilyCooking ClassesNo Comments »

Protein Collagen Pancakes

Protein Collagen Pancakes Gluten Free, Dairy free Happily serves 2-3 ALL ORGANIC INGREDIENTS 2 Free Range Pasture raised eggs 1 egg white 1/8 Cup melted Coconut oil 1/4Cup Coconut flour 2 scoops Bone Broth Protein Powder Dash cinnamon 1/8 tsp Himalayan sea salt Liquid Bone broth or water to thinRead More›

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